#stayfitstayyoung

[paulperrino]

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Trust the process! I didn't get here overnight, and I don't get to do this by taking my health for granted. I work out four to six days a week - period. One major thing all the thought, sales and life leaders that I follow each do (Tony Robbins, Brian Tracy, Les Brown, etc.) Is they always include a chapter on commitment to one's personal health. ********************** As a hotel sales guy of 20 years, the fun of the industry comes with great stress as well. I am here to pay it forward to my fellow hotel sales peers and let them know we got this together. Anyone can register for free (link in my IG bio) to let me know they want to make a change. Start the process. Trust the process. Be amazing! . . #hotelsalesmanager #hotelprofessional #meetingsmeanbusiness #meetingspace #eventprofessional #eventprofs #hotelsaleslife #nogymrequired #loseweightforlife #getunstuck #beamazing #stayfitstayyoung #beyourbestself #workoutathome #roadwarrior #fitnessontheroad #fitnessonthego #iwanttoloseweight #iwanttogethealthy #meetingsprofs #resortsales #resorts #hotelsandresorts (at Winter Garden, Florida) https://www.instagram.com/p/B8__gfcBIk4/?igshid=14r8nyiafffys

[anirudhdubeyofficial]

🤓😎#backtohome When it starts to hurt, thats when the set starts. #workout #stayfitstayyoung 💪🤘🏃

[paulperrino]

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A healthy body and mind being developed. Do something every day for YOU. 💪👊🏃‍♂️🏃‍♀️ Insanity Max 30 - #maxoutsweat . . #nogymrequired #beachbodyondemand #beamazing #noexcuses #loseweight #iwanttogethealthy #iwanttoloseweight #nomoreexcuses #doitforyou #workoutathome #personaldevelopment #persistencepaysoff #nutrition #healthy #beyourbestself #loveyourself #stayyoung #stayfitstayyoung (at Winter Garden, Florida) https://www.instagram.com/p/B84FT22hHCt/?igshid=1eynpypc8mn87

[paulperrino]

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Hippocrates said "Let food be thy medicine." So what Dr. Hyman's messages and purpose of his podcasts are how food choices affect our health. About 20 years ago I believe 40% of Americans were overweight or obese, and that number today sits comfortably in the 70 percentile..and growing. Make yourself a priority every day with your health and fitness. Your future self will thank you for it. Start the process. Trust the process. Be amazing! . . #stopwaitingformonday #nogymrequired #loseweight #beamazing #healthandwellness #stayfitstayyoung #getunstuck #beyourbestself #loveyourself #workoutathome #nutrition #stopmakingitsohard #youcandothis #loseweightforlife #loseweightnothope #loseweighttogether #loseweightgetfit #iwanttogethealthy #iwanttoloseweight (at Winter Garden, Florida) https://www.instagram.com/p/B833VNGB8lV/?igshid=7agoshh4at56

[paulperrino]

Here are some tips for keeping up with your nutrition DURING the holidays: 💧 Drink 15 ounces of water before breakfast and 15 ounces before dinner 🥬🥤 Drink a milkshake every day as a meal or snack...well, one that has 71 ingredients of superfoods in a single glass. (Hint: Shakeology) 🥳 Eat a little before the party. 🤸‍♀️ Keep exercising 4 to 6 days a week (Hint #2: Beachbody on Demand) 🥧🍪Enjoy holiday sweets in moderation 👨‍🎓👩‍🎓 Register for a FREE Teambeachbody account in the link in my Instagram bio #enjoytheholidays #loseweight #getstronger #stayfitstayyoung #dontoverdoit #holidaytips #nutrition #superfood #milkshake #holidayseason #christmaseating #beamazing https://www.instagram.com/p/B6YJQOPBMy5/?igshid=h93tkpiih370

[paulperrino]

I am very proud of me! No issues in patting myself on the back for getting up early on a rainy Saturday morning and knocking out @thework workout called "Pull." I am also proud of staying on track with every day in thai program, and I am on Week 3, Day 5 of this 6-week fitness program. I am following my motto of Start the Process. Trust the process. Be amazing! #nogymrequired #workoutathome #changeyourbodychangeyourlife #stayfitstayyoung #loseweight #fatdad #beatobesity #getunstuck #getfitforlife https://www.instagram.com/p/B3zLAnFhweP/?igshid=954zub0xobuk

[paulperrino]

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Today I started the new @thework program, of which I have been showcasing the previews. This is definitely an Advanced program, so you and your physician should determine what level you should get moving. I can suggest beginner level workouts and eating programs (sign up for a FREE account at theinknin my bio). So ... I started on a Tuesday instead of Monday when the average person usually begins a new health program. ANY day of the week is the right day to start putting YOU first with your health and fitness. Want to really impress yourself? Start on a Saturday. 😉😉 I will be traveling next week and will have to put about three days of the program on hold until I return ... but that is ok because I can still stay on point with my eating and supplementing with another Beachbody On Demand workout from my hotel room. No excuses! If anyone is ready for my help, you know how to reach me! I would love❤👍 some virtual workout buddies!💪🙏 #nogymrequired #workoutathome #ilostweight #loseweight #getunstuck #getfitforlife #getfitfromhome #NOEXCUSES #stayyoung #stayfitstayyoung #slowtheagingprocess https://www.instagram.com/p/B3FOlvZBoGM/?igshid=p48q669ubd7h

[paulperrino]

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Pauly P is getting nervous and excited to take on this new workout. 💪💯 Anyone else in with me? Here is what Beachbody posted earlier about this 👉👉👉You’ve never trained like this before. Hustle or quit -- there’s no in-between with 6 Weeks Of @THEWORK. @Amoila_Cesar will push you to see your full potential because like he says, “You can always give more.” 🙌👏⁠⠀ ⁠#nogymrequired #workoutathome #THEWORK #6WeeksofTHEWORK #loseweight #getfitforlife #getripped #getunstuck #stayfitstayyoung #stopputtingyourhealthonhold https://www.instagram.com/p/B241qWVhtzr/?igshid=10ev70xz5ptnu

[iamkumaramar]

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Wednesday: That’s my MANTRA of being FIT and HEALTHY, What’s yours ? #wednesday #wednesdayvibes #wednesdaymotivation #healthmotivation #fitmotivation #healthyliving #fitness #fitnhealthy #fitnessjourney #fitnhealthywithamar #stayfitstayhealthy #stayfitstayyoung https://www.instagram.com/reel/CLqOJYDlVrk/?igshid=vvi3bf4fvuf

[iamkumaramar]

One day in my dream, God blessed and said: Why don’t you give your fat for growth of your son so that what’s planned for your son can be given to the malnutrition kids. I said yes and journey started....... Just kidding, but food for thought. This is my transformation journey, what’s your. Comment and share here... #transformationjourney #transformationchallenge #transformationcoach #fatlossforever #wellnessquotient #fitnhealthy #fitnhealthywithamar #healthywithamar #stayfitstayhealthy #stayfitstayyoung #healthylifestyle #healthiswealth🌳💰💯 https://www.instagram.com/p/CGKmTIMBX1H/?igshid=1lanego7wzn7k

[iamkumaramar]

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The first rule of being fit is ‘Never Skip Monday’. Join together with us for a exciting start of week with HIIT Cardio workout and let you fat burn and cry 🤪 #visionhealthynation #healthywithamar #fitnhealthywithamar #healthylifestyle #fitnhealthy #stayfitstayyoung #communityworkout #coupleworkouts https://www.instagram.com/p/CF7GLk-hid5/?igshid=qo24l547qbuc

[iamkumaramar]

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Wow started the holiday with lots of fun and focus on health.. Enjoyed today workout with 90+ health enthusiast... #fridaymotivation #fridayholiday #happydance #coupleworkouts #couplechallenge #coupleworkoutsession #coupleworkouttogether #coupleworkoutgoals #longweekendfun #longweekends #communityworkout #healthylifestyle #stayfitstayhealthy #stayfitstayfun #stayfitstayyoung #homeworkouts #wokroutfromhomechallenge https://www.instagram.com/p/CF02wyahEcm/?igshid=1q0luschwi2pe

[iamkumaramar]

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Lockdown overhead press: Fun, enjoyment and heath benefits too. #overheadpress #dadsonduo #sondadtime Overhead press helps to strength shoulder muscles, triceps muscles as well as core muscles (like obliques, transverse abdominal muscles, lower back).. No excuse instead having vision to not just age healthy instead also help others for healthy living towards healthy ageing.... #stayfitstayhealthy #stayfitstayyoung #healthywithamar @fitnhealthywithamar @ananditajaiswal #heathylifestyle #fitnesstogether #fitnhealthy https://www.instagram.com/p/CFXiVQMhvSi/?igshid=1sogpugjj26oa

[paulperrino]

Strong body, strong immune system. As Jesse from Braking Bad would say, "SCIENCE!' .. #thecrucible from @thework is THE hardest workout I think I do out of all the Beachbody workouts I have tried. 75 burpee push ups to start (I made it to 47, lol) and guess who is going to be SORE af tomorrow? Pauly P. #starttheprocess #trusttheprocess #beamazing #bepassionate #stayfitstayyoung #nogymrequired #workoutathome #slowtheagingprocess #fightaging #TeamBeachbody (at Winter Garden, Florida) https://www.instagram.com/p/CDfIy1XBJkq/?igshid=37mrhtahtbzr

[paulperrino]

BOOM!! Today's workout was #FullBodyTempo from @thework. It is not one of my favorite workouts as there is some glute and hamstring exercises I despise, but sometimes you gotta make yourself uncomfortable to see positive progress and results. Everyone have a terrific Saturday and be amazing! .. .. #startyourjourneytoday #bepassionate #beamazing #nogymrequired #workoutathome #exerciseathome #beacbodyondemand #teambeachbody #loseweightforlife #stayfitstayyoung #slowtheagingprocess #iwanttoloseweight #positiveselfimage (at Winter Garden, Florida) https://www.instagram.com/p/CDEznwLhQL7/?igshid=1vtgkmozcxkq6

[paulperrino]

Repost from @beachbody congratulating 2020 Beachbody Challenge Grand Prize Champions! Kendrah Paul and Wade Jackson, who lost a combined weight of 256 pounds, each took home $100,000!💰💲 AMAZING transformations!! Anyone can enter this challenge btw. .. When you make the hard decision to work on something positive for yourself you can choose one of the MANY proven and professional programs Beachbody on Deamnd offers, and then sticking with it. For how long? 🤷‍♀️Two months? one year? 18 months 🤷‍♂️?... until you reach your goal, that's how long.💪💯 .. Start the process. Trust the process. Be amazing! .. .. #nogymrequired #staythecourse #youcandoit #iworkoutathome #iwanttoloseweight #iwantmylifeback #decisons ##beamazing #starttheprocess #stayfitstayyoung #workoutathome #getunstuck #getfitforlife #BeachbodyChallenge #Transformations #TeamBeachbody #BeachbodyOnDemand (at Orlando, Florida) https://www.instagram.com/p/CCyQOb1hnro/?igshid=wu81w1xseqmc