#riseandthrive

[priyabhati123]

Keep it private until its permanent 🤩

[heartitout-posts]

Leaving your comfort zone is where the magic happens. Take the leap, break those barriers, and step into growth! 🚀🌱

[naturopathicmd]

Get up Early: 30 Days to Create a Healthy Morning | Habits for Productive Morning | NaturopathicMD

Rise and shine, health warriors! 🌅 Are you ready to tap into the incredible potential of early mornings and create a healthy morning routine that sets the tone for a vibrant day? As a functional medicine expert, I'm thrilled to share my top tips and the remarkable positive impacts of embracing the early hours.

🌟 Let's delve into the magic of early mornings and how they can transform your life:

1️⃣ Embrace the Silence: There's something truly special about the stillness of early mornings. Use this time to meditate, journal, or practice mindfulness. Nurturing your mental well-being from the start helps cultivate a positive mindset for the rest of the day.

2️⃣ Move Your Body: Engage in light exercises or a refreshing morning walk to get your blood flowing and awaken your muscles. Physical activity releases endorphins, leaving you feeling invigorated and ready to tackle any challenges ahead.

3️⃣ Fuel Your Body Right: Nourish yourself with a nutritious breakfast, packed with vitamins, minerals, and proteins. This fuels your body for optimum performance and keeps your metabolism in check.

4️⃣ Soak Up the Sun: Catch some rays in the morning sunlight! Exposure to natural light stimulates the production of serotonin, the "feel-good" hormone, and regulates your sleep-wake cycle for better rest at night.

🌄 The Power of Getting Up Early:

Increased Productivity: Early mornings provide uninterrupted time for focused work or personal projects, setting a productive tone for the day. Reduced Stress: Starting the day calmly and intentionally reduces stress levels, allowing you to approach challenges with a clear mind. Enhanced Sleep Quality: Waking up early helps regulate your body's internal clock, promoting better sleep quality and overall well-being. Time for Self-Care: Early mornings carve out space for self-care activities like reading, meditation, or simply savoring a cup of tea in tranquility. 🔑 Pro Tip: Establish a consistent sleep schedule by going to bed and waking up at the same time every day. This reinforces your body's natural circadian rhythm, leading to more refreshing sleep and energizing mornings.

🌈 Rise and Thrive Challenge: Join our 30-day challenge to experience the wonders of early mornings firsthand! Share your journey with us using #RiseAndThriveChallenge and let's inspire one another to embrace the beauty of a balanced morning routine.

🔔 Hit that notification bell to stay tuned for more functional medicine expert tips on optimizing your health and wellness naturally. Like, share, and subscribe to our channel for empowering content that fuels your journey to a healthier, happier you.

Are you ready to seize the day with vitality and positivity? Let's unlock the power of early mornings together! 🌞💪

Visit - Naturopathic MD

[jiteshgadhia]

"Welcome progress; let innovation drive your pursuit of perfection."

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Jitesh Gadhia | NLP Master Practitioner | Life & Business Coach | Outcome Mastery Coach | Motivational Speaker | Direct Selling trainer | Corporate trainer

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#JiteshGadhia #MotivationalSpeaker #OutcomeMasteryCoach #NLPMasterpractitioner #ProgressTogether #RiseAndThrive #EternalSupport #EnduringFriendship

[muggowartstudio]

("You Are Living Your Strong" Bucket Hat for Sale by Muggow gönderdi)

#YouAreLivingYourStrong, #StrengthWithin, #EmpowerYourself, #RiseAndThrive, #UnleashYourPotential, #LiveStrongAndFearless, #EmbraceYourStrength, #InnerPowerUnleashed, #BeFearlessBeStrong, #OwnYourStrength, #StrengthInEveryStep, #StrongerEveryDay, #StrongMindset, #EmpoweredLiving, #BelieveInYourStrength, #StrengthInResilience, #StrengthInAdversity, #CourageouslyStrong, #YouCanAndYouWill, #StrongIsBeautiful.

[kohlerfeed]

Break out some belVita Breakfast Biscuits in the morning, they’re baked with slow-release carbs and provide steady energy to help you #RiseAndThrive 😋 https://ift.tt/6oDln2d

[hrbeachi]

Just a girl and her heavy box of limitations. Loving all the truth bombs Deb Erickson is dropping on us.🤯💖#Riseandthrive #toughasatoddler https://www.instagram.com/p/CIY2vRdMbu-/?igshid=ez3gv1enoo7n

[daisyfaceflow]

I want to be free so free Like a feather blowing through the breeze Like a bird in a tree Like a dolphin in the sea I want to fly high so high Like an eagle in the sky And when my time has come I'll let it all go with a sigh Pachamama, I'm coming home To the place where I belong Pachamama, I'm coming home To the place where I belong I want to be free, be me Be the only being that I see Not to rise and not to fall Be at one with love and all There is no high, no low There is nowhere else to go Except inside within your heart And be just who you are Pachamama, I'm coming home To the place where I belong 🌎 . . . #earthday2020 #50yearsofearthday #pachamama #imcominghome #beachbum #chasingsunrise #prettyskycolors #aprilmornings #boston #wollastonbeach #celebrateyou #goodmorning #riseandthrive #allowtheuniversetoguideyou #takecareofmamaearth #heal #honoreachother #being #humanexperience #spiritualjourney #daisyfaceflow #yogateacher #yogastudent #yogastudio #yoga #meditation #selfdiscipline #heartwideopen #receive #universallove (at Boston, Massachusetts) https://www.instagram.com/p/B_R_CsZADxS/?igshid=u414zy84ct6v

[randrnorman]

Really needing my thrive today! Today is a very busy day but I won’t let the busyness steal my joy! Hope everyone has a great day and take the time to see the Beauty in today! #riseandthrive #comethrivewithrachelnorman #todayisabeautifulday #stopandsmelltheroses #hustlehard #hustleandflow #workfromanywhere #lovinglife #christmasiscoming #areyouready #lovingmyfamily #godisgood #notstopping #hustletothetop #takingcareofme #gettingthingsdone #onedayatatime #dontjustwatchmejoinme #whatareyouscaredof #dontwaitfortomorrow #tomorrowisyesterdaystoday #chooseyourself #takecareofyourself #becausenooneelsewill #2020goals #newyearnewgoals #newyearnewyou #everyonewantstobeskinny #butnoonewantstoworkforit #hitmeup https://www.instagram.com/p/B6S8viYBW-n/?igshid=18my03qad8mnp

[rdoak03]

Growth... or Perfectionism?? I’ll be honest, there’s a lot here I struggle with. I’m goal oriented (not a bad thing), but have a habit of wanting it all NOW. I worry too much about people’s perceptions of me. I fall into the “let’s make it pretty for social media” trap too often. I let a difficult conversation slide by without happening in favor of not rocking the boat. Maybe realizing these things and saying them out loud IS part of my journey? Maybe it IS growth in some way? I know there are others out there who struggle with perfectionism and not living up to their own standards! Today, I commit to adopting (or trying to adopt- this is a process!) an attitude of “I’m glad I tried” versus “It’s all or nothing”. 👇🏻Your turn- you can do it!! Growth > Perfection 😊💯 #growthmindset #itsallaboutthejourney #morningmotivations #bekindtoyourself #dreamitdoit #riseandthrive #realtalk💯 #strugglebus #gettinghealthier (at Lebanon, Ohio) https://www.instagram.com/p/B3PEuqMHJaY/?igshid=1obw30w8ete3j

[ranas--journey]

Every day is a new beginning 🎶

[archercj]

A little late in posting this (sorry ladies), but so excited to say these three are shooting for GOLD on Sunday! This morning they will be shooting their individual matches, so make sure to tune in to ESPNU to watch live and help me cheer them on! #TeamUSA #PanAmGames #riseandthrive #happyarchersshootbetter (at Espn Studios Bristol Connecticut) https://www.instagram.com/p/B05pKuGgkuQ/?igshid=t01xx3r5zxsb

[24fitmum-blog]

Happy Friday! I’m restocking on some fruits and snacks🍍 tryna stay away from the chocolates😛 booooyyyy such a temptation! Haha I struggle with it because I looooove chocolate but hey, goals come first🏋🏻‍♀️ . Make sure to check out my stories for my Friday’s flash sale!!!! 🌀🌀🌀🌀🌀🌀🌀 you cant miss it!!!!! . . #flashsale #bossbabe #healthylifestyle #eatclean #healthychoices #foodie #themommydiary #momboss #goals #summerbody #hairrevolution #blogger #contentcreator #ceo #girlboss #dowhatyoulove #fridaymood #womenempowerment #riseandthrive #goodvibes #changeyourmindsetchangeyourlife (at Sunrise, Florida) https://www.instagram.com/p/By-28qZACXE/?igshid=dt2p83rg2vz5

[wheninroam33-blog]

Sunrise in Daytona Beach, Fl

(Pic is mine)

[juliosilvavidales]

📷 @studio977 #studio977 👙 @brennahblack #brennahblack Sunrise or Sunset? 🌅 • #riseandthrive #butfirsttea #messyhairdontcare #hollywoodhills #allnaturalbeauty #brennahblack • Photographer: @studio977 (at Hollywood Hills) https://www.instagram.com/p/BqAnLsbHHY2/?utm_source=ig_tumblr_share&igshid=cspfbdvtvqhe

[heidia45-blog]