#teamfoulch

[karenfoulch-blog]

Today has been one of those kiss my @&& moods kinda days and it only made my workout that more intense. #watchmewin #fmstrong #bodybuilding #fitnessmodelsdotcom #centerstagefitness #gbo #gbopro #globalbodybuildingorganization #gymrat #workhardplayhard #fitlife #teamfoulch #personaltrainer #noexcuses #insanelabz

[karenfoulch-blog]

Work Train Sleep Repeat. #2weeksout #gymlife #fitlife #gbo #girlswholift #personaltrainer #trainhard #bodybuilding #selfie #workhardplayhard #teamfoulch #fmstrong #fitness #eatcleantraindirty #insanelabz #teaminsanelabz #sknvious #sknviousaffiliate #DoSomethingDifferent #iamcleopatra #noexcuses #centerstagefitness (at Body Workz BC)

[karenfoulch-blog]

The part of Monday I actually like! #motivationalmonday #bodybuilding #gbo #gbopro #globalbodybuildingorganization #workhardplayhard #tamaarta10 #fmstrong #fitnessmodelsdotcom #centerstagefitness #figureslim #insanelabz #teamfoulch #personaltrainer (at Body Workz BC)

[karenfoulch-blog]

To see change you have to have patience, without patience you'll remain the same. #bodybuilding #gbo #globalbodybuildingorganization #gbopro #workhardplayhard #tamaarta10 #happygirl #insanelabz #teaminsanelabz #teamfoulch #sknvious #sknviousaffiliate #iammyowncompetition #girlswholift #inkedandfit #personaltrainer #centerstagefitness #homegym #fitlife #gymlife (at Orangefield, Texas)

[karenfoulch-blog]

Just because it's Friday and it's what I choose to do on my weekends. #fridaynight #bar #proteinsandweights #teamfoulch #ilovethisbar #weekendgains #workhardplayhard #goals #myhappyplace (at Body Workz BC)

[karenfoulch-blog]

Sunday Funday well spent. #globalbodybuildingorganization #centerstagefitness #dropthehammer #bodybuilding #gbo #gbopro #personaltrainer #teamfoulch #insanelabz #teaminsanelabz #fitover40 #fitchick #gymlife #fitlife #workhardplayhard #fmstrong #fitnessmodelsdotcom (at Body Workz BC)

[karenfoulch-blog]

Friday Night Back Attack. #fitnessmodelsdotcom #fmstrong #girlswholift #insanelabz #teaminsanelabz #teamfoulch #gymlife #globalbodybuildingorganization #GBO #centerstagefitness #workhardplayhard #personaltrainer #weekend #friday #noexcuses (at Anytime Fitness)

[karenfoulch-blog]

Tackled this Tuesday with time to spare. #fitchick #fitover40 #gymrat #bodybuilding #GBO #globalbodybuildingorganization #workhardplayhard #prettyinpink #gbopro #gymlife #teaminsanelabz #insanelabz #sknvious #sknviousaffiliate #centerstagefitness #teamfoulch #noexcuses #iamc #iamcleopatra #DoSomethingDifferent (at Body Workz BC)

[karenfoulch-blog]

Started the week of with dr's and dentists. Hoping the shot makes me feel better tomorrow. #bodybuilding #gymlife #GBO #globalbodybuildingorganization #fmstrong #fitover40 #fitness #iamc #iamcleopatra #teamfoulch #trainhard #tamaarta10 #whatatamaartaathletelookslike #DoSomethingDifferent #dedication #noexcuses #centerstagefitness #sknvious #sknviousaffiliate #teaminsanelabz #insanelabz #workhardplayhard #monday #personaltrainer (at Body Workz BC)

[karenfoulch-blog]

GBO Global Championships 2017 Photography by @searchenginepro Suit by @fitweardesigns #GBO #Globalchamionships #bodybuilding #workhardplayhard #fitover40 #fmstrong #fitnessmodelsdotcom #iamc #iamcleopatra #DoSomethingDifferent #tamaarta10 #trainhard #whatatamaartaathletelookslike #centerstagefitness #teamfoulch #sknvious #sknviousaffiliate #insanelabz #teaminsanelabz #fitness

[karenfoulch-blog]

GBO Global Championships 2017 Photography by @searchenginepro Suit by @fitweardesigns #GBO #Globalchamionships #bodybuilding #workhardplayhard #fitover40 #fmstrong #fitnessmodelsdotcom #iamc #iamcleopatra #DoSomethingDifferent #tamaarta10 #trainhard #whatatamaartaathletelookslike #centerstagefitness #teamfoulch #sknvious #sknviousaffiliate #insanelabz #teaminsanelabz #fitness

[karenfoulch-blog]

Well I was not happy with my bf % today although it wasn't really that bad, It definitely was not what I expected to see. Back to the grind, 100% all the way to the atlas. #gymlife #personaltrainer #teamfoulch #dedication #tamaarta10 #girlswholift #bodybuilding #gbopro #globalbodybuildingorganization #eatcleantraindirty #atlas #noexcuses #sknvious #sknviousaffiliate #teaminsanelabz #insanelabz #centerstagefitness #DoSomethingDifferent #iamc #iamcleopatra #workhardplayhard #gymmotivation #fitlife #fitover40 #fitnessgirl #fitchick #saturday #athlete #fmstrong #fitnessmodelsdotcom #trainhard (at Body Workz BC)

[karenfoulch-blog]

Building a new structured daily routine isn't all that easy. I like to have my day planned and prepared so everything falls into place and at the end of the day I know I've accomplished the day. In time the curfews will be lifted and our daily routines will back to normal. For now we get it on where it fits. Oh and thanks to @cwmg for the awesome shirt, looking forward to a 2018 shoot 📸#lifestylechange #GBO #globalbodybuildingorganization #insanelabz #teaminsanelabz #trainhard #teamfoulch #tamaarta10 #workhardplayhard #DoSomethingDifferent #whatatamaartaathletelookslike #iamc #iamcleopatra #sknvious #sknviousaffiliate #centerstagefitness #personaltrainer #bodybuilding #fmstrong #fitnessmodelsdotcom #gymlife #fitover40 #fitlife #fitchick (at Body Workz BC)

[karenfoulch-blog]

Another Gym selfie check in. #2weeksout #gymlife #fitlife #gbo #girlswholift #personaltrainer #trainhard #bodybuilding #selfie #workhardplayhard #teamfoulch #fmstrong #fitness #eatcleantraindirty #insanelabz #teaminsanelabz #sknvious #sknviousaffiliate #DoSomethingDifferent #iamcleopatra #noexcuses #centerstagefitness (at Body Workz BC)

[karenfoulch-blog]

Taking on the start of this week with an excuse to wear my wonder woman leggings. #workflow #wonderwoman #bossthinksimcrazy #oldbutnottooold #leggings #teamfoulch #bodybuilding #fitover40 #theoddone (at Orange Oilfield)

[karenfoulch-blog]

Friday Night Gains! Ready for my photo shoot tomorrow. #bodybuilding #gbo #globalbodybuildingorganization #insanelabz #sknvious #fmstrong #fitnessmodelsdotcom #tamaarta10 #gbopro #centerstagefitness #fitlife #personaltrainer #gymlife #fitfam #teamfoulch (at Body Workz BC)