#somervillegym

[rxstrengthtraining]

@emo_danielle : Getting a little nostalgic for when this used to be a lifting log so here’s some shit I did yesterday, 3x285 (93%) after 275. I like to occasionally offset the flattering photos I post with video footage of the dumb faces I make being a pseudo jock 💁🏻‍♀️🐸😽 Seriously though this was hard, I had never done that weight three times before and it shows hahaha 🙃😬😬😬😬 — @precision_powerlifting_systems @rxstrengthtraining #precisionpowerliftingsystems #pps #teamprecision #powerlifter #powerlifting #gwpl #usapowerlifting #usapl #rawlifter #raw #lift #sheiko #squat #squats #boston #emo #rxstrengthtraining #somervillema #somervillegym #repost #regram (at Rx Strength Training) https://www.instagram.com/p/BwWETRrDxSh/?utm_source=ig_tumblr_share&igshid=hjm777g31wkk

[rxweightlifting]

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🤷🏻‍♂️ . . . #diy #diygym #🤣 #rxweightlifting #rxstrengthtraining #teamrx #familygoals #fridayworkout #fitfam #boston #bostongym #somerville #somervillema #somervillegym #littlefootpom #doggym #lift #lifting #strong #strongish #usoc #usaw #usaweightlifting #barbellclub #gymowner #gymownerproblems (at Rx Strength Training) https://www.instagram.com/p/BuMoSFIAKiW/?utm_source=ig_tumblr_share&igshid=1vppb67y2fs1q

[rxweightlifting]

@rxstrengthtraining : When you want something to work, you have to be ready to work hard 🙌 🔻🔻🔻🔻 When you stand up and wipe the sweat from your eyes, the price won’t hold a candle to the prize 🏆 🔹🔹🔹🔹 Work may not always be its own reward, but not decent reward ever came without real work ⚒ 🔻🔻🔻🔻 Inspired yet? 🤨 Can I stop now? 🤣 (not pictured: @aouellets helping me retrieve and load all 44 of these damn mats into the gym 🚚) #rxweightlifting . . . #tbt #throwbackthursday #repost #rxstrengthtraining #teamrx #lifting #olympiclifting #weightlifting #olympicweightlifting #usaweightlifting #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #oly #fit #fitness #fitfam #roguefitness (at Rx Strength Training) https://www.instagram.com/p/BroOYJhFF9t/?utm_source=ig_tumblr_share&igshid=1mu494oc49s2j

[rxweightlifting]

Dialed in. Our resident @garagestrength athlete @ma4789 with her game face on, per usual. . . . . . #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #fitfriends #liftlikeaboss (at Rx Strength Training) https://www.instagram.com/p/B2-LQuxgCF9/?igshid=12wfiqnss6jh5

[rxweightlifting]

No, you’re not seeing things. Today we were lucky enough to have a very special guest drop by. . . @mathewfras happens to be a former athlete of our head coach Andy Tysz and took the opportunity to swing by and catch up. . . We were really lucky to get to share the training space with him today, and hear a few stories about what it takes to be the fittest man on earth. . . Safe travels Mat and good luck on getting number ✋🏻. . . . . . . . . . . . . . @rxweightlifting @rxstrengthtraining #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fitness #crossfit #crossfitgames #mathewfraser #andytysz #fitfam #fitfriends #liftlikeaboss (at Rx Strength Training) https://www.instagram.com/p/B1-RXtXAdKy/?igshid=gcl6eqkwfakv

[rxweightlifting]

Open House Announcement! . 🎊💥🎉🏋🏻‍♀️ 🏋🏻 🏋🏻‍♀️ 🎉💥🎊 . Starting in May, the 1st Saturday of every month we are going to do open house hours! . . Come by anytime from 9-1, make some friends, get coached, get your lift on, and best of all, no drop in fees! . . Come by and see if Rx Weightlifting is the club where you can be your strongest self! . #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #fitfriends #liftlikeaboss (at Rx Strength Training) https://www.instagram.com/p/BwFsS-Dhd_Z/?utm_source=ig_tumblr_share&igshid=1ktwdkfl12jr5

[rxweightlifting]

@videoliftinglog : Tryna work on midfoot balance and overhead stability. . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #oly #olympicweightlifting #weightlifting #lift #liftheavy #olylifting #olympiclifting #weighttraining #oly #liftheavyshit #getstrong #olylifts #strengthtraining #hardwork #snatch #lifting #bostongym #bostonfitness #bostonweightlifting #somervillema #somervillegym #somervillefitness #getfit #getfitordietrying #fitness #fitfam (at Rx Strength Training) https://www.instagram.com/p/BupGJt9ghmI/?utm_source=ig_tumblr_share&igshid=1nqjuxiduxdr9

[rxweightlifting]

DID YOU KNOW? 💭 • • • A record 47% of all USA Weightlifting athlete members are women. The @usa_weightlifting women’s team was also ranked among the top 3 in the World. • • • 📸 @liftinglife : USAW President & IWF Vice President Ursula Garza Papandrea speaks at the Opening Ceremony of the 2017 IWF World Weightlifting Championships in Anaheim, California. • • • Papandrea is also a 5-time World Team member, the first woman to earn the Senior International Coach certification in USA Weightlifting. She is also the first woman elected Vice President of the International Weightlifting Federation (IWF). Garza Papandrea serves as Chair of the IWF Women’s Commission, and the first woman to coach a men’s team to the USA Weightlifting National Team Championship with Texas Barbell. . . . #womenshistorymonth #strongwomen #strongher #womensrights #equality #wonderwoman #womenempowerment #whoruntheworld #womenwholift #shelifts #rxweightlifting #rxstrengthtraining #teamrx #oly #olympiclifting #lifting #weightlifting #olympicweightlifting #usaweightlifting #usaw #iwf #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #fitspo #thefutureisfemale https://www.instagram.com/p/BueTO0GgUGv/?utm_source=ig_tumblr_share&igshid=85d6x5kedeal

[rxweightlifting]

@sjubin85 : This past Saturday was my first meet as a member of #rxweightlifting and was by far, my best. Managed to hit a 105kg/231# snatch (competition PR) and a 140kg/308# clean and jerk (lifetime PR), which gave me a competition PR total of 245kg. These lifts were good enough to take the gold medal home in the 89kg class. ⁣ ⁣ Working with myathleticadvantage over the past few months has increased my strength, changed my body composition and decreased inflammation which improved my recovery from training for this meet. Dialing in my nutrition was a huge contributing factor in my performance and I can’t wait too see even more results in the months to come. Thank you so much for all the help sarahschollathlete ⁣ I can’t thank @rxweightlifting and @rxstrengthtraining enough for helping us create a new home and for building a team of incredible athletes. I couldn’t have done this without you guys! I also can’t thank #AndyTysz (not on IG) enough for his support as a coach! ⁣ ⁣. . . #repost #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #competition #weightliftingmeet #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #proudofyou (at Massachusetts) https://www.instagram.com/p/BuCPMVAgKwd/?utm_source=ig_tumblr_share&igshid=ked5cah977sg

[rxweightlifting]

@aaronalexsmall : I finished my first ever weightlifting meet! I made 5 of 6 attempts and matched my best gym lifts at 75kg (165lbs) in the snatch and 100kg (220lbs) in the clean and jerk. Thanks to everyone at #rxweightlifting for coaching, supporting, and encouraging! . . . 📷 @margiottafilms #repost #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #competition #weightliftingmeet #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #proudofyou (at Massachusetts) https://www.instagram.com/p/BuCJH2qAiAM/?utm_source=ig_tumblr_share&igshid=q9zvp90aapaf

[rxweightlifting]

@emifreee : First competition with #rxweightlifting and my best one yet! Hit some numbers I’ve been chasing for a while, going 64, 68, 71kg (156lbs) in the snatch and 85, 89 (196lbs), 92x in the C&J, landing me second place (to a national medalist ;-) beantownbabe523). Huge shout out to @rxstrengthtraining for taking us in the last 6 months and giving our training a home. And to my nutrition coach myathleticadvantage for another effortless cut to my weight class, weighing 59.0 on the dot for the second meet in a row. It takes a team, and I’ve got the best one! 💛 . . . #repost #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strongher #strength #competition #weightliftingmeet #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #proudofyou (at Massachusetts) https://www.instagram.com/p/Bt_kHxdAwj2/?utm_source=ig_tumblr_share&igshid=ac9jtp8lepmo

[rxweightlifting]

@kendrak78 : I tend to have an issue of trying to be the “best” (for me). Recently, my lifting has been anything but. So much so that I almost backed out of today’s competition. I’m glad I showed up. Not my heaviest lifting, but the best in awhile (6 for 6: 40,43,46,50,55,59kg). Plus, I had a great time with awesome friends. (Kyra pretending her best not to hate pictures 😂) . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightliftingmeet #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #proudofyou (at Massachusetts) https://www.instagram.com/p/Bt_h6RTg_55/?utm_source=ig_tumblr_share&igshid=1cr7w40t6140d

[rxweightlifting]

Today we’re up at @woodshedstrong in Littleton, MA for the New England Classic! 🏋️‍♀️ Follow along for #instagramlive lifts and #behindthescenes action!! . . . #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightliftingmeet #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #competition (at Littleton, Massachusetts) https://www.instagram.com/p/Bt870sDAtJM/?utm_source=ig_tumblr_share&igshid=1017mfodrp2gg

[rxweightlifting]

@caffeineandkilos : In honor of black history month we want to take this time to honor USAW legend John Davis. “John Davis was a 6 time World and 2 time Olympic Champion and went undefeated in competition between 1938 and 1953. That is the longest undefeated streak in history, and the only man to win a World Championship in 3 different decades. Before becoming Olympic Champion at London 1948 and defending his Olympic Gold at Helsinki 1952, Davis also served his country in the US Army during World War II. He was already a World Champion having won the Worlds in 1938 and went onto win again in 1946, 47, 49, 50 and 51 before winning silver in 1953 in Stockholm, Sweden. During his career he set 16 World Records, he also won the 1951 Pan American Games in Buenos Aires, Argentina. He retired in 1956 after suffering a leg injury at the 1956 Olympic Trials. Davis spent his later years in Albuquerque, New Mexico before passing at the age of 63 in 1984.” .. #blackhistorymonth #iwf Article from IWF.net #caffeineandkilos . . . #repost #rxweightlifting #rxstrengthtraining #oly #lifting #olympiclifting #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #legend #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #regram https://www.instagram.com/p/Bt3hhshgHG2/?utm_source=ig_tumblr_share&igshid=1uudfezimh1gq

[rxweightlifting]

@adij0s : 💪 pr'd my clean at 95kg after a nice 90. and some once difficult, now routine squats at 110kg #weightlifting #clean #squat #cupped @rxweightlifting @rxstrengthtraining . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #oly #lifting #olympiclifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #swipeleft (at Rx Strength Training) https://www.instagram.com/p/BtkPdRAAkrd/?utm_source=ig_tumblr_share&igshid=1pzinygbbu0u9

[rxweightlifting]

@notgusgus : Wow. Chill out dude. Act casual. 🏋️🏻‍♂️ @rxstrengthtraining 🏋️🏻‍♂️ @rxweightlifting 📸 @emifreee . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #oly #lifting #olympiclifting #olympicweightlifting #weightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #dogpound #dogsofinstagram #gymdog #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #latergram (at Rx Strength Training) https://www.instagram.com/p/BtjkAPlgGpX/?utm_source=ig_tumblr_share&igshid=1fysc3m8q6tag