#post hack squat you are Worm

[frownyalfred]

was dying doing hip thrusts today and used ur “would dick grayson cry in the hip thrust” and that genuinely helped so thank u for that 🫡

I have seen god in the hip thrust machine and not in a good way. Nothing will humble you more than feeling your glutes fatigue. I have also been ruined (not in a good way) by the hack squat. I've been adding that in more these days as I finally say fuck it about being quad dominant, and good lord. That machine leaves me crying and gasping. I'm covered in sweat, my heart is hammering. My vision is gone lmao. It has humbled me more than any man, I'll tell you that.

I saw a guy in the hip thrust the other day who was thrusting three plates no sweat. I gave him a WIDE berth. That's easily more than twice my bodyweight and he didn't even have a pad or foam block on his hips. Insanity.