#posturalexercises

[deltawave]

#fasciastretching #fasciapractitioner #myofascialstretching #myofascialrelease #microstretches #microstretching #stretchyoga #stretchyourlimits #stretchingexercise #stretchforall #stretchmovement #stretchforhealth #workoutroutines #holisticrelaxation #posturalexercises #holisticcoach #bodyalignment #bodyfitness #bodymobility #bodyflexibility #bodyfit #vibroacoustic #postural #posturecorrection #posturesupport #mobilitytraining During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the body to allow the myofascial release of tensions through micro-stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are myofascial tension release methods and deep relaxing movements with a focus on breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: mero.alex@gmail.com Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CURtDPgjGgs/?utm_medium=tumblr

[marlinav]

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A post shared by Marlina Tesoro Velasco-Barker (@marlinavelasco)

Great program! Thank you so much.(Audio muted) • @tayloredfitness How to Combat Overactive Hip Flexors, Relieve Lower Back Tension and Recruit the Right Muscles!✨ Truth be told we all have different postural deviations that will effect our everyday movement patterns. Learning how to work within your means, activate the muscles that are long and weak and lengthen those that are short and strong are KEY to creating balance in the system. This is why I have made it my mission to educate people how to train efficiently and effectively by creating programs that are overall encompassing for body longevity and balance. I believe in this so much I teach you how to do this inside my @brooketaylorfitapp! If you are sitting all day, have lower back pain or have lordosis try incorporating these movements into your workouts. Save, like and share this with a friend. Have a question? Comment below👇🏻 I love to help! www.brooketaylorfit.com #posturalexercises #postural #posturaltraining #posturaldeviations #pilatesinstructor #pilatesworkout #pilatesbody #pilatesmat #pilateslovers #nyctrainer #fitmom #fitnesstrainer #btf #brooketaylorfitapp #tayloredfitnessnyltd #igniteburnblaze #workout #fitnessapp #fitapp #workoutathome #glutes #gluteexercises #glutesworkout #gluteworkoutathome #glute https://www.instagram.com/p/CRS_mW6Df5H/?utm_medium=tumblr

[vogliadiballo]

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A post shared by Lenisa Marco (@marcolenisa)

A MARTIGNACCO PRESSO RISTORANTE PIZZERIA AL PODERE LUNEDÌ ORE 19.00 FITNESS MUSICALE ORE 20.30 CORSO SALSA . . . . . . . . . . #salsaconfuego #posturalexercises #zumbacruise #latintrap #fitnessgoal #ballons #olympia2018 #fitnessmodels #latinpower #olympiahallemünchen #creolelanguage #latindance #salsasensual #ballooning #olympiastadium #zumbaworldwide #zumbalovers #latinlover #zumbafitness® #olympia_fitness #corsola #salsanight #balloonideas #balloonshop #fitnessclothing #balloonstylist #creolegirl #creoleday #corsoroma https://www.instagram.com/p/CQWQOscqJL-/?utm_medium=tumblr

[divulgadoravaniabatista]

◇◆◇◆◇◆◇◆◇◆◇ "Descobrir coisas novas estimula você a criar coisas novas." ◇◆◇◆◇◆◇◆◇◆◇ 🔊GOSTOU❔ ➡���CURTE. ➡️COMENTA. ➡️COMPARTILHA. ➡️CONTINUA ME ACOMPANHANDO❕ #VâniaBatista @DivulgadoraOficial . . . . #produtividade #elaborartatica #trabalhoremoto #elaboratividade #posturaleetica #posturasistemica #posturalexercises #tagsprofissionais #eticaprofissional #posturaprofissional #profissionalnomarketing #empreendoemcasa #autoestimaelevada #vendasreais #lucrosreais #realidade #satisfacaofinanceira #conhecimentolucrativo #divulgacaoonline (em Salvador, Bahia, Brazil) https://www.instagram.com/p/CEmG9fbAPXJ/?igshid=1wru4ceqaxq1e

[claudialunarocciabirra]

#disciplina #posturalexercises #nostress #gym #instaphoto #instagram #boxing #pugilato https://www.instagram.com/p/B6kLND3owu8/?igshid=1353gfqcicqgt

[alessandrolenzini]

Nuovissima proposta per i nostri soci: educazione posturale con l'esperta di shiatsu Rossana. Vieni a conoscerla e provare con noi i suoi esercizi, rimettiamoci in asse!! #rieducazioneposturale #posturale #postural #posturalexercises #eserciziposturali #ginnastica #correttiva #rilassamento #allineamento #allineamentodivino #emotivo #psicologico #atteggiamento #problemidischiena #problemiallaschiena #problemiposturali #postura #benessere #sport #salute #merate #colonna #colonnavertebrale #dolore #dolori #algie #posture #posturologia #posturologo #starebene #starbene (presso Palestra VITA) https://www.instagram.com/p/B2tBt0uoASg/?igshid=xojtrr3y2w9y

[tbpfit]

#bearcrawls are a fantastic total body workout. Video 1 is the impressive @kkleonard5 demonstrating perfect form while maintaining a small contsiner on the small of her back to ensure anti-rotation. Video 2 is one of the best postural exercises we have ALL TBP clients perform, bridge lower extremity band tears and long band tears to promote open shoulders and chest while strengthening the entire posterior chain. Video 3 is another bear crawl hold (holding the same container)while performing hip abduction clamshells to work her core, hips and shoulder stabilizers in conjunction to promote stabilization. Weight bearing and maintaining a pose that forces you to engage multiple muscle groups makes for a functional, tension-based, total body exercise! The definition of an effective exercise. @kkleonard5 has been working with us for 8 months and shes a rockstar by now! #totalbodyperformance #inhomefitnessandwellness #coreworkout #stability #bearcrawlhold #posturalexercise #posteriorchain #shoulderstability #corechallenge #ACSM #bearcrawls #hipstrength #gluteexercise #calisthenics #bodyweight #hamstrings #backworkout #clamshells https://www.instagram.com/p/B8okC5PlO4T/?igshid=12g313hctt43e

[zenyogiwarrior]

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A post shared by Aaron Bridge - 恒護 (@shihenghu)

Wide legged good mornings This exercise is great for strengthening the posterior chain. The wide legged version also helps balance out my hips and works the adductors. If you want to improve your posture, flexibility and lower back try out this exercise! Always warm up and be cautious of trying any new exercise. Never overdo it! #goodmorning #posteriorchain #backexercise #hipexercise #health #fitness #posturalexercises #balance #adductors #fitfam #yoga #yogadudes #personaltrainer #onlinepersonaltrainer #onlinefitness #wideleggedforwardfold (at Choshi, Chiba) https://www.instagram.com/p/CDDpavFpZxN/?igshid=1wt78ugp805do

[giosport1973]

VENERDÌ 1⃣° OTTOBRE

RIPARTE IL CORSO DI PILATES

H 17 E H 19

CON Daniela

VIA BALDEDDA N°12\🅰️ SS

PER INFO E PRENOTAZIONI

📞 0⃣ 7⃣ 9⃣ 4⃣ 3⃣ 6⃣ 1⃣ 5⃣ 7⃣ 0⃣

#benesserefisicoementale #benessere

#POSTURALEXERCISES #ripartenza

🔴 #𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏

[dorsalblog]

👍Fare prevenzione col sistema #letto, è possibile? ✅Ce ne parla il #fisioterapista dott. Fabio Ballarin, Fisioterapista A.I.FI. "Dal punto di vista #riabilitativo e #fisioterapico, sta assumendo sempre più importanza l'aspetto della #prevenzione di #patologie; il sistema letto, come dice la letteratura #scientifica, può essere un fattore di #rischio per l'insorgere di problematiche funzionali muscolo-scheletriche che possono tramutarsi pian piano da piccoli disturbi a problematiche maggiori. É molto importante prestare attenzione a come il sistema #letto interagisce con la nostra #postura dal momento che è lui a sostenere la nostra colonna vertebrale per almeno due terzi della nostra #vita e ottimizzare il nostro #riposo, quale funzione fisiologica fondamentale per garantirci il #recupero di #energie" Per saperne di più: www.dorsal.it #lettomatrimoniale #bedroom #bedroomdecor #bedroomdesign #bedroomideas #bedroominspiration #bedding #madeinitaly #madewithlove #madeinitalyfurniture #furniture #leggerealetto #leggerefabene #posturalexercises #postural #fisioterapia #fisioterapy #mattress #reteletto #reteelettrica #retemotorizzata #retemotorizzatatestapiedi #retimotorizzate #cameradaletto #cameradalettodesign #cameradalettocontemporanea #cameradalettomoderna #cameradalettodasogno #cameradalettoshabbychic #luce #reading #readingtime https://www.instagram.com/p/B_hyk0LITYl/?igshid=1f165ehjffezy

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Sighting in the open water is a skill requiring the fitness to get on top of the water, head up, strategically, to stay on course without wasting time or energy. Using the @vasatrainer to strengthen sighting posture outside of the water - - - - - #vasatrainer #vasaathlete #surferstrong #surfstrong #surfstrength #surftraining #tristrong #mrswimmer #swimmersofinstragram #theswimmers #swimmersforlife #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #openwatercourse #openwaterzwemmen #openwatertraining #drylandtraining #drylandforswimmers #dryland #drylandswimming #postural #posturalexercises #posturaltraining #posturalalignment #posturalcorrection #posturalcontrol (at Bern Township, Berks County, Pennsylvania) https://www.instagram.com/p/CAWhRligAet/?igshid=ty0kosjl35fj

[vogliadiballo]

Nuovi corsi di oggi al Mulino di Reana! Ore 19 Ginnastica Posturale ore 20 Zumba fitness ore 21 Tango Argentino. Vi aspettiamo!! Non mancate! #salsaconfuego #posturalexercises #zumbacruise #latintrap #fitnessgoal #ballons #olympia2018 #fitnessmodels #latinpower #olympiahallemünchen #creolelanguage #latindance #salsasensual #ballooning #olympiastadium #zumbaworldwide #zumbalovers #latinlover #zumbafitness® #olympia_fitness #corsola #salsanight #balloonideas #balloonshop #fitnessclothing #balloonstylist #creolegirl #creoleday #corsoroma https://www.instagram.com/p/CGFeqZZlN2o/?igshid=f2hfisoc3k36

[vogliadiballo]

Iniziano mercoledì 7 ottobre e giovedì 8 ottobre i nuovi corsi a Rizzolo di Reana del Roiale info 3356657799 #salsaconfuego #posturalexercises #zumbacruise #latintrap #fitnessgoal #ballons #olympia2018 #fitnessmodels #latinpower #olympiahallemünchen #creolelanguage #latindance #salsasensual #ballooning #tagify_app #olympiastadium #zumbaworldwide #zumbalovers #latinlover #zumbafitness® #olympia_fitness #corsola #salsanight #balloonideas #balloonshop #fitnessclothing #balloonstylist #creolegirl #creoleday #corsoroma (presso Al Mulino - Bar Ristorante) https://www.instagram.com/p/CGAUSw_lOaj/?igshid=1h8zogjusg56x

[giosport1973]

VENERDÌ 1⃣° OTTOBRE

RIPARTE IL CORSO DI PILATES

H 17 E H 19

CON Daniela

VIA BALDEDDA N°12\🅰️ SS

PER INFO E PRENOTAZIONI

📞 0⃣ 7⃣ 9⃣ 4⃣ 3⃣ 6⃣ 1⃣ 5⃣ 7⃣ 0⃣

#benesserefisicoementale #benessere

#POSTURALEXERCISES #ripartenza

🔴 #𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏

[giosport1973]

PILATES

PROSSIMAMENTE

LUN MERC VEN

CON Daniela

VIA BALDEDDA N°12\🅰️ SS

PER INFO E PRENOTAZIONI

📞 0⃣ 7⃣ 9⃣ 4⃣ 3⃣ 6⃣ 1⃣ 5⃣ 7⃣ 0⃣

#benesserefisicoementale #benessere

#posturalexercises

🔴 #𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏

[giosport1973]

PILATES

PROSSIMAMENTE

LUN MERC VEN

CON Daniela

VIA BALDEDDA N°12\🅰️ SS

PER INFO E PRENOTAZIONI

📞 0⃣ 7⃣ 9⃣ 4⃣ 3⃣ 6⃣ 1⃣ 5⃣ 7⃣ 0⃣

#benesserefisicoementale #benessere

#posturalexercises

🔴 #𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏