#pilateshouston

[hilaryopheimpilatesblog]

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

[viktor-pilates]

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A post shared by Pilates instructor - Teacher - Inventor (@viktor_pilates)

Thank you for moving with me 👊🙌🙏🏻 . #Repost @pilatesbailey ・・・ Just finished practicing “Set it & Forget it Cadillac” by @viktor_pilates on @pilatesanytimeus ! Loved this challenging full body workout and can’t wait to practice with my clients when all this is over!! I miss y’all SO much and will see you in the studio again soon! ❤️❤️❤️😘 #pilates #pilatesinstructor #pilatescadillac #powerhouse #contrology #pilatesanytime #pilatescommunity #houstonpilates #pilateshouston #houstonfitness #houstonfitnesstrainer #viktoruygan #houstonpilatestrainer #sundayfunday (at Houston, Texas) https://www.instagram.com/p/B-pquJ7Asuz/?igshid=1krjq2tv5nl1p

[crystalhadnott]

My new highlight of the week is providing a FREE weekly Pilates class to the residents of Temenos Place II (a transitional living community) on Wednesdays...a weekly hour of true healing for them as well as myself! #BeTheLove #FromHomelessToHolisticHealth #pilates #pilateshouston #houstonpilates #stjohnsdowntown

[hilaryopheimpilatesblog]

Click link in profile for info!Monday and ready! It’s not me unless I can smile and laugh. When you get to do what you love every day how can you not,right? Someone told me that you don’t find your job due to your passion but, in your job you find your passion. Sound strange? Stay tuned for more on my journey but I fell into a pilates with an injury and digging deep and continuing the journey I found that passion. Who would have thought this Pollyanna swimmer would have? @pilatesnerd this was worn today for a lovely client @ginaokbye who says “it’s all rolling like a ball” lol. #hilaryopheim #letsseewherewecangotogether #wapilates #pollyanna #passion #pilatesteacher #pilatesbody #pilateslover #houstonpilates #pilatesworkshop #teachertraining #2018pmaconference #pmapresenter #love #pilateseveryday #sweateveryday #pilatesnerd #fitnessmotivation #fitnessjourney #lovewhatyoudo #htx #pilateshouston #traditionalpilates

[hilaryopheimpilatesblog]

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A post shared by HilaryOpheim Pilatesondemand (@pilatesonline_hilaryopheim)

Sunday is always a fun day right? Jolie, who is in the Year long Mentorship Program with Hilary got her workout done with a wonderful full hang and Monkey Swing. Love the whooohoo and this just makes you happy! Looking to Mr. Pilates we love this “Thus we achieve happiness, for it it not real happiness truly born of the realization of worthwhile work well done, with the gratification of enjoying the other pleasures flowing from successful accomplishments with its compensating measure of “play” and resulting relaxation?” #contrology #wapilates #wapstyle #houstonpilates #gratzpilates #chuckrapoport #traditionalpilates #cadillac #inversion #monkeyswing #fullhang #josephpilates #pilateshouston #sundayfunday #sunday #sundayvibes #memorialdayiscoming #pilatesisfun #teacher #practicewhatyoupreach #welovepilates #silversteetstudios #htx

[hilaryopheimpilatesblog]

Click link in our profile for more info. As @bea_v_allen said after Thursday mat class the mat work is hard! We can see how the work for this group is improving as the connection of the mat and all the work they do each week during their sessions with their Teacher. @janineycashin look at that Teaser. This group is so dedicated that they wanted their Thursday class next week but it is Thanksgiving so they are hitting the mat Friday morning to get moving. #wapilates #houstonpilates #pilatesmat #hardwork #josephpilates #traditionalmethod #seethedifference #community #wapfamily #pilateshouston #matclass #contrology #workingouttogether

[synergyhealth]

THANKFUL website in profile ------------ ⬆️ LIKE ➡️ FOLLOW 👥 SHARE 🗣COMMENT ------------ #health #wellness #workout #fitness #athlete #nutrition #pilates #pilateshouston (at Synergy Total Holistic Health & Wellness)

[synergyhealth]

Couples who do Pilates Reformer together...stay together...and look good in the process! Check out our Pilates Duet monthly packages! Link is in the bio. #pilates #pilatesreformer #reformerpilates #pilateshouston #houstonpilates (at Synergy Total Holistic Health & Wellness)

[hilaryopheimpilatesblog]

Click the link in our profile for more info. We have some exciting things happening at WAP, starting this November..we are so excited but can you wait? Do you want some hints? #wapilates #pilateshouston #josephpilates #traditionalmethod #workingonexcitingthings #staytuned #houstonpilates #workshops #online #somuchmore

[hilaryopheimpilatesblog]

Have you checked out the July/August issue of @pilatesstylemag ? We are so honored and excited to be included as one of the World’s most beautiful Pilates studios! Thank you @valencarla for our dream place to share our passion every day. #pilatesstyle #houston #htx #josephpilates #pilatesstudio #chuckrapoport #underthechandelier #pilatesstudio #beautifulview #happyplace #houstonpilates #houstonfitness #contrology #pilatesgirl #gratzpilates #dream #pilatesnerd #fitnessjourney #fitnessmotivation #pilateslovers #pilateshouston

[hilaryopheimpilatesblog]

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A post shared by HilaryOpheim Pilatesondemand (@pilatesonline_hilaryopheim)

Day after holiday and time to hit the mat! Luckily this shirt tells the story from start to finish. The full mat from the Hundred to Push up is key for a lot of our clients in the “real” world. Best example today our lovely client hit some mud walking on the sidewalk and as she started to have those feet slide under and away from each other BOOM her body knew what to do and she saved it! Check out our story today for another clients experience in Pilates and the real world. Join us this month with your pilates to real world by tagging us @wapilates and #wapstylefreedomtomove and follow along! #pilateshouston #fourthofjuly #pilatesmat #pilatesgirl #pilatesbody #360pilatesofficial #houstonpilates #fitnessjourney #fitnessmotivation #chuckrapoport #sweateveryday #pilatesteacher #pilatesinstructor #pilateshouston #silversteetstudios #houstonheights #downtownhouston #wapstyle #ricemilitary #gardenoakshouston #thursdaymotivation #movement #challenge

[hilaryopheimpilatesblog]

It's July! Wow! Just like July is all about celebrating America and freedom, Pilates gives our bodies the freedom to move – move as it was designed to move. Today, it’s all about that freedom movement in the studio. In today’s mat class with Kim, Katie, a WAP Teacher Training student. is getting some practice hours going. This month, let’s see how to keep moving in the studio and what it does for us outside in the “real” world. Feel free to join in with yours! Just tag us @wapilates and #wapstylefreedomtomove and follow! • • • #wapilates #josephpilates #bodymind #chuckrapoport #gratzpilates #silverstreetstudios #contrology #matclass #traditionalpilates #houstonpilates #moving #fitness #sweateveryday #returntolife #movement #july4th #fourthofjuly #freedomtomove #wapstyle #pilateshouston (at WAPilates)

[hilaryopheimpilatesblog]

It's July! Wow! Just like July is all about celebrating America and freedom, Pilates gives our bodies the freedom to move – move as it was designed to move. Today, it’s all about that freedom movement in the studio. In today’s mat class with Kim, Katie, a WAP Teacher Training student. is getting some practice hours going. This month, let’s see how to keep moving in the studio and what it does for us outside in the “real” world. Feel free to join in with yours! Just tag us @wapilates and #wapstylefreedomtomove and follow! • • • #wapilates #josephpilates #bodymind #chuckrapoport #gratzpilates #silverstreetstudios #contrology #matclass #traditionalpilates #houstonpilates #moving #fitness #sweateveryday #returntolife #movement #july4th #fourthofjuly #freedomtomove #wapstyle #pilateshouston (at WAPilates)

[hilaryopheimpilatesblog]

Happy Monday and why not get some Pilates in before the day starts right? Thanks @pilatesnerd for the inspirational words today and they fit with this month’s Insta! This one, Side Bend is a work in progress. It is one of a daily “hmmmmm, what will it be today?” “how is this going to go” but, an idea of it was already there in the previous work right? For me this one shows what Pilates has done for me in the “real” world. Creating space to move and lengthen as I twist, turn and bend has been one of no more pain. That back pain when I rolled over in my sleep or sat in a certain way? So much better if not gone most the time, thanks to Pilates. #practicewhatyoupreach #wapilates #pilatesinstructor #pilateslovers #pilates #pilatesstudio #chuckrapoport #pilatesteacher #gratzpilates #gratzstudio #gratzreformer #houstonpilates #fitnessjourney #fitnessmotivation #sweateveryday #july4th #holidayweekend #pilateshouston #houston #htx #silversteetstudios #pilatesgirl #pilatesnerd #hilaryopheim #josephpilates #welovewhatwedo #pilatesbody #realworld #contrology #contrologia #fitnesshouston #fitness #strongwomen #insprationalquotes

[hilaryopheimpilatesblog]

Who doesn’t love the Wunda Chair? Meet Jolie, who is in the 4th month of her year long Mentorship Program with Hilary. Her Going up Front on the chair has had a lot of building connections before even arriving here today! For Jolie keeping straight and both sides of her body firing together and lifting is a challenge. This work will continue as she returns back to her Reformer to finish up her hour. Can you see the mat connections she may be having to make here? @360pilatesofficial • • • #gratzpilates #wapilates #wundachair #silversteetstudios #traditionalpilates #josephpilates #scissoringofthoselegs #houstonpilates #contrologia #contrology #pilateshouston #goingup #fullbodymovement #mindbody #lifting #growtall #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl #pilateslover #pilateslover #houstonfitness #fitnessmotivation (at WAPilates)

[hilaryopheimpilatesblog]

Click our story in profile for some fun chatting from Hilary and see studio! Now to the Snake on the Reformer – what a full body experience this is! So much has gone into getting this connection for the body. Knowing you can push with the arm and leg and extend out and bring the carriage full back in! “My feet used to be scared…my arms were noodles… I feel it all connected now” says Bea. Connections to the mat work are visible here with the Side Bend as well as all the Side arms, the footwork, the Pulling straps, what else connects for you? @360pilatesofficial • • • #reformer #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #pilatesstrong #houstonpilates #contrologia #contrology #pilateshouston #snake #wapstyle #wallofjoe #chuckrapoport #feeltheconnections #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl #pilateslover #pilateslove (at WAPilates)