#stabilitywork

[traindaly]

Hold your plank! Did you know your core functions more to resist movement than produce it? Swimmers can reduce drag by maintaining a stacked streamline, propelling through the water with their shoulders and hips moving around a fixed core. Dryland drills like carries that reinforce pillar/core stacking, translate to better force transfer in the water. #TrainDaly #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #conditioningcoach #conditioningtraining #conditioningworkout #sportsconditioning #strengthconditioning #strongendurance #cardiovascular #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #kettlebellworkout #kettlebelltraining #kettlebellworkouts #kettlebellexercises #kettlebelllifting #kettlebellathlete #kettlebellcoach #kettlebelltrainer #swimtrainer #swimmingclub #instaswim #loveswimming (at Dagály Fürdő) https://www.instagram.com/p/CRpId3_hjgW/?utm_medium=tumblr

[elevatemethod]

𝙃𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙡𝙚𝙫𝙚𝙧 𝙥𝙪𝙡𝙡-𝙪𝙥𝙨⁣ ⁣ This is an advance move that takes a variety of other motions to complete. Here I put together all the exercises that I’ve used throughout the years to finally build one the realest shows of strength and control. ⁣ ⁣ 1️⃣ Focus above and beyond anything on your core strength. Here I did not include planks and other regressions because I created this under the assumption that all who will attempt this have a good strength foundation.⁣ 2️⃣ This motion is an arching type of motion and simple straight angle rows will not cut it. ⁣ 3️⃣ You will start off with a little bit of swing and over time it will become smoother and smoother until you can eventually hold yourself in a floating inverted plank. Give it time🕰⁣ ⁣ If you or anyone you know would like the guided introductions to this and many more advanced exercises or maybe simply start building the foundation to a solid body, click on the link in my bio and come and join the many success stories that have came from The Elevate Method. 𝗜𝘁’𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴, 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗮𝗯𝗼𝘃𝗲 𝗮𝗹𝗹 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘!💪🏼 Don’t waste any more time on trial and error. Let’s get you to the goal line as soon as possible❗️⁣ #functionaltraining #balancetraining #balanceworkout #bodybuilding #injuryprevention #trainsmarter #athletetraining #stabilitywork #calesthenics #betterbody #fitbody #backworkouts #backday #lever #pullups ⁣ (at Thousand Oaks, California) https://www.instagram.com/p/CAjOOieASbW/?igshid=qf2b1oqtzykb

[theredpilgrim]

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Removing personal blocks to welcome new future. Reiki Ta Ma Ra Sha Blessings.#reikiblessing #tamarasha #thered_pilgrim #blessingsforsuccessfulyear #healingsession #energisinglives #liveenergy #reikiflow #experiencethedifference #sharetosomeonewhoneedsit #earthenergy #stabilitywork #fromtheheartart #razarts #rizwanamundewadi #artforselfcare #artforthosewhoheal #getbackyourpower #connectwithsource #morevideosonyoutube #whatyouseekisseekingyou #thosetheuniversechoosesfindme https://www.instagram.com/p/B6WxVV2noVD/?igshid=1t753avd1sv4q

[jacquier713-blog]

Pull and press work with rotation and stability thrown in. When training your body you are also challenging your coordination here it’s necessary for better brain health so think outside the box during your workouts you’ll thank yourself later. #cableworkout #bosuballworkout #bosuworkout #bosu #stabilitytraining #stabilityworkout #stabilitywork #stabilitychallenge #oxygenmagazine #thisisfifty https://www.instagram.com/p/BoIIdluFtbG/?utm_source=ig_tumblr_share&igshid=138trtp9a7hru

[rustinklafka]

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@audrey_meeks_ putting in the work. Start this week off with hard work toward your goal. #peakmvmnt #peakmvmntathlete #sanda #sandafighter #fightprep #coretraining #stabilitywork #balancedathlete

[5sfitness-blog]

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Explosive Split Squat! Working on explosive power and stability whilst on one Leg - Big Glute burner! www.5sfitness.co.uk #5sfitness #squats #splitsquats #glutes #stabilitywork #explosivepower #power #balance #macclesfield

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Weight shifts, reciprocal and offset loading are great ways to mimic the alternating weight transfers of swimming, teaching the core to brace and stabilize while the hips and shoulders move #TrainDaly #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #worldseriesswims #enduranceswimming #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #isl2020 #swimtime #swimacrossamerica #swimtraining #deadlifting #deadliftday #deadliftform #deadliftdays #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #strengthandconditioning #strengthandconditioningtraining #strengthandconditioningspecialist #strengthandconditioningeducation (at Duna Aréna) https://www.instagram.com/p/CGsmB24gAsZ/?igshid=1pgpo1aghux96

[elevatemethod]

𝙃𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙡𝙚𝙫𝙚𝙧 𝙥𝙪𝙡𝙡-𝙪𝙥𝙨⁣ ⁣ This is an advance move that takes a variety of other motions to complete. Here I put together all the exercises that I’ve used throughout the years to finally build one the realest shows of strength and control. ⁣ ⁣ 1️⃣ Focus above and beyond anything on your core strength. Here I did not include planks and other regressions because I created this under the assumption that all who will attempt this have a good strength foundation.⁣ 2️⃣ This motion is an arching type of motion and simple straight angle rows will not cut it. ⁣ 3️⃣ You will start off with a little bit of swing and over time it will become smoother and smoother until you can eventually hold yourself in a floating inverted plank. Give it time🕰⁣ ⁣ If you or anyone you know would like the guided introductions to this and many more advanced exercises or maybe simply start building the foundation to a solid body, click on the link in my bio and come and join the many success stories that have came from The Elevate Method. 𝗜𝘁’𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴, 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗮𝗯𝗼𝘃𝗲 𝗮𝗹𝗹 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘!💪🏼 Don’t waste any more time on trial and error. Let’s get you to the goal line as soon as possible❗️⁣ #functionaltraining #balancetraining #balanceworkout #bodybuilding #injuryprevention #trainsmarter #athletetraining #stabilitywork #calesthenics #powerlifting ⁣ https://www.instagram.com/p/CAjN3oKAmRg/?igshid=tvl5hqtbzfsp

[elevatemethod]

Hello guys!⁣ ⁣ Someone recently requested that I make something that can show the tricky concept of “𝙛𝙞𝙭𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨” 🆘🩹🛠⁣ 🔺⁣ Many of my clients have a hard time with this concept because they are so used to being 𝘀𝘁𝘂𝗰𝗸 𝗮𝘁 𝗮 𝗱𝗲𝘀𝗸 𝗷𝗼𝗯 𝟴 𝗵𝗼𝘂𝗿𝘀 𝗽𝗹𝘂𝘀 𝗮 𝗱𝗮𝘆 𝗼𝗿 𝗮𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝘆 𝗮𝗱𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼 𝘀𝗼𝗺𝗲 𝘀𝗼𝗿𝘁 𝗼𝗳 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗻𝗶𝗰 𝗱𝗲𝘃𝗶𝗰𝗲! ⁣ 🔹⁣ No worries. We can fix this. Check out this video and hopefully you can start fixing your shoulders today 😉✅⁣ 🔻⁣ ⁣ I always try to give you the quickest and most concise exercise breakdown that I can give you in order to 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. If you find yourself getting slower and heavier and are just sick and tired of sitting at home, l can and will help you pull yourself back from that!🙂🤝🙂⁣ I’ve already helped numerous clients prevent the slowdown and not just stay healthy but still progress even under these tough conditions. 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠! 𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲 𝗧𝗟𝗖❤️🙂⁣ ⁣ #fixyourshoulder #correctform #shoulderfix #bodybuilding #functionaltraining #nopain #onlinecoach #fitlife #fitbody #injuryprevention #trainsmarter #athletetraining #stabilitywork #elderlyworkouts #stillnogym⁣ (at Thousand Oaks, California) https://www.instagram.com/p/B_luBiDgt13/?igshid=4zkh3et0qlwj

[traindaly]

Want a longer, stronger stroke? Strength train at those end ranges. If you find yourself shortening your stroke, you may be shortening the lever to make up for a lack of strength out long. Train the ranges of motion you want. Keep your shoulders healthy and strong. #TrainDaly #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #overheadathlete #swimfloatswim #swimclusion #swimteamlife #myswimline #swimfun #lapswimming #swimvideo #swimtraining #swimtraining🏊🏻 #swimblog #swimtechniquetraining #swimm #swimmin #swimmersbody #swammer #swammers #swimcoaches #usaswim #olympicswimmer #swimspecial #swimon #swimcare #swimfaster (at New York, New York) https://www.instagram.com/p/CQMsJ0-hdCL/?utm_medium=tumblr

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Swimmers looking to improve position, strength, and power in the water, benefit from vertical pulling patterns, like pull downs and pull ups. Training overhead can improve position and stability for those who struggle to get into the best position swimming, teaching the shoulder blades to move over the ribcage, elevate and upwardly rotate with the arms to get overhead. Rep ranges of 6 or less with an emphasis on load or tension, or for power, speed and explosiveness, develop fast twitch muscle fibers, complimenting and offsetting slow twitch work in the water, and will help those who need to be stronger, particularly in the double arm butterfly pattern. #TrainDaly #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #swimming_pool #swimtime #swiming #swimacrossamerica #swimtraining #swimm #swimpractice #swimcoaching #triathlonlife #triathloncoach #triathlon_in_the_world #triathlonlove #triathlonworld #triathloncoaching #triathlongram #endurancetraining #enduranceathlete #lats #endurance (at Manhattan, New York) https://www.instagram.com/p/CERstEEg9MK/?igshid=46iaacl11vqh

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Janda introduced the idea of using reciprocal inhibition to activate the hamstrings during a sit-up pattern to inhibit the hip flexors, engage the core and spare the spine. The ab wheel roll out is the pinnacle of overhead, long lever core activation, but is often done with a hip flexion dominant, passive spinal extension position. Grab a band or ball to activate your posterior chain, lock your pelvis in neutral, and use your abs the way this movement is intended. #TrainDaly #personaltraininglife #personaltrainingsession #personaltrainerbusiness #strengthandconditioningtraining #strengthandconditioningspecialist #strengthandconditioningeducation #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #hipstability #hipstabilityexercises #performancetraining #performancecoach #performanceathlete #trainingmotivation #trainingforlife #overheadathlete #swimcoachlife #swimteam #swimstory #swimtechnique #swimworkout (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CBnSDnwAPq9/?igshid=1xnutm2w7km21

[traindaly]

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Adding complexity and stability to the TRX push pull routine with these reaches. Thanks @primehealthmanagement #trxworkout #trxtraining #trxworkouts #trxtrainer #trxsuspensiontraining #trxabs #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #posturaltraining #posturalalignment #posturalcorrection #posturalcontrol #personaltrainers #personaltrainerlife #personaltraineronline #personaltrainernyc (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CBVUnZJgGjP/?igshid=1tjuyh383fucy

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Feel like your always foam rolling, stretching, mobilizing the same spots that just seem to stay tight? Tightness and range of motion deficits are not always a stretching, rolling, mobility solution. Often the area that feels tight is not the culprit but a protective symptom of something above or below it. Stretching, rolling, mobilizing these spots can at best give you short term relief, and at worst dispose instability risks, leaving you with segments that may be hyper mobile and others that are still locked. It’s helpful to assess against how joints and the surrounding tissue should move relative to age, gender, activities, then arrive on mobility or stability solutions best for the person. Here I use stability to lock the segments I don’t want to move (hips, core, opposite shoulder), providing a stable base to mobilize the segments that need to move more (Opposite shoulder, thoracic spine) #correctiveexercise #correctiveexercisespecialist #correctiveexercises #corrective_exercises #correctice_exercise #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #hipstability #hipstabilityexercises #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #anklemobility #mobilityworkout (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CA_iCqDA0Mm/?igshid=1g6tggsosn21h

[traindaly]

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Core training parallels. As a rule, stability from the ground up, starting on your back, progressing to standing. #personaltrainerlifestyle #personaltraininglife #personaltrainingsession #personaltrainerbusiness #strengthcoaches #strengthcoachlife #strengthandconditioningcoach #strengthandconditioning #movementprep #movementpreparation #warmupexercise #warmups #warmupgame #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #hipstability #hipstabilityexercises #glutebridges #glutebridge #trainingmotivation #trainingforlife #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization (at Budapest, Hungary) https://www.instagram.com/p/B_84m_kA-0e/?igshid=zpfxtwztcbc3

[jacquier713-blog]

Standing one leg bosu with shoulder work. I love adding stability to a simple exercise it increases your focus level and in this case strengthens the standing leg muscles too.#bosu#stabilitytraining #stability#bosuballworkout #bosuworkout #bosuball #stabilitywork #oxygenmagazine #thisisfifty #cableworkout https://www.instagram.com/p/BoFTh-KFAKA/?utm_source=ig_tumblr_share&igshid=1p9wvjmg3qbps