#seminolestrengthandconditioning

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Not moving really fast, But moving consistently. 425 is in the books. • @insanelabz @seminole_strength • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #kinetixhealthclublynchburg #deadlifts #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #bodybuilding #muscle #pawerpastor https://www.instagram.com/p/B9ft6tRFXo8/?igshid=10d0ky72ahkb7

[timfus]

345 moved pretty well. Had a little extra in the tank. Happy with how the bench is comin along. • @insanelabz @seminole_strength • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #benchpress #chest  #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #fitness #muscle #powerpastor https://www.instagram.com/p/B9S8WZ5liJw/?igshid=1fbg0ingaf4jf

[timfus]

A little struggle with 335, but with a little help, we got it done. 1st set of 3. Still working back up to where I was. Slow process, it I’m getting there. @insanelabz @seminole_strength • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #benchpress #chest #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #fitness #muscle https://www.instagram.com/p/B9Nq74zlrca/?igshid=6ykqrwdbg9d5

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Closin our the night with some touch and go’s. This is the 2nd set of 225x2x10. Got a little slower start the end of the set, but I’m happy with how these went. Been a while since I’ve done any kind of volume, weight, sets and reps, on the bench. Happy with how today went. • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #benchpress #chest  #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #muscle #gymrat (at Legendary Strength Gym) https://www.instagram.com/p/B3dgImclA_c/?igshid=m4zy9hp0owd6

[timfus]

3rd set of 265x3x5. Felt solid under this weight. Felt good and in control. • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #benchpress #chest #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #muscle https://www.instagram.com/p/B3vDZhxl9ji/?igshid=y6ntwix639dd

[timfus]

This is the 3rd set of DB presses. 100x3x8. No problems on any of the sets. Felt good and moved well. Givin the nod to the @enraged_strength sweats at the end of the video. • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #benchpress #chest #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #muscle (at Legendary Strength Gym) https://www.instagram.com/p/B3vC2r0lF8x/?igshid=8tebt5xzxhe8

[timfus]

Deadpresses are next on the menu. This is the 4th set/rep of 245x4x1. All moved well and felt great. • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #benchpress #chest  #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #muscle #gymrat (at Legendary Strength Gym) https://www.instagram.com/p/B3df0HYFVSj/?igshid=x7vtp7xo6960

[timfus]

These came at me a little harder than I was expecting. These are wide-grip Spotto presses at 305x3. Lets just say I needed help to make set 3 happen :) • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrength   #benchpress #chest #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #muscle #gymrat https://www.instagram.com/p/BzwJ9mzAlwv/?igshid=162m71ugbtw4z

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3rd set of 295x6x3 speed squats. Givin the hip a workout. Responding pretty well. @insanelabz @mass_cast @seminole_strength • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrength  #legs #legday #squats #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #bodybuilding #muscle #gymrat #masscast https://www.instagram.com/p/BzMj1o3gR4R/?igshid=m08aqx1tmmd4

[timfus]

Hittin some speed squats. 275x5x5. All moved well. I’ll take it for now. @insanelabz @mass_cast @seminole_strength • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #legs #legday #squats #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #bodybuilding #muscle #gymrat #masscast https://www.instagram.com/p/By5iyS7gQbW/?igshid=12zdjjvxqzria

[timfus]

335x3x5. 1st set. Went pretty well. Hip still giving me some issues, but we’re working through it. Have to. Tough to see, but I’m thinking depth could’ve been a little better. Overall, it felt ok. I’ll take it for now. @insanelabz @mass_cast @seminole_strength • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #legs #legday #squats #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #bodybuilding #muscle #gymrat #masscast https://www.instagram.com/p/By5iV16gPyW/?igshid=1q4li4sf0hojm

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Havin a little fun. 4th set of 315 for a single. Pretty much done after this set.... Thanks @vasserstrength for the encouragement and @kickrocks_dontsmokeum for the spot. • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym  #benchpress #chest #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #muscle #gymrat #tapout https://www.instagram.com/p/By5gx6XAuwA/?igshid=106eur94kmfzy

[timfus]

315 floor press with a lift and spot from the man himself, @vasserstrength • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym  #benchpress #chest #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #fitness #muscle #gymrat https://www.instagram.com/p/By5ggqIgVGx/?igshid=wr5aug2pmfrv

[timfus]

Closegrip band presses. This is the 3rd set of 275x3x2. Im gonna day the band is adding about 50lbs. These all looked the same. No problem on the 1st rep and then needed help from @hcraig345 through the stick point on the 3rd. Click the link in my profile and use the promo code “urwelcome25” to save 25% on all Insane Labz supplements. #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #kinetixhealthclublynchburg  #benchpress #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #squat #bench #deadlift #fitness #bodybuilding #muscle #gymrat #transformation #musclemass #gyminspiration https://www.instagram.com/p/BtPiW1Vg01w/?utm_source=ig_tumblr_share&igshid=1qfqvaofl0b89

[timfus]

Closing up with some front squats. This is the 2nd set of 225xx2xamap. I know can do more, but at this point, 13 was all I had in the tank. I have grown to like these. Not the most comfortable with the bar against your throat, but I like the way they work my legs. • Click the link in my profile and use the promo code “urwelcome25” to save 25% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #kinetixhealthclublynchburg  #legs #legday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #squat #fitness #bodybuilding #muscle #gymrat #transformation #musclemass #gyminspiration https://www.instagram.com/p/BuQARXmgijD/?utm_source=ig_tumblr_share&igshid=d5huzzcvwu2m

[timfus]

Hittin 440. Soooo....I may have pulled the shorts up a little high 😂😂😂 Note to self. Anywho, these felt pretty good. Depth was close. Maybe a touch high. I’ll take it for now. Bottom line, the weight felt good on my back. Got my new @insaenlabz shorts on and loving my new @a7intl knee sleeves! Got a great note with the sleeves. Haven’t set the PRs yet, but I’m on my way. • Click the link in my profile and use the promo code “urwelcome25” to save 25% on all Insane Labz supplements. • #InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #kinetixhealthclublynchburg  #legs #legday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #lynchburgbarbellclubva #stayVITAL #squat #fitness #bodybuilding #muscle #gymrat #transformation #musclemass #gyminspiration https://www.instagram.com/p/BuP_BQbgEoN/?utm_source=ig_tumblr_share&igshid=iahta87j0n3z