#runkcmo

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What do I say? This has been a dream for a long time. Our very own #run is happening! The #kchustlerun is a go! 09/17/2023. Brought to you by the @backofthepackpodcast & @kchustleclub we have taken over as the second race in the #heartland30k and will offer a 5k & 10k. I’m so damn excited. Registration is open through @kcrunningco and there’s 15% off this weekend. We’ll put the link in the comments. I can’t wait to see you all there! #running #runkcmo #runkc #runnersofinstagram #kansasrunner #missourirunner #rundad #backofthepackpodcast #kchustleclub (at Shawnee, Kansas) https://www.instagram.com/p/CozzAfOLKuP/?igshid=NGJjMDIxMWI=

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My very first race in 2010. First 5k ever. Fast forward 12 years. Race #222. Same race. #greatsantarun from @kcrunningco in 2022. My how time flies! @backofthepackpodcast @kchustleclub #running #runnersofinstagram #podcast #podcasting #podcastersofinstagram #runkc #runkcmo #rundad #kansasrunner #runningmotivation #backofthepackpodcast #kchustleclub (at Overland Park, Kansas) https://www.instagram.com/p/CmU1LKpJcMC/?igshid=NGJjMDIxMWI=

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I knew I was chugging along. I knew I was working hard. I did NOT know or think that when I completed today’s #greatplains10k that I’d have a new 10k PR!!! My previous best was recorded in 2014. Here eight years later a new #personalrecord is set by six seconds! This old dog still has a little juice left! @backofthepackpodcast #running #run #runnersofinstagram #runner #podcasting #podcastersofinstagram #podcaster #runningpodcast #runningmotivation #rundad #kansasrunner #runkcmo #runkc #10k #beatyesterday #okkcsports #backofthepack #backofthepackpodcast (at Longview Lake) https://www.instagram.com/p/Ci72rlvrwfx/?igshid=NGJjMDIxMWI=

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I like comparison pics. Let’s you know where you’ve been, where you are, & where you’re trying to get to. Since starting the @backofthepackpodcast I’ve been working hard. You can’t preach the running life if you’re not living it yourself. Thankfully that work is paying off! Let’s keep getting after it! #hardwork #podcastersofinstagram #runnersofinstagram #running #runkc #runkcmo #weightloss #weightlossjourney #redesignreclaimrebuild #backofthepackpodcast #backofthepack (at Shawnee, Kansas) https://www.instagram.com/p/ChaHFQcLdwI/?igshid=NGJjMDIxMWI=

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Boogity Boogity Let’s Go Racin! @hospitalhillrun half marathon coming up! Let’s get it! @backofthepackpodcast #marathontraining #halfmarathon #runnersofinstagram #running #runningpodcast #podcastersofinstagram #runkcmo #runkc #hospitalhillrun #poundingpavement #embracethesuck (at Crown Center) https://www.instagram.com/p/CeYbSzguzJQ/?igshid=NGJjMDIxMWI=

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Getting close to 100 #instagram followers for @backofthepackpodcast now. Help out your favorite local running podcast & get us over one hundo! #podcastersofinstagram #runnersofinstagram #podcast #running #instagramfollow #following #kansasrunner #rundad #runkc #runkcmo (at Shawnee, Kansas) https://www.instagram.com/p/CeCu2PWq1RR/?igshid=NGJjMDIxMWI=

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Another milestone. Race number Two Hundred! 103 - 5k’s 28 - 10k’s 42 - Half Marathons 8 - Full Marathons 15 - Four Milers 4 - Misc. Distances. Let’s get 200 more! #running #runner #runnersofinstagram #runkc #runkcmo #poundingpavement #backoftgepack #backofthepackpodcast @backofthepackpodcast #podcastersofinstagram #podcast #halfmarathon #fullmarathon #5k #10k #racing #runningmotivation #runningman #kansasrunner #rundad (at Shawnee, Kansas) https://www.instagram.com/p/CdVjAH9uxWb/?igshid=NGJjMDIxMWI=

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There’s about 50-55 pound difference in the pictures. I’m still not satisfied, but I’m thankful for the results so far! I just want to keep being a big loser! 😜 #running #halfmarathon #podcastersofinstagram #runnersofinstagram #runkc #runkcmo #kansasrunner #rundad #backofthepack #backofthepackpodcast @backofthepackpodcast #weightloss (at Shawnee, Kansas) https://www.instagram.com/p/CcjtJhQuy9k/?igshid=NGJjMDIxMWI=