#rxstrengthtraining

[rxweightlifting]

WE’RE BAAAACK! 🏋️ Book your coaching sessions by clicking the 📧 action button on our profile or sending an e-mail to alex@rxstrengthtraining@com . REPOST @rxstrengthtraining: . . Been just a little busy today... 🧹 🔻 🔻 🔻 🔻 🔻 Big cleanup day as we finally approach the ability to open again!!! Just 1:1 or 2:1 sessions right now (as long as the “2” live together), but welcoming our Rx #family back to the Garden of Gainz can’t be far behind! 🤩 🔹 🔹 🔹 🔹 🔹 Speaking of family, we couldn’t have gotten even close to this much done without the help of our gracious members, who showed up today to put in some real work! 🤗 . . . #rxweightlifting #rxstrengthtraining #teamrx #rxfamily #greaterboston #somervillema #usaw #usaweightlifting #weightlifting #weightlift #barbell #barbellclub #barbelltraining #strength #conditioning #strengthandconditioning #strengthtraining #personaltraining #privategym #garagegyms #wodify #byappointmentonly #reopening (at Rx Strength Training) https://www.instagram.com/p/CCJF3FQg4IH/?igshid=1t8141pmtz6jn

[rxstrengthtraining]

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#Repost @timmorrill ・・・ Grateful for the opportunity to learn about the sport & programming behind “Kettlebell Sport” from @rxstrengthtraining owner and competing KB Sport athlete Jeff Butterworth! I had no idea KB Sport even existed and I find it fascinating. The programming could serve as a great means of building capacity under load and could fit into some of our #MPFPT programming during select periods of the year. Thanks for letting me sit in to observe your class & answering all of my questions Coach Jeff! Here is a demo of movement that is not part of the sport itself but Jeff uses to complement the traditional KB Sport movements. Super cool stuff & you know I love that @onnit swag 💪🏽 #kettlebellsport #americankettlebellalliance #rxstrengthtraining #rxweightlifting #onnit #onnitkettlebells #onnitacademy #onnitacademygym #strengthcoach #jeffbutterworth #alwayslearning #kettlebellcomplex (at Rx Strength Training) https://www.instagram.com/p/BsgZcIHA4zC/?utm_source=ig_tumblr_share&igshid=1rjykhwg09b6a

[kettlebellkings]

Stay strong, friends. Thanks for your share @rxstrengthtraining ! #kettlebell #kettlebells https://www.instagram.com/p/CHjHZ6MMI7m/?igshid=1apinvi9v31sw

[wendelkuat-blog]

140 lbs + body = Strength plus conditioning 🇺🇸 #rxstrengthtraining #military #navy #trainingday #somerville #sunday #triathlete #triathlon #ironman #crosfit #workout #embrace #swming #cycling #running #thankful #kb #sandbagtraining #goruck

[littlefootpom]

8 years ago, I signed onto becoming @rxstrengthtraining’s exclusive fluff therapist. ♥️🐾 (at Cambridge, Massachusetts) https://www.instagram.com/p/B9saFvzFgLZ/?igshid=1unzr31wwpqbc

[rxweightlifting]

@rxstrengthtraining : When you want something to work, you have to be ready to work hard 🙌 🔻🔻🔻🔻 When you stand up and wipe the sweat from your eyes, the price won’t hold a candle to the prize 🏆 🔹🔹🔹🔹 Work may not always be its own reward, but not decent reward ever came without real work ⚒ 🔻🔻🔻🔻 Inspired yet? 🤨 Can I stop now? 🤣 (not pictured: @aouellets helping me retrieve and load all 44 of these damn mats into the gym 🚚) #rxweightlifting . . . #tbt #throwbackthursday #repost #rxstrengthtraining #teamrx #lifting #olympiclifting #weightlifting #olympicweightlifting #usaweightlifting #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #oly #fit #fitness #fitfam #roguefitness (at Rx Strength Training) https://www.instagram.com/p/BroOYJhFF9t/?utm_source=ig_tumblr_share&igshid=1mu494oc49s2j

[rxweightlifting]

WE’RE BAAAACK! 🏋️ Book your coaching sessions by clicking the 📧 action button on our profile or sending an e-mail to alex@rxstrengthtraining.com . REPOST @rxstrengthtraining: . . Been just a little busy today... 🧹 🔻 🔻 🔻 🔻 🔻 Big cleanup day as we finally approach the ability to open again!!! Just 1:1 or 2:1 sessions right now (as long as the “2” live together), but welcoming our Rx #family back to the Garden of Gainz can’t be far behind! 🤩 🔹 🔹 🔹 🔹 🔹 Speaking of family, we couldn’t have gotten even close to this much done without the help of our gracious members, who showed up today to put in some real work! 🤗 . . . #rxweightlifting #rxstrengthtraining #teamrx #rxfamily #greaterboston #somervillema #usaw #usaweightlifting #weightlifting #weightlift #barbell #barbellclub #barbelltraining #strength #conditioning #strengthandconditioning #strengthtraining #personaltraining #privategym #garagegyms #wodify #byappointmentonly #reopening (at Rx Strength Training) https://www.instagram.com/p/CCJF3FQg4IH/?igshid=nzzudrjrg7b6

[rxstrengthtraining]

See you @ 5PM for The Kettlebell 500! (Check your 📧 inbox for Zoom link + details.) #rxathome #rxstrengthtraining #wodify #wod #eatrightdowork #teamrx #fitfam #stayathome #stayathomechallenge #stayathomeworkout #shelterinplace #batchyard #zoom #groupworkout #bradybunch #flattenthecurve #powerlifting #weightlifting #strongman #functionalfitness #fitnessaddict #somervillema #gym #quarantine #covid19 #coronavirus #coronapocalypse #strength #training #staystrong (at The Batch Yard) https://www.instagram.com/p/B-oL7Qyp1yu/?igshid=17feovs5m0onp

[rxstrengthtraining]

@luisyzusqui RX Home Workout: Sending the whole crew lots of love and health! Here’s a quick 🔥 home full body workout to get y’all moving. Cheers, hope to see all of y’all soon!!! . -Warmup/Mobility: 2-3 Rounds Video A1) Plank Step w/Circle Open (3 each side alternating) Video A2) Inch Worm to Scorpion Kick (3 each side alternating) Video A3) Low Split Stance Switch (20-25secs) -Strength: Video B1) Renegade Rows to Pushups (3x8) Video B2) Hollow Body Rocks (3x20 rocks) Video C1) DB Floor Press with Hip Lift (3x8-12) Video C2) Half Burpee (3x12-15) Video D1) Diamond Pushups (Max Reps) do your best! You can get on your knees if you need to, but get all your Reps in! #loustrong #homeworkout #calisthenics #coreworkout . #rxathome #rxstrengthtraining #teamrx #eatrightdowork #stayhome #stayathome #staythefuckhome #flattenthecurve #covid19 #coronavirus #coronapocalypse #shelterinplace #wodify #wod #homefitness #homeworkouts #plank #pushup #burpees #nogymnoproblem #stayhomechallenge #somervillema (at Rx Strength Training) https://www.instagram.com/p/B-Of7uqJ3HC/?igshid=1s7vdidtcl7vv

[rxstrengthtraining]

As you may have heard, Mayor Curtatone issued a new gathering ban this afternoon, mandating that all social clubs, theaters, places of worship, and gyms/health clubs close until April 6, starting tonight at midnight. Unfortunately, we are included in this ban, and while we had hoped to keep our doors open and toys available to you, we will be forced to abide by the new restriction. Even though it is considered a mandate, this was not an easy decision for us to make. We will be standing by our commitment to you, and while we are so grateful for the support and wishes to maintain membership dues from many of our athletes, we will be suspending all payments while the gathering ban is in effect. While this will have a financial impact on the business side of Rx, we feel that it is most fair to reschedule your membership dues to a later time that you will be able to use our offerings, and fill our gym with happiness again! I would also like to take a moment to recognize that this will also have a financial impact on the coaches of Rx Strength Training, and we will do our very best to be sure that they are supported, as every individual in the state of Massachusetts, the country, and the world, will face an uncertain financial burden due to the consequences of the very important method of social distancing recommended by health organizations across the globe. Read our full message at https://shoutout.wix.com/so/b4N3cJtGR #covid19 #coronavirus #somervillema #stateofemergency #flattenthecurve #staystrong #rxstrengthtraining (at Somerville, Massachusetts) https://www.instagram.com/p/B90b4raJM22/?igshid=1ek0za2d23pr

[rxweightlifting]

Dialed in. Our resident @garagestrength athlete @ma4789 with her game face on, per usual. . . . . . #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #fitfriends #liftlikeaboss (at Rx Strength Training) https://www.instagram.com/p/B2-LQuxgCF9/?igshid=12wfiqnss6jh5

[rxweightlifting]

No, you’re not seeing things. Today we were lucky enough to have a very special guest drop by. . . @mathewfras happens to be a former athlete of our head coach Andy Tysz and took the opportunity to swing by and catch up. . . We were really lucky to get to share the training space with him today, and hear a few stories about what it takes to be the fittest man on earth. . . Safe travels Mat and good luck on getting number ✋🏻. . . . . . . . . . . . . . @rxweightlifting @rxstrengthtraining #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fitness #crossfit #crossfitgames #mathewfraser #andytysz #fitfam #fitfriends #liftlikeaboss (at Rx Strength Training) https://www.instagram.com/p/B1-RXtXAdKy/?igshid=gcl6eqkwfakv

[rxstrengthtraining]

@leo.savage.smf : Steel Mace Flow. What does it mean to you? I have traveled and trained in many places. I have put mace in thousands of hand. Each hand very different from the other. The one common theme that has been brought up to me, is the healing properties of the SMF. Each and every city I have visited has its own unique story. Each gym has it’s own character and modality of training. Regardless of the differences. Each and every place I travel wants to HEAL with the mace. Not a soul or solider I have trained in SMF picked up the practice to change there physical image of themselves but rather use the mace as an instrument of healing. This group was no different. Weather it was to fix a shoulder injury or help with the lose of a loved one. We swing to cure addition. To move through uncharted seas. To uplift. Never to put down. We Flow Hard As Fuck. We are The Savage. Congratulations To our newest SMF Honors LvL1 Coaches. Thank you Savage 6 Coaches @built_by_ben and @steelmacegypsy. #OACOM #SteelMaceFlow #flow #leosavage #thesavage #steelmacetraining #revelinrotation #savagecertified #steelmace #onnit #boston #educatetoheal #repost #rxstrengthtraining #teamrx (at Rx Strength Training) https://www.instagram.com/p/Bw4x9LqJ448/?utm_source=ig_tumblr_share&igshid=1oa0ht0uuna6t

[rxstrengthtraining]

@luisyzusqui : Push/Pull - Two of my favorite exercises to pair up. •DB Rows •DB Incline Press Nice and simple but proven to light you up. (3x8-12) #loustrong #rxstrengthtraining #repost (at Rx Strength Training) https://www.instagram.com/p/BwcYMtNJePS/?utm_source=ig_tumblr_share&igshid=z0pcjg03wff0

[rxstrengthtraining]

@kwcann : I have been doing quite a bit of reflecting on my lifting lately. It is not easy to compete and coach 50 lifters. My skill set in other sports was more my quickness and the ability to pickup information fast from my opponents and teammates. This makes me very hyperaware of every little movement in my lifts. I got to just lift and adjust. I also need to be smarter and better with my leverages. I dropped the bar WAY down my back on squats and opened my legs more in sumo. This may take some building up, but over time it will be better # Squats 315 x 4 Deads 455 x 4 @hartmanperformance # Fun @precision_powerlifting_systems crew today @rxstrengthtraining @max_chenyun @monika.movesss @emo_danielle @dimitri.linde @michaelvamato #teamprecision #precisionpowerliftingsystems #kevincann#powerlifter #powerlifting #rawlifter #usapl #usa #ipf #squats #bench #benchpress #deadlifts #onlinecoaching #training #strong #constraintsledapproach #rxstrengthtraining #regram #regrann #repost (at Rx Strength Training) https://www.instagram.com/p/BwISzmLJry1/?utm_source=ig_tumblr_share&igshid=osctezl1r0s2

[rxstrengthtraining]

@alyssaliftsthings : 110 days until Regionals, going to be 2 weeks out again before we know it 📝 No gear squats 215x3x5 @ RPE8 🤮 Infant press 115x2x5 RPE8 and 125x1x5 RPE9 🤧 @precision_powerlifting_systems #teamprecision #usapowerlifting #powerlifting #powerliftinglife #rxstrengthtraining #regram #regrann #repost (at Somerville, Massachusetts) https://www.instagram.com/p/BwIGfAoJbrt/?utm_source=ig_tumblr_share&igshid=1rhd2qs9x3lre