#southloopstrengthandconditioning

[sc0nesandc0ffee]

Who wants a thigh gap when you can be a mermaid? #feedmefightme @feedmefightme #mermaid #iridescent #womenofcrossfit #conjugate #conjugatestrong #crossfitconjugate #slsc #southloop #southloopstrengthandconditioning #chicagogram #imcomingforeverythingtheysaidicouldnthave #thichthighs #teamchubrub #buffcake #beefpuff

[sc0nesandc0ffee]

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Today’s @crossfitconjugate programming called for a one rep max squat clean. Here’s my attempt at 125. From there I decided to go for broke and attempt 145. I caught it twice, stood it up the second time for a twenty pound PR. Looks like drilling technique incessantly and @legion.sc off season Strength Program did more than just a little good. #conjugatestrong #crossfitconjugate #olylifting #olympiclifting #squatclean #iuglyyelledwhenimadethelift #workfuckingharder #noonecaresaboutyourexcuses #dowork #sweatequity #womenofcrossfit #crossfit #dowork #slsc #southloopstrengthandconditioning #trustyourstruggle #trusttheprocess (at South Loop CrossFit)

[sc0nesandc0ffee]

The pros of having a personal weight lifting space: I can dance my happy ass off in between snatches. • The ‘cons’ of having a personal weight lifting space: Anyone who comes to the men’s bathroom can watch me dancing my happy little ass off. #southloop #southloopstrengthandconditioning #southside #slsc #usaw #olympiclifting #olylifting #olymicweightlifting #fitness #fitnadic #fitstagram #biggoals #bigdreams #dontletyourdreamsbedreams #earlymorningslatenights #emln #5amcrew #snatches #complexes #andtechniquework #ohmy (at South Loop CrossFit)

[sc0nesandc0ffee]

I didn't want to come, but these are the mornings that show how badly you want it. You may not PR or even touch your top lifts, but it's about effort. #neversettle #justhardwork #noexcuses #riseandgrind #passion #itsabouteffort #paytheman #liftheavyshit #legionsc #legionstrengthandconditioning #olylifting #olympiclifting #olympicweightlifting #inov8 #fastlifts #liftwithallthecolorsofthewind #slsc #southside #southloopstrengthandconditioning #5amcrew (at South Loop CrossFit)

[sc0nesandc0ffee]

Can you show me on the doll where cleans hurt you? #cleans #cleanandjerk #olylifting #olympiclifting #olympicweightlifting #weights #weightlifting #wod #wodlife #slsc #southloop #southloopstrengthandconditioning #southside #chicago #chicagoland #girlswithink #fitness #fitnadic #fitstagram #girlswithguns #gruntstyle #greeneyesthickthighs (at Hyde Park, Chicago)

[sc0nesandc0ffee]

5 rounds for time: 5 pull ups, 10 power snatches, and 15 burpees. #crossfit #slsc #southsidechicago #southloopstrengthandconditioning #fortime #fitness #fitnadic #fitstagram #burner #itsallbeentraining #weights #weightlifting #snatches #olylifting #olympiclifting #buckfurpees #5amcrew #sweatangel (at South Side, Chicago)

[sc0nesandc0ffee]

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I haven’t pulled heavy in quite some time and the last I topped out at 275 (with my all time max being 300), so I’m quite pleased with the numbers I hit today. Conversely I have three gripes: 1️⃣ I need to be more aggressive with the bar in all lifts. Less hesitant and less polite. 2️⃣ Christmas music isn’t conducive to aggression. 3️⃣ Maybe if I used my legs I would get my life together....maybe. #snapchatsawitfirst #deads #deficitdeads #crossfitconjugate #girlswhocrossfit #conjugatemethod #slsc #southloop #southloopstrengthandconditioning #videosshowyourflaws #comeatmeformpolice #mondaygrind #letmestifflegdeadallthethings #getittogetherlesk

[sc0nesandc0ffee]

How today went. 😅😅 A thirty minute cycle of every three minutes of thrusters and hang snatches after some snatch pull work and snatch attempts. 🤯 #crossfitgirls #crossfit #conjugate #conjugatenation #girlswhoconjugate #slsc #southloop #southloopstrengthandconditioning #vacationmode #buttsweat #myarmsaredead #snatch #gettingbetter #daybyday #workfuckingharder #cantstopwontstop (at South Loop CrossFit)

[sc0nesandc0ffee]

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One of my favorite things about @crossfitconjugate is I get to play with bands and chains. New ways of training that I’ve never tried in the hopes to take my body to places it’s never been. #slsc #southloopstrengthandconditioning #crossfit #conjugate #womenofcrossfit #conjugatetrained #gettingbetter #DONTROUNDYOURBACK #bandsmakeherstrong #nobull #justthehorns #fitness #fitnadic (at South Loop CrossFit)

[sc0nesandc0ffee]

New work schedule = new gym schedule. No more 3 hour sleeps between work and working out. No more going early to get free downtown parking. It’s a three hour process of taking the train, but I’m better rested, less rushed, and ultimately get a better workout in....so wins all around. #newschedulewhodis #slsc #southloop #southloopstrengthandconditioning #chicagogram #southside #CTA #greenline #trainstho #fuckbuses #igotbeef #crossfit #crossfitconjugate #irefusetogiveuponmypassion #growbabygrow #nobull #justthehorns #sprankles #workfuckingharder #whyisnoonepreparedtodieforanything (at South Loop CrossFit)

[sc0nesandc0ffee]

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#throwback to Wednesday when I made a last minute decision to leave work early and celebrate my birthday with some snatch work and a deadlift WOD. Yes, I’m snatching in jeans. Also yes, I felt really gross afterwards.🤣🤣 #inthosejeans #snatches #conjugate #crossfitconjugate #anymeansnecessary #workhard #noexcuses #happybirthdaytome #slsc #southloopstrengthandconditioning #southside #olylifting #olympicweightlifting #squatsnatch #suprisedmypantsdidntsplit #isweatedlikeafiend #heresto27 (at South Loop CrossFit)

[sc0nesandc0ffee]

Three and a half hours of sleep later I was up and in the gym, trying out my new @nobullproject #cheatmealtrainers. I saved today’s WOD for Sunday when I’m much better rested and fed, but did a rendition of #DT with #dumbbells. Three words to describe these shoes: Fucking. Worth. It. #nobull #justthehorns #sprankles #doughnutsmakemegonuts #slsc #southloopstrengthandconditioning #grrrlclothing #watermelon #juicy #thickthighssavelives #crossfit #womenofcrossfit #conjugate #crossfitconjugate #conjugatetrained @grrrl_clothing (at South Loop CrossFit)

[sc0nesandc0ffee]

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When you derp out during speed rack pulls and miss the rack. #derp #derpina #rackpulls #bandsmakeherdanceermsquirm #conjugate #crossfitconjugate #fail #failtacular #speedpulls #crossfit #womenofcrossfit #youdonthavetobegreattostartbutyouhavetostarttobegreat #5amcrew #strugglebus #inov8 #cardilloweightbelts @cardilloweightbelts @inov_8 @crossfitconjugate #slsc #southloopstrengthandconditioning (at South Loop CrossFit)

[sc0nesandc0ffee]

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When one of your bestest friends ever in the entire world know your obsession with @crossfit , @nobullproject , @brookeence , and @samdancing and surprise you with birthday #cheatmealtrainers!!!! I can’t wait to rock these in the box tomorrow. ❤️❤️❤️Thank you @lizzie_1013 ❤️❤️❤️ #nobull #justthehorns #fangirling #womenofcrossfit #fitness #crossfitconjugate #conjugatetrained #slsc #southloopstrengthandconditioning #doughnutsmakemegonuts #carbsarelife #wellgetourblondessomeday #trainingtobeabetterme #onestepatatime #sprankles #birthdaysurprises #ihavethebestfriendsandfamily #solucky (at Hyde Park – Kenwood Historic District)

[sc0nesandc0ffee]

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Been resting these past few days to prepare for the @hotchocolate15k in #Chicago tomorrow morning. But after watching @crossfitgames Fittest on Earth, I did some power snatch and clean work. Tripped and dubs at lighter weights to save the legs. 🏋🏽‍♀️🏋🏽‍♀️ And yes, #olylifting in the doughnut socks because some genius left their oly shoes in the trunk of their car.🤦🏻‍♀️ #slsc #southloopstrengthandconditioning #southside #snatches #cleans #powers #barefootbandit #crossfitconjugate #conjugatemethod #conjugatenation #fittestonearth #crossfit #womenofcrossfit #imcomingforeverythingtheysaidicouldnthave (at South Loop CrossFit)

[sc0nesandc0ffee]

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Pull sumo, eat butt. #ipullconventional #whatsgoingonhere #sumodeadlifts #blockpulls #conjugate #crossfitconjugate #festivesocks #fitness #fitstagram #nike #metcons #slsc #southloopstrengthandconditioning #5amcrew #pullsumoeatbutt #growingeveryday #comeatmeformpolice #lookatthisbarrenfieldinwhichnofucksgrow (at South Loop CrossFit)