#stopstressing

[250290mapi8]

Posted @withregram • @atopedevida El ESTRÉS hace todo esto: . . .✅DESACTIVA TU SISTEMA INMUNE, por lo que te expone a muchas enfermedades. . .✅BLOQUEA LA HORMONA DEL CRECIMIENTO, con lo que tampoco se desarrollan bien ni los huesos ni los músculos. . .✅Eleva tus niveles de GLUCOSA en sangre (para poder salir corriendo) y potencia los efectos de la insulina. Por eso EL ESTRÉS ENGORDA: porque te va a impedir quemar grasa. . .✅Baja tu nivel de ENERGÍA, lo que te puede llevar a una falta de ilusión, mala memoria, ansiedad y depresión. . .✅Te hace dormir mal. Y la falta de sueño eleva el cortisol. . 👉CÓMO GESTIONAR EL ESTRÉS. . .✅Mejora tu alimentación. Elimina la comida basura procesada, el azúcar y los carbohidratos refinados. . .✅Reduce el consumo de café y alcohol: No más de 2 o 3 tazas de café al día. . .✅El deporte reduce el estrés. Genera endorfinas que ayudan a tu cerebro a luchar contra el estrés y la depresión. . .✅Descansa y duerme bien. La falta de sueño aumenta los niveles de cortisol. Despierta con suavidad. El despertador causa estrés. . .✅Medita 20 min al día. . .✅Disfruta del silencio. El silencio baja el cortisol. . .✅Date masajes, si puedes. . .✅Baila y canta. Socializa. Ríete. La risa rebaja el estrés. . .✅Ten hobbys: cocinar, manualidades… Escribe: Ayuda a desenmarañar los problemas. . .✅Sé amable. Gruñir eleva el nivel de estrés. . .✅Haz algo bueno por los demás y se generoso: hace descender los niveles de estrés y baja la presión arterial. . .✅Se optimista: Mira el lado bueno de las cosas. . .✅Huye de entornos tóxicos (contaminación…). Escapa al aire libre siempre que puedas. Y elimina el tabaco de tu vida. . .✅No te comprometas a más de lo que puedes hacer. . .✅Apaga el teléfono. Ponlo en modo avión durante algunas horas al día. Huye de la luz azul. . .✅Mantén el sentido del humor. . .✅Pide ayuda si todo lo demás no funciona. . 👉ADAPTÓGENOS QUE TE PUEDEN AYUDAR: Ashwagandha, Rhodiola, Reishi. . 👉EL ESTRÉS TE ENFERMA, te engorda, te irrita, te quita el sueño y te hace menos productivo. SIN ESTRÉS VIVIRÁS MÁS. . #stopstressing #estres #cortisolcontrol #adrenalina #sistemainmunefuerte (en Madrid , España) https://www.instagram.com/p/CemL105qUgO/?igshid=NGJjMDIxMWI=

[russellandpaulette]

Reminder of the day: Your blessing is coming just be patient 🙏🏼 #godisincontrol🙌🏾 #godisdopeapparel #godisdope #stopstressing #bepatient🙏 (at Honolulu, Hawaii) https://www.instagram.com/p/CPV8AcWLw6x/?utm_medium=tumblr

[therealityofiam]

NOBODY!, BUT... depending on the level of the mistake. 🤷🏿‍♂️😎 . #facts #listen #message #wisdom #stopstressing #fogiveness #mrcolgatesmile #behuman #loveyourself #mondaymotivation #love #relationships (at Harlem) https://www.instagram.com/p/CIOyZZRsj7Y/?igshid=k1wv7rd4mhn0

[shubhchetna]

ज़िन्दगी इतनी भी मुश्किल नहीं है जितनी हूं उसे बना देते हैं...क्यूं सही कहा ना? . . . . Get rid of your anxiety tensions from your head Today we are here Live in the moment and Leave tomorrow for tomorrow. . . . . #peshaani #anxiety #stopstressing #stopstressingoverthingsyoucantcontrol #live #liveinamoment #livetoday #leave #leavetomorrow #youareyourownhappiness #makeyourselfcount #countyourblessings (at नई दिल्ली) https://www.instagram.com/p/CEjYs-3lEgl/?igshid=1splfgw48jk0b

[egyptlawsonhairlineillusions]

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A post shared by Egypt Lawson (@egyptlawson)

⚫️ Stop stressing and worrying. What is meant for you is already yours. Nothing and no one can stop this.  Focus on happiness, love and good vibes. God got you! 🖤 #godisgood #godgotthis #godgotus #stopworrying #stopstressing #itwillbeokay #egyptlawson #explore #explorepage https://www.instagram.com/p/CDd7td7DJsh/?igshid=y6zosjq15pda

[allenbenatar]

Stop stressing about being stressed. 🤷🏻‍♂️#covid19 . . . . . . #stopstressing #stopstressingyourself #stopstressingaboutlife #bechill #bechillbepretty #playwithcats #playwithcatsfirst #sunshinestateofmind #miamibeach #carolbaskin #shitcouldbeworse #sharewithafriend #smiletoday #enoughbs #lifeiscrazyshort #listentomusic (at Miami, Florida) https://www.instagram.com/p/CARSOb2nGcL/?igshid=1n2xlga2wvhom

[cdupreemurray]

Side Chicks, Siiiiide Chicks! Stop calling his phone like that, he can't answer for the next few weeks. Oh he wants too, but your Government has put him in quarantine with his Wife and/or Family. Now just stop it! He's only obeying the law.🤦🏾‍♂️🤷🏾‍♂️ #sidechicks #stopstressing #smh https://www.instagram.com/p/B-FfkzxHaTj/?igshid=qovfi0a3mgmn

[drego404]

Monday...Wise Words & Quotes. Take heed if need. #FoodForThought #Motivation #SetGoals #WordOfAdvice #StopStressing #TrustYourProcess #CheckOnYourLovedOnes #PayItForward #BeABlessingNotABurden #StopComplaining #LifeIsGood 😎 https://www.instagram.com/p/B4up9gxAwpI/?igshid=qsrnmtln72gd

[carepackagequeens]

Stop the Stress! Send support (and snacks!!) Order now for Finals #frontporchpackages #stopstressing #finals #finalexam #bestcarepackageever #carepackagequeens #sendinglove #encouragement #gobblegobble (at Care Package Queens at Front Porch Packages) https://www.instagram.com/p/B4eMxkYBUFZ/?igshid=17a1qimnwaq3a

[chaplaincate]

#StopStressing. #TakeGodAtHisWord. #GodsGotYou & guess what... #GodNeverFails. https://www.instagram.com/p/B29ZzCvAiP3ZyvVdqHPB0Ws2k-SFji_PYeexTA0/?igshid=1rro7tpxgx40u

[troubledontlast1]

God has promised that all things, not some, all things are going to work out for your good. #repost @kill.the.ego Even when we don't see the connection between where we've been and where we're going. God is at work. He knows how a hurt will equip us. He knows how a doubt will end up building our faith. He knows who we need to be to do what He's called us to do. #itsgoingtoworkout God is working that thing out that’s been stressing you out. #itsallgoingtobeok And we know that all things work together for good to them that love God, to them who are the called according to his purpose.- Rom8:28 #godisatwork This trial is refining you. This test is maturing you. This valley is preparing you. This delay is disciplining you. And God is working for you! #stopstressing Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.- Phil4:6 #stopworrying Even though you may not always understand how, know that your situation is not a surprise to God. He will work out every detail. #worrying God is still writing your story. Don't let go of your faith because of what you have yet to see. #worryingisstupid When you pray, don't worry about how God is going to do it. Just trust that He will! #worryingwonthelp But he knows the way that I take; when he has tested me, I will come forth as gold.- Job23:10 #itsallgoingtoworkout Sometimes hardship happens not because of what you've done but because of something God is doing. #nothavingittogether God in His own time will not withhold good things from those who walk in His name. #nothavingitfiguredout My current situation, is not my final destination. #havefaith For the LORD God is our sun and our shield. He gives us grace and glory. The LORD will withhold no good thing from those who do what is right.- Ps84:11 #dontlosefaith Everything will fall into the right place. Be patient. Trust God's timing. Everything God is preparing for you is worth the wait. Everything you are going through is preparing you for what you asked for. #bepatient Blessed is the people of whom this is true; blessed is the people whose God is the LORD.- Ps144:15 #godgotit (at Hermitage, Tennessee) https://www.instagram.com/p/Bz-LHgilI_X/?igshid=1guo57kfxdy9e

[dietingfashions]

Focus and conquer what you fear. In the end, it’s the fear that is holding you back. #stopstressing #selflove #focusandconquer https://www.instagram.com/p/Bv-hewGFWfQ/?utm_source=ig_tumblr_share&igshid=1rzpyaofreqs2

[spanky606]

Reposted from @sunpeople_1 - “EXCESSIVE FAT ON THE BODY AGES YOU QUICKLY: ________________________________________ There are more than five ways that obesity makes you old before your time, but I’ll list just five of the more obvious ones for now. 1. Less Physical Activity – Excess weight puts greater stress on knee joints and accelerates the development of painful osteoarthritis that limits physical activity.  This results in a vicious cycle of physical decline that normally occurs in much older adults limited by osteoarthritis associated with advanced years; 2. Less Sleep – Sleep apnea is commonly associated with obesity, as are other forms of sleep deprivation. Like reduced physical activity, this feeds on itself by disturbing one’s hormonal balance that induces further over-eating and poorer sleeping patterns. This deprives the body of the essential restorative powers that sound sleeping patterns produce; 3. Increased Stress – Less sleep leaves us less capable of coping with life’s stresses. This again feeds on itself as stress-related over-eating is common. Stress itself is directly associated with virtually all disease processes, as it is inherently pro-inflammatory and lowers one’s immune resistance to disease; 4. Less Protective Omega-3 Fatty Acids – A recent studydemonstrated that even those over age 65 benefit by increasing their intake of healthful omega-3. It’s likely that most obese individuals are deficient in these omega-3 oils that were found to add 2.2 years of life to the older adults in this study – meaning they lose out on this life-extending benefit; and 5. Less Protective Vitamin D – Vitamin D at certain levels has been associated with lower risk of many diseases, including cardiovascular diseases. Not only are the diets of most obese people likely to be deficient in vitamin D, but this essential vitamin is stored in body fat. This means that less of it circulates throughout the bodies of obese individuals, depriving them of its protective benefits. ________________________________________ #excercise #behealthy #getsomesleep #stopstressing #omega3 #vitamined #blackhealth @Regran_ed from @wellnessmogul - #regrann https://www.instagram.com/p/BrsVzHoncBh/?utm_source=ig_tumblr_share&igshid=1xbd2int77uv2

[sweetvwood]

#simplethings #happiness #stopstressing (at Hampton, Virginia) https://www.instagram.com/p/BokYjomg8H-/?utm_source=ig_tumblr_share&igshid=1194945bukfky

[alchemypolska]

#stres dopada nas wszystkich @burda_polska rekomenduje olejek do ciała o działaniu antystresowym, synergia zastosowanych olejków eterycznych sprawia że jest on wyjątkowo skuteczny w walce ze stresem. #stopstressing #life #skleponline #eco #vege #aromaterapia #relax #relaxing #lifestyle #moda #naturalne #hit #superstar (w: Alchemia Urody) https://www.instagram.com/p/BnDYFs9Funp/?utm_source=ig_tumblr_share&igshid=1h7ndd8omqc4j