#selfcompassionpractices

[cyber-soul-smartz]

The Liar Paradox: Unveiling Self-Awareness Contradictions

The liar paradox of self-awareness can be deeply unsettling, making us question our truths and deceptions. It’s a journey of confronting our inner contradictions, leading us to find genuine growth and resilience. #selfawareness #growth #theliarparadox

[elementalevolutions]

Winters Shadow Whispers

Never lose sight of the fighter within In the cold grip of despair, I’ve dwelled, Breath stolen by a mind’s own schism. Frosty fear leaves its mark, cruelly spelled, Holding hope in a silent prism. Yet in the silence, a soft whisper grows, Igniting a spark, warmth against the gloom. A battered spirit, though worn, fiercely glows, To stand once more, beyond impending doom. Fate’s design, I…

[thephidang]

Self Love

Life is already tough ! yet sometimes we make it even tougher for ourselves 🥺🫶🏽🥹

Don’t be so hard on yourself, beautiful soul, you are doing the best you can with whatever is going on right now. You’ve been through so much already. You are strong. You are a survivor.   

love & positivity ✨ phi

Phi Dang(@thephidang)

[sxreimagined]

Why "Process" Beats "Wounded" "We're not wounded... we're in process." 🌱Emotional regulation begins with how we talk about our experiences. In this powerful clip from Sex Reimagined Podcast #140, Debs De Vries challenges the common "wounded" narrative that keeps many people stuck in their healing journey. "I like to steer away from the idea that we are wounded. I believe we're always in process," shares Debs, author of "The Voice, the Vulva, and the Vagus Nerve." This simple yet profound shift in language creates space for ongoing growth rather than fixed identities based on past pain. The full episode (https://youtu.be/Mlu1uKr-iWA) explores how this perspective particularly helps women during perimenopause and midlife transitions. When intense emotions arise during hormonal changes, viewing them as part of a natural process rather than evidence of wounding can transform your experience. Debs explains how the vagus nerve creates a pathway between your voice (expression), vulva (creative power), and nervous system. By approaching life's challenges as process rather than wounds, you can: • Release shame around emotional responses • Understand perimenopause as spiritual awakening rather than decline • Transform projection patterns in relationships • Reclaim pleasure and sensuality • Find coherence between head, heart, and gut for aligned decision-making If you've been struggling with emotional intensity or midlife changes, this conversation offers both compassionate wisdom and practical techniques for nervous system regulation. Watch the full episode: https://youtu.be/Mlu1uKr-iWA #EmotionalRegulationTechniques #HealingJourney #NervousSystemRegulation #MidlifeTransformation #PerimenopausalSymptoms #PersonalGrowthMindset #SelfCompassionPractices _________________________________ 🖥️ SxR Youtube Channel | https://www.youtube.com/sexreimagined | Subscribe, Like, Comment 🌐Website: https://ift.tt/piq5F7J 🌐Leah Piper: https://ift.tt/T8KqHY0 🌐 Dr. Willow: https://ift.tt/3S9ewzM https://www.youtube.com/watch?v=II9CdYPT7Ds via Sex Reimagined https://www.youtube.com/channel/UCxlndEltmjcpHqQB5SB1hSg May 21, 2025 at 01:00PM

[miramu1986]

Reposted from @centerformindfulselfcompassion How do we maintain emotional connection with others in pain?⠀ Sustaining empathy for others begins with compassion for ourselves. ——— #selfcompassion #selfcompassionjourney #selfcompassionpractice #mindfulselfcompassion #mindfulselfcompassionworkbook #mindfulness #mindful #meditate #meditatedaily https://www.instagram.com/p/CSLayzlj2SR/?utm_medium=tumblr

[memphismrdave]

Wishing everyone a Friday full of self-compassion! ❤️ Awesome Art by: @nikkimiles_ #selfcompassion #selfcompassionjourney #selfcompassionpractice #selfcompassionatelove #selfcompassionrevolution https://www.instagram.com/p/CNdoHBrFnx-/?igshid=bw2ojil1lb72