#shreddingforthewedding

[healthfitusa]

Weightlossprogram

#facetofacefriday #transformation #nsv #nonscalevictory #beforeandafter #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessmotivation #healthyeating #healthyliving #healthylifestyle #healthychoices #transform #motivated #motivation #shreddingforthewedding #flatbellyFix_ #weightlossprogress #fatlossmotivation

#ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto

[wtflife01]

Within our talk of ED, Chloe Stroll story with the #shreddingforthewedding makes me extremely inconfortable. You don’t need to lose weight for your wedding. Your close ones want to see you happy, your weight doesn’t matter

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[dietmumrepeat]

Oh I do love her ❤️ Martine McCutcheon has been very open about her love for the @one2onediet by Cambridge Weight Plan. It’s the only diet that’s ever worked for her…and doesn’t she look incredible? 😍 Read the most recent article here: https://www.hellomagazine.com/celebrities/20211012123732/martine-mccutcheon-mirror-selfie-fans-plea/?utm_medium=social_media&campaign=hellouk&utm_source=Facebook&fbclid=IwAR3RYjt3GDsolEgUciau4Wf3mIlj04WDAvBZlc_CBudoc887yNPhaPFuxGM#Echobox=1634022321 #Loseastone #losetwostone #weightloss #caloriecounting #loseweightnow #slimmingworld #rapidweightloss #shakediet #shreddingforthewedding #ketosis #countingcalories #inspo #beforeandafter #cambridge #cambridgediet #weightlosssupport #stoke #staffordshire #loseweightfast #stokeontrentbeauty #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #swuk #wwuk #slimmingworlduk #slimmingworldfoodie (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CZtf90OLA27/?utm_medium=tumblr

[tightenthattummy]

Nothing beats a Chai and Mango Protein Shake after a good workout

[alwayss-chilly]

Nothing like a little relaxing on the dock on this beautiful #pnw day. ✨ It’s the last day for crabbing and the fiancé wanted to go so I grabbed a magazine,sunglasses and snacks. ✌🏼 . . Anybody else have fun Labor Day plans? . . #washingtonstate #laborday #labordayweekend #endofsummer #tlc #relaxing #feetup #dayoff #shreddingforthewedding #fitnessnewbie #fishing #crabbing #rockcrab #dungenesscrab #dockfishing #fiance (at Cornet Bay, Deception Pass State Park) https://www.instagram.com/p/B16-8SoH7iU/?igshid=wjpl6ic4281c

[highlyinappropriatekw]

When I say this time it’s different- trust me. I’ve been kicking my own ass 3-4 days a week since Sarah put this ring on my finger, knowing that I wanted to walk down that aisle and feel worthy of standing beside her. It’s been hard, it’s hurt. A lot. I’ve wanted to give up more times than I can count, but I’m stronger now than I’ve ever been. I see muscles I didn’t know were under there, I see definition I’ve never seen before, and that’s kept me motivated more than a number on a scale. I still have a ways to go, but I’ve reached a milestone I’m damn proud of. 25lbs down. 8lbs of muscle gained. 5.7% of body fat gone. We shredding for this wedding, y’all 🙌🏻 #Ow #Fitness #Weightloss #shreddingforthewedding #gymshark #5months #25lbsdown https://www.instagram.com/p/B7Y3qfmBxXz/?igshid=ms2mung2rkr2

[measuringlife]

Boom! I’m picking up the Wednesday double header of bootcamp and core classes! . My set weekly schedule starting in January for the spring will be: . 1️⃣ Mondays @ 12:05pm Total Body Condition class for the faculty & staff where I work . 2️⃣& 3️⃣ Wednesdays @ 6pm & 7pm Bootcamp and Hardcore for students where I work . 4️⃣ Thursdays @ 6am Bodypump at Onelife Fitness 2 miles from my house . 5️⃣ Fridays @ 6pm Bodypump at the Golds I’ve been teaching at since April . I’m excited and nervous, but mostly excited and this is even more motivation to have a strong and healthy December so I can fully step into all these classes! Also the extra ~$100/week after taxes won’t hurt either! . #groupfitnessinstructor #fitnessmotivation #sidehustle #shreddingforthewedding #sheddingforthewedding https://www.instagram.com/p/B5YMXaDBfOR/?igshid=sm0hqvfhcl3f

[wlstories]

Meet @erinvictoria77 🇨🇦 I’m Erin, all of my life I’ve been on some diet or another. I’d lose some weight, then gain it back plus. It felt like an endless cycle. Now that I’m in my 40’s, my motivations have changed. I no longer want to lose weight to fit into cute clothes. I want to be strong. And I want to live a long healthy life with my Fiancé (wedding this FRIDAY!) This change of motivation has made it easier for me to get right back up when I fall. I tend to “numb out” with food. Realizing this has made a big difference for me. I’m starting to catch myself before I let this happen, and my episodes of binge eating have become less and less. I try and eat a paleo-ish diet at home, but leave room for treats and living life. I track my calories and macros. I attend aquafit classes 4-5 times a week, and walk 2-3 times a week. I’m getting the courage to go to the gym too! I’ve been up and down, but overall I’m down 56 lbs. On days when I feel discouraged, I pick up a 25 lb weight of my fiancé’s, and remind myself that I’ve lost over 2 of those! That’s a lot of pressure of my joints and organs! The WLstories / @wlbeginning community has been amazing for accountability and support. I encourage everyone to get active in the groups- share your wins and your frustrations! It helps so much to feel like you’re not alone in this. Because you’re not! Together we can accomplish all our goals! Starting tip: just don’t keep starting over. Lose the “I will start over tomorrow” mentality. If you don’t exercise, or don’t eat right, or don’t drink all your water, don’t let everything else go too! It’s better to eat that chocolate bar and then continue your day with healthy foods and exercise, than it is to blow the whole day because of one slip up! . . 🎥 Did you you 90% of our content YOU DONT SEE!! Check out IG stories!! . . 🌴 Wlstories Florida Meetup!! Aug 24th Tampa!! DM For details. . . #healthylifestyle #weightlossjourney #macros #fitnessjourney #fitmom #fedup #obesetobeast #weightlosssupport #fattofit #fedupfam #myfitnesspal #countingcalories #fitbride #bridetobe #strongnotskinny #weddingdress #biggestloser #sweatingforthewedding #shreddingforthewedding https://www.instagram.com/p/BzomQmUjyd5/?igshid=px3hot51yb5c

[jorcox]

My gorgeous client, Miss A ❣️ has lost a whopping 10lbs in her first week on plan 💪🏻🙌🏻 #shreddingforthewedding #bride2021 #whitewedding #weddingdressinspiration #sayyestothedress #weddingday #bridetobe (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CQZSK8LBKN4/?utm_medium=tumblr

[corridorwg]

Don’t rely on Google for health and fitness advice leading up to your wedding. Performance Health & Fitness’s Bridal Boot Camp program is the perfect fit for soon-to-be brides, offering guidance, support, and accountability. Photo credit: @emilycrall #wedding #iowa #corridor #fitbride #fitgroom #iowabride #iowawedding #corridorweddingguide #sweatingforthewedding #motivationmonday #shreddingforthewedding #weddingfitness #bridebod #engaged (at Performance Health & Fitness)

[dietmumrepeat]

Oh I do love her ❤️ Martine McCutcheon has been very open about her love for the @one2onediet by Cambridge Weight Plan. It’s the only diet that’s ever worked for her…and doesn’t she look incredible? 😍 Read the most recent article here: https://www.hellomagazine.com/celebrities/20211012123732/martine-mccutcheon-mirror-selfie-fans-plea/?utm_medium=social_media&campaign=hellouk&utm_source=Facebook&fbclid=IwAR3RYjt3GDsolEgUciau4Wf3mIlj04WDAvBZlc_CBudoc887yNPhaPFuxGM#Echobox=1634022321 #Loseastone #losetwostone #weightloss #caloriecounting #loseweightnow #slimmingworld #rapidweightloss #shakediet #shreddingforthewedding #ketosis #countingcalories #inspo #beforeandafter #cambridge #cambridgediet #weightlosssupport #stoke #staffordshire #loseweightfast #stokeontrentbeauty #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #swuk #wwuk #slimmingworlduk #slimmingworldfoodie (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/dietmumrepeat/p/CYcIu0uLGCy/?utm_medium=tumblr

[alwayss-chilly]

Nothing like stocking up on fresh crab when the seasons over. 🦀 . . . #pnw #pnwonderland #deceptionpass #whidbeyisland #seafood #freshseafood #crab #rockcrab #freshcrab #goodeats #shreddingforthewedding #washingtonstate #fitnessnewbie #foodporn #slimdownforthegown #weddingweightloss (at Cornet Bay, Deception Pass State Park) https://www.instagram.com/p/B2AwyM9HuR4/?igshid=1tkyluidty135

[youaremyutopia]

Day 2 of shredding for the wedding. I feel like I’m taking my body back and I’m so happy. If only I could reclaim my brain. 7am gym time means messy hair without a care. 178 days until the wedding.

[cassieannefit]

I knew I had fallen off the wagon pretty hard over the summer. But what I didn’t realize was how quick I was going to be able to turn that right back around. Down 22 pounds since October but I wasn’t able to get past my 150 weight loss plateau. I could not get under 150 no matter what I tried. Added extra cardio. Drank more water. Lifted more. Adjusted my macros. The scale could not and would not budge. Then I finally started adding in Keto coffee and honestly overnight it seems like I changed. First a pound. Then two. Then I was down 6 more pounds having smashed my weight loss plateau for the first time in 3 years. Keto coffee changed the game for me. #coffeeaddict #keto #coffee #latte #weightloss #tasty #plateau #greens #chocolate #cardio #macros #summertime #wintershred #springbreak2018 #shreddingforthewedding #tattoo #inkedgirls #taylorswift #blondilocks #coppermoutain #fitness #health #newyearnewme (at Copper Mountain)

[fitbycrys]

When it comes to beginning/maintaining a fitness routine, what holds you back? Why does it become hard to maintain? Serious questions and I would love your feedback! This helps me develop programming that will best serve you. Making healthy living a reality for busy women is my ministry. The more your share the more I can help!!! ❤️ If you don’t Ike the idea of putting your business on the internet, just DM ME. 😉 ————- #fitbycrys #quickworkouts #easyrecipes #easymealprep #fitnessforbusywomen #fabletics #FLSweatSquad #FableticsPartner #MyFabletics #sweatingforthewedding #shreddingforthewedding #fitbrides #weddingplanning #fitnessisselflove (at YouTube Channel) https://www.instagram.com/p/CAN_7AKp-dc/?igshid=c546kgz24de5

[ketocrew-blog]

If you really must, step on the scales once a 'month' to see if you're moving in the right general direction. Anything else basically results in some kind of mental abuse you're inflicting upon yourself, here's why... . If you're training right while you diet you may be one of the lucky ones who put on some muscle while you lose body fat... the scales won't tell you that. And if you're manipulating carbs in the diet then your electrolytes and water balance may well be all over the place which is going to make the scale weight erratic over the short term. So if you're one to base the quality of your day on what your morning scale weight says (which is ALWAYS a shit idea) ... (1) take your scales and hurl them maniacally off a cliff, then (2) get butt-ass naked in front of a mirror and take a picture, do the same in a month, and see what's changed. How your clothes fit will also back up the changes you see (or don't see). It really doesn't have to be any more complicated than that. . Learn more... FREE "5 Pounds Per Week" Keto Fat Loss Guide, LINK IN BIO... 💪👊 . #shreddingforthewedding #ketoforlife #ketocrewofficial #ketoaustralia #carbcycling #carbcyclingdiet #ketoweightloss #ketofamily #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketoweightlosstips #ketoresults #ketogenicdieters #ketofam #ketodiet #ketogenicdiet https://www.instagram.com/p/B3IY2OvAVRD/?igshid=1hadow1kj22wb