#posevariation

[yogawithzain]

“Suspended in time...surrendered to the moment, completely supported and utterly at peace.” @bobby_clennell on teaching #bhishmasana (bed of arrows pose) Check out her wonderful blog sharing the story of Bhishma and the benefits of the pose, which is not typically done like this but practiced as a savasana with several bricks resting across the back body from head to foot. ⁣⁣⁣ www.bobbyclennell.wordpress.com⁣⁣⁣ ⁣⁣⁣ I saw this delightful variation using the trestle prop from Floripa yogi Carla @solar_iyengar_yoga 🇧🇷 ⁣⁣⁣ ⁣⁣⁣ Next time I’ll try with my head a little lower (thanks Bobby for the tip) also I would like to experiment with two belts for the back of the wrists to rest and float. ⁣⁣⁣ ⁣⁣ Video featuring Cher coming 🔜 📽 🎶⁣⁣⁣ ⁣ #floatingyogi #iyengaryogi #iyengarprops #iyengartrestler #bhishma #bedofarrows #posevariation #iyengaryoga #creativeyoga #dynamicstillness #savasanavariation #yogizain #suspendedintime #sweetsurrender #sleepinpeace #letgoletloose #100yearsbksiyengar #bobbyclennell #yogateachers #instayogafam #yoga #inspo (at B.K.S. Iyengar Yoga Institute of Los Angeles) https://www.instagram.com/p/Bqm4X9lBvVQ/?utm_source=ig_tumblr_share&igshid=kztuztj7lyd0

[gansogeeksout]

[monafitnesst]

Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.

– Ashourina Yalda

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@monafitnesst

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#aswildasayogi

🐫#camelpose

#yoga #fitness #meditation #stretchingexercises #yogainspiration #posevariation #yogaeverydamnday #mindfulness #streching #stayfitstayhealthy #yogalove #motivation #workout #yogaeveryday #backbend #backworkout #gym #health #animalpose #yogagirl #nature #camelpose #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #bhfyp

[soniaearlyeu]

Setu Bandha Sarvangasana - Bridge Pose

Setu Sarvangasana is in the lying down and Intermediate Level of Aasanas category. Also called Setu Bandhasana, Dwi Pada Pitham, Shoulder Pose, Two-Legged Table, Half Wheel Pose, Kandhrasana, it has more scientific benefits as compared to other types of asanas.Setu Sarvangasana comes from three Sanskrit names. Setu means “bridge,” Bandha means “bind” or “lock,” and asana means “posture” or “seat.” The name, therefore, suggests that the posture resembles a bridge. It is the spine that forms a bridge-like curve in this pose. Step by Step InstructionsLie supine on the groundIf necessary, put a thickly folded blanket under the shoulders to protect the neckBend the knees and set the feet on the ground and the heels as close to your sitting bones as possibleExhale and, pressing the arms and inner feet actively into the ground, push the tailbone upward in the direction of the pubis, firming and not hardening the buttocksLift your buttocks off the groundKeep the inner feet and thighs parallelClasp your hands below the pelvis and extend through your arms to help you remain on your shoulder’s topsLift the buttocks until your thighs are close to parallel to the groundKeep the knees directly over your heels. However, push them forward, farther from your hips, and lengthen your tailbone toward your knees’ backs. Lift your pubis toward your navelSlightly lift the chin away from your sternumFirming your shoulder blades against the back, press the sternum’s top toward your chinFirm your outer arms, broaden your shoulder blades, and attempt to raise the space between them at your neck’s base (at the point it is resting on the folded blanket) up into your torsoStay in this stance from between 30 seconds to a minute. With an exhalation, release, slowly rolling your spine down onto the groundModificationsIf you find it difficult to support your pelvis’ lift in the Bridge Pose after taking the pelvis away from the ground:Slide a bolster or block under the sacrumRest your pelvis on the supportPreparatory PosesBhujangasanaUrdhva Mukha SvanasanaVirasanaMatsyasana (Fish Pose)Ardha Halasana (Half Plough Pose)Follow Up PosesBhujangasanaUrdhva Mukha SvanasanaUrdhva DhanurasanaSalamba SarvangasanaBenefits Stretches the spine, chest, and neckCalms the brainHelps alleviate mild depression and stressStimulates lungs, thyroid glands, and abdominal glandsRejuvenates tired legsHelps relieve menopause symptomsImproves digestionWhen you perform with support, it relieves menstrual discomfortReduces anxiety, fatigue, headache, backache, and insomniaTherapeutic for sinusitis, asthma, osteoporosis, and high blood pressureBandhas Mula BandhaDrishti Concentrate your gaze toward the sky while doing this poseVariations There are so many variations of the Bridge Pose. Some of them are:Eka Pada Setu Bandha SarvangasanaSupine Pelvic Tilt TuckSetu Bandha Sarvangasana Variation HeelsSetu Bandha Sarvangasana Variation ArmPose TypeBackbendStretchStrength SupineBeginner TipsOnce you’ve rolled your shoulders under, ensure that you don’t pull them with force away from the ears. This tends to overstretch your neck. Lift the shoulders’ tops slightly toward your ears and push your inner shoulder blades away from your spine. from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/setu-bandha-sarvangasana-bridge-pose source https://yogateketonlineyogastudio.tumblr.com/post/182032684791

[suzannekramereu]

Setu Bandha Sarvangasana - Bridge Pose

Setu Sarvangasana is in the lying down and Intermediate Level of Aasanas category. Also called Setu Bandhasana, Dwi Pada Pitham, Shoulder Pose, Two-Legged Table, Half Wheel Pose, Kandhrasana, it has more scientific benefits as compared to other types of asanas.Setu Sarvangasana comes from three Sanskrit names. Setu means “bridge,” Bandha means “bind” or “lock,” and asana means “posture” or “seat.” The name, therefore, suggests that the posture resembles a bridge. It is the spine that forms a bridge-like curve in this pose. Step by Step InstructionsLie supine on the groundIf necessary, put a thickly folded blanket under the shoulders to protect the neckBend the knees and set the feet on the ground and the heels as close to your sitting bones as possibleExhale and, pressing the arms and inner feet actively into the ground, push the tailbone upward in the direction of the pubis, firming and not hardening the buttocksLift your buttocks off the groundKeep the inner feet and thighs parallelClasp your hands below the pelvis and extend through your arms to help you remain on your shoulder’s topsLift the buttocks until your thighs are close to parallel to the groundKeep the knees directly over your heels. However, push them forward, farther from your hips, and lengthen your tailbone toward your knees’ backs. Lift your pubis toward your navelSlightly lift the chin away from your sternumFirming your shoulder blades against the back, press the sternum’s top toward your chinFirm your outer arms, broaden your shoulder blades, and attempt to raise the space between them at your neck’s base (at the point it is resting on the folded blanket) up into your torsoStay in this stance from between 30 seconds to a minute. With an exhalation, release, slowly rolling your spine down onto the groundModificationsIf you find it difficult to support your pelvis’ lift in the Bridge Pose after taking the pelvis away from the ground:Slide a bolster or block under the sacrumRest your pelvis on the supportPreparatory PosesBhujangasanaUrdhva Mukha SvanasanaVirasanaMatsyasana (Fish Pose)Ardha Halasana (Half Plough Pose)Follow Up PosesBhujangasanaUrdhva Mukha SvanasanaUrdhva DhanurasanaSalamba SarvangasanaBenefits Stretches the spine, chest, and neckCalms the brainHelps alleviate mild depression and stressStimulates lungs, thyroid glands, and abdominal glandsRejuvenates tired legsHelps relieve menopause symptomsImproves digestionWhen you perform with support, it relieves menstrual discomfortReduces anxiety, fatigue, headache, backache, and insomniaTherapeutic for sinusitis, asthma, osteoporosis, and high blood pressureBandhas Mula BandhaDrishti Concentrate your gaze toward the sky while doing this poseVariations There are so many variations of the Bridge Pose. Some of them are:Eka Pada Setu Bandha SarvangasanaSupine Pelvic Tilt TuckSetu Bandha Sarvangasana Variation HeelsSetu Bandha Sarvangasana Variation ArmPose TypeBackbendStretchStrength SupineBeginner TipsOnce you’ve rolled your shoulders under, ensure that you don’t pull them with force away from the ears. This tends to overstretch your neck. Lift the shoulders’ tops slightly toward your ears and push your inner shoulder blades away from your spine. from https://www.yogateket.com/blog/setu-bandha-sarvangasana-bridge-pose

source http://yogateket.weebly.com/blog/setu-bandha-sarvangasana-bridge-pose

[bonnieespinozaeu]

Setu Bandha Sarvangasana - Bridge Pose

Setu Sarvangasana is in the lying down and Intermediate Level of Aasanas category. Also called Setu Bandhasana, Dwi Pada Pitham, Shoulder Pose, Two-Legged Table, Half Wheel Pose, Kandhrasana, it has more scientific benefits as compared to other types of asanas.Setu Sarvangasana comes from three Sanskrit names. Setu means “bridge,” Bandha means “bind” or “lock,” and asana means “posture” or “seat.” The name, therefore, suggests that the posture resembles a bridge. It is the spine that forms a bridge-like curve in this pose. Step by Step InstructionsLie supine on the groundIf necessary, put a thickly folded blanket under the shoulders to protect the neckBend the knees and set the feet on the ground and the heels as close to your sitting bones as possibleExhale and, pressing the arms and inner feet actively into the ground, push the tailbone upward in the direction of the pubis, firming and not hardening the buttocksLift your buttocks off the groundKeep the inner feet and thighs parallelClasp your hands below the pelvis and extend through your arms to help you remain on your shoulder’s topsLift the buttocks until your thighs are close to parallel to the groundKeep the knees directly over your heels. However, push them forward, farther from your hips, and lengthen your tailbone toward your knees’ backs. Lift your pubis toward your navelSlightly lift the chin away from your sternumFirming your shoulder blades against the back, press the sternum’s top toward your chinFirm your outer arms, broaden your shoulder blades, and attempt to raise the space between them at your neck’s base (at the point it is resting on the folded blanket) up into your torsoStay in this stance from between 30 seconds to a minute. With an exhalation, release, slowly rolling your spine down onto the groundModificationsIf you find it difficult to support your pelvis’ lift in the Bridge Pose after taking the pelvis away from the ground:Slide a bolster or block under the sacrumRest your pelvis on the supportPreparatory PosesBhujangasanaUrdhva Mukha SvanasanaVirasanaMatsyasana (Fish Pose)Ardha Halasana (Half Plough Pose)Follow Up PosesBhujangasanaUrdhva Mukha SvanasanaUrdhva DhanurasanaSalamba SarvangasanaBenefits Stretches the spine, chest, and neckCalms the brainHelps alleviate mild depression and stressStimulates lungs, thyroid glands, and abdominal glandsRejuvenates tired legsHelps relieve menopause symptomsImproves digestionWhen you perform with support, it relieves menstrual discomfortReduces anxiety, fatigue, headache, backache, and insomniaTherapeutic for sinusitis, asthma, osteoporosis, and high blood pressureBandhas Mula BandhaDrishti Concentrate your gaze toward the sky while doing this poseVariations There are so many variations of the Bridge Pose. Some of them are:Eka Pada Setu Bandha SarvangasanaSupine Pelvic Tilt TuckSetu Bandha Sarvangasana Variation HeelsSetu Bandha Sarvangasana Variation ArmPose TypeBackbendStretchStrength SupineBeginner TipsOnce you’ve rolled your shoulders under, ensure that you don’t pull them with force away from the ears. This tends to overstretch your neck. Lift the shoulders’ tops slightly toward your ears and push your inner shoulder blades away from your spine. source https://www.yogateket.com/blog/setu-bandha-sarvangasana-bridge-pose source https://yogateket.blogspot.com/2019/01/setu-bandha-sarvangasana-bridge-pose.html

[yogateketonlineyogastudio]

Setu Bandha Sarvangasana - Bridge Pose

Setu Sarvangasana is in the lying down and Intermediate Level of Aasanas category. Also called Setu Bandhasana, Dwi Pada Pitham, Shoulder Pose, Two-Legged Table, Half Wheel Pose, Kandhrasana, it has more scientific benefits as compared to other types of asanas.Setu Sarvangasana comes from three Sanskrit names. Setu means “bridge,” Bandha means “bind” or “lock,” and asana means “posture” or “seat.” The name, therefore, suggests that the posture resembles a bridge. It is the spine that forms a bridge-like curve in this pose. Step by Step InstructionsLie supine on the groundIf necessary, put a thickly folded blanket under the shoulders to protect the neckBend the knees and set the feet on the ground and the heels as close to your sitting bones as possibleExhale and, pressing the arms and inner feet actively into the ground, push the tailbone upward in the direction of the pubis, firming and not hardening the buttocksLift your buttocks off the groundKeep the inner feet and thighs parallelClasp your hands below the pelvis and extend through your arms to help you remain on your shoulder’s topsLift the buttocks until your thighs are close to parallel to the groundKeep the knees directly over your heels. However, push them forward, farther from your hips, and lengthen your tailbone toward your knees’ backs. Lift your pubis toward your navelSlightly lift the chin away from your sternumFirming your shoulder blades against the back, press the sternum’s top toward your chinFirm your outer arms, broaden your shoulder blades, and attempt to raise the space between them at your neck’s base (at the point it is resting on the folded blanket) up into your torsoStay in this stance from between 30 seconds to a minute. With an exhalation, release, slowly rolling your spine down onto the groundModificationsIf you find it difficult to support your pelvis’ lift in the Bridge Pose after taking the pelvis away from the ground:Slide a bolster or block under the sacrumRest your pelvis on the supportPreparatory PosesBhujangasanaUrdhva Mukha SvanasanaVirasanaMatsyasana (Fish Pose)Ardha Halasana (Half Plough Pose)Follow Up PosesBhujangasanaUrdhva Mukha SvanasanaUrdhva DhanurasanaSalamba SarvangasanaBenefits Stretches the spine, chest, and neckCalms the brainHelps alleviate mild depression and stressStimulates lungs, thyroid glands, and abdominal glandsRejuvenates tired legsHelps relieve menopause symptomsImproves digestionWhen you perform with support, it relieves menstrual discomfortReduces anxiety, fatigue, headache, backache, and insomniaTherapeutic for sinusitis, asthma, osteoporosis, and high blood pressureBandhas Mula BandhaDrishti Concentrate your gaze toward the sky while doing this poseVariations There are so many variations of the Bridge Pose. Some of them are:Eka Pada Setu Bandha SarvangasanaSupine Pelvic Tilt TuckSetu Bandha Sarvangasana Variation HeelsSetu Bandha Sarvangasana Variation ArmPose TypeBackbendStretchStrength SupineBeginner TipsOnce you’ve rolled your shoulders under, ensure that you don’t pull them with force away from the ears. This tends to overstretch your neck. Lift the shoulders’ tops slightly toward your ears and push your inner shoulder blades away from your spine. from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/setu-bandha-sarvangasana-bridge-pose

[fabeuless]

The beauty of yoga practice is in its variety. #felixmendelssohn #theessenceofbeautyisvariety #yogaposes #posevariations #dancerpose #natarajasana #treepose #vrksasana #forearmstand #pinchamayurasana #lotuspose #padmasana #yoga #igyoga #yogabasics #balancepose #armbalance #standingpose #yogastrong #strengthandbalance #strongerthanyesterday #breathebetter #meandmymat #yogaathome #bodyspace #namaste

[theyogasheriff-blog]

Hello hello!! #flashbackfriday Here's a snippet of the Yoga Shoot I did for Fever 104 fm last year. Some of the videos are out and yes I'm speaking in Hinglish Haha. Don't kill me if I sound funny, maaf karo, but enjoy!! Here's the link: https://youtu.be/A1ooM5WiHSc Or you could just go to Fevertube and check out Yogasm. #yoga #yogavideos #backbend #hipopener #rajkapottasana #pigeonpose #advancevariation #pigeonvariation #flexibility #yogachannel #yogadaily #asana #longhairdays #posevariation #yogaaddict #feverfm #104 #Yogasm #yogalovers #tutorial #yogaeverydamnday #yogabody #fbf #backbends #backflexibility #seatedbackbend #backbendvariation #mumbaiyoga #yogainmumbai

[yogawithzain]

“Suspended in time...surrendered to the moment, completely supported and utterly at peace.” @bobby_clennell on teaching #bhishmasana (bed of arrows pose) Check out her wonderful blog sharing the story of Bhishma and the benefits of the pose, which is done laying over several bricks across the back body from head to foot. ⁣⁣⁣ www.bobbyclennell.wordpress.com⁣⁣⁣ ⁣⁣⁣ I saw this variation using the trestle prop from Floripa yogi Carla @solar_iyengar_yoga 🇧🇷 ⁣⁣⁣ ⁣⁣⁣ Next time I’ll experiment with two extras belts for the back fo the wrists to float and rest. ⁣⁣⁣ ⁣⁣⁣ Video featuring Cher coming 🔜 📽 🎶⁣⁣⁣ ⁣ #floatingyogi #iyengaryogi #iyengarprops #iyengartrestler #bhishma #bedofarrows #posevariation #iyengaryoga #creativeyoga #dynamicstillness #yogizain #suspendedintime #sweetsurrender #sleepinpeace #letgoletloose #100yearsbksiyengar #bobbyclennell #yogateachers #instayogafam #yoga #inspo (at B.K.S. Iyengar Yoga Institute of Los Angeles) https://www.instagram.com/p/Bqm4X9lBvVQ/?utm_source=ig_tumblr_share&igshid=aya38or91sec