#legionstrengthandconditioning

[strength-kvlt]

No 21 day challenge is going solve anything. It takes time, day in day out, week after week, and month after month, but I promise you it will be worth it. If anyone tells you anything different, they’re selling you snake oil or ducking fit tea...

[sc0nesandc0ffee]

I didn't want to come, but these are the mornings that show how badly you want it. You may not PR or even touch your top lifts, but it's about effort. #neversettle #justhardwork #noexcuses #riseandgrind #passion #itsabouteffort #paytheman #liftheavyshit #legionsc #legionstrengthandconditioning #olylifting #olympiclifting #olympicweightlifting #inov8 #fastlifts #liftwithallthecolorsofthewind #slsc #southside #southloopstrengthandconditioning #5amcrew (at South Loop CrossFit)

[strength-kvlt]

Today is the day...

Today is the day you are going to get up and start working out. You are going to start cutting out shitty processed food and prepping your meals. You are not going to give a single fuck about what anyone else thinks. You are going to not only enjoy being uncomfortable and sore, you are a going to eventually come to love it. You are going to lift heavier and run further than you ever have before.

Do you know why you are going to do all this? You are going to do it for yourself, to make yourself healthy, to make your body and mind healthy. You are going to do set a healthy example for your kids, a friend, or a complete stranger struggling to get healthy themselves. You are going to do it because you want to see how far you can push yourself. 

Trust me that one day down the road you will look at yourself in the mirror see different person.

[strength-kvlt]

All progress is good progress. Did you only lose one pound this week, or only add one pound to a 1rm? Maybe you didn’t make any progress this week. Don’t get wrapped around the axle about, because not everyday is going to be a victory in the gym. That’s the ugly truth about your fitness journey. There are going to be days that your workout just fucking sucks, or you gain few pounds back from not eating on your meal plan, or you just can’t get your shit together. You just need to put your head down, push through that shit dat, week, or month, and keep working your ass off. Change will come if you keep going. It may take a year, but one day you will standing in front of the mirror flexing while you admire that sexy naked body you built. “Make Our Tribe Stronger”

[strength-kvlt]

“In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially-isolating environment with dire consequences.”

Sebastian Junger

[strength-kvlt]

Our Tactical Athlete Series is up on the website now! Our programs are design to greatly improve your strength and endurance work capacity. Each program is 30 day long and is design to build off the previous month’s progress. www.legionstrength.com “Make our tribe stronger”

[strength-kvlt]

Workout 10/27/17

Some days you just have to grind it out and do some conditioning...

60 minutes of either running, rowing, or bike at an easy pace.

[strength-kvlt]

[strength-kvlt]

Lifting weights is key to losing weight, not just cardio and starving yourself!

[strength-kvlt]

Workout 10/26/17

Brilliance in the basics

100 x Push-ups

100 x Pull-ups

100 x Dips

Keep all movements as strict as possible. The goal is not how fast you can do this workout, but how well you can do it. Build strength.

"Make our tribe stronger"

[strength-kvlt]

The Viking Challenge Timecap of 60 mins Row 4000 meters (moving across the open sea) Run 1 mile w/heavy sledgehammer (moving to the village) 250 sledgehammer swings (pillaging and fighting) Run 1 mile w/heavy sledgehammer (back to your boat) Row 4000 meters (going home victorious)

[strength-kvlt]

A little prep work getting ready for the extra mileage during Rowvember!

[strength-kvlt]

[strength-kvlt]

Do you want to make changes in your life? Start by creating good habits and make your bed every morning when you get up.

Legion Strength & Conditioning

[strength-kvlt]

[strength-kvlt]

It's never too late to caffeinate.