#tightmuscles

[rntozen]

Stretch and Release: Yoga Stretching Exercises For Body Tightness https://rntozen.com/blog/yoga/stretch-and-release-yoga-stretching-exercises-for-body-tightness/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[nikkiserenity]

Location: @ortho_touch_therapy Website: https://www.orthotouchtherapy.com Facebook: https://www.facebook.com/orthotouch?mibextid=LQQJ4d Group classes: https://www.facebook.com/sanctuaryclayton?mibextid=ZbWKwL Owner: @esstephanina Model/influencer: @nikkiserenityartist I know I’ve posted about them a lot, but I love them! @OrthoTouchTherapy in Clayton, MO (St. Louis) has so many options to help me with self-care. Here are some things I love about them: - They’re easy to visit since they’re located near Galleria Mall. - They have a private self-care room for me to relax in before or after my session. I get to curl up in a heated massage chair, use a hand-held massager, read a book, or listen to a guided meditation. - They offer so many different service options! - Their weekly classes provide a welcoming, community environment. Their massage therapists listen to my issues and work to relieve my pain, muscle tightness, knots, etc. I leave feeling so much better and can’t wait to go back again! Brand partners/practitioners DaniColey https://www.facebook.com/leslie.d.coley?mibextid=ZbWKwL Ashaleah @wellnesswithashaleah Richard Ventura (FB only) @richardventura Stephanie Martinez-Harris @orthotouchtherapy @esstephanina Molly McNichols @mollymcnicholslmt Ryan Butler https://www.facebook.com/profile.php?id=100047455394961&mibextid=ZbWKwL Michelle Edwards @beingmichelleedwards #massagetherapiststl #massagetherapystl #relaxing #relax #relaxation #muscleknots #tensemuscles #tightmuscles #chronicpainrelief #chronicpainawareness #chronicpain #massage #massages #orthotouchtherapy #orthotouch #stlmassage #massagestl #stlouismassage #massagestlouis #saintlouismassage #massagesaintlouis #stlmassagetherapist #stlouismassagetherapist #stlmassagetherapy #stlouismassagetherapy #massagetherapy #massagetherapist #claytonmo #claytonmissouri @stltvchannel @stlouisgram @stlouisonly @massage__lovers @stlouismag @stlbucketlists @reprsntstl @stlbucketlist @saintlouisradio @date.ideas @saintlouiselite @dateideasandthingstodo @stlouis.mo @stlouis.missouri @massage_lovers__ @massageloversmassagelovers @explorestlouis @clayton_missouri @richmondheightsmo @stlbucketlist (at Ortho Touch Therapy) https://www.instagram.com/p/CqafDyCu_MO/?igshid=NGJjMDIxMWI=

[lootahsanthigiriuae]

Homeopathy follows the belief, ‘like cures like.’ Matter that triggers an illness, in small doses, can also trigger the body’s immune response to fight said illness, or illnesses with similar symptoms. Homeopathy puts these ingredients through large amounts of dilutions, and these are the solutions that are dripped over these tiny sugar balls and are shaken to make these solutions effective.

Here at Lootah Santhigiri our homeopaths have experience with treating many different ailments with a variety of solutions from our pharmacies.

If you have any questions on treatments catered to any specific ailment, or would like to know more about our alternative medicine segment, then contact us on info@santhigirihealthcare-uae.com or call us on +971 4 587 9555

[cozyaliensuperstar7]

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#ZillaFatu #Zilla #Debut #ModernWellness #Inflammation #AnkleInjury #StressRelief #PainRelief #Tension #BackPain #PalmOfChrist #EgyptianBlueLotus #BlueLotus #Sports #Wrestling #RealityofWrestling #TightMuscles #Relaxation #InstantRelief #SummerOfChampions #TeamZilla #Greatness #Umaga

[lets-talk-about-flex]

Unlocking Wellness: The Marvelous Benefits of Stretching for Health and Fitness

#Stretching isn't just about reaching your toes—it's a gateway to enhanced #health, #fitness, and overall #wellness. This simple practice, often overlooked, can significantly impact your daily life. From #reducingstress to #improvingposture, here's why #stretching should be an essential part of your health and #fitnessroutine.

1. Enhanced Flexibility and Range of Motion

Stretching regularly increases #flexibility by loosening #tightmuscles and connective tissues. This improved #rangeofmotion enhances performance in physical activities and reduces the risk of injuries.

2. Stress Reduction and Relaxation

A good stretch can #alleviatetension in your muscles and calm your mind. It triggers the release of #endorphins, the body's natural #feel-good chemicals, reducing stress and promoting #relaxation.

3. Improved Circulation

Stretching increases blood flow to your #muscles, aiding in better #circulation throughout the body. Improved #circulation delivers more oxygen and #nutrients to your muscles and organs, enhancing overall health.

4. Better Posture and Alignment

Regular #stretching helps align your body correctly, reducing the strain on #muscles and joints. It's a key component in improving #posture , #preventingaches , and maintaining a healthy #spine .

5. Muscle Recovery and Reduced Soreness

After an #intenseworkout , #stretching assists in #musclerecovery by reducing muscle #soreness and #stiffness . It promotes faster #healing by encouraging blood flow to the #fatiguedmuscles .

6. Prevention of Injuries

By improving #flexibility and range of motion, #stretching helps prevent injuries during physical activities or #workouts . #Well-stretched muscles and #tendons are less likely to become strained or torn.

7. Boost to Energy Levels

Stretching increases blood flow, providing a quick #energyboost . It revitalizes both body and mind, making it an excellent practice to start or refresh your day.

8. Mental Clarity and Focus

Incorporating #stretching into your routine promotes #mentalclarity and sharpness. It helps you remain focused and present by allowing you to tune into your body and #breathe deeply.

9. Enhanced Athletic Performance

For athletes, stretching is a #game-changer . It improves #athleticperformance by preparing #muscles for the demands of #intense physical activities, aiding in #agility , #speed , and #strength .

Conclusion

Integrating stretching into your daily life can be a transformative step towards better health, fitness, and overall wellness. Start with a few minutes each day, gradually increasing the duration and incorporating different stretching techniques. Whether you're a fitness enthusiast or simply someone seeking a healthier lifestyle, stretching offers an array of benefits that are too good to overlook.

Remember, before beginning any new fitness regimen, consulting a healthcare professional is essential to ensure it aligns with your unique health circumstances and needs. Stretch on, and embrace the journey towards a more flexible and invigorated you!

I hope you've found this helpful, if you'd like to learn more visit:

www.letstalkaboutflexbaby.com

[ummamamarket]

#massager#tightmuscles

[supercodi]

⠀ Believe it or not, humans are not meant to sit for prolonged periods of time. Your body is designed to move. Prolonged sitting produces a pattern of over- and under-active muscles which can lead to unnecessary pain and injury. ⠀ ⠀ If you don’t incorporate stretching and strengthening into your routine, the weak muscles will continue to get weaker while the short muscles get shorter and tighter. ⠀ This will continue to encourage movement dysfunction, decrease in range of motion and increase in pain and injury. ⠀ ⠀ The consequences of being sedentary are incredibly underrated. Getting up throughout your day to walk and stretch can be really helpful at preventing muscle imbalances. Not to mention it is helpful to take break from the desk for awhile. There are mental benefits to it as well! 🤓⠀ ⠀ Another thing that can help is a standing desk. This can prevent tight hamstrings and hip flexors since you are not sitting. You can purchase a standing desk or you can be cheap like me and make one out of random shit around your house. 😁⠀ ⠀ Get some movement in today! 💪⠀ ⠀ #lowbackpain #stretching #strength #sedintary #movement #health #fitness #deskjob #sitting #stretches #tightmuscles #fit #ftm #covid19 #sitting #move #hamstrings ⠀ ⠀ ⠀ ⠀ https://www.instagram.com/p/B_5AczTAK7a/?igshid=gzd5pc5mk4l6

[dantweeton]

View this post on Instagram

A post shared by Daniel Erik Tweeton (@dr.dantweeton)

Foam rollers are great for working out tight muscles and mobilizing body areas. We have both large and small foam rollers at our clinic location. For more information visit: www.tweetonchiropractic.com Maintain Alignment, Maximize Health Dan Tweeton, DC #chiropractic #chiropractor #chiropractors #chiro #chiropractichealth #health #wellness #healthandwellness #foamroller #foamrollers #naturalhealth #naturalremedy #healthy #tightmuscles #healthybody #body #fitness #alternativehealth #alternativehealing (at Tweeton Family Chiropractic) https://www.instagram.com/p/B0q_s5_g9uA/?igshid=phuco5kjx88p

[rollga]

Simple Back and Neck Tension Relief Naturally . . . #necktension #backtension #muscleknots #tightmuscles #tightshoulders #tightneck #neckpain (at Fix Your Low Back Pain) https://www.instagram.com/p/CXWbIA0JePE/?utm_medium=tumblr

[shayoutloud-blog]

Like anything else in life, use it or you’ll lose it! Haven’t been stretching consistently and now my joins are joins are super stiff, leg and hips are tight 😩 Point is, don’t skip stretching folks! It is just as important to cool down as it is to warm up!! . . . #yoga #stretching #flexibility #hipopener #tightmuscles #consistencyiskey https://www.instagram.com/reel/CV3JyJ1lzaI/?utm_medium=tumblr

[bodyologist]

The Bodyologist is dedicated to the science of fit. With us, you won’t simply sweat, you’ll Sweat Better. Workouts are tailored to match the highly personalized matrix between your goals, your fitness level, how you feel, and what you enjoy doing. Customized programs include elements of strength training, mobility, functional training, high intensity, full-body workout and more. If you Want to start strength training you can get more information about us at https://thebodyologist.com/

[essentialoilsme]

The Deep Blue Polyphenols are a great way to support your muscle and joint health from the inside out. These are great to use with the Deep Blue Rub and oil for maximum relief. 💪🏽✅💧 I know these are especially helpful after I’ve been running and weight training. They help my body recover quicker and provide a lot of relief!🤗 The main benefits and uses of this amazing supplement include: - Has extracts of ginger, curcumin, resveratrol, and other polyphenols to soothe aches and discomfort💆 - Contains powerful polyphenols to aid occasional muscle aches and support joint comfort and function - Has fast-acting boswellia extract has been shown to help support muscles and joint comfort and function - Includes the tummy tamer blend of ginger root extract, peppermint leaf extract, and caraway seed extract to support healthy digestion Make sure to tag a friend that could use some muscle and joint support!📲🙋 ____________________________ #essentialoilsme #polyphenol #polyphenols #antioxidants #antioxidant #tightmuscles #tightjoints #diyidea #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessfitness #wellnessclub (at Las Vegas, Nevada) https://www.instagram.com/p/BNdLUBBDz2Z/?utm_source=ig_tumblr_share&igshid=1r1oo8fd1zz5z

[nikkiserenity]

Model/influencer: @nikkiserenityartist Location: @ortho_touch_therapy Website: https://www.orthotouchtherapy.com Facebook: https://www.facebook.com/orthotouch?mibextid=LQQJ4d Group classes: https://www.facebook.com/sanctuaryclayton?mibextid=ZbWKwL Owner: @esstephanina I know I’ve posted about them a lot, but I love them! @OrthoTouchTherapy in Clayton, MO (St. Louis) has so many options to help me with self-care. Here are some things I love about them: - They’re easy to visit since they’re located near Galleria Mall. - They have a private self-care room for me to relax in before or after my session. I get to curl up in a heated massage chair, use a hand-held massager, read a book, or listen to a guided meditation. - They offer so many different service options! - Their weekly classes provide a welcoming, community environment. Their massage therapists listen to my issues and work to relieve my pain, muscle tightness, knots, etc. I leave feeling so much better and can’t wait to go back again! Brand partners/practitioners DaniColey https://www.facebook.com/leslie.d.coley?mibextid=ZbWKwL Ashaleah @wellnesswithashaleah Richard Ventura (FB only) @richardventura Stephanie Martinez-Harris @orthotouchtherapy @esstephanina Molly McNichols @mollymcnicholslmt Ryan Butler https://www.facebook.com/profile.php?id=100047455394961&mibextid=ZbWKwL Michelle Edwards @beingmichelleedwards #massagetherapiststl #massagetherapystl #relaxing #relax #relaxation #muscleknots #tensemuscles #tightmuscles #chronicpainrelief #chronicpainawareness #chronicpain #massage #massages #orthotouchtherapy #orthotouch #stlmassage #massagestl #stlouismassage #massagestlouis #saintlouismassage #massagesaintlouis #stlmassagetherapist #stlouismassagetherapist #stlmassagetherapy #stlouismassagetherapy #massagetherapy #massagetherapist #claytonmo #claytonmissouri @stltvchannel @stlouisgram @stlouisonly @massage__lovers @stlouismag @stlbucketlists @reprsntstl @stlbucketlist @saintlouisradio @date.ideas @saintlouiselite @dateideasandthingstodo @stlouis.mo @stlouis.missouri @massage_lovers__ @massageloversmassagelovers @explorestlouis @clayton_missouri @richmondheightsmo @stlbucketlist (at Ortho Touch Therapy) https://www.instagram.com/p/CqGI2gyOpKj/?igshid=NGJjMDIxMWI=

[lootahsanthigiriuae]

An ancient form of therapy, acupressure is well-renowned for its superior therapeutic potential against many ailments. A safe and gentle therapy, it is used by many individuals to build health and as a remedy to many common disorders.

At Lootah Santhigiri Holistic Health Center, our team of expert practitioners provide acupressure treatment to help you achieve and maintain a healthy and balanced lifestyle.

A non-invasive and non-pharmacological therapy, acupressure is an effective healing intervention that promotes your overall well-being.

For more information on how acupressure can benefit health, please contact us on +971 4 587 9555 or visit www.santhigirihealthcare-uae.com

[one2oneaud]

Another wee physio session with @thebodymechanic10 . Woke last thurs morning and my hand/arm was really swollen and painful! Took a wee trip to the doc who advised I’d trapped a nerve! Caitlin got onto helping sort that today, with some deep tissue and using the graston. Not the most comfortable ‘massage’ I’ve ever had but the old saying goes, ‘no pain, no gain’ Now I’m all taped up for extra support, and it’s my turn to get onto rehab, using exercise and icing to help heal the area quickly!! #physio #physiotherapy #deeptissuemassage #trappednerve #tightmuscles #privatephysio #rocktape #kinesiotape #kinesiology #therapy #rehab #stretchingexercises (at Glenmavis, North Lanarkshire) https://www.instagram.com/p/CST-EIdsmkE/?utm_medium=tumblr

[subspace7]

Happy massage moments @londonroadsalon www.themindbodynetwork.com . . . . . . . . . . #massageme #spa #metime💕 #therapy #tightmuscles #yesplease #tightshoulders #itsallaboutme #touchtherapy #knowmyself #healthmatters #aromatherapy #beauty #bodymassage #massagetherapy #bekindtoyourself #lovepeople https://www.instagram.com/p/CSJgA--DYDT/?utm_medium=tumblr