#selfcarepractices

[sappy-witch]

🌙 Low Energy Witchy Self-Care 🌙

Hello darlings 🥰

If you're feeling low on energy but still want to nourish your witchy spirit, here are some gentle self-care practices that are perfect for those low-energy days:

1️⃣ Mindful Breathing: Take a few moments to focus on your breath. Inhale deeply, exhale slowly, and feel the calming energy flow through you. This simple practice can help ground and center your energy.

2️⃣ Candle Gazing: Light a candle and sit quietly, observing the dancing flame. Allow its gentle flicker to soothe your mind and bring a sense of peace and serenity to your space.

3️⃣ Crystal Meditation: Hold a comforting crystal in your hands and take a few moments to connect with its energy. Close your eyes, breathe deeply, and allow the crystal's energy to wash over you, bringing comfort and healing.

4️⃣ Herbal Tea Ritual: Brew a warm cup of herbal tea and savor each sip mindfully. Choose a tea blend that resonates with your needs, such as chamomile for relaxation, lavender for calm, or peppermint for revitalization.

5️⃣ Affirmation Practice: Repeat positive affirmations to yourself, either silently or out loud. Choose affirmations that align with your intentions and bring a sense of empowerment and self-love.

6️⃣ Journal Reflection: Grab your journal and spend a few moments reflecting on your thoughts and emotions. Write freely, allowing your pen to flow and release any tension or worries that may be weighing you down.

7️⃣ Nature Connection: Step outside and connect with the natural world around you. Take a gentle stroll, sit under a tree, or simply observe the beauty of your surroundings. Let nature's calming presence rejuvenate your spirit.

8️⃣ Gentle Stretching: Engage in gentle stretching or yoga poses that promote relaxation and release any physical tension. Move with intention and focus on the sensation of your body as it moves and stretches.

Self-care is about honoring your needs and nurturing your well-being, even in moments when your energy is low. Embrace any of these gentle practices that resonate with you and allow yourself the space to recharge and find comfort in your witchy journey.

I would love to hear about what resonates with you personally and what you might recommend, so please share your favorite low-energy self-care practices with the community! ✨

____

🌞 If you enjoy my posts, please consider donating to my energies 🌞

✨🔮 Request a Tarot Reading Here 🔮✨

____

With love, from a Sappy Witch 🔮💕

[cyber-soul-smartz]

Evaluating the Metaphorical Wilderness in Personal Life Experiences

Discover how to navigate life's challenges with resilience and empowerment! Dive into Hafsa Reasoner's latest article on emotional awareness, self-care, and mental clarity. Subscribe now for more insightful self-help content! #EmpoweredJourney

[elementalevolutions]

Navigating Anger: Unraveling the Hidden Hazards and Exploring Paths to Inner Peace

"Hey there, warriors on the battlefield of emotions! 💪 I know that navigating the stormy seas of anger can feel like fighting a fierce dragon with a toothpick. It's tough, it's exhausting, but guess what? You're tougher! 💥 I just wanted to remind you

Ah, anger a bit like a grumpy old cat lounging in the corner of our emotional living room. It’s got claws, it’s got teeth, and boy, does it know how to make a racket! But let’s not be fooled by its furiously feline facade. Underneath that prickly exterior lies a whole bag of emotional tricks, and relying on anger as our go-to energy drink? Well, it’s a bit like trying to power a rocket ship with…

[cyarskaren52]

View this post on Instagram

A post shared by NICE FOR WHAT (@niceforwhatmvmt)

niceforwhatmvmt

Survivors of sexual abuse may experience a range of emotions and behaviors. It's important to remember there's no "right" way to react to trauma and that everyone's experience is different. Healing is not always linear, but know you're doing great <3 National Sexual Assault Hotline: 1-800-656-4673 National Suicide Prevention Lifeline: 800-273-8255

[propulsemarket]

Back to Basics: Embracing Traditional and Natural Remedies

In the hustle and bustle of our modern lives, where pharmaceuticals and high-tech treatments dominate the healthcare landscape, there is a growing movement advocating a return to the roots of healing. The resurgence of interest in traditional and natural remedies signifies a desire for a simpler, holistic approach to wellness. In this article, we will explore the significance of going back to basics, embracing the wisdom of traditional healing practices, and incorporating natural remedies into our daily lives.

The Wisdom of Traditional Healing:

Traditional healing practices have been passed down through generations, often grounded in the intimate knowledge of local plants, rituals, and lifestyle practices. Many cultures around the world have long relied on traditional remedies to address various health concerns. Whether it's Ayurveda in India, Traditional Chinese Medicine, or Indigenous healing practices, these systems are deeply rooted in the understanding of the interconnectedness between the body, mind, and the environment.

These traditional healing methods emphasize prevention, balance, and addressing the root causes of ailments rather than merely treating symptoms. By reconnecting with these age-old practices, individuals can tap into a wealth of wisdom that has sustained communities for centuries.

Holistic Approach to Wellness:

The shift towards traditional and natural remedies represents a holistic approach to wellness—one that recognizes the importance of treating the whole person rather than isolated symptoms. Holistic healing considers the interconnectedness of physical, mental, and emotional well-being, acknowledging that these aspects are interdependent.

For instance, Traditional Chinese Medicine views the body as a harmonious balance of opposing forces—yin and yang. Acupuncture, a component of this system, aims to restore balance and the flow of vital energy (qi) within the body. Similarly, Ayurveda seeks to harmonize the three doshas—Vata, Pitta, and Kapha—to maintain optimal health. These holistic approaches inspire a lifestyle that fosters balance, mindful nutrition, and emotional well-being.

The Revival of Herbalism:

Herbalism, the use of plants for medicinal purposes, is a fundamental aspect of traditional and natural remedies. Plants have been a source of healing since ancient times, providing a treasure trove of remedies for various ailments. The revival of herbalism in contemporary times is evident in the popularity of herbal teas, tinctures, and botanical supplements.

Many herbs possess medicinal properties that have been scientifically validated. For example, chamomile is known for its calming effects, while ginger is celebrated for its anti-inflammatory properties. The resurgence of interest in herbalism reflects a growing awareness of the importance of sustainable and nature-based solutions to health.

Connection with Nature:

One of the underlying principles of traditional and natural remedies is the belief in the healing power of nature. Whether it's forest bathing in Japanese Shinrin-Yoku, spending time in nature, or incorporating natural elements into daily rituals, the connection with the natural world is considered therapeutic.

Scientific studies support the idea that exposure to nature can reduce stress, improve mood, and enhance overall well-being. The practice of grounding, or earthing, involves connecting with the earth's surface to absorb its energy. This simple act is believed to have anti-inflammatory and antioxidant effects, promoting a sense of balance and harmony.

Empowering Self-Care:

Embracing traditional and natural remedies encourages individuals to take an active role in their well-being. From preparing herbal remedies at home to practicing mindfulness and self-care rituals, these approaches empower individuals to be proactive about their health.

For instance, the traditional practice of oil pulling, where oil is swished in the mouth for oral hygiene, has gained popularity for its potential benefits. Similarly, the use of neti pots for nasal irrigation, rooted in Ayurvedic tradition, is recognized for its ability to clear sinuses and promote respiratory health. These practices not only address specific health concerns but also cultivate a sense of self-awareness and responsibility for one's health.

Cultivating Cultural Diversity:

Embracing traditional and natural remedies also celebrates the rich tapestry of cultural diversity. Different regions and communities have unique approaches to healing based on their environment, resources, and cultural beliefs. By appreciating and incorporating these diverse practices, we not only expand our toolkit for well-being but also foster a sense of unity and understanding across cultures.

In conclusion, the resurgence of interest in traditional and natural remedies is a call to return to the basics of healing. It's an acknowledgment that, amidst the advances of modern medicine, there is profound wisdom in the traditions that have sustained communities for centuries. By embracing a holistic approach, connecting with nature, and empowering ourselves with self-care practices, we can integrate the best of both worlds for a balanced and sustainable approach to well-being. It's a journey back to basics—a journey that reconnects us with the timeless wisdom that has guided humanity's health and healing for generations.

TRANSFORM YOUR WELL-BEING: NAVIGATING “THE ENCYCLOPEDIA OF NATURAL REMEDIES”

[routhayurveda]

Self-Care Practices for Today✨✨✨

[teressajoubert]

Do you take time for self care? What does Abundance mean for you? Do you need tips and tools to help you get into alignment with your best self? Are you stuck in a self-sabotage routine? Join me in this awesome Facebook Live Event and gain access to mindset life hacks for better emotional, physical and mental health, as we focus on self care and abundance. Your ticket gives you forever access to this incredibly important toolbox! Share with a friend or family member that you care about. #🙏 ✨💖✨ Link in Bio. ✨💖✨ You are worth it. 💋💯👏 . . . . #selfcare #abundance #mindset #shift #worthit #youareworthit #love #selflove #abundancemindset #tools #selfcaretools #practice #selfcarepractice #selfcarepractices #mentalhealth #mentalhealthmatters #investinyourself #teressajoubert #healthcoach #lifecoach #kindness #selflove #spiritual #spirituality #mindful #mindfulness #teressamediumreadings #sixthsense #transformation #change https://www.instagram.com/p/Chs6mV_O5GI/?igshid=NGJjMDIxMWI=

[blankapriddle]

After months of hiding underneath our warm and cosy layers, it’s nearly time to start unwrapping ourselves and show our skin to the world again; to let it be stroked by sun rays and the soft spring breeze …

Emerging after the long dark weeks of central heating, our skin may not feel as wonderful as we wish it was, and needs to be teased from its winter-induced sleep to show itself in all its vibrant glory. 

But worry not – this is not an article that will list twenty different creams, lotions and potions you must put onto your bathroom shelf to save your skin. Rather I am here to talk, out of all things, about the old art of dry body brushing, and why it is worth your time to give it a try.

I am not quite sure when I first heard about dry body brushing, but it would have been at least 15 years ago, and since then, a bristly brush could always be found in my bathroom. Because of one thing I am certain:

Dry body brushing is so good for you! 

It helps to increase the blood and lymph circulation in your skin, bringing fresh nutrients and taking away what is not needed by the cells any more, resulting in stronger and healthier skin. Your skin becomes more evenly toned, and at the same time soft and glowing. At the same time, it can be very soothing to the nervous system -you could consider it a very valuable side effect in today’s hectic and overwhelming world.

If this is your first time playing with dry body brushing, when shopping for one, choose a softer, rather than harder brush, to allow your skin to get used to the sensation. You will know when the time has come to step it up, as you will stop feeling the effect of the brushing. Make sure that the bristles are 100% natural, not plastic – one: why would you want to rub plastic all over our beautiful skin, and two: plastic bristles tend to be too soft to have the desired effect, or too harsh and scratchy. 

Body brushes come in all shapes and sizes: round, oblong, square, with, or without, a handle. 

Choose one that fits well into your hand, one that you will have fun using. It is interesting to note that the handle can be useful for reaching the whole of your back; however, personally I find that the long handle gets in the way, and so I prefer a brush that I can comfortably hold in the palm of my hand. If, like me, you choose to use a brush without a handle, you may end up doing some yoga as you try to reach the places and spaces on your back – multitasking at its best.

Whatever the brush, make sure your strokes are light as a feather. We are not trying to scrape a layer of skin off. Instead we are encouraging our lymph to flow, and as the lymphatic vessels are just underneath the skin, a light, sweeping touch is all you need. Trust me - you won’t get better results by pressing hard.

In general terms we always want to brush towards the heart. 

Start with your feet – first brush the sole of your foot and under the toes. From here carry on over the top of the foot, both ankles, shin, calf, knee, the thigh, front and back, your bum. 

Then the other leg in the same way. 

Brush your lower back as far as you can reach, all the time stroking upwards. 

It is beneficial to brush your armpits, as there are many lymph nodes in the area, but be super gentle, since the skin here is baby soft. 

Once you have circled the brush around the pit a few times, move onto your hand, palm, and up your arm all the way to the shoulder, maybe spend a bit around your elbow if the skin is rough here. 

Brush your other arm, then across your neck and your décolletage, from the centre towards your armpits, softly sweep the brush along the top and the bottom curve of your breasts, avoiding the nipples completely. 

Finish with your belly – I love letting my brush glide in a spiral motion away from my belly button outwards, then let it spiral back to the centre a few times.

You can move the brush in circular motions, long or short straight sweeping strokes, or any combination that comes naturally to you and feel good – you want to feel nourished, cared for and energised. I like to use light long sweeping strokes, making sure I cover the skin all over my body by the end.

Like it so far? I have something that will take it to another level. 

Before you start brushing, put a drop or two of your favourite, skin loving essential oil into the palm of your hand, and swipe the bristles over it, to flavour them with a tiny layer of your chosen botanical. This way you bring an extra depth and care to your routine. You can try soothing Lavender, nourishing Geranium or balm-like Frankincense, lymph awakening Juniper, Sage or Cypress, or cooling Peppermint in the midst of Summer. And for a truly exotic experience, try a drop of Jasmin or Ylang Ylang. The oils are nourishing for your skin, of course, but also awaken your sense of smell and can bring soothing or energising vibration into the ritual. ** 

Is this the first time you are learning about dry body brushing? Leave me a comment here once you tried this! Or if you are a seasoned body brusher, maybe you have a tip or two to share with me and the community here?

And if you have enjoyed the article and would like to explore more self-care ideas as well as ways to settle your nervous system and practices of deep rest, check out The Rest Club – the place to move, breathe and reclaim your right to feel good. The doors to this exclusive members only space will be opening soon, so make sure you sign up for the updates. This is going to be super special and you won’t want to miss out!

** some essential oils are not recommended in pregnancy, with high blood pressure or if you are on medication. Please do your own research, check with your medical professional or get in touch with me to learn how to use essential oils safely in your daily life.

[morrowgift-blog]

Don’t let the Monday blues get you down—take a moment to pause and reflect and set yourself up for the week to come. Also a little crystals healing never hurt anyone ☁️☁️☁️ + + + 📸 courtesy of dream author @mamamedicine ☁️ + + + + #bookstagram #bibliophile#illustration#publishing #bookish#booksofinstagram#readersofinstagram#writersofinstagram#readerlife #writerlife#editorlife #giftbook#morrowgift #gifttags #mamamedicine #ritualbaths #selfcare #selfcarepractices #bathingrituals #crystals #crystalhealing #ritualbathing (at 195 Broadway) https://www.instagram.com/p/BteI-xqBxoB/?utm_source=ig_tumblr_share&igshid=qdl9nn0qmobl

[moyo-mkali]

𝑻𝒉𝒊𝒔 𝒃𝒐𝒅𝒚 𝒐𝒇 𝒎𝒊𝒏𝒆 𝒂𝒏𝒅 𝑰 𝒉𝒂𝒗𝒆 𝒄𝒐𝒎𝒆 𝒂 𝒍𝒐𝒏𝒈 𝒘𝒂𝒚. 𝑳𝒆𝒕'𝒔 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒃𝒐𝒅𝒚 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆, 𝒍𝒆𝒕'𝒔 𝒃𝒆 𝒓𝒆𝒂𝒍. 𝑰 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆 𝒘𝒊𝒕𝒉 𝒊𝒕. 𝑺𝒐𝒎𝒆 𝒅𝒂𝒚𝒔 𝑰 𝒇𝒆𝒆𝒍 𝒖𝒍𝒕𝒓𝒂 𝒔𝒆𝒙𝒚, 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 (𝒎𝒐𝒓𝒆 𝒐𝒇𝒕𝒆𝒏 𝒕𝒉𝒂𝒏 𝒏𝒐𝒕) 𝑰 𝒅𝒐𝒏𝒕. 𝑰 𝒘𝒂𝒔 𝒖𝒔𝒆𝒅 𝒕𝒐 𝒃𝒆𝒊𝒏𝒈 𝒕𝒉𝒆 𝒔𝒌𝒊𝒏𝒏𝒚 𝒈𝒊𝒓𝒍 𝒘𝒉𝒐 𝒘𝒂𝒔 𝒕𝒐𝒐 𝒃𝒐𝒏𝒆𝒚 𝒕𝒐 𝒃𝒆 𝒂𝒕𝒕𝒓𝒂𝒄𝒕𝒊𝒗𝒆. 𝑰𝒕'𝒔 𝒂 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆, 𝒎𝒂𝒋𝒐𝒓𝒊𝒕𝒚 𝒐𝒇 𝒑𝒆𝒐𝒑𝒍𝒆 (𝒎𝒚𝒔𝒆𝒍𝒇 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒅) 𝒂𝒓𝒆 𝒕𝒓𝒚 𝒕𝒐 𝒃𝒆 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒆𝒚'𝒓𝒆 𝒏𝒐𝒕, 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝒄𝒂𝒓𝒃𝒐𝒏 𝒄𝒐𝒑𝒊𝒆𝒔 𝒐𝒇 𝒂𝒏 𝒊𝒅𝒆𝒂𝒍 𝒃𝒐𝒅𝒚 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒏𝒐𝒕 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒗𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒐𝒄𝒊𝒆𝒕𝒚 𝒘𝒆 𝒍𝒊𝒗𝒆 𝒊𝒏 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒂 𝒔𝒕𝒂𝒏𝒅𝒂𝒓𝒅 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒔𝒆𝒕. 𝑩𝒖𝒕 𝒃𝒆𝒊𝒏𝒈 𝒔𝒕𝒂𝒏𝒅𝒂𝒓𝒅 𝒊𝒔 𝒃𝒐𝒓𝒊𝒏𝒈, 𝒊𝒕'𝒔 𝒄𝒐𝒎𝒇𝒐𝒓𝒕𝒂𝒃𝒍𝒆, 𝒊𝒕𝒔 𝒖𝒏𝒓𝒆𝒂𝒍𝒊𝒔𝒕𝒊𝒄 ! 𝑼𝒏𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒂𝒏𝒅 𝒃𝒆𝒂𝒖𝒕𝒚 𝒔𝒕𝒂𝒏𝒅𝒂𝒓𝒅𝒔 𝒏𝒐𝒕 𝒎𝒆𝒂𝒏𝒕 𝒇𝒐𝒓 𝒎𝒆 𝒊𝒔 𝒂 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝒂𝒎 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚. . . . #alexusfay #selfcare #selflove #wellness #motivation #quoteoftheday #selfcarepractice #selfconfidence #unlearning #losangeles #compton #savagex #savagexfenty #bodychallenge #explorepage (at Compton, California) https://www.instagram.com/p/CAOa2N0gydp/?igshid=1hvniawm2ox8a

[purrplegalaxy-writes]

Si ves este reels quizás te has sentido meh 🫤 o te hace falta reconectar contigo.

A veces no necesitamos que nadie nos diga nada. A veces sólo necesitamos dedicarnos 10 minutos.

A veces en medio de la desesperación y querer resolver la vida se nos va la vida misma. A veces no somos de quedarnos quietas pero parar 10min hace toda la diferencia.

Cuál es la precisa si igual vamos a morir y ni sabemos cuándo? Entonces V I V E. Respira.

Disfrutar y descansar son un reto cuando lo familiar ha sido moverte de allá para acá, y a veces sin un por qué significativo sino solo porque es lo que “tienes que hacer” -según quién? Y enlistemos de qué nos ha servido?

Some things gotta change 👀 algo tiene que irse 👋🏻😗

[cyber-soul-smartz]

The Everlasting Child: Exploring Spiritual and Existential Connections for Inner Peace

Explore the inner sense of childhood, self-care, and our existential origins in my latest article! Dive deep into how these concepts shape our well-being. Don't miss out—subscribe now for more insights and holistic self-care tips!

[elementalevolutions]

Winters Shadow Whispers

Never lose sight of the fighter within In the cold grip of despair, I’ve dwelled, Breath stolen by a mind’s own schism. Frosty fear leaves its mark, cruelly spelled, Holding hope in a silent prism. Yet in the silence, a soft whisper grows, Igniting a spark, warmth against the gloom. A battered spirit, though worn, fiercely glows, To stand once more, beyond impending doom. Fate’s design, I…

[artenderfoot]

Painting away✨ Comment any Self care practice you prefer to take care of yourself and I might paint it with your name tagged✨ #selfcareschedule #selfcareart #selfcaremornings #selfcaregift #artistsketchbook #artistscommunity #indiansmallbusinesses #indianartistscommunity #artistjourney #delhigram #delhiartist #selfcarepractice #gouachepainting #gouacheillustration #paintersofinstagram #paintwithme (at Gurugram) https://www.instagram.com/p/CcwuD8HLzrg/?igshid=NGJjMDIxMWI=

[nimeaarianastudios]

Finding time for yourself can be tricky when we feel inundated with the feeling of needing to be productive. Lately I’ve been finding ways I can give to myself while also offering it as means to potentially support others as well. . It’s the small steps that count in our self care practices and for me beauty is a major part of it. Learning is taking time, so it growing. But eventually don’t we all get to where we need to be? . #thoughtfully ♥️ . . . #selfcare #rituals #mondaymorning #dosomegood #feelgood #beyoudefy #lovetheoneyouare #italltakestime #loveyourlife #stayfocused #selfcarepractice #mondaymotivation (at Pelham, Ontario) https://www.instagram.com/p/CMueOJHA8y6/?igshid=1bel9k2hrd0q

[reself]

We want to know! Comment your go-to soul food or medicine! . . . . . . . #reself #foodforthesoul #personalgrowthinspiration #wellbeingpractice #mentalhealthpractice #selflovepractice #peaceofmind #mindsettips #mindbodysoul #selfcarepractice #mindfulnesspractice #medicineforthesoul #consciousliving #makechangehappen #intentionalpractice #expandingconsciousness #awakeningthesoul #medicineforthesoul #energygivers #spendtimeinnature #natureismedicine #musicismedicine #breathingismedicine #inspirationismedicine #intentionalliving #decideforyourself #selfhealingprocess #youcreateyourreality #vibrationalenergy https://www.instagram.com/p/CMS2vpEglt4/?igshid=1vwnx4fxugvkf