#supportandaccountability

[inshapemd12]

Discover transformative health solutions at InShapeMD, the premier weight loss center clinics in Charlotte, NC. Our tailored programs begin with a complimentary consultation where our expert wellness consultants design a personalized plan just for you. With the guidance of our experienced MDs, we ensure that every step is grounded in medical science, not fleeting trends. Experience unparalleled support and accountability as we help you achieve lasting results and enhanced well-being. Choose InShapeMD—your dedicated partner in health and weight loss.

[peggyrojas]

Happy Transformation Tuesday!! I want to celebrate today my awesome warrior coach and friend @nghealthcoach !! . Nora went from hormonal imbalances, not being able to keep up with her schedule and her gym classes... . She didn’t find the time anymore to spend 1-2 hrs at the gym... she started gaining weight... and she needed a solution ☝🏻‼️ . I suggested her to start a HUGE COMMITMENT with me 100 days!! . She went all in! She became a coach and that! Together with the amazing support! From the TEAM of coaches helped her to release the fear and conquer her MINDSET! . I’m so excited for Nora! In just 2 months went from 149 to 141 lbs. . And she looks A M A Z I N G ‼️ . Are you ready to feel yourself again? . Let’s do this! . “Be miserable. Or Motivate yourself. Whatever has to be done, it’s always your choice” Wayne Dyer . #motivatedmom #selfcare #lifestyle #clearandcalm #healthymom #empoweredm #chooseyou #transformyourmindset #weighlossover40 #teamwork #supportandaccountability (at Citrus Park, Florida) https://www.instagram.com/p/B3Wm7GThnGc/?igshid=1uzjdepyytp2q

[noregretsjust-love]

✖️MOVE OF THE DAY✖️ Weighted side lunge into curtsy lunge on a slider. Do 10 on each side and repeat 3 times. Such a good booty 🍑 burn 🔥. Don’t have a slider? Put on some socks and do this on a hard surface (hardwood floor, tiles) or use furniture sliders (thanks @annagracefitness for both ideas). Don’t have a weight? Grab a bottle of wine 🍷, a textbook 📚, or any other heavy home item to add resistance, or do it weight free. Make sure to save this workout to come back to it! ➖➖➖➖➖➖➖➖ I get asked a lot about what the accountability groups I run entail, so here’s a little run down. My next challenge group starts Monday (April 2nd). The theme is “Baby Steps to Bikinis”. With spring break and summer approaching we know people are gearing up for bathing suit season; however, we also realize how jumping all in can be overwhelming. We focus on taking baby steps, making small changes with your eating, exercise, water intake, and personal development, while supporting you along the way to ensure you reach your goals. There are daily check ins, recipe and personal development ideas, and an amazing support system to answer any questions you may have. If you are ready to make real changes but feel overwhelmed with all you feel you have to do, this group is perfect. Click the link in my bio to apply. There is ALWAYS room at our table for you! - - - - #bikiniseasoniscoming #bootywerk #moveoftheday #dontthinkrun #legworkoutvideo #supportandaccountability #athomefitness #phdlife