#runfolife

[vusinelani-blog]

He said he don't 🏃run in the rain ☁☔⛅❄ and I asked, "Are you a goat 🐐? "😂😂😂😂 ______________________________________ 9.5km #recoverymixedrun 2.5km warm-up at +/-6'15" pace (not recorded) 5km mid-paced #recoveryrun at 4'30" average pace 1km cool down at 5'00" ______________________________________ #kissmyairs #runningintherain #nikeplusapp #nike #werunxc #trailrunning #recoverytrailrun #roadrunner #runfolife #nrc (at Chrysalis Academy Tokai)

[vusinelani-blog]

Lovely run at the #fnb12kmonerun with Net Time: 00:49:43...🏃🏆❤🌞🏁 _____________________________________ Gender: Male Net Time: 00:49:43 ______________________________________ #doneanddusted #nikeplusapp #nike #nikelunar #swooshcrew #runfolife #theresnofinishline #fnb12kmonerun #iamanafrican #iam🇿🇦 (at Woodbridge, Milnerton Cape Town)

[vusinelani-blog]

Running at the back of the crescent 🌙 moon... #everydamnkm #nikeplusapp #nike #recoveryrun #runninginfinity #runfolife #runhappy #healthylifestyle (at Tokai, Western Cape, South Africa)

[vusinelani-blog]

Today we escaped - A sacrifice worth every sweat!😅🏃🌳🌊⛅☁ #todayweescaped #nikerunningclub #swooshcrew #runhappy #I❤running #omtom2017 #omtomhalfmarathon2017loading #omtomhalfmarathontraining #run #runfolife #theresnofinishline #nike #mountainrunning #veiwfromthemountain (at Muizenberg: Boyes Drive Ou Kraal Hiking Trail)

[vusinelani-blog]

We arrived 🚘 @tygerrun, we began 📯, we ran our own race 🏃, we finished well ⏰, we conquered 🏁, we were crowned 🏆, met old friends 😁 and we left 🙋... Enjoyed the race and will return @tygerrun God willing 🙏 #tyger10kmrace #nikerunningclub #wildrun #runfolife #theresnofinishline #werunxc #lovelife #healthgoals #omtom2017loading #omtom2017 #omtomhalfmarathontraining #swooshcrew #nike #nikepegasus33 #comerunwithus (at Meerendal Wine Estate)

[vusinelani-blog]

I'm looking forward to another phenomenal 10km Express Road Race at the Century City Sports Festival 2017! 😊😊🏃🏆 #runhappy #runforever #runfolife #ntc #nikerunningclub #centurycity10kmrace #omtomhalfmarathontraining #omtom2017

[vusinelani-blog]

I ❤ Running... #runhappy😊 #runfolife #running #nikeplusapp #nike✔️ #swooshlove #happychap #omtomhalfmarathontraining #oldmutual10kmrace #treadmillspeedintervals (at Cape Town_Tokai)

[vusinelani-blog]

"Man never made any material as resilient as the human spirit..." Bernard Williams 📷 @gym.respect #keeprunning #thanksforhumanspirit #tougher #toughashumanspirit #runfolife #nikejustdoit #godblessuall #happysunday #godisgood (at Westlake Township)

[vusinelani-blog]

Had a wonderful sunset 🌅 run, pity there was no ice🍦cream🏃🏆🏁 #runhappy #run🏃 #runforestrun #beachrunner #runfolife #instagram #instarun #fitnessgoals #走るのが好きです #omtomhalfmarathontraining #omtom2017 #seapoint #sunsetbeach #ялюблюбегать #discoveryduathlon2017 #mandela10kmrace #nikeplusapp #nike #nikeroadrunner #seapointpromanade (at Sunset Beach, Cape Town)

[vusinelani-blog]

Mountain run done, Happy Sunday amigos...🍁🍂🍀🌲🌳🏃 #run #runner #running #socialenvy #fit #inspiredrunner #nofinishline #trailrunning #trailrunner #runhappy #time2run #продолжатьработать #inspiration #marathon #runners #omtom2017 #discoveryduathlon2017 #trailrun #fitness #workout #cardio #mountainrunning #tablemountainnationalpark #nikeplusapp #nike #runfolife #runningman #走り続ける (at Table Mountain National Park)