#pinchaisabitcha

[nadisyoga-blog]

#nadismayo17 # babycrow #funkycrow Día 3 #PinchaIsABitcha ❤️ #igyogachallenge #yogachallenge #nadismayo17 #strength #strengthdrills #pinchamayurasana #crowvariation #bakasanavariation #nadispinchapractice #forearmbalance #forearmbalancepractice

[thefitveganmom]

Today for #pinchaisabitcha we have straight leg pose! I absolutely LOVE this picture! It captures my life so perfectly. Being out in nature with my kids, the whiz of Ayden flying by, the littles playing in the background and making fitness/yoga work no matter what my situation/surroundings are. Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel

[nadisyoga-blog]

#forearmsplit #pinchamayurasana #nadismayo17 #nadissplitprogress Día 8 #MayForSplits May 1st-12th . Hosts: @yogajosey @omniyogagirl @yogiinem @karolinakost _____________________________ #nadismayo17 #yogi #yoga #yogawoman #yogalife #yogalove #yogachallenge ❤️ #igyogachallenge #yogachallenge #split #pinchasplits #practiceyogachangeyourworld #enjoyyouryogapractice #PinchaIsABitcha #pinchaeaglelegs

[nadisyoga-blog]

#mexicanpincha #scorpionpincha #diamondlegs #pinchapractice #forearmbalancepractice #nadismayo17 #nadispinchaprogress Día 6 y 7 #PinchaIsABitcha 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel •••••••••••••••••••••••••••••••• #pinchaparty #yoga #yogachallenge #yogalife #loveyoga #yogamom #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #fit #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #pinchapractice #forearmstand

[nadisyoga-blog]

#forearmstand #chargerlegs #chargerpincha #nadispinchaprogress #nadismayo17 Día 5 #PinchaIsABitcha 😏😂 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel •••••••••••••••••••••••••••••••••••• #nadismayo17 #bowandarrowlegs #pinchamayurasana #pinchaparty #yoga #yogachallenge #yogalife #yogapractice #yogastrength #yogainspiration #yogapose #fit #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #pinchapractice #forearmstand

[thefitveganmom]

Todays #pinchaisabitcha pose is splits. 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel My leggings are by @namastefitlife Use code THEFITVEGANMOM to save 💲

[thefitveganmom]

It's scorpion pose today for #pinchaisabitcha #pinchaisabitcha 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel

[thefitveganmom]

Today for pincha practice is diamond pose. Autumn wanted to join in! It was an extra challenge going back to back. And sages face, such a goober #pinchaisabitcha 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel Our awesome matching leggings are by @g.wilson_activewear

[thefitveganmom]

Pincha pose today is bow and arrow 🏹 #pinchaisabitcha 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel

[thefitveganmom]

Today is stag pose! I love this pose. I think it looks so elegant and strong. #pinchaisabitcha 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel My leggings are by @namastefitlife Use code THEFITVEGANMOM to save 💲 My mat is by @yolohayoga Use code thefit10 to save 💲

[thefitveganmom]

Today's pose is baby crow. #pinchaisabitcha 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel

[thefitveganmom]

Today we're doing dolphin pose 🐬 Begin on your hands and knees. Align your wrists directly under your shoulders, and your knees directly under your hips. The fold of your wrists should be parallel to the top edge of your mat, and your middle fingers should point directly forward. Lower your elbows to the floor directly beneath your shoulders. Keep your forearms parallel to each other and to the side edges of your mat. Distribute your weight evenly across both forearms. Tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Keep your knees bent as you lengthen your spine and broaden across your shoulder blades. Then, gently begin to straighten your legs. Bring your torso and legs into the shape of an "A." Do not walk your feet closer to your hands — keep the extension of your whole body. If your upper back begins to round, bend your knees again until your spine is straight. Draw your shoulder blades into your upper back ribs and toward your tailbone. Widen across your collarbones. Align your ears with your upper arms. Relax your head, but do not let it dangle. Gaze between your legs or toward your navel. Hold for 5-25 breaths. To release, exhale as you gently bend your knees and come back to the floor. Press back into Child's Pose (Balasana) to rest. #pinchaisabitcha 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel

[thefitveganmom]

#Repost @inversionjunkieapparel with @repostapp ・・・ Pincha Mayurasana is one heck of an #inversion, requiring hefty doses of flexibility, strength, and... humor, because we all gotta have some falls, and let's get real: how else do you pick yourself up after that and keep at it, except with a good laugh! 😜😂 Laughs are even better when shared with friends. So come on -- hop (or press, as the case may be 😜) on those forearms May 1-10 for ten days of banding together to laugh, encourage, and exuberantly support each other. Because pincha is hard AF. Because #PinchaIsABitcha 😏😂 Because together we can do it 🙌🏼. . We are starting this #pinchaparty out with a couple prep poses and then playing with some variations. Be sure to check in with each of us, every day, as some of us may be offering you some BONUS DRILLS 🎉 on some of the days to help build your strength, confidence, and straight-up skills. Beginners and modifications are welcomed and encouraged. . And, as the icing on this giggly, upside-down cake: there are some super sweet prizes thanks to our generous and awesome sponsors! To play: 1. Repost this flyer and tag your friends! The more, the merrier! 2. Post a video or photo for all ten days. Tag all hosts and sponsors. Follow us all too. 3. Be a good sport and show each other some sweetness. Support each other. Love each other. 4. Keep it light and keep it safe, kids 😘 💐Hosts:💐 🌷@amyyogamomof3 🌷@aimeemasch 🌷@mintyogini 🌷@mjoyogini 💐Sponsors: 🌷@kurmayoga 🌷@treecandle 🌷@coco.and.lime 🌷@inversionjunkieapparel

[nadisyoga-blog]

#eaglepincha #eaglelegs #pinchamayurasana #untangleme @cyogalab #nadismayo17 #yogi #yoga #yogagirl #yogalife #yogalove #yogatherapy #yogachallenge #yogaeveryday #igyoga #iloveyoga #igyogafam #igyogachallenge #yogachallenge #yogalife #loveyoga #yogamom #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogadaily #yogapractice #yogastrength #dailyyoga #yogajourney #myyogalife #PinchaIsABitcha #pinchaluck #forearmbalancepractice #forearmbalance #nadispinchaprogress