#legionsc

[sc0nesandc0ffee]

I didn't want to come, but these are the mornings that show how badly you want it. You may not PR or even touch your top lifts, but it's about effort. #neversettle #justhardwork #noexcuses #riseandgrind #passion #itsabouteffort #paytheman #liftheavyshit #legionsc #legionstrengthandconditioning #olylifting #olympiclifting #olympicweightlifting #inov8 #fastlifts #liftwithallthecolorsofthewind #slsc #southside #southloopstrengthandconditioning #5amcrew (at South Loop CrossFit)

[sc0nesandc0ffee]

I was told if I were a Pokémon, I would be a Machoke so here it be. #imsleepy #sobarewithme #pokemon #machoke #flexingonem #flexfriday #nerd #nerdgasm #hulk #idflexbutilikethisshirt #latenightentertainment #girlswholift #girlswithmuscles #inkedandnerdy #weights #weightlifting #liftheavyshit #likeyourerippingtheheadoffafuckinglion #legionstrengthandconditioning #legionsc

[sc0nesandc0ffee]

When you head into your gym for the first day of a testing week bringing your training cycle to an end.....sometimes you need a little boost from one of the greats. #againfaster #klokov #favoritelifter @klokovd #olylifting #olympiclifting #olympicweightlifting #skwaats #backsquats #pr #personalrecord #newpr #5amcrew #motivation #testweek #legionsc #slsc #emln #earlymorninglatenights

[sc0nesandc0ffee]

Sick AF, tired AF, pissed off AF (from traffic), and hot AF (where is my fall weather?!). But I hit my one rep max on front squats and then hit ten pounds less for four reps, so, you could say today was a good session. #sundayfunday #squats #skwaats #frontskwaats #ialwaysfeellikeimdying #butidothemanyways #reebokshorts @reebokwomen @reebok #nikeshoestho #foundtheminaparkinglot #onemanstrashisanotherbrokemotherfuckerstreasure #slsc #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning #olylifting #olympiclifting #olympicweightlifting #headdowneyesforward (at South Loop CrossFit)

[sc0nesandc0ffee]

From the gym to a movie date. Happy Saturday everyone! #bralette #breakingoutofmycomfortzone #grrrl #likeagrrrl #lovetheskinyourein #olylifting #olympiclifting #olympicweightlifting #practicepracticepractice #logantheater #slsc #southloopstrengthandconditioning #slsc #legionsc #legionstrengthandconditioning #chicagoland #chicagogram #happysaturday #weekendadventures #logansquare #southloop (at Chicago, Illinois)

[sc0nesandc0ffee]

Metcons and Jaybirds and snatches and cleans....these are a few of my favorite things. #nike #nikemetcon #jaybirdx3 #camo #jaybirdwireless #southloop #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning #weights #weightlifting #olylifting #olympicweightlifting #5amcrew #earlymorninglatenights #emln #hippostrong #fitness #fitnadic #happygirl #happylife

[sc0nesandc0ffee]

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A post shared by Jamie Marie Lesk (@jmllmj)

Lame #Snapchat video of me being lame. (@ghostlifestyle preworkout made me so productive I worked out, did laundry, washed dishes, sweeped, walked the dog, feed my cats, and cooked my boyfriend breakfast.) #snapchatfun #ghost #ghostpreworkout #ingenius #sourwarheads #watermelon #liftingnerd #olylifting #olympiclifting #olympicweightlifting #fitness #fitnadic #fitstagram #thelegion #legionsc #legionstrengthandconditioning #massthetics @garrettmassthetics @simonmassthetics #justfuckmeupfam #dontjudgemysink

[sc0nesandc0ffee]

Felt like garbage on the way to the gym (to the point that if I hadn't taken the train and drove I would've went home), but I'm so glad I went. Snatches and cleans today felt pretty great, even though I had some weird ass left hand hook grip/right hand no hook thanks to some bizarre random wrist pain, everything felt pretty great. 🏋🏻🦄🏋🏻 Feeling pretty good with my rig while counting macros. Relaxed vs flexed ie normal vs fluffy as fuck. Happy Saturday! #weights #weightlifting #olylifting #olympiclifting #olympicweightlifting #southloopstrengthandconditioning #slsc #legionsc #legionstrengthandconditioning #supergirl #fluffmonster #buffcake #fluffyasfuck #macrofitter #iifym #ifitfitsyourmouth #coffeemonster #trusttheprocess #dothething #nevergiveup #headdowneyesforward (at South Loop CrossFit)

[sc0nesandc0ffee]

In the midst of winter, I found there was, within me, an invincible summer. - Albert Camus. #fuckfearfuckpainfuckexcuses #friyay #slsc #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning #goals #weights #weightlifting #olylifting #olympiclifting #goalssobigtheyscareyou #futurecompetitor #wonderwoman #5amcrew #earlymorningslatenights #emln #hippostrong #mightymade #girlswholiftheavy #macrofitter #iifym #ifitfitsyourmouth #eatfood #liftweights #behappy (at South Loop CrossFit)

[sc0nesandc0ffee]

Two days of no gym due to caring for the unexpected addition of a six week old kitten, but today I got to go in and play with a barbell again. 🏋🏽‍♀️🏋🏻🏋🏽‍♀️🏋🏻 #htfu #hardenthefuckup #noplan #justballs #weights #weightliftinggirls #olympicweightlifting #olympiclifting #snatchesfordays #grrrlgang #slsc #southloop #legionsc #legionstrengthandconditioning #neon #futurecompetitor #chicagoan #chicagogram #southside

[sc0nesandc0ffee]

I wore a cut off t and no one died. No one even cared, honestly. I was treated no differently. Why does this matter? Because the ugly voices I was afraid of are in my head. Telling me I'm too fat. Telling me to be afraid. Well, I told them to shut up. I've spent 26 years in this body, spending most hating it for how it looked instead of rejoicing it for what it can do. I'm done with all that, only positive words moving forward. #likeagrrrl #liftlikeagrrrl #iamperfect #weareallequal #zerofucksgiven #mybodymyspace #weights #weightlifting #olympicweightlifting #olympiclifting #unicorn #imaunicorndamnit #slsc #legionsc #imcomingforeverythingtheysaidicouldnthave #bodypositivity #selfconfidence #selflove #inov8eliteperformance (at South Loop CrossFit)

[sc0nesandc0ffee]

After watching the @masstheticspremium YouTube vidja on deadlifting with your olys on and then talking about it with a few members at @chicagobarbellcompound and @steficohen, I decided to try it. Heavy phase deads felt pretty good. I pull conventional, for now, and I felt more secure with my shoes on than off. #themoreyouknow #readingrainbow #deadlifts #olyshoes #conventional #pullsumoeatbutt #weights #weightlifting #olympicweightlifting #gettingbetter #pausedeadlifts #inov8 #fastlifts #inov8eliteperformance #slsc #legionsc #legionstrengthandconditioning #southside #massthetics

[sc0nesandc0ffee]

It's not every day you get to meet someone who daily inspires you to want to get better, but today I had the pleasure of meeting @steficohen . Let me tell you, her personality and kindness are as incredible as her strength. • Thank you, @steficohen for being so easy to approach and talk with. Thank you for the mini sumo deadlift training session and thank you for letting me play with your ferocious puppy. And you may not know it, but I haven't told a lot of people about my goals and I appreciated your positive feedback when I told you what my goals with lifting are. #weights #weightlifting #chicago #chicagogram #chicagoland #chicagobarbellcompound #womenwholift #whenigrowupiwanttobestronglikeher #liftheavyshit #grrrlarmy #happysaturday #olylifting #olympiclifting #olympicweightlifting #legionsc #fangirling #legionstrengthandconditioning #northside (at Chicago Barbell Compound)

[sc0nesandc0ffee]

No cardio, who dis? #cuttingseason #getcutgetbutt #macrofitter #iifym #macrotracking #southloop #southside #neversettle #justhardwork #goals #weights #weightlifting #olylifting #olympiclifting #olympicweightlifting #nocardio #liftheavyshit #likeyourerippingtheheadoffafuckinglion #legionstrengthandconditioning #legionsc

[sc0nesandc0ffee]

I hope everyone is having just as good a Saturday as I am. All the weights and free coffee at @southloopsc, ice cream with @jmac773 at @dylanscandybar and twinning on the train, and (not pictured) dinner with great people and ending with a movie. #happysaturday #slsc #southloop #southside #southloopstrengthandconditioning #olylifting #olympiclifting #olympicweightlifting #weights #weightlifting #frontskwaats #cleanandjerk #snatchesfordays #legionsc #legionstrengthandconditioning #dylanscandybar #twinning #classicalytrained #nintendo #og

[sc0nesandc0ffee]

Safety bar front skwaats, anyone? #skwaatsforthekwads #skwaats #frontsquats #theworstmovementinliftinghistory #weights #weightlifting #anytimefitness #soha #southhaven #sundayfunday #safetysquatbar #changingitup #legionsc #legionstrengthandconditioning #olylifting #olympiclifting #olympicweightlifting (at Anytime Fitness - South Haven, MI)