#pranayam benefits

[diabetes-health-corner]

Yoga Asanas for Managing Diabetes

The most powerful tools in managing diabetes is Yoga. Yoga is good for the entire body, improving muscular strength and endurance, balance and flexibility, and releasing stress.

Here is a list of the top ten asanas: https://www.freedomfromdiabetes.org/blog/post/top-10-yoga-asanas-for-managing-diabetes/2611

[diabetesreversalprograminindia]

Top 10 Yoga Asanas for Managing Diabetes

This article is originally published on Freedom from Diabetes website, available here. With the continuing spate of diabetes cases, doctors and patients alike search for new ways to tackle the disorder. A process for complete diabetes reversal that includes diet, exercise, and stress management to bring about a behavioral transformation that can help diabetics reverse their condition and sustain it.

And one of the most powerful tools in this process is Yoga. We can say Yoga is the best medicine for this. Daily practice of yoga and pranayama can help in many ways, such as reducing blood sugar levels, regulating blood pressure, and lowering the risk of heart problems. Also help in improving muscular strength and endurance, balance and flexibility, and releasing stress.

Yoga and diabetes:

The basic cause for diabetes is insulin resistance, a condition where the body either doesn’t produce sufficient insulin or is unable to use the insulin produced by the pancreas. Insulin resistance is responsible for a host of so-called ‘lifestyle disorders’, including, among others, BP, high cholesterol, PCOD/S, and of course, diabetes. Lets understand causes of insulin resistance, three are diet-related, two relate to exercise and one is, stress.

These poses activate your parasympathetic system, helping dissipate stress a key factor in fat storage. The poses also work on your visceral organs the pancreas, liver, kidney, in particular, all key organs in regulating blood sugar. Another area where these asanas have a major impact is the digestive tract. By improving blood flow to this area, the asanas help the body to maintain a healthy and balanced gut microbiome a key element in avoiding nutrient deficiency.

Here is a list of the top ten asanas, you should try and include in your daily practice

Surya Namaskar: Suryanamaskar improves blood circulation, improves spine health, increases muscular strength, lung capacity, and the management of insulin.

Padhastasana (hand under foot pose) - It stimulates your viscera and strengthens the abdomen, improving its efficiency.

Pavanamuktasana (wind removing pose)- This asana too has a great effect on your visceral organs, massaging the pancreas, liver, spleen, and colon

Shalabhasana (locust pose)- This exercises for your leg muscles tremendously.

Mandukasana (Frog Pose)- A powerful hip-opening movement, the mandukasana exerts pressure on the pancreas and liver.

Adho mukha svanasana- It relaxes your body, relieving stress. It is said to improve hearing, eyesight, and even hair growth!

Ardha Matsyendra Asana- It has a massaging effect on the pancreas, liver, and stomach, improving BSL management and digestion.

Bhujangasana (Cobra Pose)- The cobra pose brings many benefits, beyond the obvious one of spinal health

Santulanasana - This is a powerful strengthening pose for the arms, chest, back, triceps, leg, and core.

Butterfly pose - It improves posture, enhances spine health, and strengthens the muscles of the lower back, hips.

Yoga is not just a panacea, it is a lifestyle that brings many holistic benefits to the mind, body, and soul. Every asanas and pranayama technique brings its own special benefits.Yoga is one of the most cost-effective routines you can find, and you can practice it just about anywhere. To read more, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[maisha-online]

Anulom Vilom Pranayama: The Art of Alternate Nostril Breathing

Anulom Vilom Pranayama: The Art of Alternate Nostril Breathing #AnulomVilom #Yoga #AlternateNostrilBreathing #Pranayama #Nadi #BreathingTechnique

Anulom Vilom Pranayama, also known as alternate nostril breathing, is a powerful breathing technique that has been practiced for centuries in the realm of yoga. This ancient Indian practice is a form of pranayama, which focuses on controlled breathing to bring about physical and psychological benefits. By incorporating Anulom Vilom Pranayama into your daily routine, you can enhance your…

[htlifestyle]

Kapalbhati for Better Digestion | Meditate With Me | HT Lifestyle

Last week has been a terrible one for me. My stomach felt bloated and no matter what I was eating, it just didn’t help. I felt quite uneasy and restless. I reached out to my friend who is also apparently a yoga teacher and she told me about some meditation techniques that help with digestion. I tried them and it did work. Today in “meditate with me”, I will show you how Kapalbhati is beneficial for better digestion.

[nainayoga]

Zumba Fitness With Zin Forum — A certified Zumba instructor conducting Zumba sessions across pune since last 8 years. Zumba is a way of spreading smiles and happiness for me. Zumba fitness is one of the best form of cardiovascular workout and always feels like a dance fitness party like no other.

Zumba, a combination of salsa and aerobics, can have many benefits, including:

Weight loss : Zumba can burn 600–1,000 calories in an hour.

Toning : Zumba works many muscle groups at once.

Heart health : Zumba provides aerobic and anaerobic benefits, which can help lower your risk of heart disease and reduce your blood pressure and bad cholesterol.

Stress relief : Zumba can help you de-stress by turning your attention away from the daily grind. As you dance, your brain releases endorphins that can make you feel happy.

Coordination : Zumba requires coordination because your arms and legs move in different directions.

Flexibility : Zumba can help you improve your flexibility.

Social interaction : Zumba provides an opportunity for social interaction.

Pain threshold : Zumba can increase your pain threshold.

Skin health : The sweat you work up during a Zumba class can clear out your pores and allow your skin to breathe.

Zumba is adaptable for any fitness level and you can find classes at fitness centers, apps, or online.

Call 9890141951 For Inquiries.

[astrovastukosh]

Date - 12 September 2024 Vedic Hindu Panchang with accurate calculation

⛅Date - 12 September 2024 ⛅Day - Thursday ⛅Vikram Samvat - 2081 ⛅Ayan - Dakshinayan ⛅Season - Autumn ⛅Month - Bhadrapada ⛅Paksha - Shukla ⛅Tithi - Navami till 11:32 pm then Dashami ⛅Nakshatra - Moola till 09:53 pm then Purva Ashadha ⛅Yoga - Ayushman till 10:41 pm then Saubhagya ⛅Rahu Kaal - from 02:08 pm to 03:41 pm ⛅Sunrise - 06:25 ⛅Sunset - 06:46 ⛅Disha Shool - South direction In ⛅Brahma Muhurta - from 04:52 to 05:39 in the morning ⛅Abhijit Muhurta - from 12:11 in the afternoon to 01:01 in the afternoon ⛅Nishita Muhurta - from 12:12 in the night of September 13 to 12:59 in the night of September 13 ⛅Vrat festival details - Jyeshtha Gauri Visarjan ⛅Special - Eating gourd on Navami is prohibited like eating beef. (Brahma Vaivart Purana, Brahma Khand: 27.29-34) 🚶‍♂Sanjivani herb for physical and mental health: walking🚶‍♂ 🔹What kind of walking is beneficial?🔹 🔸While walking, the body should be straight and clothes should be less. Walking should be done by moving both hands and taking deep breaths from the nose. Deep breathing also provides the benefits of Pranayam.

🔸Along with physical health, it is also beneficial for mental health. It reduces mental disorders like lust, anger, jealousy etc. Concentration develops.

🔸Walking on green grass with dew drops is more beneficial. It is especially beneficial for the eyes. During rainy days, one can walk on wet grass.

🔸Walking should be done at a moderate pace according to physical capacity. It is mentioned in Sushruta Samhita (Chikitsa Sthan: 24.80): Yattu chakramanam naatidehpeedaakaram bhavet. Tadayurbalamedhaagnipradamindriyabodhanam.

🔸'The walk which does not cause excessive pain to the body, gives age, strength and intelligence, increases the gastric fire and awakens the power of the senses.'

🔹Walking is beneficial in many diseases🔹

🔸Walking is a panacea for nervous weakness, mental illness, insomnia, nocturnal emission, cold, cough, headache, constipation, leanness and weakness etc.

🔸While explaining the benefits of morning walk in these diseases, Dr. Cornelia E. Phillips, D.O. says: "I am saying this from my experience of 30 years, during which period I have helped many hopeless, hopeless and helpless patients suffering from these diseases to get complete health. Therefore, I am firmly convinced that this natural way of regaining lost health is so effective that whatever is said about it will not be an exaggeration."

🔸Walking reduces obesity, improves appetite, acts as an excellent medicine for chronic constipation and indigestion. It controls sexual desire in young men.

🔹Results of modern research🔹

Modern research has found that-

🔸Walking reduces arthritis pain. Walking 5-6 miles (8-10 km) every week can also prevent arthritis.

🔸As walking increases, the risk of coronary heart diseases (walking at heart rate causes blockage in blood vessels for most people) decreases. Walking should be promoted as an ideal exercise for the prevention of coronary heart diseases among the general public.

🔸Walking increases a person's creativity by an average of 60 percent.

🔸Walking reduces the risk of hypertension and type-2 diabetes.

🔹Keep in mind🔹

🔸If there is no grass, do not walk barefoot. Walking barefoot causes diseases, damages eyesight and destroys life. Walk in a pollution-free place. If this facility is not available, then you can plant Tulsi, Mogra, Rose etc. in pots on the roof of your house and walk around them in the morning and evening.

[h2yoga]

Yoga For the Elderly: A Guide to Aging Gracefully

With aging, muscles tend to lose their flexibility, making daily activities difficult to manage. As a result, it becomes a herculean task to uphold physical and mental well-being. This is a shared perception amongst every individual entering their 60s. But there is a remedy to curb such a prevalence, which can be made possible by practicing yoga. This ancient form of yoga practice holds a myriad of holistic and wellness benefits.

Right from enhancing moods, balance, and strength, there are endless benefits of practicing yoga for senior adults. Want to know how yoga in Gurgaon emerges out to be transformative paving a path towards joy and wellness for the elderly? Here are a few reasons as to why yoga proves beneficial for seniors and older adults:

Enhances Bone Strength

Reduced bone density is a common concern in older adults. Studies indicate that yoga enhances bone density in those people who have suffered bone loss in the past or are fighting osteoporosis. Multiple yoga postures aim at putting pressure on bones that further boosts the generation of bone-building cells.

Enhances Balancing Ability

Reduced balancing ability is another common issue witnessed amongst seniors over 65 years. Experiencing difficulties in balancing oneself may also lead to falls and injuries. Indulging in yoga practices that focus on building balance helps strengthen muscles that are responsible for stability while standing and walking. Different yoga postures, such as side plank, tree, and half moon postures, can be tried to enhance the balancing ability to prevent potential risks and injuries.

Relieves Aches and Pain

Yoga can effectively alleviate different types of chronic pain and other body ache issues caused by repetitive stress on the body and arthritis. Compared to weight-bearing exercises, yoga goes gentle on the body of seniors. It also eases the overall tension and eliminates pressure.

Improves Concentration

Cognitive changes occur with aging, and thus, seniors may face issues in concentration and multitasking. Indulging in meditation and pranayama activates the brain and the nervous system, further improving focus and memory. Pranayam promotes mental calmness and induces a state of relaxation in the brain by gaining control over the breath. On the contrary, meditation besides just calming the mind, also aims at minimizing distractions.

Keeps you in a Good Mood

Most of the elderly people experience an emotional state of loneliness and isolation. With that said, enrolling oneself in a yoga class gives an excellent opportunity to seniors to make new pals. Yoga classes can help seniors build their own community who share the same thoughts and wellness goals. Hence, it is easy to predict that yoga serves as a stress buster that also promotes positive moods and keeps depression at bay. One feels more energetic, more happy and obviously less anxious by practicing yoga daily.

Enhances Sleep Quality

Insomnia and lack of sleep are other common issues associated with aging. But the good news is that even such disrupted sleeping patterns can be resolved with yoga. Practicing this ancient form of wellness helps in reducing stress levels and induces relaxation. Incorporating light stretching exercises and meditation before bedtime enhances the quality of sleep quality and the seniors may soon find themselves catching those Z’s in style.

Take Charge of your Health and Breath: Join H2 Yoga Classes Now!

Aging is inevitable but it doesn't necessarily mean that you have to age with those back aches and joint pains. Aging gracefully has its own hacks, the best one being practicing yoga for a healthier and happier old-age life. Are you also someone who wishes to age gracefully the yoga way? Join H2 yoga classes in Gurgaon today to rejuvenate your body and mind and get a quick dose of happiness.

We have the best yoga trainers in Gurgaon who excel in training seniors, taking into account their health issues and mobility to stretch toward wellness. Rediscover flexibility at our yoga classes in Gurgaon and get ready to experience the transformative power of yoga that can be life-changing. Reach out to us now and enroll yourself in the best yoga Classes in Gurgaon to invest in future health!

[vedikrootsblog]

Benefits of Shilajit for Men

Shilajit is a natural substance found in the Himalayas and other mountainous areas. It's a dark brown resin that seeps from rocks during warmer months. People have used it in traditional medicine like Ayurveda for centuries.

What is Shilajit?

Shilajit is known for its powerful health benefits, especially for men. It's rich in minerals, fulvic acid, and other compounds that are good for the body.Here are some Benefits Of Shilajit for Men.

Boosts Libido and Sexual Health

One of the main reasons men use shilajit is for its effect on sexual health. It's considered a natural aphrodisiac, meaning it can increase sexual desire and performance. Shilajit contains minerals like zinc and selenium, which help produce testosterone and improve fertility.

Improves Physical Performance

Pure Shilajit resin also helps with physical performance. It boosts energy production in cells, which increases stamina and reduces fatigue. Athletes and people who exercise often use shilajit to improve muscle strength and recovery after workouts.

Supports Hormonal Balance

Maintaining a good balance of hormones is crucial for men's health. Shilajit helps regulate hormones like testosterone and cortisol, which affects stress levels and overall well-being.

Anti-aging Benefits

Shilajit has antioxidants that protect cells from damage. This can reduce wrinkles, improve skin elasticity, and promote longevity.

Enhances Brain Function

In addition to physical benefits, shilajit improves brain health by increasing oxygen and circulation to the brain. It boosts memory, focus, and mental clarity.

How to Use Shilajit

Shilajit comes in resin or powder form and can be mixed with water, milk, or honey. It's best to start with a small amount and increase gradually. Make sure to buy shilajit from trusted sources to ensure quality.

Stamina Kaise Badhaye

 Stamina badhana sharirik shakti aur samarthy mein vriddhi karne ka ek zaroori tareeka hai. Yahan kuch asan aur prabhavi tips hain: Stamina Kaise Badhaye

Niyantrit Vyayam: Rojana running, swimming, cycling, ya strength training se stamina ko badha sakte hain.

Swasth Diet: Poshtik aahar jaise phal, sabziyan, daal, nuts, aur whole grains ko apne diet mein shamil karein.

Pranayam aur Yoga: Anulom-vilom, bhramari, aur kapalbhati jaise pranayam se oxygen circulation improve hota hai, stamina mein sudhar karne mein madad karta hai.

Paryapt Neend aur Hydration: 7-8 ghante ki neend len aur din bhar mein pani ka sevan karein.

Warm-up aur Cool Down: Vyayam shuru aur samapt karne se pehle warm-up aur cool down exercises ko na bhulein.

Stress Management: Pranayam, meditation, ya relaxating activities jaise ki gardening ya music sunna stress ko kam karne mein madad karte hain.

In tips ko apnakar aap apne stamina ko natural tarike se improve kar sakte hain.

Benefits of Shilajit for Women

Shilajit, renowned in Ayurveda, offers specific health benefits for women:Some Benefits Of Shilajit For Women 

Energy Boost: Enhances cellular energy production, reducing fatigue and boosting vitality.

Hormonal Balance: Regulates estrogen and progesterone, supporting menstrual health and menopause symptoms.

Skin Health: Rich in antioxidants, it protects against skin aging and promotes clarity.

Bone Strength: Provides minerals like calcium and magnesium for stronger bones.

Cognitive Function: Improves brain oxygenation, enhancing memory and focus.

Stress Relief: Acts as an adaptogen, aiding in stress management and mood balance.

Fertility Support: Balances reproductive hormones and supports reproductive health.

Anti-inflammatory: Eases menstrual cramps and reduces inflammation.

Overall Well-being: Enhances vitality and longevity with its nutrient-rich profile.

Consult with a healthcare provider before starting Shilajit, especially if pregnant, breastfeeding, or with health concerns.

Does Shilajit Increase Size?

There's a common belief that shilajit can increase size, particularly in relation to certain body parts. However, it's important to clarify that shilajit is not scientifically proven to increase the size of body parts like genitals.

Shilajit is valued for its rich mineral composition and bioactive compounds, which offer various health benefits such as boosting energy, enhancing stamina, improving hormonal balance, and supporting overall well-being. These benefits can indirectly contribute to better sexual health and performance, but they do not directly cause physical enlargement.

If you're considering using shilajit or any supplement for specific health concerns, including sexual health, it's crucial to consult with a healthcare provider. They can provide guidance tailored to your individual needs and ensure safe and informed use of supplements.

Conclusion

Shilajit offers many benefits for men's health, from boosting sexual performance to enhancing physical and mental well-being. Before starting any new supplement, it's a good idea to talk to a healthcare 

[pooma-today]

The National UN Volunteers-India

"Yoga for Self and Society”

10th International Day of Yoga - June 21, 2024

❄️Kunju C. Nair

The UN Designate

We celebrate ‘The International Day of Yoga’, to spread awareness on Yoga and its holistic approach to profound benefits for health and well-being, restoring the balance in our modern busy life, chosen to celebrate in India and across the Globe on June 21.

In 2024, we celebrate 10th International Day of Yoga, with the theme ‘Yoga for Self and Society’. The theme was announced to focus on the transformative power to activate and inspire the community to enhance the well-being of individuals, and contribute for a healthier society, for sustainability and global development.

“Yoga for Self and Society”

As a part of 10th International Day of Yoga celebrations, as Yoga Mahotsav 2024, Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Sidha, Homeo), has supported to raise awareness about various benefits of Yoga, regardless of age and circumstances, addressing the physical, mental, emotional, social, and spiritual health, with special emphasis on promoting the well-being and empowerment. The theme for ‘Yoga for Self and Society’ was specifically being considered, as we are facing severe mental, physical and emotional strife due various situations.

International Day of Yoga – June 21

International Day of Yoga, (International Yoga Day), is celebrated to spread awareness on the importance of Yoga and its significance on the health and its advantages to the world, is celebrated on June 21, every year. The first International Day of Yoga was celebrated in the year 2015, following its inception in The UN General Assembly in 2014, as per the suggestion of our Hon. Prime Minister Shri. Narendra Modi. Recognizing the significance and universal appeal, on Dec. 11, 2014, The UN proclaimed June 21, as the International Day of Yoga. The date ‘JUNE 21’ was suggested, as this day is the longest day in the year in the Northern Hemisphere (Shortest in the Southern Hemisphere), having special significance in many parts of the world. On this day, the Sun starts moving from North to South.

‘Yoga’, the word derived from Sanskrit, was originated in India, is a significant soft power to unite human body and mind / consciousness naturally with physical, mental and spiritual discipline; with Asanas, Mudras, Kriyas, Shaktakarmas, and Meditation, to maintain a stable attitude with creativity and enhanced skills for different activities in the day-to-day life, promoting inner happiness; practicing with physical exercises (Asanas) and breathing exercises (Pranayams).

Features of Yoga

- Yoga has eight limbs, they are :

1. Yama (abstinences), 2. Niyama (observances), 3. Asana (yoga postures), 4. Pranayama (breath control), 5. Pratyahara (withdrawal of the senses), 6. Dharana (concentration), 7. Dhyana (meditation) and

8. Samadhi (absorption).

- It is an ancient art form of natural technique to keep the body and mind fit and healthy.

- It helps people who practice Yoga improve mental wellness and relax.

- It helps people who practice Yoga lowering respiratory ailments, hypertensions, depressions, stress, etc.

- It helps in treatments for diabetes, pressure, etc.

- It helps to increase the immunity power.

- Yoga is practice and we have to spare time for practicing it.

- While giving training, the trainers are also getting the same unique advantages.

- Yoga is also considered as strengthening exercise.

- It has presence spreading all over the world, where modern society started accepting Yoga as a part of fitness.

Benefits of Yoga

A study of Yoga during the first wave of Covid-19 brought significant results and proved that ‘Pranayama’ help in fight against Covid-19. Besides this, those who practice yoga can attain many benefits. Some of them are :

▪️A sustained practice resulting in reducing weight

▪️Improved blood circulation

▪️Improved skin quality and texture

▪️Delays overall ageing

▪️Improves physical stamina

▪️Good health and improved digestion

▪️Enhances fertility and reproductive health

▪️Improves sleep cycle

▪️It makes you calm and happy

▪️Improves concentration

▪️Reduces stress

▪️Improves immunity

Yoga as a Career

Beginning with the celebration of International Day of Yoga, since 2015, Yoga has got much awareness along with popularity and a high demand, as a matter of uniting human body and consciousness, along with international values with ethics. Yoga has vast scope of Career advancement in various fields of specializations. The career in Yoga is getting a special attention as it has a holistic value and growing as an alternative option for various medical treatments. You have to be trained and practiced to be specialized in Yoga, which is a set of physical postures and breathing exercises with holistic results and achieving the target of improvement in health.

Specializations in Yoga

▪️Yoga Exercises for Physical Fitness

▪️Artistic Yoga

▪️Spiritual Yoga

▪️Yoga Therapy

▪️Yoga for Kids

▪️Yoga for Women

▪️Yoga for Men

▪️Yoga for Seniors

▪️Yoga For Couples

▪️Prenatal and/or Postnatal Yoga

▪️Corporate Yoga

▪️Private Lessons of Yoga

▪️Retreats or Workshops

Beyond all, now a days, the physical and mental alignment are worse than ever before; due to the busy schedules, changing trend of nature of jobs with more responsibilities, risks and pressures, and diseases due to the modern life-styles; in the modern fast moving and changing world, where people have become more health conscious than ever before, Yoga has vast importance and significant in providing immunity, relaxation, happiness, satisfactions and requisite solutions to the needy with holistic mind, gaining the benefits of Yoga.

With the declaration of ‘International Day of Yoga’ by the UN, the Yoga has become much popular, and has become an important part of our life, and even the people in the regional level, from the bottom to top, irrespective of their status, started practicing Yoga on a regular basis, realizing its benefits and impacts to human mind and body.

[pptestprep]

What is Yoga : Yogasan Aur Pranayam || Benefits of Yoga in Hindi || Prabhat Books

BUY NOW

इस पुस्तक को सभी प्रकार के लोग पढ़ेंगे । योगासन से सम्बन्धित यह पुस्तक न तो पहली है और न अद‍्भुत; परन्तु यह पुस्तक परम्पराओं से हटकर अवश्य है । पाठकों को यह इसलिए भी रुचिकर लगेगी, क्योंकि वे इस पुस्तक के माध्यम से बिना किसी गुरु के ही ' योगासन ' और ' प्राणायाम ' सीख सकेंगे । अन्य उपलब्ध पुस्तकों से कुछ अधिक जानकारी, अधिक सहजता और अधिक सावधानियां इस पुस्तक में दी जा रही है । सरलतम और अत्यावश्यक योगासन ही इसमें दिये जा रहे हैं । अधिक विस्तृत जानकारियां सभी स्‍तर के पाठकों को ध्यान में रखकर ही दी जा रही हैं, जिससे आपको कम-से-कम परेशानी हो और आप अधिक-से- अधिक लाभ प्राप्‍त कर सकें; चिकित्सक और रोगी इन जानकारियों का लाभ ले सकें । - इसी पुस्तक से अति सरल भाषा, विशिष्‍ट शैली, गम्‍भीरतम वैज्ञानिक विश्‍लेषण और सुबोध व्याख्या स्वामी अक्षय आत्मानन्दजी की पुस्तकों की ऐसी विशेषता है कि पाठक उनकी योग सम्बन्‍धी पुस्तकों की बार-बार मांग करते हैं । आप भी एक बार यदि किसी एक ग्रन्‍थ को पढ़ लेंगे तो सदैव स्वामी जी का साहित्य ही मांगेंगे । हमें विश्‍वास है कि इस पुस्तक को पढ़ने के बाद आप भी योग विद्या में स्वयं काा प्रवीण कर सकेंगे।

[diabetes-health-corner]

Top 10 Yoga Asanas for Managing Diabetes

A process that includes diet, exercise, and stress management to bring about a behavioral transformation that can help diabetics reverse their condition and sustain it. And one of the most powerful tools in this process is Yoga.

Here are top 10 yogasana for diabetics: https://www.freedomfromdiabetes.org/blog/post/top-10-yoga-asanas-for-managing-diabetes/2611

[gautamayurveda2]

Best 5 Yoga Asanas that can help you with better sex life

Struggling with sexual difficulties? Or facing challenges in sex life? We will surely help you navigate through this situation and give you some best advice.

Prioritizing mental and physical health is very essential for a better sex life. Maintaining your body by doing yoga, exercise and diet can improve your sex life to a greater extent. Ayurvedic science has proven that yoga and pranayam can remarkably influence one's physical relations by guiding one through the pathway of ultimate freedom and liberation, which is known as MOKSHA. Sexologist in Delhi have assisted many individuals by directing them to the right path for better Sex health and keeping them updated about the circumstances that they can encounter while having sex.

Doing yoga on a daily basis can not only improve sex life but also reduce the risk of some of the dangerous diseases which can indirectly affect reproductive health. These diseases are:

●            Heart diseases- yogic asanas maintain blood pressure, better circulation of blood and lower stress levels.

●            Diabetes and Obesity- Practicing yoga every day supports blood glucose levels and reduces the danger of obesity by shedding weight. Famous sexologist in Delhi always suggest maintaining a healthy life for better reproductive health

●            Chronic pain- Yoga enhances body elasticity, lowers distress and strengthens physique. For not facing discomfort during sex physical strength should also be maintained. There are Sexual doctor for male in Delhi who can guide you well.

●            Depression and Stress- Yogic Practices can energize mental wellness and improve thought processes. Increases the possibility of better sex. Some best sex consultant in Delhi can help you with all the guidance that you need.

●            Respiratory problems- Yoga can decrease respiratory issues by increasing the capacity of the lungs, doing breathing exercises daily relaxes your lungs and nasal area.

So, these are some diseases which are cured by doing yoga practice regularly. If you still have any doubt or query feel free to visit famous sexologist in Delhi.

Remember yoga can benefit the quality of your sex life only if you are doing it with proper techniques and manners, at the right time of day and keeping every detail in mind related to particular yoga asanas.

There are some yoga poses advised by sexologist in Delhi.

5 Yoga Asanas

1. Happy baby pose

Boons

●            This pose strengthens your lower back and stretches your hip-leg attached area.

●            It improves your body's flexibility and elasticity by stretching your back muscles and thighs.

●            It reduces anxiety and depression by lowering cardiac rhythm.

Procedure

Lay down on the mat keeping the whole body attached to the ground.

Gradually curve your knees in the direction of your chest and make an angle of 90 degrees.

With the help of your hands grab the toe of your feet.

Try holding it for 20 to 30 seconds and then slowly release it.

Ease up and repeat.

A sex specialist in Delhi suggested doing this pose when you are not doing well in bed.

2. Cat- Cow Stretches

Boons

●            It Stretches and relaxes the muscles of the back and pelvic area.

●            By doing this the blood flow of the body elevates and supports the better functioning of gonads.

●            It helps in performance and lasting in bed for a long period.

●            Reduces anxiety and stress levels.

Procedure

Keep knees and hands attached to the floor, remember your wrist should be in line with your shoulder and knees with your hip.

During inhale, contract your belly muscle and raise your tailbone.

While exhaling, lift your belly and make a circular shape with your spine.

Try doing it 6 to 12 times.

3. Bridge pose

Boons

It makes the chest, pelvic floor and back stronger and flexible which helps in orgasm and Vaginal Lubrication.

It improves blood circulation in the area of reproductive organs.

Male sexual doctor in Delhi have recommended doing this pose for better orgasms.

Procedure

Place your body on the floor, slowly bend your knees and take your hands upside-down on the ground.

Knees should make 90 degrees angle with feet and then lift your lower part in the air with the help of your toes.

Keep your hands and upper part of your body in contact with the ground.

Hold for 30 seconds to 1 minute and then relax and repeat.

4. Plank Pose

Boons-

●            It Stretches almost every part of the body and makes it flexible and smooth.

●            It increases the mobility of the pelvic and hip areas.

●            This pose escalates stamina and relaxes your mind.

Procedure

Do forward bend, and lift your body with the help of your toes and hand.

Look in front.

Hold it for 1 minute and breathe 1 to 5 times.

To end the yoga pose either bends the elbow or bend down the knees first.

5. Downward Dog pose

Boons

●            The pose Stretches your hip, thigh, chest and pelvic muscles, and increases the flow of blood.

●            It boosts oxygen count in the body and helps in blood circulation.

●            Makes you stress-free and relieves body pain.

Sexual doctor for male in Delhi advise them to do this pose every day for better results.

Procedure

Touch the ground with your hands and feet. Keep them straight

Lift your hips and stretch.

Make a V-shaped which will be upside down.

Do it for 1 minute, breathe 6 to 7 times, and then relax.

Sex specialist in Delhi guided many individuals by suggesting yogic poses.

Conclusion

Yoga has brought some drastic changes in the human body whether it's a physical Change or a mental one. Doing it every day can make you stronger, healthier and Smarter. The poses that are mentioned above have improved the sex life of many people and helped in increasing their strength. Sexologist in Delhi have suggested people do such poses for better reproductive health. These poses reduce the level of stress and anxiety which is a major cause of bad sex health lately. Taking suggestions from a sex consultant in Delhi is also a very good choice. These Male Sexual Doctor in Delhi can give you all possible guidance for better physical relations.

[healthdivin]

 Anulom Vilom Pranayam can fulfill the lack of oxygen, know the method and benefits.

Anulom Vilom is a pranayama mainly focused on breathing. Anulom means straight and Vilom means reverse. Pranayam is a Sanskrit word, Prana means breath and Aayam means inhaling and exhaling. In Anulom Vilom, we inhale through the right nostril and exhale through the left nostril. This process is completed in the same way. The most important thing in this pranayama is breathing. And it is the source of controlling prana or life force. When we repeat this process several times. So extra oxygen is supplied to our body. Read More

[gynecologistindore]

Benefits of Pranayam During Pregnancy

[nainayoga]

 Zumba Fitness With Zin Forum - A certified Zumba instructor conducting Zumba sessions across pune since last 8 years. Zumba is a way of spreading smiles and happiness for me. Zumba fitness is one of the best form of cardiovascular workout and always feels like a dance fitness party like no other.

Zumba, a combination of salsa and aerobics, can have many benefits, including:

Weight loss : Zumba can burn 600–1,000 calories in an hour.

Toning : Zumba works many muscle groups at once.

Heart health : Zumba provides aerobic and anaerobic benefits, which can help lower your risk of heart disease and reduce your blood pressure and bad cholesterol.

Stress relief : Zumba can help you de-stress by turning your attention away from the daily grind. As you dance, your brain releases endorphins that can make you feel happy.

Coordination : Zumba requires coordination because your arms and legs move in different directions.

Flexibility : Zumba can help you improve your flexibility.

Social interaction : Zumba provides an opportunity for social interaction.

Pain threshold : Zumba can increase your pain threshold.

Skin health : The sweat you work up during a Zumba class can clear out your pores and allow your skin to breathe.

Zumba is adaptable for any fitness level and you can find classes at fitness centers, apps, or online.

Call 9890141951 For Inquiries.