#dontoverdoit

[paulperrino]

Here are some tips for keeping up with your nutrition DURING the holidays: 💧 Drink 15 ounces of water before breakfast and 15 ounces before dinner 🥬🥤 Drink a milkshake every day as a meal or snack...well, one that has 71 ingredients of superfoods in a single glass. (Hint: Shakeology) 🥳 Eat a little before the party. 🤸‍♀️ Keep exercising 4 to 6 days a week (Hint #2: Beachbody on Demand) 🥧🍪Enjoy holiday sweets in moderation 👨‍🎓👩‍🎓 Register for a FREE Teambeachbody account in the link in my Instagram bio #enjoytheholidays #loseweight #getstronger #stayfitstayyoung #dontoverdoit #holidaytips #nutrition #superfood #milkshake #holidayseason #christmaseating #beamazing https://www.instagram.com/p/B6YJQOPBMy5/?igshid=h93tkpiih370

[upstartcrow1564]

Stop trying to escape and just be where you are. Experience the full measure of now. Maybe it’s not the most fun place to be, but maybe it could be if you put some attention into it. Or maybe it’s not supposed to be fun. Maybe there’s something to be learned from the discomfort or pain that can’t be learned any other way. Watch out for drama and drama queens, though, and try not to indulge your inner drama queen too much. A little is ok if you’re miserable. But let’s not go overboard — everybody suffers, everybody hurts, and it’s less useful than you might think to proceed as if you’re the only one in pain. The good news is that it’s much better than you think, and any discomfort or pain will pass soon. Follow your own common-sense guidance and beware the inclination to escape. Be where you are now and breathe through it, and take heart. A new day has dawned. #tarot #oracle #runes #charms #vitki #volva #seer #tarotreading #tarotreadersofinstagram #divination #divinersofinstagram #thewildwoodtarot #themusesdarling #witchesofinstagram #witchy #priestess #dontoverdoit https://www.instagram.com/p/BvmXVhBHQ98/?utm_source=ig_tumblr_share&igshid=qdk5qlw0kbhi

[skinwithbea]

⚠️With proper use of chemical exfoliants, skin feels smoother and looks more even in tone, pores are unclogged, and signs of aging may be less apparent. ◼️Be more cautious if your moisturizer, toner, or serum have exfoliating ingredients. ◼️You may not need to have a separate product if some of your skincare products have exfoliating ingredients. ◼️Common exfoliating ingredients that maybe in your skincare: - Azelaic - Carbolic - Citric - Galactose - Gluconolactone - Glycolic - Lactic - Lactobionic - Malic - Mandelic - Salicylic #skincaretip #exfoliateyourskin #dontoverdoit #azesthetician #scottsdaleesthetician (at North Scottsdale, Arizona) https://www.instagram.com/p/CcjZvOZvesp/?igshid=NGJjMDIxMWI=

[dawoud993]

#everyone #see #far #successmotivation #selfawareness #overthink #goforit #quotedaily #vibes #deepquotes #deeptruth #lovelyquotes #yougotthis #youcandoit #neverbackdown #nevergiveup #theserendipity #dontthinktoohard #overthinkingkills #dontoverdoit #dowhatyoulove #justdowhatyouwant #dowhatyouwant #dowhatmakesyousmile #dowhatmakesyoursoulhappy #dowhatmakesyoursoulshine #dontoverthinkthings #justdowhatmakesyouhappy #justdowhatyoulove #motivationspeaker

[awesomekamille13]

Make sure to check out my latest video! Link: https://youtu.be/8X_WmgGDyCs #youtube #sleep #NatureSoundForTheInsomniac #quoteoftheday #quotestoliveby #beyourself #dontoverdoit #justsleep (at Muskegon, Michigan) https://www.instagram.com/p/CNX-PiFhWLt/?igshid=p5x958y4h5ek

[snakelady]

Note: I trimmed the beginning of the video so it would fit. 😊 Today my partner accompanied me to the #pool and he videoed me doing my #ModifiedPullUps. For each set I do 10 pull-ups while standing on the ladder and 10 down in the water.(So one set is 20 pull-ups). I usually do 10 sets of 20. #FatGirlFitness #determination #iWillHeal! #DumpTheCane! #Soon! #knowyourself #doyourbest #dontoverdoit #makealittleprogresseveryday 💪🏻😊🐍❤️ https://www.instagram.com/p/CFqzVAGH6Ei/?igshid=1ax4492aansao

[campbellsflowers]

Go BIG we thought, so we did! Happy wedding day to Laura & Jonny married today at @99marystreet with their reception at @trafalgarwarehouse - all put together seemlessly by those cool cats at @innercityweddings! We had a blast designing for these guys . . . #natural #botanical #installation #green #is #good #wedding #day #simplicity #dontoverdoit #stylish #urban #cool #warehouse #city #sheffield #white #asparagus #fern #palm #monstera #cheeseplant #leaves #floral #design #art #inspiration #campbellsflowers #sheffieldflorist #sheffieldwedding #sheffieldweddingflorist

[fredgalle]

Happy Halloween‼️ 🎃 Have a groovy time‼️👍🏻🍁🍂 🎃 #Halloween #Candy #ExerciseMotivation #DontOverdoIt #Motivation #Moderation #Halloween2019 #Pumpkin #🎃 https://www.instagram.com/p/B4RxER0pfOn/?igshid=x8n16vj9v941

[dellacruzzin]

Job’s friends in the Bible, are all a perfect examples as to how you can over spiritualize something for someone, rather than just being there for a friend that just needs your presences, not your advice. #DontOverDoIt #LoveOneAnother #LoveYourself #LoveYourNeighbor #LoveLikeJesus #LoveAtAllTimes #MakeLoveUnconditionalAgain (at Tucson, Arizona) https://www.instagram.com/p/B4QQ15ehBjy/?igshid=f2bjpqs59zk1

[yongdamii]

#steadylongsteadywrong #dontoverdoit #lessismore https://www.instagram.com/p/B1XIk2PlOAb/?igshid=1o0m9luxxfbkm

[middayninja]

One of my favorites. Hot skillet, butter fresh asparagus, a little bit of cheese an egg a little more cheese, a crack of pepper a bit of salt and done. Simple, delicious. #food #cooking #eggs #cheese #asparagus #breakfast #coverit #steamit #seasonit #saltit #dontoverdoit #castiron #castironcooking #homecooked (at Hartford, Wisconsin) https://www.instagram.com/p/BykdCy4hhZl/?igshid=cuu171f1n0tt

[ninaluchka-blog]

Damn you Tim Hortons! You brought back the Oreo Donut. It’s been 3-4 years now. Yes I’ve been counting and WAITING for this to come back. Lol. I’m going to have to see what I can celebrate with this sweet thing....hmmm. Maybe Mother’s Day!! 🧐 #this #oreo #timhortons #sweet #momonamission #momof4 #lovethese #🤷‍♀️ #dontoverdoit #justhaveone https://www.instagram.com/ninaluchka/p/Bw9P6WDAFVT/?igshid=q2hwnkl98g7r

[sakatenari]

Good morning #pisces Now that my brain and body is no longer being consumed by a 104 fever I can finally get back into my reading schedule. I will be giving you a daily reading. No this does not mean every reading is for you. But my readings tend to reach those that need it. Pisces you're my water babies. Emotions everywhere!! I am ready! Our time will end on March the 20th!! Until then enjoy your totally free daily tarot reading. Your day is about giving and receiving. The queen sometimes gives more than she should. Pushing herself over her limits. It's good to create good karma. But today you need to let others in. Recieve as much as you give. You're giving so much you're leaving yourself unbalanced. Unbalanced you is open to let's say the FLU!! 104 is no joke! Just saying. Some of you are giving in hope's of being rewarded and acknowledged for your good deeds. You should give to give. That's how good karma works. But you will be recognized for your good deeds pisces! For those with a significant other that they know they can trust to lean on. It's time to do that. As women we forget our significant other is there as a partner. YOU DON'T HAVE TO DO IT ALONE!! You're his queen of Cups. He's the Emperor. Make sure he takes up that title like he's supposed to. #pisces #dailytarotreading #tarotreading #balance #communication #teamwork #dontoverdoit https://www.instagram.com/p/BuIajsRndpe/?utm_source=ig_tumblr_share&igshid=mas3vd17goc5

[snakelady]

Completed 50 laps X 36 yards = 1800 yards(1 mile + 18 yards) AND finished 10 sets of 20 modified pull-ups. (I know, @t1i1m1 is going to shake his head at my over-achievement). 😂😁❤️ But I feel good! Now the hard part? Getting to the locker room, then to the front, then to the car). Walking is still painful, even with the cane. #babysteps #itsaprocess #iwantitnow! #patienceGrasshopper! #knowyourself #doyourbest #dontoverdoit #makealittleprogresseveryday #letsdothis! 💪🏻❤️ (at Life Time Fitness - Cary) https://www.instagram.com/p/CFau6plsWG0/?igshid=t3ysnk83m2c2

[barebybauer]

🔆 WELLNESS TIP WEDNESDAY . Get some SUNSHINE 🔆 every single day! . Natural sunlight boosts vitamin D supply, wich is essential for: ☆healthy happy hormones ☆a strong immune system ☆enhancing nutrient absoprtion ☆normal growth ☆strong bones, hair & nails . What's more is natural sunlight helps our circadian rhythms (wake/sleep) cycle, lower blood pressure, improve mood & brain function, and boost energy! . So today on my way through Noosa I decided to go for a walk along the beach and lay in the sand. I only spent 20 minutes there as I am fair & sunburn isn't what we want to achieve, but I walked away feeling energised, grounded & ready to take on the day 🌻😁💪 . Have you got some natural sunlight on your gorgeous skin & body today?? . . . #vitamind #sunshine #sunshinecoast #noosa #grounding #wellnesswednesday #healthtips #dontoverdoit #slipslopslap #healthbenefits #energy #vibrant #vitality #entrapenuer #naturalskincare #lovetheskinyourein (at Noosa Beach) https://www.instagram.com/p/BtzbywTFlsT/?utm_source=ig_tumblr_share&igshid=1jkmvtp3wdwvj

[batesanthony8]

Always have a little ambition inside you, but don't over do it. It might effect what occurs in your future. #beambitous #dontoverdoit (at Mount Healthy, Ohio)