#startherfitkit

[allisonethier]

⭐️ START HER FIT KIT 📌I am looking for 5-motivated women to test drive a new program I am developing who are looking to lose 5-10lbs of bodyfat in the next 35 days!

I am offering this deal at 60% off my regular coaching rates 
This complete program delivered online (you can do this program from anywhere), with training/workouts, oodles of fitness clarifying information & coaching support, paired with a huge discount 
😊That is a win-win! Registration is over the next 4-days. 
You will receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey If that sounds like a deal to you, and you’re ready to jump start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info . . . .
#onlinecoach #startherfitkit #marchchallenge #springchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit #arnolds2020 #fatlosschallenge #starterchallenge #transformationchallenge #weightlosschallenge #coaching #success (at Sherbrooke, Quebec) https://www.instagram.com/p/B9cq2cmjWKz/?igshid=1b49f9wruqdbt

[allisonethier]

Congratulations to long term client @mcbayjessica for taking home a top 5 finish in the @strongfitnessmag challenge ... 🖊 Feel free to leave her kudos or words of encouragement on a mission complete ... Have you ever considersigning up for a chalkenge to kick your fitness goals to the next level? ... 1️⃣Fat loss Challenges-are a great way to stay motivated, structured & accountable with your goals ... 2️⃣Photoshoot- setting an end date & pairing it with a fun activity, where you have to be ready for a specific day in time can help give you the push you need to get it done! ... 3️⃣Competing or even just the mindset that comes with the prep teaches you hiw to push yourself ... 4️⃣Mini Life events- like a wedding or a trio down south - can bring new energies to your workout knowing there is a mini reward at the end or social event where you can get dressed up rewarding you for your hard work ... March 13 ⬅️⬅️⬅️set the date for my START ⭐️ START HERE FIT KIT - Spring Challenge - 5-10 in 35 days! ... #strongchallenge #strongfitnessmagazine #challengeaccepted #startherfitkit #strong #muscles #fatlossstrategies #leangirl #gettinglean #photoshootchallenge #weightlosschallange #fatlosschallenge #paulbuceta #strongcamp #strongmindset #strongwilled #strongchallengekit #nutrition #lifestyle #thoughtfulthursday #ATEAM #aefitness #onlinetraining #onlinecoaching #fatlossocoaching #gainmuscle #bestrong #workoutmindset #workhard #beamazing (at Sherbrooke, Quebec) https://www.instagram.com/p/B8zNdH3D-hL/?igshid=1vbpm2lpv8jnt

[allisonethier]

⭐️ START HER FIT KIT 📅 Week 1 (of 5 weeks) challenge results! ⬅️Swipe to view the testimonials. 📌This amazing opportunity to lose 5-10 lbs in 35lbs with good quality coaching will be running ⭐️ START HER FIT KIT challenge in the spring. YAASS! 🦾🔗Make sure you click link in bio to find out more about the challenge What’s Included: 💪🏼 Training - in gym or at home programs 🥘 Nutrition-Macros & Foods 📅 Weekly Support 📍Q & As 🥅 Goal setting 📝 Organization 📱 App to Track progress 💥 A 5-week, 35 day, group fitness launch program, to get you stated, and on the right path, towards your fitness goals. 🖋Like, or share, or register with a friend - or post “tell me more” and I can send along more information. #workhard #bemazing #startherfitkit #startherfitchallenge #transformationtuesday #transformationweightloss #fatloss #musclegain #fatlossprogramming #macros #macrocounting #countingbymacros #510in35days (at Sherbrooke, Quebec) https://www.instagram.com/p/B7llWJxjanW/?igshid=iecbqbyalgq2

[allisonethier]

I am looking for 4-motivated women who are looking to lose body fat, and build muscle, and would like to understand their nutrition. As a former high school math teacher, I not only coach my clients, but teach them as well. 

My programs, in gym or at home, are designed individually for you, based on your goals, and current level of fitness. We work together as a team, to find the right balance of training, lifestyle habits, and nutrition to get you to your goals fast. Currently I have 4 spots open for ⭐️ new online coaching clients. 
You will receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey. My app 📱 has video support, and guidance so your programming & nutrition are always with you.
 If that sounds like something you are interested in, and you’re ready to jump start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info. 

#onlinecoach #startherfitkit #springmakeover #fatlosschallenge #coachA #allisonethier #startherkit #fitkit #onlinecoaching #coachingclients #callforclients #onlinetrainer #mathteacher #education #training #workouts #sherbrooketrainer #sherbrookecoach (at Sherbrooke, Quebec) https://www.instagram.com/p/B7ZQIb8juCP/?igshid=1stw8nb2uag3

[allisonethier]

💪🏼Super Sunday—International food prep Day . Taking 1-2 hours per week to: 📝 plan meals and verify ingredients in house 🛒 shop 👩‍🍳 cook 🥗 pack up - individual food containers or bulk Is a great way to save time for the week. Free up hours per week to other things—-like 💪🏼 train, or go to that new ⭐️ class you have been wanting to try, or take back time to rediscover hobbies you have dropped due to life taking over. . Take back your free time, do a little food prep each week . #onlinecoach #habits #weighttraining #changeisgood #restart #startherfitkit #nutrition (at Sherbrooke, Quebec) https://www.instagram.com/p/B7OSUP4j89m/?igshid=1f5on3xsp2l9g

[allisonethier]

⭐️ START HER FIT KIT 💪🏼I am looking for 5-motivated women to test drive a new program I am developing who are looking to lose 5-10lbs of bodyfat in the next 35 days! 📌I am offering this deal at 60% off my regular coaching rates 📝This complete program is to be sold online (you can do this program from anywhere), with training/workouts, oodles of fitness clarifying information & coaching support, paired with a huge discount. 🏆That is a win-win! Registration ends tonight! 👉🏼You will receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey 👍🏽If that sounds like a deal to you, and you’re ready to jump-start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info #onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit ⭐️ Make sure to watch here, 👇🏼 and my 📲 Instagram, all this month of January as it is the SQUAT month! #onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit (at Sherbrooke, Quebec) https://www.instagram.com/p/B7B4hJWDdS0/?igshid=18450bgw35b6o

[allisonethier]

⭐️ START HER FIT KIT 💪🏼I am looking for 5-motivated women to test drive a new program I am developing who are looking to lose 5-10lbs of bodyfat in the next 35 days! 📌I am offering this deal at 60% off my regular coaching rates 📝This complete program is to be sold online (you can do this program from anywhere), with training/workouts, oodles of fitness clarifying information & coaching support, paired with a huge discount. 🏆That is a win-win! Registration ends tonight! 👉🏼You will receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey 👍🏽If that sounds like a deal to you, and you’re ready to jump-start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info #onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit ⭐️ Make sure to watch here, 👇🏼 and my 📲 Instagram, all this month of January as it is the SQUAT month! #onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit (at Sherbrooke, Quebec) https://www.instagram.com/p/B7B4hJWDdS0/?igshid=18450bgw35b6o

[allisonethier]

YAASS -we - CAN-a-da! . #thoughtfultuesday #mindset #startfitkit —— I am looking for 5-motivated women to test drive a new program I am developing who are looking to lose 5-10lbs of bodyfat in the next 35 days!

I am offering this deal at 60% off my regular coaching rates. 

I am designing this complete program to be sold online (you can do this program from anywhere), with training/workouts, oodles of fitness clarifying information & coaching support, paired with a huge discount. 

That is a win-win! Registration is in its last 24 hours! 
You will receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey.
 If that sounds like a deal to you, and you’re ready to jump start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info. 

#onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit (at Sherbrooke, Quebec) https://www.instagram.com/p/B7BpL4SDS-m/?igshid=19fq2dytkd78w

[allisonethier]

⭐️ START HER FIT KIT I am looking for 5-motivated women looking to lose 5-10lbs of bodyfat in the next 35 days!

I am offering this deal at 60% off my regular coaching rates. 

It is a high value programming with oodles of fitness clarifying information & coaching support, paired with a huge discount. 

That is a win-win! Registration is over the next 4 days. 
You receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey.
 How does that sound? Leave your name 🖊 in the comments, 👍 like, or take on this challenge with a friend 🏷 (training is always more fun with a friend 😊) Make sure to watch my instagram, all this month of January as it is SQUAT month!

#onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit (at Sherbrooke, Quebec) https://www.instagram.com/p/B65E0LIDSMP/?igshid=1qjr9xyj8dq20

[allisonethier]

💥 Use weights to build muscle, get stronger, burn fat, sweat 😓 and do cardio all at the same time . No one said it would be easy—but it is always worth it . Changing just one of the 3 variables mentioned can help make your workouts harder. Move quicker=tempo Lift heavier=more weight on the bar Rest less=stop checking social media between sets 😆 ——- ⭐️ START HER FIT KIT A 5-week, 35 day, group online training & nutrition program for 💪🏻 fat loss ❤️ 👍 Like, 🏷 share, or leave your name below and I will DM you all the information. OR You can visit the link 🔗 below to find out more: ➡️ https://allisonethier.com/start-her-fit-kit-application/ Registration deadline: 07 January 2020 Kickoff: 10 January 2020 #onlinecoach #startherfitkit #januarychallenge #fitkit #weightsascardio #nutrition #fitnessmyths #weights #liftwright #weighttraining101 #training101 #stoprestingsolong #girlswholift (at Sherbrooke, Quebec) https://www.instagram.com/p/B64No2mjfO1/?igshid=128cj3mn4pf8s

[allisonethier]

♥️ Glutes Workout 🍑 🍎 . 3 of my current favorite glute/hamstring focussed exercise 1️⃣Straight leg glutes bridge- 🔑 keep your foot flexed and drive your heel into the bench while glutes bridging 2️⃣Stiff leg deadlifts, wide stance - from a deficit, 1 1/4 reps at the bottom of the movement 3️⃣Barbell Sumo Squats -with posterior pelvic tilt/glute squeeze for 1-3 sec at the top of the movement. . Try each for 2-4 sets of 10-15 reps each . Beginner 2 sets if 10-15 reps Intermediate 2-3 sets if 12-15 reps Advanced 3-4 sets of 15 reps . Remember, put those extra holiday calories to good use—muscle 💪🏼 likes food . . . . . #onlinecoach #startherfitkit #allisonethier #fitnesschampion #glutesworkout #arnolds2020 #asf2020 #olympia2020 #olympiaqualified #educator #coachmentor . . . . . @bernard_excellence_fitness @ifbb_pro_league @arnoldsports @bodyengineers . (at Sherbrooke, Quebec) https://www.instagram.com/p/B6YMevBj266/?igshid=x43j8anqttbb

[allisonethier]

📅 January is Squat Month
 ⭐️ Make sure you hit receive notifications 🛎 to receive all my updates! — 🎥 Dumbbell Sumo Squats -Goblet
 🔐 Key Points ➕You can use, Bodyweight, Dumbbells, Kettlebells ➕Weight should be in the heels ➕it is okay to lean forward at the hips ➕Back flat, chest proud, abs engaged ➕Posterior pelvic tilt, or stay slightly anteriorly tilted, as a variation ➕Squeeze those glutes! ➕Weight should be over the mid-foot ➡️Full video posted to 📺 IGTV ——— ⭐ START-HER FIT KIT CLIENTS are in full effect. Some have lots 5lbs in 4 days! I LOVE helping women get sustainable fat loss results. I know it’s achievable with great coaching. If you have missed out on this round of the ⭐️ START HER FIT KIT - check back early spring 2020 for more information. Keep watching my instagram, IGTV, You Tube, or Facebook for more information 👉With my online coaching services, you always have access, to me, my app, video support, weekly updates, and workouts, and nutritional guidance ⁣⁣ Click 🔗link.in bio for more info or my ONLINE COACHING or check out my ➡️IGTV It is never too late to get ⭐️ STARTED! ———
#onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit #singlelegsquats #gobletsquats #januarysquats (at Sherbrooke, Quebec) https://www.instagram.com/p/B7Rkp8XjL4t/?igshid=1m5wx1qqhb5sb

[allisonethier]

📅 January is Squat Month
 ⭐️ Make sure you hit receive notifications 🛎 to receive all my updates! — 🎥 Single Leg Bench Squats
 🔐 Key Points ➕You can use, Bodyweight, Dumbbells, Kettlebells Bonus: change the height of the box bench, the lower you go the harder it is ➕Maintain balance on one foot ➕Use your arms, as leverage, and ‘lean’ forward at the hip ➕Back flat, chest proud, abs engaged. ➕Slow return to seated position, reset positioning if needed, try again. ➕Weight should be over the mid-foot ➕If you are looking to perform a single leg squat - free - this is a great ⭐️ START point ➡️Full video posted to 📺 IGTV ——— 📌Expires in a few hours! Invitation for ⭐ START-HER FIT KIT CLIENTS ONLY!⁣ ⁣ I LOVE helping women get sustainable fat loss results. I know it’s achievable with great coaching.⁣ ⁣ So I’ve put together a program to do just that. I'm launching it on 10 January 2020. I can’t wait to get started!⁣ ⁣ This is specifically for women who want 5-10 lbs fat loss in 35 days. It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ I’m looking for at least five motivated women to test-drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks, and to get amazing results I can use as a case study. The total cost is $129.00⁣ 👉This means you’ll get the program-training, nutrition, Q & A, coaching, and unlimited access to me for 35 days. ⁣ ⁣⁣ Click 🔗link.in bio for more info on ⭐️ START HER FIT KIT ———
#onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit #singlelegsquats (at Sherbrooke, Quebec) https://www.instagram.com/p/B7DnHq1jOdI/?igshid=7zppzto7c349

[allisonethier]

📅 January is Squat Month Make sure you hit 👉🏼notifications 🛎 to receive all my updates! — Dumbbell Sumo Squats - 🔐 Key Points ➕Use dumbbells, kettlebells, a plate, or T-bell. Bonus: Banded at Knees. ➕Keep the dumbbell directly under your body. ➕Stance should be wide knees in line with the ankles ➕Back flat, chest proud, abs engaged. ➕Push butt back, slight anterior pelvic tilt. ➕Posterior pelvic tilt at top (slightly hip thrusting motion) or keep hip anteriorly tilt, at top + squeeze those 🍑 glutes! ➕Weight should be back more in the heels ➡️Full video posted to 📺 IGTV ——— I am looking for 5-motivated women to test drive a new program I am developing who are looking to lose 5-10lbs of bodyfat in the next 35 days! 
I am offering this deal at 60% off my regular coaching rates

I am designing this complete program to be sold online (you can do this program from anywhere), with training/workouts, oodles of fitness clarifying information & coaching support, paired with a huge discount

That is a win-win! Registration is in its last 24 hours! 
You will receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey
 If that sounds like a deal to you, and you’re ready to jump start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info ———
#onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit (at Sherbrooke, Quebec) https://www.instagram.com/p/B6_kP5Lje9J/?igshid=1q612ppd7t9gn

[allisonethier]

🔥 DB SQUATS I like to call these suitcase deadlifts or carry squats as well 🔑 Points ➕back flat, abs engaged, chest tall ➕push butt back, slight anterior pelvic tilt ➕hold weights to side of body lowering to mid-shin ➕stand tall with purpose 📝 if your grip is the limiting factor then we can switch to goblet squats if you feel it in your lower back make sure those weights are closer to the body or you can take a wider stance ——— #onlinecoach #startherfitkit #squats #januarysquats #allisonethier (at Sherbrooke, Quebec) https://www.instagram.com/p/B66X__FD-SG/?igshid=9ci9g23w757n

[allisonethier]

⭐️ New Uses for Older Machines As your experience in the gym evolves, you may get a little bored, with the standard way of using machines.
 So you google “how to work glutes” 🍎 or “how to get bigger shoulders”, on 📺 YouTube or follow your favourite fitness influencer, doing a variation of an exercise, and you consider —🤔 maybe I should try that. 🎥 Here are a few variations from the original intent of the machine, that I have seen 👍 Which have you tried?
Feel free to add more that you have seen in the 👇🏼comments below. 
If I receive enough suggestions, Part 2, will be 🎞 filmed. 😊 & posted.
 ORIGINAL INTENT [muscles worked]——> VARIATION [muscles worked] Assisted Pull Up Machine [back]—> Single Leg Vertical Leg Press [quad, hamstrings, glutes] Hack Squats [quads, hamstrings, glutes] ——> Good Mornings [hamstrings, glutes] Leg Press [quads, hamstrings]—-> Single Leg Glute Kickbacks [glutes, hamstring, quad] Lying Leg Curls [hamstrings]——> Hip Thrusts [glutes, hamstrings, quad] Smith Machine (in the past, had a bad reputation in general, but opinion might be changing)
[various upper body, lower body exercises] ——> Reverse Hyperextensions [glute, hamstrings] 🍴 💤 🚂 📆 —— #terrifictuesday #teachemtuesday #techniquetuesday #onlinecoach #ifbbpro #ifbbproleague #onlinecoaching #startherfitkit #newusesforoldmachines #gluteworkout #workoutwednesday #programdesign #machinetraining #legtraining #machineworkout #allisonethier #ateam (at Excellence Fitness) https://www.instagram.com/p/B55pqdSDlHf/?igshid=p7wuda3yv94f