#iyengarprops

[yogawithzain]

“Suspended in time...surrendered to the moment, completely supported and utterly at peace.” @bobby_clennell on teaching #bhishmasana (bed of arrows pose) Check out her wonderful blog sharing the story of Bhishma and the benefits of the pose, which is not typically done like this but practiced as a savasana with several bricks resting across the back body from head to foot. ⁣⁣⁣ www.bobbyclennell.wordpress.com⁣⁣⁣ ⁣⁣⁣ I saw this delightful variation using the trestle prop from Floripa yogi Carla @solar_iyengar_yoga 🇧🇷 ⁣⁣⁣ ⁣⁣⁣ Next time I’ll try with my head a little lower (thanks Bobby for the tip) also I would like to experiment with two belts for the back of the wrists to rest and float. ⁣⁣⁣ ⁣⁣ Video featuring Cher coming 🔜 📽 🎶⁣⁣⁣ ⁣ #floatingyogi #iyengaryogi #iyengarprops #iyengartrestler #bhishma #bedofarrows #posevariation #iyengaryoga #creativeyoga #dynamicstillness #savasanavariation #yogizain #suspendedintime #sweetsurrender #sleepinpeace #letgoletloose #100yearsbksiyengar #bobbyclennell #yogateachers #instayogafam #yoga #inspo (at B.K.S. Iyengar Yoga Institute of Los Angeles) https://www.instagram.com/p/Bqm4X9lBvVQ/?utm_source=ig_tumblr_share&igshid=kztuztj7lyd0

[yogaconchris-blog]

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Yoga para Sanar son clases de Yogaterapia, te acompañamos y guiamos en tu proceso de sanción a través de la práctica de Yoga. #yogaparasanar #salaekam #yogaconchris #chrisclasesdeyoga #yogaenlaflorida #yogaparatodos #iyengaryoga #iyengarprops #restaurativeyoga (en Sala Ekam)

[albertyzachria]

Using a chair for support and stability in the standings asanas. Follow me: @FitCoachAlbert Credit:@gabyabaloyoga #utthitatrikonasana #virabhadrasana2 #utthitaparsvakonasana #iyengar #iyengaryoga #iyengarprops #iyengarmethod #iyengarteacher #bksiyengaryoga #yogaprops #yogawithprops #yogawithchair #practice #practicewithheart #practicemakesprogress #practiceyogachangeyourworld #wellbeing #weightlossjournal #yoga #weightlose #weightloss #albertyzacharia #fitness #fit #wellnesszoneteamindia #teamcoachashim #weightlosstransformation #yogaeverywhere #yogaforbeginners #yogawithchair #yogasana (at India) https://www.instagram.com/p/CBsKItunJkT/?igshid=livmhcc3xf52

[soniagivray]

Gracias pared por estar ahí ☺️, por darme el apoyo que necesito para mejorar mis posturas, gracias por ser mi guía en la alineación correcta, gracias por soportarme, por no fallarme y darme coraje en ejercicios que sin no no me atrevería. Gracias pared ...!!!! 🇬🇧🇬🇧🇬🇧 Thanks wall for being there ☺️, for giving me the support I need to improve my postures, thanks for being my guide in the correct alignment, thanks for supporting me, for not failing me and giving me courage in exercises that without no I would not dare. Thanks wall ... !!!! #wallexercises#iyengarprops#iyengaryoga#phuketyoga#kokloiyoga#khokloiyoga#soniagivray#ikonicfitness#ejerciciodecuerda#51#51yearsstrong#stayhomestaysafe#stayhomestayfit#yomequedoencasamotivado# https://www.instagram.com/p/B_WZLNOB9Mk/?igshid=1k4u9pnwqowdr

[banyupadmatangi]

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use the props to do your asana properly! 😊 #iyengaryoga #yoga #yogaforhealth @Regranned from @iynaus - #Repost @iyengar_stpete ・・・ #iyengaryogastpete #iyengaryoga #standingposes #iyengarcertified #city #iyengarmethod #iyengarprops

[yogajivana-blog]

Urdhva Prasarita Padasana:⠀ (weight-loss variation)⠀ ⠀ source: www.tumblr.com⠀ ⠀ #urdhvaprasaritapadasana #restorative #asana #iyengaryoga #iyengarprops #yogaprops #support #weight #weightloss #yogaforweightloss #yogajivana108 #yogajivana #northcoteyoga #yogamelbourne #yoga #yogaaustralia #yogaeverywhere #yogaanywhere #northcote #fairfield #preston #thornbury #westgarth #darebin #melbourne #changeyourlife #bedyoga

[jordankohyoga]

Jours 7.2

兩個小時的順位和nidra瑜珈結束了，受到同學的熱烈參與，也很感謝有這個機會。從簡單的Tadasana教學開始，一直到橋式的結束，感覺到美國本土除了大城市以外的瑜珈還是很多發展的空間，這裡的學生大部分都是有點體重過高的媽媽，因為長期開車和少運動，許多身體疼痛的問題，有膝蓋，下背不等，studio裡沒有繩子，也沒有正確的椅子和毛毯，連磚塊都是軟軟的，但如果想幫忙她們也肯定是要善用一些創意的方法。我和友人找來了一些領帶當繩子，然後叫大家帶毛毯當著枕頭，自己也在友人的家裡搬去了幾張折疊椅，像往常一樣有什麼用什麼，不夠的地方兩個人一組，也完成了3個站姿動作，最後大家流汗開心擁抱收場。這些同學沒上過Iyengar類似的課程，可以感覺到一些利用輔具的動作或許開啟了對她們練習的興趣和意願，在傳達正確的肌肉骨骼順位中，我也學習到如何因不同體型的同學而做適當的教學調整。針對剛手術後的學生就給他很多躺下無脊椎壓力的動作，膝蓋受傷的也要小心的讓他得到適合的支撐，一個很忙的下午。下課了，我要去曬太陽。。

#生活 #瑜珈教學 #哈達瑜珈 #練習 #順位瑜珈 #yoga #therapeutic #yogalife#backpain #alignment #yoganidra #iyengaryoga #iyengarprops#creativeyogi #oneida #meditation #yogabasic @ Bloom Yoga & Wellness

[yogawithzain]

“Suspended in time...surrendered to the moment, completely supported and utterly at peace.” @bobby_clennell on teaching #bhishmasana (bed of arrows pose) Check out her wonderful blog sharing the story of Bhishma and the benefits of the pose, which is done laying over several bricks across the back body from head to foot. ⁣⁣⁣ www.bobbyclennell.wordpress.com⁣⁣⁣ ⁣⁣⁣ I saw this variation using the trestle prop from Floripa yogi Carla @solar_iyengar_yoga 🇧🇷 ⁣⁣⁣ ⁣⁣⁣ Next time I’ll experiment with two extras belts for the back fo the wrists to float and rest. ⁣⁣⁣ ⁣⁣⁣ Video featuring Cher coming 🔜 📽 🎶⁣⁣⁣ ⁣ #floatingyogi #iyengaryogi #iyengarprops #iyengartrestler #bhishma #bedofarrows #posevariation #iyengaryoga #creativeyoga #dynamicstillness #yogizain #suspendedintime #sweetsurrender #sleepinpeace #letgoletloose #100yearsbksiyengar #bobbyclennell #yogateachers #instayogafam #yoga #inspo (at B.K.S. Iyengar Yoga Institute of Los Angeles) https://www.instagram.com/p/Bqm4X9lBvVQ/?utm_source=ig_tumblr_share&igshid=aya38or91sec

[yogawithzain]

Got a chance to use my travel rope! It’s a snap on to any railing for insta traction action 😀 Here I am visiting one of the Oxford university schools (Lincoln college) where I came to visit for my sister’s masters graduation 👩🏻‍🎓 🏅 so proud of her! While waiting I felt the need for some care and repair. All photos by my yogi mama 😻 📸 ⁣ ⁣ ⁣ Thanks to my friend Vlad @nekrasov3525 for hooking me up with this single rope for travel. If you are in the greater Los Angeles area and need a wall rope setup or custom ropes made (such as mine which is a double knot⁣ style) get in touch with Yogi Vlad 😉⁣ ⁣ #yogizaintravels #ropeyoga #yogawithropes #adhomukhasvanasana #downdogpose #spinaltraction #travelyoga #yogaprops #iyengaryoga #iyengarprops #iyengaryogi #karuntayoga #oxfordshire #harrypottertown #lincolncollegeoxford https://www.instagram.com/p/B1HA1crpo-7/?igshid=1o0zu7unfi3t

[yogaconchris-blog]

Todos invitados a participar en las próximas clases de Yoga para Sanar: 14 de julio Sistema Inmune. 28 de julio Dolor de espalda dorsal. 11 de agosto Sistema Circulatorio. 25 de agosto Hombros (artrosis, prevención y manejo), Cada clase es a las 11:00 y tiene una duración aproximada de 2 hr. El calor por clase es de $5000 previa inscripción en sala o vía transferencia. + info por WhatsApp +56990810250 #yogaparasanar #yogaconchris #yogaterapia #iyengaryoga #iyengarprops #salaekam #yogaparatodos (en Sala Ekam)

[yogaconchris-blog]

Hatha Yoga en el Barrio Lastarria. Martes y jueves a las 21:00 hrs. Grupo pequeño. Informaciones y reservas vía WhatsApp +56990810250 #hathayoga #yogaprops #iyengarprops #yogaconchris #yogabuddhi #yogaparatodos #yogaterapia (en YOGA BUDDHI)

[yogaconchris-blog]

Este sábado 28 a las 11:00 en Sala Ekam, Compartiremos una secuencia para prevenir y mejorar resfrios, ideal para esta temporada otoñal. Inscripciones abiertas, cupos limitados, reserva tu cupo por wsp+56990810250. #yogaparasanar #yogaconchris #yogaparatodos #salaekam #iyengaryoga #iyengarprops #yogaterapia #yogarestaurativo #yogatherapy #restaurativeyoga (en Sala Ekam)

[banyupadmatangi]

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A post shared by Nannette Isdito (@banyupadmatangi)

use the props to do your asana properly! 😊 #iyengaryoga #yoga #yogaforhealth @Regranned from @iynaus - #Repost @iyengar_stpete ・・・ #iyengaryogastpete #iyengaryoga #standingposes #iyengarcertified #city #iyengarmethod #iyengarprops

[yogawithzain]

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A post shared by Zain Syed 🍉 (@yogizain)

What I enjoy about practicing Iyengar yoga is the freedom this style of practice brings. There are a countless number of ways to express the asanas and in doing so letting the asanas countlessly express you! I find hanging over the folding chair (in Adho Mukha Virasana and Prasarita Padottanasana) very therapeutic for my back and great traction for the spine. Also a nice way to soften the frontal groins. The Parivrtta Prasarita Padottanasana variation took care of a major kink in a particular part of my back. There is something delightful about twisting with spinal traction and while inverting. It felt like a deep twist and also light and floating at the same time. As if the chair props were some kinda washing machine in which I was being spun and rinsed 😂💦 The Urdhva Mukha variation over the back rung of the chair is great as it works to strengthen the hamstrings and brings a sense of play with balance. And for fun sake I took a dip into a pose I rarely practice: Ganda Bherundasana! The formidable face pose. 😁 Music track "Express Yourself" by Charles Wright & The 103rd Street Rhythm Band Thanks for watching. Feel free to share! 🙏🏾🕉💟 #expressyourself #charleswright #watts103rdstreetrhythmband #doitgood #yogapratice #yogavideo #prasaritapadottanasana #urdhvamukhasvanasana #parivrttaprasaritapadottanasana #gandabherundasana #formidablefacepose #upwardfacingdog #adhomukhavirasana #spinaltraction #twistedyogi #backbends #inversionjunkies #yogizain #iyengarprops #chairyoga #chairprop #yogachair #mindbodymagic #selfmassage #selflove #instalove (at Adeline Yoga Studio)

[yogawithzain]

See you tmrw 🎬🕉🙏🏽 #Repost @adelineyogastudio with @repostapp ・・・ #yogamovienight is this Friday 19 May @ 6pm. Free + open to the public. Who did invent modern #yogaprops? #iyengarprops #iyengaryoga #bksiyengar #abhijataiyengar #adelineyoga #yogacommunityevent

[yogawithzain]

“Suspended in time...surrendered to the moment, completely supported and utterly at peace.” @bobby_clennell on teaching #bhishmasana (bed of arrows pose) Check out her wonderful blog sharing the story of Bhishma and the benefits of the pose, which is not typically done like this but practiced as a savasana with several bricks resting across the back body from head to foot. ⁣⁣⁣ www.bobbyclennell.wordpress.com⁣⁣⁣ ⁣⁣⁣ I saw this delightful variation using the trestle prop from Floripa yogi Carla @solar_iyengar_yoga 🇧🇷 ⁣⁣⁣ ⁣⁣⁣ Next time I’ll experiment with two extras belts for the back of the wrists to rest and float. ⁣⁣⁣ ⁣⁣⁣ Video featuring Cher coming 🔜 📽 🎶⁣⁣⁣ ⁣ #floatingyogi #iyengaryogi #iyengarprops #iyengartrestler #bhishma #bedofarrows #posevariation #iyengaryoga #creativeyoga #dynamicstillness #yogizain #savasanavariation #suspendedintime #sweetsurrender #sleepinpeace #letgoletloose #100yearsbksiyengar #bobbyclennell #yogateachers #instayogafam #yoga #inspo (at B.K.S. Iyengar Yoga Institute of Los Angeles) https://www.instagram.com/p/Bqm4X9lBvVQ/?utm_source=ig_tumblr_share&igshid=cbbf9wwaqvx0