#selfcareismagickal

[notebookwitch]

Wellness Rituals

ICYMI 🗣 Self-care is ✨MAGIC✨ So! I have some daily wellness rituals I try to focus on.

One of them is having a minimum of 5 servings of fruits and/or vegetables a day. One way I do this is by making "trays" for lunch and breakfast. Like the tradition of a bento box 🍱 I fill my tray with half f/v's and then whole grains and or proteins.

The other daily wellness ritual I strive to complete each day is 9 hydrating liquids a day. My morning is usually 2 cups of water mixed with one cup of juice and a half serving of chia seeds 1 1/2 tbs). And then a large cup of tea. That's half my liquids! 🫖💧🧃

My AM tray is usually a grain and fruit & the drinks. Lunch is usually some combo of yogurt, granola, cheese, nuts, rice cakes, veggie snacks, and fruit. 🥜🥗🥕🍅🍇🍎🍊🍌🧀🥖🍽

I plan to take pretty pictures of my meals and post them regularly for accountability's sake ☺️

#5aday #selfcareismagic #wellness #wellnessroutines #wellnessrituals #hydrate #tearitual

[wearwolfapparel]

Please! The world is out to pull you away from you! Fight back by loving yourself, we need you, the real you! ------------------------------------------------------ Reposted from @magicmoja (@get_regrann) - 👑IT’S SELF CARE SUNDAY🌸 . We are in a new 🌙 moon, it a perfect time to capitalize on that energy. Let’s make today Magickal! 🌙 ⭐️ ✨ 💜 🔥 🔮 #selfcareismagickal #meditation #spiritualbaths #magicmoja #hoodoo #conjure #spirituality #africanspirituality #intuitivetarotreader #tarotreader #blacktarotreaders #portal #blacktarotreadersofinstagram #metaphysics #magic #crystalmagic #rootworkersofinstagram #blackrootworkers #hexingandcrossing #conjure #ancestormoney #hoodoo #rootwork #rootworker #Altarwork #ilovecrystals #oracledecks #swahili #themagicones #witchesofinstagram #transformation #ancestors 💜🔮 (at Urban Shaman Company) https://www.instagram.com/p/B4IMI20HTQ-/?igshid=14vq80vot9y9h