#powerathleteradio

[johnwelbourn]

Finally released @powerathleteradio Episode 698 with @jimwendler. We decided to reboot last year’s experience with Jim at Mikey's Late Night Slice in Columbus, OH. Mikey’s has a speakeasy style bar downstairs from the pizza joint with a great vibe. Always enjoy my time with Jim and love hearing about the work he does training the local high school football players. Click the link in the bio to give it a listen. #TheArnoldClassic #Ohio #531 #wendler531 #PowerAthleteRadio #premierpodcastinstrengthandconditioning #PowerAthlete #eatthweak #bethehammer #johnwelbourn (at Mikey's Late Night Slice) https://www.instagram.com/p/Cq0zMhSv9gJ/?igshid=NGJjMDIxMWI=

[brynherrin]

#Repost @powerathletehq (@get_repost) ・・・ "Kick-ball-change, kick-ball-change, jazz hands...." Here we see Tex [@McQuilkin] coaching up athletes for the annual Power Athlete Winter Jubilee. Whether you're training for on field or on stage performance, attention to detail is key. This week Luke [@TheLukeSummers] and Tex talk deliberate training through many of the programs we utilize to develop bad motherfuckers. Your questions about the evolution of CrossFit Football into Johnnie WOD, why we choose the Power Athlete Metabolic Circuit once a year, and our three biggest battles of bullshit. Is Die Hard a Christmas movie? And who makes a hotter Batman babe...Sharon Stone or Kim Basinger? Sometimes we answer training questions and sometimes we significantly change people's lives. And sometimes we overestimate our ability to do either. Listen NOW! _____ #PowerAthleteRadio #PowerAthlete #Podcast #BadMotherfucker #PAMC #JohnnieWOD #FieldStrong #Batman #DieHard #AntLo #Training #Sport #SportCoach #Squatting #Sprinting #RunningFastAF #SpeedKills #SpeedIsKing #GPP #OldManSummers (at Ashland City, Tennessee) https://www.instagram.com/p/BrtmkCLhWRP/?utm_source=ig_tumblr_share&igshid=zwftw9kx26b9

[zacheven-esh]

Just emptying my brain for my bros at @powerathletehq after coaching kids since 1995, I’ve seen & experienced A LOT 🤯🤯🏆🏆 ... Enjoy 🤙🤙🤙 .... Posted @withregram • @powerathletehq 👨‍👦NEW PODCAST: Parents, Know Your Role in Sports w/ Zach Even-Esh 70% of all young people are done competing by age 12! Many of us accredit athletics for valuable lessons, lifelong friends, and state championship stories to exaggerate for years to come. The driving force of a parent can force their value and love of sport too hard leading to sport falling out of favor for the kids very fast. Parent and Coach Zach Even-Esh [@zevenesh] joins Power Athlete Radio to discuss the involvement a parent has in their child's athletic career and the impact beyond their competition years. Zach's seen it all as both a gym owner and strength coach, and now he shares his experience as a father of youth athletes. Listen in as Z shares what's appropriate for a parent to ask a coach, best practices for managing your relationship with a coach, and when a parent needs to draw a line to protect their young athlete from falling out of love with their (scholarship) opportunity. Listen NOW! Have a question? Leave us a voicemail! Phone Number in Bio. #PowerAthleteRadio #PowerAthlete #Podcast #EmpowerYourPerformance #MastersOfMovement #ZachEvenEsh #UndergroundStrengthCoach #UndergroundStrengthGym #manasquan #scotchplains ======== ZachStrength.com - FREE TRAINING COURSES 🤙🤙 @sorinex @undergroundstrengthgym @usg_scotchplains @gladiator_built (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CNZ2yyxsviE/?igshid=pxjw93b5w1px

[sbobetlover]

Patients coming to the clinic - frustrated. What they suffer from is e ...

Patients coming to the clinic – frustrated. What they suffer from is e …

Patients coming to the clinic – frustrated. What they suffer from is exactly what they need to slow them down and focus on the important things. Basic stability and quality control. #Repost @powerathletehq (@get_repost) · · · How did Dr Stu McGill [@BackFitPro] take Brian Carroll from a strong injury in 2012 to achieve full recovery and numerous team members in the first place? Formula: Compile…

[johnwelbourn]

I guess 2 years in a row makes a tradition of crushing drinks and podcasting with my homeboy Jim Wendler at Mikey’s Late Night Slice in Columbus, Ohio. Last 2 years we have come to the Arnold and coaxed Jim to come chop it up on Power Athlete Radio. Always a chance to fill my cup. #powerathlete #powerathleteradio #thearnoldclassic (at Mikey's Late Night Slice) https://www.instagram.com/p/CpRiYNWOnAp/?igshid=NGJjMDIxMWI=

[johnwelbourn]

Some repost love - @mcquilkin Mikey's Late Night Slice for Power Athlete Radio Jim Wendler 2 1/2. When in Columbus, talk to strong people. #TheArnoldClassic #Ohio #531 #wendler531 #PowerAthleteRadio #premierpodcastinstrengthandconditioning #PowerAthlete (at Mikey's Late Night Slice) https://www.instagram.com/p/CpRhqg7OvIB/?igshid=NGJjMDIxMWI=

[johnwelbourn]

Had the pleasure to sit down with my BJJ coach Xande Ribeiro on Power Athlete Radio Ep 692. For those of you not in the know, Xande Ribeiro is a two-time World and legend in BJJ community. He shares his journey from athlete, to coach to entrepreneur with the starting of his Six Blades brand here in Austin, Texas - the new epicenter of Jiu-Jitsu in the United States. LISTEN NOW - LINK IN BIO #XandeRibeiro ##BJJ #BrazilianJuiJitsu #JuiJitsu #NoGi #CombatSports #MMA #MixedMartialArts #BJJtraining #PowerAthlete #Podcast #powerathleteradio @trainheroic (at Six Blades Jiu-Jitsu Austin) https://www.instagram.com/p/CpDKQIVuLlr/?igshid=NGJjMDIxMWI=

[johnwelbourn]

Check out the latest Power Athlete Radio Ep 682 with Dr Kirk Parsley - Sleep Habits & Hormones. Don't snooze as we get into the remedy for an elusive 8 hours a night and learn why Doc is big on sleep. Click the link in my bio. #PowerAthlete #Sleep #SleepRemedy #DocParsley #Hormones #Testosterone #Cortisol #MoveTheDirt #PowerAthleteRadio #Podcast (at Hill Country) https://www.instagram.com/p/CnpN0gJO3F0/?igshid=NGJjMDIxMWI=

[johnwelbourn]

Episode 676 of Power Athlete Radio with Rudy Reyes was seriously rad. We discussed mental stress, mindset and the move the dirt mentality. Some days you get a shovel, some days you get a spoon. This episode talks mental toughness; taking your darkest moments and utilizing them to overcome self imposed limitations. CLICK THE LINK IN BIO TO HAVE A LISTEN!!! #RudyReyes #PowerAthlete #WhoDaresWins #PowerAthleteRadio #Special ForcesTheUltimateTest #Podcast #NewYearResolutions #MentalToughness #MoveTheDirt #SpecialForces #Resilience @trainheroic (at Hill Country) https://www.instagram.com/p/CnAuc2COL5w/?igshid=NGJjMDIxMWI=

[johnwelbourn]

Awesome to have my good friend and guardian angel Dr Buhler on Power Athlete Radio. ・・・ Have you ever wanted to know what caused your catastrophic injury? One day you're *feeling* great and the next you're a shell of the young go-hard you once were? Right Luke? Dr Craig Buhler [@amitmethod] of AMIT Institute breaks down the most common cause for that seemingly random, yet massive injury. As he explains, the best athletes in the world have found incredible adjustments, using the surrounding muscle tissue of a particular joint, to overcome the pain. That compensation, in addition to the cascading effect of multiple muscular inhibitions is precisely why we see so many crazy injuries in the pros which appear to come out of nowhere. Dr Buhler lays down the science of why these injuries occur and exactly what he does to get those pro athletes back in fighting shape. Tune in...your men's league slow pitch softball team hammies will thank you. Listen NOW! _____ #PowerAthleteRadio #PowerAthlete #Podcast #DrCraigBuhler #AMITInstitute #REcovery #REpair #Pain #Injury #Chiropractic #Legit #ProfessionalAthletes @powerathletehq (at Kaysville, Utah) https://www.instagram.com/p/B2X6TnMF6hH/?igshid=14jx1xj1cga0a

[johnwelbourn]

Had the pleasure of having Dr Anders Ericsson on the podcast and got to ask the question as a father how best to influence your kids for greatness. I won’t ruin it for you - go have a listen. ・・・ Here at Power Athlete we like to throw around the term peaking, namely when we're describing Luke's pinnacle of athletic performance in high school. But the fact of the matter is that we are all, in some capacity, striving towards success. This week Anders Ericsson [@PeakTheBook], author the book Peak: Secrets from the New Science of Expertise explains how quickly we dismiss our own abilities in the absence of any real training. As he explains, experts, virtuosos, and the elite are not that different than you and I. They just put in the proper work and sought out the best available training. Listen NOW! _____ #PowerAthleteRadio #PowerAthlete #Radio #Podcast #AndersEricsson #PEAK #PeakTheBook #Training #Expertise #BecomingMore #Sports #EliteAthlete (at Green Eggs Café) https://www.instagram.com/p/BtYdmp9BURQ/?utm_source=ig_tumblr_share&igshid=jspqaapnpo6

[johnwelbourn]

Always a lot of fun when I can jump on Power Athlete Radio with Robb. I always learn so much from one of my closets friends. Give a listen for laughs and a lot of knowledge. @powerathletehq with @get_repost ・・・ Robb Wolf [@dasrobbwolf] has a way of explaining things so that the layman can understand complex ideas. Maybe that's why his humble little podcast, The Paleo Solution Podcast, has gained traction throughout the years among intelligent contemporaries in the field and idiots like us. This week Robb breaks down some of the latest developments in the world of nutrition and dispels the bullshit that's being perpetuated just to make cold hard cash. Can you have both performance and longevity? He's a gentleman and a scholar. He's a man of science with a moral compass directing him to inform the masses. He is...Robb Wolf [@dasrobbwolf]. _____ #PowerAthleteRadio #PowerAthlete #Podcast #Nutrition #Paleo #ThePaleoSolutionPodcast #RobbWolf #SmartyPants #CarnivoreDiet #FruitFlies #TheKraken #WiredToEat #BJJ (at Bee Cave, Texas) https://www.instagram.com/p/Bsu-iz_hwre/?utm_source=ig_tumblr_share&igshid=axm4qv6cnwi0

[johnwelbourn]

Did an episode of Power Athlete Radio with my good friend and former teammate @kyle_turley today. Spoke about this journey from the #NFL, #CTE and his fight to save football with CBD and cannabis. Check out @neuroarmour and his latest project to heal the brain and body. #powerathlete #powerathleteradio #empoweryourperformance #getit (at Bee Cave, Texas)

[brynherrin]

#Repost @powerathletehq (@get_repost) ・・・ Peptides and amino acids aren't cure-alls. There are many factors that contribute to healthy hormone production and most of them are well within your control. Genetic factors aside, your daily habits are the major influencers of whether or not you age feeling great or like garbage. If you're like Luke [@thelukesummers], you peaked in high school. But, according to Dr. David Calvo, you can revisit that wave and ride it well into retirement. Listen NOW! _____ #PowerAthleteRadio #PowerAthlete #EmpowerYourPerformance #Podcast #PremierPodcastInStrengthAndConditioning #Peptides #DrCalvo #Hormones #Jacked #Aminos #BuildingBlocks #RegulateHormones #Recovery #RealAbeQuotes #Strength

[zacheven-esh]

You may not be ready for this!!! 💀💀💀 / #Repost @powerathletehq (@get_repost) ・・・ The year is now 2018 and a lot has changed. Cars can fly, Tex cut his hair, and Power Athlete HQ has exclusively become a meme page. So maybe none of this is true. But if you want real talk motivation heading into this new year, look no further than this week’s episode. Our conversation with Zach Even-Esh [@Zevenesh] went crazy long with so much good material we had to make it a two-parter. In this second part, Zach talks passionately about not only his preferred style of coaching but why he believes it’s the most effective in training youth athletes. As he explains, he’s not preparing these kids to necessarily be strong in the weight room. He feels the real strength is one developed in character which just happens to be forged through the iron struggle. Listen NOW! _____ [Link in bio] _____ #PowerAthleteRadio #PowerAthlete #EmpowerYourPerformance #Podcast #UndergroundStrengthCoach #UndergroundStrengthGym #ZachEvenEsh #YouthAthletes #Wrestling #ChildArmy #ResponsibilityToKids (at Scotch Plains Underground Strength Gym)

[zacheven-esh]

Soon.... / #Repost @powerathletehq (@get_repost) ・・・ Every young athlete needs a coach like Zach Even-Esh [@ZEvenEsh]. Strict and selfless, his strength of character is perfectly matched by his physical prowess. This week kicks off a two-parter with the Underground Strength Coach [@UndergroundStrengthGym]. Leading, training, and rearing kids in his gym has been a lifelong pursuit. You hear it in his raspy yet refined coach's voice but you SEE it in the growth of each athlete that steps through his door. The world needs more Even-Esh. Listen FRIDAY! _____ #powerathlete #powerathleteradio #empoweryourperformance #mastersofmovement #undergroundstrengthcoach #undergroundstrengthgym #zachevenesh #toptenmoviesforkids #1 #predator (at Scotch Plains Underground Strength Gym)