#progressiveload

[fitnessitaliano]

Power Pump - Intense Bodybuilding Routine for Advanced Lifters

[pumpvision]

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Shoulder day was a madness I didn't film our first exercise , dead rear shoulder presses' and our rear delt routine at the end... just know the workout was real.... Ima post up the other exercises soon!! 🎧@myfabolouslife - throw it in the bag remix!! #shoulderday #bouldersforshoulders #shoulders #gym #fitness #compounds #progressiveload #loading #getitin #fridayfeeling #friday #fridaymood #flexfriday #personaltrainerlondon #personaltrainer (at Fitness First London-Bridge Cottons)

[coach-rich-thurman]

Advanced Shoulder CARs. (See: @theupgradeguys for 3 Beginner CARs Variariations). . Once there’s adequate workspace and you’ve done all the prerequisite work let’s load the joint. . . This is NOT where you should start, especially if you’re experiencing pain and/or do not have adequate control of the ROM. . . Start by creating a daily routine and do all the strength work. Progressively loading applies just like any other Strength program. . . I just finished a 4 week Barbell Strength Block designed by @shelbybelfast with the squad and this week I’m focused on my mobility work a bit more. . . Next week I’ll test 1RM. . . Want to learn more about improving your mobility alongside your Barbell strength training program? Hit me up. . . And remember Mobility Training IS Strength Training. . . . . . #controlyourself #frcms #frc #strengthandconditioning #sportsperformance #fitness #progressiveloading #mobility #mobilitytraining #strengthtraining #fitstagram #shouldercars #shouldermobility #strength #sanfrancisco #sanfranciscofitness #bayareafitness #movement (at San Francisco, California) https://www.instagram.com/p/B1u2JoBnaUY/?igshid=16807p40ba1jj

[michellebreasoares-blog]

30/30 challenge complete. I feel exhausted, but on top of the world. Keep your mind strong enough to make you workout everyday, is a challenge on itself. Let's stay positive, focused, and the results will come. Keep on rockin' people.🏋️🏻💪🏻🌈😻 @moinhosfitness #transex #transgenero #transgender #tgirl #fitness #fitnessmotivation #healthylifestyle #workingout #inkedgirls #tattoedgirls #girlswithtattoos #gettingabs #colorfulgirl #coloredhair #dyedhair #shape #getinshape #focus #workouteveryday #deadlift #newlift #progressiveload #30daychallenge #noexcuses #thursdayworkout #everydayworkout #keeponrocking (at Porto Alegre, Rio Grande do Sul)

[brybeast]

Following the guidelines I have set up in my #energeticstressrelief program (#ESR), Brandon has shaved nearly 2:00 off his 5-mile run from just 2 short weeks ago with a blistering pace of 6:08/mile.  He’s got his sights set on qualifying for the 2020 Olympics (His distance is the 800-meter). We are building up his endurance for the 800 come Indoor season.  I’ll share his morning routine which always starts with: •Brushing teeth and especially tongue to cleanse the mouth of toxins & bacteria •#ascendedhealth Super Gum Oil swished around the teeth & gums to pull toxins out of the entire body and rebalance the body’s bacteria •32 ounces of #berkey filtered lemon water •#Loisbreathing 4 steps  •One #beet, #califia coconut almond milk w/ #maca powder •30 minutes of hip-opening #hatha #yoga •Altering hot/cold shower w/ deep nose-breathing •1 hour of samata/vipassana meditation •10 minutes #sunsalutations yoga #nabosomattechnology •10 minutes #dynamicfascialstretching •#Run! #intermittentfasting #vegan #veganathlete #recoverymethods #quantumfitnessorg #meditation #fascialbounding #dynamicstrength #vipr #progressiveloading #nomeatathlete (at Downtown Athletic Club)

[michellebreasoares-blog]

Did you really think I would skip? 25/30 baby. This challenge is not about a body, not about proving anything to people. This challenge is about Mind conditioning, putting it up to something and completing. Your brain need training as well You all can do it. Ohhhhh it is Saturday night (panic at the disco reference) 🏋️🏻😻💪🏻🌈 @moinhosfitness #transex #transgenero #transgender #tgirl #fitness #fitnessmotivation #healthylifestyle #workingout #inkedgirls #tattoedgirls #girlswithtattoos #gettingabs #colorfulgirl #coloredhair #dyedhair #shape #getinshape #focus #workouteveryday #deadlift #newlift #progressiveload #30daychallenge #noexcuses #eveningworkout #saturdaynight (at Moinhos Fitness)

[michellebreasoares-blog]

21/30 Not even tired. Let's go. Try it yourself, 30 days challenge. No skips no excuses. @moinhosfitness #transex #transgenero #transgender #tgirl #fitness #fitnessmotivation #healthylifestyle #workingout #inkedgirls #tattoedgirls #girlswithtattoos #gettingabs #colorfulgirl #coloredhair #dyedhair #shape #getinshape #focus #workouteveryday #deadlift #newlift #progressiveload #30daychallenge #noexcuses (at Moinhos Academia Aparicio Borges)

[michellebreasoares-blog]

Another day to feel amazing. The best decision I ever took in my life was to take care of myself. Sometimes you don't get a second chance to get healthy, so go with the first one 😻💪🏻🏋️🏻🌈 Btw 18 days straight. How about you take a 30day challenge? Workout everyday for 30 days, no excuses, no skipping. Are you in? @moinhosfitness #transex #transgenero #transgender #tgirl #fitness #fitnessmotivation #healthylifestyle #workingout #inkedgirls #tattoedgirls #girlswithtattoos #gettingabs #colorfulgirl #coloredhair #dyedhair #shape #getinshape #focus #workouteveryday #deadlift #newlift #progressiveload (at Moinhos Fitness)

[michellebreasoares-blog]

28/30 on the 30day challenge. Less exhausted today, and 2 more to go. If you set your mind to a goal, nothing will stop ya. Keep on rockin' people.🏋️🏻💪🏻🌈😻 @moinhosfitness #transex #transgenero #transgender #tgirl #fitness #fitnessmotivation #healthylifestyle #workingout #inkedgirls #tattoedgirls #girlswithtattoos #gettingabs #colorfulgirl #coloredhair #dyedhair #shape #getinshape #focus #workouteveryday #deadlift #newlift #progressiveload #30daychallenge #noexcuses #tuesdayworkout #everydayworkout #keeponrocking (at Moinhos Academia Aparicio Borges)

[michellebreasoares-blog]

19 days straight, woo woo. Who's up for a challenge? 30 days working out, no skips, no excuses. I am doing it. Btw, are these abs that are starting to show? 🌈😻🏋️🏻💪🏻😍 @moinhosfitness #transex #transgenero #transgender #tgirl #fitness #fitnessmotivation #healthylifestyle #workingout #inkedgirls #tattoedgirls #girlswithtattoos #gettingabs #colorfulgirl #coloredhair #dyedhair #shape #getinshape #focus #workouteveryday #deadlift #newlift #progressiveload #30daychallenge (at Moinhos Fitness)