#runnersproblems

[seanicolerun]

10/10 my fastest segment will be when the alarms go off when crossing the bridge

[fangirlshandbag]

Bit of a lonely #trail run today in the #marsh. I didn’t even see a #squirrel. ☹️ Even the #holly looked like it was feeling down. Where are the #endorphins everyone keeps telling me about? #runnersproblems #lonelyrunner #marshlandsweater #gettingcold (at Buttertubs Marsh) https://www.instagram.com/p/B4n5LHQJcWQ/?igshid=kv1uvu0pi39e

[misty-sea-breeze]

Does this happen to anyone?! You’ve been on the computer all week Distant Teaching, and when it comes Friday after a night run, you look at your watch and it is down to 6%?! Well folks, that means is has been a very productive week of teaching remotely and running/exercising. I’m planning on running at least 3 miles per day every day! How many days do you think this run streak will last? #teachersfollowteachers #remoteteaching #distantlearning #teachersofinatagram #instateaching #COVID19 #quarantine #running #runnersproblems #Garmin #runstreak #instarunners #runnersofinstagram #marathontraining #exercise #personaltrainer #soundrunnerambassador #lifeinmotion https://www.instagram.com/p/B_qshwuAhl7/?igshid=11lfr2em54ugz

[iammrhappy18]

I am so much upset, distressed, and unsettled cause only less than 3km were remaining for my 2nd Half Marathon of the day in less than 12hrs and my cellfone's battery just died 8-| !!! I hate it everytime my battery gaves up on me and this has happened many times before also and in last year december also when I was conquering massive targets 8-| !!! - I would have been very happy if the number of Half Marathon Streak would be greater than number of days 8-| !!! - - - - - #mrhappy #universeofmrhappy #18kmrun #cellphonedied #batterydied #longruns #halfmarathonfail #runnersofinstagram #runnersproblems #runnerslifestyle #runnerscommunity #runningcommunity #runningapps #runningblogger #longdistancerunner #longdistanceversion #redrunners #redrunner #nightrun #maninred #redfitness #fitnesspakistan #pakistanfitness #runaddict #running #runningmotivation #run (at Euphoria Park, Gulistan E Johar) https://www.instagram.com/p/B6MA_xDHPgY/?igshid=b8ny96mxco83

[plotsjotsandespressoshot]

“when stamina fails, run with heart.”

Well I haven’t had this kind of knee pain since I started training 2 years ago! How I’ve missed the mental thrill of pushing my mind and my body harder. Those last three miles were all soul and totally worth it for the longest run I have ever done. Looking forward to talking another 10k on to this in a month for the #rockandrollsanantonio #marathon .

#running #marathontraining #longrun #blacktoenail #runnersproblems (at San Antonio, Texas)

[charityrunner]

Ten miles today. I started out early, because there are heat advisories for this afternoon. I planned a route that took me by Lakefront Park so that I could get rehydrated at the water faucet. However, it wasn't working, so I had to fill up my water bottle in the bathroom. Hopefully, the water was clean. (Run distance: 10.00 miles, time: 01:59:52, pace: 11:59 minutes per mile, speed: 5.00 miles per hour.)

[ferguson988]

I refuse to let this turn into year that I became passionate about running just to be thwarted by a knee injury. This is the time in my life where I rediscovered a passion, and a time in which I educate myself, preserver through injury and turn this passion into a lifestyle that fuels my health both physically and mentally. My injury does not make me weak. My injury does not erase all of the effort and training I've put in to get to this point. I will not let my injury turn into an excuse for self pity, driving back into unhealthy habits. Time for a comeback. A slow and educated comeback. Likely the first of many in my lifetime.

[rngbarefoot-blog]

When you’re sweating like crazy and the guy next to you decides to tell you about the good old days when his Soviet trainer made him work out in a stifling hot gym

[ironnadia]

18 miles 👊🏼 4 with my Buddy Eric... then it was all my running playlist from Spotify that helped me finish! These hills are killing me... I'm sick and tired of eating hills for breakfast. Who's idea was this? Looking forward giving my body a two day break after all the beat down I gave it this week! FRIYAY!!! #runfie #runnersproblems #marathontraining #suckitupbuttercup #LAhereicome #friyay #lifetimefitness (at Life Time Fitness - Sugarloaf)

[iammrhappy18]

Half-Marathon Continuous Run Streak # 9 - Started off way too slowly with eta reaching around 3hrs then tried speeding up on uphills and ended up on this timing 8-| !!! But the fastest miles were in the middle stages of the Half Marathon and I just could not accelerate in the last stages of the run 8-| !!! - That wound is still troubling me even with my shoes on and I am just hoping that it gets better very soon now 8-| !!! When this thing is not pinching me then it feels a lot easier to accelerate in the ending stages of the run 8-| !!! - 9th consecutive Half Marathon completed and just wondering how time flies 8-| !!! Lets see how far I can easily take this streak 8-| !!! - - - - - #mrhappy #universeofmrhappy #runstreak #runstreak2019 #halfmarathonrunner #halfmarathonstory #halfmarathonstreak #marathontraining #decemberrunning #decembergoals #longdistancerunning #stravarunner #runnerscommunity #runnersofinstagram #endurancetraining #runnerslifestyle #runnersproblems #runningprogress #runningproblems #runningchallenges #uphilldownhill #runaddiction #stamina (at Euphoria Park, Gulistan E Johar) https://www.instagram.com/p/B53dLsjnuFu/?igshid=6yp6kaxgwdyl

[plotsjotsandespressoshot]

New post! Myths about runners. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ We all have heard the myths about runners, those lanky long legged gods. I've heard them. I was scared of runners too when I first started. Get away from how the hell was my butt going to run 13.1 miles, how was I going to do it with these amazing acheilles running next to me? 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ But we aren't all gods. There are so many myths about runners. Some are funny. Some are serious. Some are borderline crazy (like most of us are 😝). 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Check out my newest post for myths about running! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #run #running #runner #mythsaboutrunning #runningproblems #runnersproblems #wellness #wellnessblog #wellnessblogging #wellnessblogger #lifestyle #lifestyleblog #lifestyleblogger #marathon #marathoner #distancerunning #humor #blogging #buckscounty #buckscountyroadrunners #ipreview via @preview.app https://www.instagram.com/p/BxSrt_Ili59/?utm_source=ig_tumblr_share&igshid=1ozzmnvwwitor

[maxbrown90]

Understand these 5 common running problems and heal them instantly

Are you an athlete or a running enthusiast? if yes then you know getting injured while running is a very common problem. You might witness several injuries in the joints, muscles, and cartilage. Some sort of normal injuries can easily heal with the time, but if the injury lasts for more than 10 to 15 days then you need to consult a professional doctor or physical therapist for better relief.

But meanwhile, here we are with some common running problems and tips to get faster recovery. Let’s get started.

Runner’s Knee

It is a very common injury that various runners witness normally. Runner’s knee contains very different causes. It occurs due to several reasons such as kneecap alignment, overuse, muscle imbalance, or foot problems.

Treatment

If you find such a problem in your knee then you should stop running immediately and try to control the swelling. Now, you should start strengthening your hips and glutes. Make sure you perform limited exercises that will not put pressure on your knee.

Shin Splints

This type of injury occurs when you run too fast for a long time. It is spread in a wide range of areas in the front bone of the lower leg. Exaggerated training can lead you to tissue damage and swells up.

Treatment

As we know the reason for this injury is exaggerated training on a hard surface then you should avoid running for a while. To get instant relief from this, make sure you apply ice compress on the injured area. If still, the pain persists for a longer period of time then make sure you visit your nearest doctor immediately or consult a professional physical therapy clinic for better advantages.

Plantar Fasciitis

It is swelling and sharp pain at the bottom of the foot near the heel. You feel a little stiff when you start running and the pain is gone after 2-3 minutes. Limited blood flow in the tissue normally worsens the Plantar fasciitis.  

Treatment

Make sure you warm-up for at least 2 minutes before you start running. Stretching and other normal exercises will also help in healing plantar fasciitis.

Hamstring Strain

You will feel the pain when you bend your knee. Hamstring Strain is caused due to extreme tightness on the three back muscles of your thigh.  It occurs due to excessive load on the hamstring.  

Treatment

If you feel that the pain is sharp then you must immediately stop running. A normal rest for someday can easily heal this type of injury. Whenever you are thinking about going back to running, make sure you start slow. Also, go for stretching and warm-up before you go for running.

Wrapping Up

We hope that the above given common running injuries and its effective treatment will help you in making your running more effective. No matter what running injuries you have, you can easily overcome it through a few precautions and planning. Make sure you consult your doctor or professional physical therapy if the pain or injury continues for a longer period. You can also do other things such as pain relievers, stretching, ice, and cold therapy for better outcomes and relief. Still, confused in healing your running injuries? If yes then COAST Rehab professional therapy solution is here with a dedicated team and therapy solution for instant relief.

[sigmajeep]

This just happened again. Another toenail falls off. #runnersofinstagram #runnersproblems #runnersfeet #runnersfeetproblems #runnersfeetaregross #runningcommunity #halfmarathontraining #halfmarathon #justdoit #run #running #everymilematters #everymile (at Patrick Farms)

[empressagnes]

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A post shared by 💝🌟🎀👑 aggie 👑🎀🌟💝 (@aggie_pouredoutforjesus)

After a #run, I always crave a #deeptissuemassage (like everyday 😂). Not a lot of people can deal with my tight legs 😂, but my girl Paula at Rafole Thai Massage and Spa has magic (& very, very strong!) hands! I'm tellin' you, she'll twist, squeeze, twirl you.. She'll do whatever it takes to make you feel like jello. Looking for pain to get rid of pain? Rafole Thai Massage and Spa is the answer! 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶 #thisisnotanad #runnersproblems (at Rafole massage/spa) https://www.instagram.com/p/Bz6w7QCn6Rj/?igshid=12ef1dt8rn6it

[runningoffthecrazy]

Trying to update the blog while the kiddos get to sleep. But someone is not liking this idea. I have updated my struggles and triumphs in my quest for 2018 miles this year. Check the link in the bio. #catsofinstagram #rty2018 #marathontraining #momblogger #runnersproblems #fitnessmotivation

[justrunningforfood-blog]

Half the fun of running races is bragging about them later! 🤪❤️✅🏃🏼‍♀️😆☀️😀💦 i can’t wait to add more stickers to my collection!!! ✅🏃🏼‍♀️👍🏽❤️🤪😀😂😊 #runningaddict #braggingrights #runnersofinstagram #running #bumperstickers #races #halfmarathon #marathon #runnersproblems #veganrunner #veganathlete #veganfitness #vegan #nomeatathelete #veganism #vegansoftheworld #vegansofinstagram #vegansofig #fitness #runners #run #running