#runkc

[aab1180]

Getting my miles in wearing my @stjude t-shirt. The official #charitypartner of the @kc_hustle_run on 09/17/2023 in #overlandparkks Get signed up for the first year of our run & help the amazing folks at #stjudeschildrensresearchhospital @backofthepackpodcast @kchustleclub #runnersofinstagram #podcastersofinstagram #marathontraining #running #runners #runningpodcast #runkc (at Shawnee, Kansas) https://www.instagram.com/p/CqI5RXQuT7r/?igshid=NGJjMDIxMWI=

[kcnorthsjc-blog]

It took about 5 years, but it finally happened! We're now accepting patients who carry Aetna! #hiphiphooray #sportschiropractic #kcmo #libertymo #kcfit #kcfitness #runkc #kcnsjc (at KC North Spine & Joint Center)

[aab1180]

Stupid Cold this morning. -2 degree wind chill according to my weather app. Rough all around, but another race done for the @backofthepackpodcast and @kchustleclub by the fearless host. 😊 A cold fun morning at the #stpatricksday #5k by @kcrunningco #runner #runnersofinstagram #running #podcast #podcastersofinstagram #runningmotivation #runkc #backofthepackpodcast #kchustleclub #kchustlerun (at Park Place, Leawood, Kansas) https://www.instagram.com/p/Cp8TX_oJhiu/?igshid=NGJjMDIxMWI=

[kcnorthsjc-blog]

They're warming up to run the Dad & Daughter 5k. Have a great run guys and gals, and be sure to see us for some free muscle work afterwards! #runkc #kcmo #kcfit #5k #libertymo #exercise #kcnsjc (at North Kansas City, Missouri)

[aab1180]

What do I say? This has been a dream for a long time. Our very own #run is happening! The #kchustlerun is a go! 09/17/2023. Brought to you by the @backofthepackpodcast & @kchustleclub we have taken over as the second race in the #heartland30k and will offer a 5k & 10k. I’m so damn excited. Registration is open through @kcrunningco and there’s 15% off this weekend. We’ll put the link in the comments. I can’t wait to see you all there! #running #runkcmo #runkc #runnersofinstagram #kansasrunner #missourirunner #rundad #backofthepackpodcast #kchustleclub (at Shawnee, Kansas) https://www.instagram.com/p/CozzAfOLKuP/?igshid=NGJjMDIxMWI=

[aab1180]

My very first race in 2010. First 5k ever. Fast forward 12 years. Race #222. Same race. #greatsantarun from @kcrunningco in 2022. My how time flies! @backofthepackpodcast @kchustleclub #running #runnersofinstagram #podcast #podcasting #podcastersofinstagram #runkc #runkcmo #rundad #kansasrunner #runningmotivation #backofthepackpodcast #kchustleclub (at Overland Park, Kansas) https://www.instagram.com/p/CmU1LKpJcMC/?igshid=NGJjMDIxMWI=

[aab1180]

I knew I was chugging along. I knew I was working hard. I did NOT know or think that when I completed today’s #greatplains10k that I’d have a new 10k PR!!! My previous best was recorded in 2014. Here eight years later a new #personalrecord is set by six seconds! This old dog still has a little juice left! @backofthepackpodcast #running #run #runnersofinstagram #runner #podcasting #podcastersofinstagram #podcaster #runningpodcast #runningmotivation #rundad #kansasrunner #runkcmo #runkc #10k #beatyesterday #okkcsports #backofthepack #backofthepackpodcast (at Longview Lake) https://www.instagram.com/p/Ci72rlvrwfx/?igshid=NGJjMDIxMWI=

[aab1180]

Boogity Boogity Let’s Go Racin! Today’s 5k is the @headforthecure 20th anniversary race. Storms moved out. Nice temperature. Little breeze. Should be a good morning for #poundingpavement baby! #running #runnersofinstagram #podcast #podcastersofinstagram #runkc #kansasrunner #rundad #backofthepackpodcast #backofthepack @backofthepackpodcast (at Corporate Woods Office Park) https://www.instagram.com/p/ChzghMaO-Z6/?igshid=NGJjMDIxMWI=