#solacenewyork

[rkdaily]

from Alec Varcas’ IG:

Another awesome workout with @raminkarimloo and @_coach_sarah at @solacenewyork !!

Sarah programmed this one… 100 Reps split between you and your partner. So if it’s 100 Reps, you and your partner can choose to each do 5 sets of 10 to equal 100 TOTAL between the 2 of you.

100 Deadlifts

100 Box Jumps

100 Hang Power Cleans

100 Thrusters

100 Calorie Row

And After you complete the 100 Reps of each exercise, you and your partner both do 2 rounds of Cindy (5 pull-ups, 10 Push Ups, 15 Air Squats)

This whole thing took about 40 Minutes to complete. Try it out!

Shorts by @tenthousand.cc Code: VARCAS

[neighborhoodtrainer]

On Wednesday, I walked about 11 miles winding my through the streets of Manhattan visiting some of NYC's amazing #personaltraininggyms that welcome #nycindependentpersonaltrainers . Had the chance to say hello to some old friends and meet some new ones. In all, made it to 14 spots (lots more for another day). Snapped a few pictures along the way. If you are an #NYCindependentpersonaltrainer , the fitness community has lots to offer you. Check out any/all of the places below. Looking for clients? Post your profile on NeighborhoodTrainer.com today. Made it to (Pictured) @independenttrainingspot -3 locations @solacenewyork @skyhealthnyc @encorefitnessny @gymnyc @uptownmovementgym @x93fitness (Not Pictured) @julianwalkerfitness @nimblefitness @nylofitness @worktrainfight @thestrengthclubnyc More spots for #nycpersonaltrainers listed at https://www.neighborhoodtrainer.com/tools/nyc-independent-personal-trainer-gyms Great to see you all! Thank you all for your time and hospitality! Until next time! https://www.instagram.com/p/CgC7hnOu3JH/?igshid=NGJjMDIxMWI=

[sporadiccollectorhottubsblog]

[hanorganaas]

i still have psychological damage from infinity war not cool bro. #avengers #marvel #infinitywar #newyorkcity #solacenewyork #fuckthanos https://www.instagram.com/p/BpSvU-8AtqZ/?utm_source=ig_tumblr_share&igshid=9d4px749l5hj

[dailykeahu]

alan_filauro: The class “Body” led by @kennysantucci @dbear1294 is a 50 minute full body workout based on the core principles of CrossFit, HIIT, & traditional strength. The classes are team orientated to develop social connections & build a solid fitness community. Big ups for the experience today @solacenewyork @rhone @gregoryscoffee 📸: @jakealviene  [Source: Instagram]

[ten-thirty-four-blog]

OFFICAL DAY TWO IN NEW YORK WITH @phase6fitness. Here’s a recap of our second day in #newyork on our adventure to the Statue of Liberty 🗽 with @jay.rose.phase6 and @steph.rose.phase6. #nyc #newyork #manhattan #solacenewyork #subwaynyc #nycsubway #statueofliberty (at Manhattan, New York) https://www.instagram.com/p/Bqs6V_klEA5/?utm_source=ig_tumblr_share&igshid=1su2fevr6prdg

[joseaesquea]

#Repost @strongnewyork with @instatoolsapp ・・・ THE COUNTDOWN CONTINUES 👉🏻 -DECEMBER 1st - @strongnewyork -Health•Wellness•Nutrition•Fitness event ——————————————- -Benefitting the @alzassociation & mental health——————————————- -WORK OUT with amazing trainers and coaches. -LEARN from the top doctors and nutritionist -LISTEN to panel and podcast from The best in the business -TASTE some new healthy snacks Don’t miss out on an unbelievable, first of its kind fitness, health, and wellness event. The greatest city deserves a great event! 🗽 Bringing everyone together for a great cause and a good time! _______ 📍Solace New York 📆November 30th-December 2nd, 2018 🔗Tickets available through link in bio! 💜A portion of the proceeds will benefit the @alzassociation #strongnewyork #solacenewyork #mysolace #showusyourstrong #NYCFitness https://www.instagram.com/p/Bqaz27ggsUT/?utm_source=ig_tumblr_share&igshid=8zkbm83sezcd

[kenny-santucci]

This one's for the boys! STRONG NEW YORK IS BACK and this time we're partnering with @reebok and @movember foundation to raise money and awareness for men's health issues! . On Saturday, December 2nd, @jenwiderstrom will be back to host our third event in the @strongnewyork series. Open to men & women, it will be a full day of workouts and workshops on strength, gymnastics, powerlifting, speed, and endurance led by top trainers @davedurante , @defrancosgym, @silentmikke, @fbaftermath, @brandonlilly3, @bertsorin, and @outwod, ending with a Happy Hour. Help us reach our fundraising goal of $6,000 for the Movember Foundation. . Passes for each session are $25 or you can purchase a $65 Strong New York Movember - Day Pass (includes access to all 6 sessions) or a Strong New York Movember - VIP Pass for $100 (includes access to all 6 sessions + VIP gift bag) with all proceeds going to @movember foundation in honor of Men's Health Awareness month. . 📌: STRONG NEW YORK MOVEMBER 👨🏻: ALL PROCEEDS to @movember foundation 📆: Saturday, December 2, 2017 ✏️: Sign up link in bio . Sponsors include @reebok @solacenewyork @movember @trumansnyc @gregoryscoffee @caffeineandkilos @xfitlab @fitaid @powermonkeyfitness @ascent_protein @rocktape @blueribbonnutrition @martina @sorinex @jonesbar @doughnutplant @thegemsaloon and more! @strongnewyork @reebok @reebokone #mysolace #solacenewyork #strongnewyork #reebok #reebokone (at Onnit Academy HQ Gym)

[jeremyscottfitness]

🔥 I will be in NYC on December 1st lighting 🔥 it up at Solace with a little Metabolic Mobility Flow. Want to attend? Checkout @solacenewyork ASAP to grab early bird tickets! 3 days of workouts, seminars and panel discussions led by the top minds in training, nutrition, health, and wellness to raise money & awareness for mental health and the @alzassociation !!!!!! The theme for this year's event is mental health & how fitness, nutrition, & wellness affect that. Help us reach our goal to raise $10,000 for the @alzassociation and help make New York a little bit stronger in the process. @jenwiderstrom will be back to host for the third time with an insane lineup: @y7studio @strausszelnick @defrancosgym @huntthesheriff @dalemoss13 @scottlutrus @ajroberts @charlycarusowwe @drjordanmetzl @dangiordanodpt @rfrichey @maxlugavere @jaimeschehr @michaelchernow @the_muscle_doc @steveuria @shawn_booth18 @josephd_fit @outwod @jayferruggia @shruggedcollective @kennysantucci Sponsors include @rhone @alala @fijiwater @theragun @rxbar @promixnutrition @reebok @lauras_lean @fitaid @blueribbonnutrition @thegemsaloon @michelobultra @seamores @recovernyc @strongcoffeecompany @pre_script @phatfudge @widerstrong @thegopill @blankslatenyc #strongnewyork #solacestrong #mysolace #menshealth #womenshealth #fitspo #workoutmotivation #fitnessmotivation #fitspiration #newyork #fitness #fitfam (at Jeremy Scott Fitness) https://www.instagram.com/p/BqH9u0uFtrL/?utm_source=ig_tumblr_share&igshid=1909p8bg3xf8e

[moniquenieves-blog]

It’s going down again!!! #projectmoonshotnyc 🌕🚀 _________ Thank you @finley1188 @nikenyc for the opportunity to help me train for my second #marathon #chitownbound __________ #Repost @finley1188 ・・・ 🚀🌖 ———————— Thank you @nikenyc for allowing me to come back and lead year two of Project Moonshot NYC. ———————— In January 2017 @nikerunning asked what do we need to do and who do we need to partner with to provide New Yorkers with a top to bottom 16 week wholistic fall marathon training program? That rabbit hole lead us to last Summers first Project Moonshot - culminating in 80% of our 130+ athletes achieving Personal Bests in their 2017 fall marathons! ————————— Over the past month we selected 200+ athletes from a pool of nearly 1,200 applicants, pushing year two into uncharted territory as we head towards the fall marathons of 2018 - curating a list of the best fitness/wellness partners nyc has to offer while also recruiting a great team of coaches and pacers from across the five boroughs, and Iowa ;) (@justrunjulia) we aim again to push the limits of human performance in the city we love. — T-18 days till launch — @nikerunning 📷: @fredgoris @finishlinept @bricknewyork @kettlebellkitchen @maurten_official @lyft @getzeel @skytingyoga @sakaralife @solacenewyork (at Nike NYHQ)

[lithiumkitten]

Ladies in NYC interested in learning how or working on taking your 🤸🏻‍♀️ to the next level, come this Saturday for an inverted Squad WOD! ___________ RSVP 👉🏻 @ squadwod (bit.ly/samhandstand) Saturday, Nov 4th Time: 4pm Location: Solace New York 38 E 32nd St (between Park & Mad) Proceeds will be donated to Planned Parenthood. #invertable #handstand #inversion #handstands #fitness #squadwod #crossfit #gymnastics #notyoga #samanthastar #Repost @squadwod ・・・ Are you in yet?! ____________ Sam Star is going to take us all upside down 🤸‍♀️this Saturday at @solacenewyork for our Squad WOD! ____________ This is for those who have never gone upside down to those who can balance and walk, but want to take their talents to the next level. (at Solace New York)

[rkdaily]

Great session back at @solacenewyork under the coaching of @_coach_sarah - Brutal 100’s but always best with mates like these. #crossfit #friends #fitness #broadway #nyc #exercise #8xcommunity

[feldmanfit]

Back at @solacenewyork and my body was feeling good after taking a rest day! Started off with 5 rounds of this clean complex. •Power Clean + Squat Clean + Hang Squat Clean + Pause Front Squat Then 5 rounds of: •8 double KB hang squat cleans •8 pull-ups •8 toes to bar #crossfit #fitness #olylifting #fitspo #kettlebell #kettlebellworkout #weightlifting #hwpo (at Solace New York) https://www.instagram.com/p/B11wsFDpejL/?igshid=xkolw1mhs18q

[fuckyeahandyspeer-blog]

Looking back at Monday's workout at @solacenewyork with my @performixdriven teammate and barbell baller @alexsilverfagan. --------- It went like this: 10 minute EMOM Odd min - squat clean x 5 Even min - ring dip x 5 + snatch x 5ea 10 minute EMOM Odd min - dead lift x 5 Even min - ring push up x 10 Sweet and to the point! Have an awesome day! #driven #teammates #fitfam #solace #nyc #lift (at Solace New York)

[bstreetshoes]

New year... New gym membership? 💪 @strongnewyork @solacenewyork @kennysantucci https://www.instagram.com/p/BsHd_7DlSGd/?utm_source=ig_tumblr_share&igshid=pt9m1xu57omh

[barbellsandfortitude]

solacenewyork