#antioxidant

[fuzzyghost]

[you-are-my-angel-love]

Tiramisu Energy Wellness Smoothie

This energizing nutrient-packed smoothie is ideal for individuals with busy schedules who may not have the time to prepare elaborate meals. With its rich nutritional profile, this smoothie serves as a powerhouse beverage, offering approximately 800-900 calories. It's essential to exercise caution when planning your other meals to ensure you stay within your desired calorie intake. Nevertheless, this indulgent yet nutritious treat is a great way to replenish any missed nutrients throughout the day. Pairing it with a 600-700 calorie dinner allows you to maintain your weight loss goals while still enjoying a satisfying meal. You may cut back on the dates and walnuts to trim back on sugars and fats to suit your individual needs. I only added them to enhance the flavor and creaminess of the smoothie. Tiramisu Energy Wellness Smoothie 1 medium banana 1 small green apple 4 dates without pit 1/4 cup dry oats or 1 cup oat milk 1/2 cup of coffee (cooled) 1 Tbsp Udo Choice Oil 3-6-9 1 Tbsp Goji Berry Powder 1 Tsp Maca 1 Tsp Turmeric or turmeric blend ( cardamom, cinnamon, pepper, turmeric) 3-7 Walnuts 1 Tbsp cocoa powder ( may be cacao blend ) Ice for cup (not to blend with) * You may also add whipped cream or coconut cream at the top for an authentic tiramisu like treat.

Summary of Benefits:

Energy Boost: The combination of carbohydrates from fruits and oats, caffeine from coffee, and healthy fats from Udo's Choice Oil and walnuts provides a sustainable energy boost.

Nutrient-Rich: This smoothie is packed with essential vitamins, minerals, antioxidants, and fiber from various ingredients, promoting overall health and well-being.

Anti-Inflammatory Properties: Turmeric and other spices in the blend offer anti-inflammatory benefits, aiding in reducing inflammation and promoting joint health.

Brain Health: Omega-3 fatty acids from Udo's Choice Oil and walnuts support brain health and cognitive function.

Digestive Health: High fiber content from fruits, oats, and nuts promotes digestive health and regularity.

Mood Enhancement: Maca powder is believed to improve mood and increase energy levels.

Antioxidant Boost: Goji berry powder and cocoa/cacao powder are rich in antioxidants, protecting cells from damage caused by free radicals.

Expected Feeling After Drinking:

After consuming this smoothie, one can expect to feel energized, mentally alert, and satiated due to its nutrient-dense composition. The caffeine from coffee and the combination of carbohydrates, healthy fats, and protein provide a sustained energy release, helping to stave off fatigue. The anti-inflammatory and antioxidant properties of ingredients like turmeric, goji berry, and cocoa/cacao may also contribute to a sense of well-being and vitality.

Rest Benefits:

While this smoothie is designed primarily for energy and wellness, it can indirectly support good rest by providing a balance of nutrients that promote overall health. For optimal rest, it's essential to consume this smoothie as part of a well-rounded diet and maintain healthy sleep habits. The magnesium content in some ingredients like bananas and oats may also contribute to relaxation and better sleep quality.

Additional Information:

Customization: This smoothie recipe is versatile and can be customized to suit individual taste preferences and dietary restrictions. For example, you can substitute oat milk for dry oats if you prefer a creamier texture or almond milk for a nuttier flavor.

Preparation Tip: To enhance the smoothie's creaminess, consider freezing the banana slices and apple chunks before blending. Additionally, soaking the dates in warm water for a few minutes can help soften them for easier blending.

Portion Control: While this smoothie is nutrient-rich, it's essential to be mindful of portion sizes, especially if you're watching your calorie intake or managing specific health conditions like diabetes.

Sure, let's estimate the totals for some key nutrients based on typical quantities of ingredients used in the smoothie:

Total Carbohydrates: Assuming moderate quantities of ingredients, such as 1 medium banana, 1 small green apple, 4 dates, 1/4 cup dry oats, and 1 Tbsp each of goji berry powder and cocoa powder, the total carbohydrates would likely be around 80-100 grams.

Total Fiber: With the ingredients mentioned above, the total fiber content is estimated to be around 15-20 grams.

Total Sugars: Considering the natural sugars present in fruits and dates, along with any added sugars in cocoa powder or goji berry powder, the total sugars would likely range from 40-60 grams.

Total Vitamin C: Assuming the consumption of 1 medium banana, 1 small green apple, and 1 Tbsp of goji berry powder, the total Vitamin C content could be around 30-40% of the Daily Value (DV).

Total Potassium: With the inclusion of 1 medium banana, 1 small green apple, 4 dates, and possibly some potassium from other ingredients like oats, the total potassium content could be significant, potentially meeting or exceeding 20% of the DV.

Total Vitamin B6: The total Vitamin B6 content could be around 20-30% of the DV, primarily from the banana.

Total Protein: With sources like oats, goji berry powder, and possibly some protein from other ingredients, the total protein content might be around 5-10 grams.

Total Calcium: Depending on the choice between dry oats or oat milk, the total calcium content could vary. If using oat milk, it could contribute around 2-12% of the DV.

Total Iron: Considering sources like goji berry powder and cocoa powder, along with any potential iron from other ingredients, the total iron content might be around 6-12% of the DV.

These estimates are based on typical serving sizes and nutritional composition of the ingredients. Actual values may vary based on specific quantities used and variations in ingredients.

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抗氧  |  Antioxidant

[lifestyle-healths-blog]

Foods that are anti-inflammatory as well as foods that induce inflammation; consume meals that include omega-3 fatty acids, antioxidants, and other chemicals that have the ability to reduce inflammation.

[vividnaturesblog]

Overview of Ayurvedic skincare

Ayurveda, the ancient Indian system of medicine, has long been revered for its holistic approach to health and beauty. Ayurvedic skincare focuses on achieving balance and harmony within the body, which in turn reflects on the skin. Unlike conventional skincare that often relies on harsh chemicals, Ayurveda emphasizes the use of natural ingredients to nourish and rejuvenate the skin.

Benefits of Manjistha for skin

Manjistha, also known as Rubia cordifolia, is a key player in Ayurvedic skincare. This herb is packed with a multitude of benefits that can transform your skin. One of the most notable benefits of Manjistha is its ability to detoxify the body and purify the blood. By eliminating toxins from the system, Manjistha helps to promote a clear and radiant complexion from within.

In addition to detoxification, Manjistha also possesses powerful antioxidant properties. These antioxidants protect the skin from free radicals, which can cause premature aging and other skin concerns. Regular use of Manjistha can help to combat fine lines, wrinkles, and sagging skin, resulting in a more youthful appearance.

Understanding the properties of Manjistha

To fully appreciate the benefits of Manjistha, it is essential to understand its unique properties. Manjistha is known for its bitter taste, indicating its powerful detoxifying nature. It has a cooling energy, making it particularly beneficial for those with Pitta dosha, characterized by sensitive and easily inflamed skin. Its red color signifies its affinity for the blood, where it works its magic to purify and rejuvenate.

Manjistha also possesses anti-inflammatory and antimicrobial properties, making it an excellent choice for those dealing with skin conditions like eczema, psoriasis, and acne. Its ability to reduce inflammation and kill bacteria helps to soothe irritated skin and prevent further breakouts.

How to use Manjistha for beautiful skin

Now that we understand the benefits and properties of Manjistha, let's explore how to incorporate this powerhouse herb into your skincare routine. Manjistha can be used both internally and externally to reap its full benefits.

Internally, Manjistha can be consumed in the form of capsules, tablets, or as a powdered herb mixed with warm water or milk. It is recommended to consult an Ayurvedic practitioner to determine the appropriate dosage for your specific needs. Regular consumption of Manjistha internally helps to purify the blood and promote overall skin health.

Externally, Manjistha can be used in various ways. One popular method is to create a Manjistha paste by mixing the powdered herb with rose water or aloe vera gel. This paste can be applied to the face and body, left on for 15-20 minutes, and then rinsed off with lukewarm water. This simple yet effective mask helps to brighten the complexion, reduce pigmentation, and promote a healthy glow.

[foodhealthandscience]

5 Healthy Korean Desserts and Their Health Benefits

When it comes to satisfying your sweet tooth without compromising on health, exploring the world of healthy Korean desserts is a delightful journey. Let’s explore the five guilt-free treats that not only please your taste buds but also contribute to your overall well-being. 1. Bingsu (Shaved Ice Dessert) Bingsu, a popular Korean shaved ice dessert, goes beyond its refreshing taste. Packed with…

[ayurvedsutra]

New edible coating to prolong shelf life of fruits and vegetables

New edible coating to prolong shelf life of fruits and vegetables

New Delhi(India Science Wire): A team of researchers at the Indian Institute of Technology (IIT) – Guwahati has developed an edible material that, coated on vegetables and fruits, substantially extended their shelf-life. The material was tested on potato, tomato, green chili, strawberry, Khasi Mandarin, apple, pineapple, and kiwifruit and was found to keep these vegetables fresh for nearly two…

[healthiswealthbdmy]

How Important are Antioxidants? Health Benefits of Antioxidants

Reduced risk of cancer and disease

Improved brain health

Reduced signs of aging

Healthier skin

Protection of eye health

Improved mood and other mental health benefits

Fight free radicals

Reduce oxidative stress

[djcgold]

8 Benefits of Drinking Green Smoothies Every Day

Hi , check out my post on the benefits of daily green smoothies. They're a game-changer! From boosting nutrients and energy to improving digestion and skin, they offer so much. Green smoothies can be a positive change to your diet!

Green Smoothie In today’s fast-paced world, it can be challenging to keep up with good nutrition and healthy meal choices. However, with the right mindset and habits, you can make small changes to your diet and lifestyle that can have significant benefits. One such change is adding green smoothies to your diet- a great way to give your body a healthy boost and support your well-being. In this…

[ranjit7853]

Honey: A Super Food

Honey is a natural sweetener that is made by honey bees. It is a good source of carbohydrates, vitamins, and minerals.The nutritional content of honey varies depending on the type of honey and the flowers that the bees have visited. Honey is a solution of its components in the water. So it’s composition and taste will depend on the area and kind of flowers from which the bees will suck the…

[nature420world]

Unleashing the Power of Vitamin C: Surprising Benefits

Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining our overall health and well-being. While it's widely recognized for its immune-boosting properties, the benefits of vitamin C extend far beyond just fighting off the common cold. In this article, we delve into three fascinating facts about the surprising benefits of vitamin C. To discover the full range of advantages and explore its impact on various aspects of health, read on.

Enhanced Immune Function: Vitamin C is renowned for its immune-strengthening properties. It aids in the production of white blood cells, which are essential for fighting infections and illnesses. Regular consumption of vitamin C-rich foods or supplements can help bolster your immune system and reduce the severity and duration of illnesses.

Powerful Antioxidant: As a potent antioxidant, vitamin C safeguards the body against free radicals, which are harmful molecules that can cause cellular damage. By neutralizing these free radicals, vitamin C helps protect against chronic diseases, including heart disease and certain types of cancer.

Collagen Production: Vitamin C is a key component in the synthesis of collagen, a protein that supports the health and integrity of our skin, bones, and connective tissues. Adequate vitamin C intake promotes healthy skin, aids in wound healing, and contributes to strong bones and joints.

For a comprehensive exploration of the benefits of vitamin C, including its role in preventing chronic diseases, promoting heart health, and supporting brain function, click the link below.

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[uncrossedrhyme]

Rhodiola rosea: the anti-stress, anti-cancer, herbal amphetamine? (PREVIEW)

Rhodiola rosea is a botanical adaptogen with anti-aging, anti-cancer, anti-stress, antidepressant, pro-metabolic, and nootropic properties. Its polyphenols contribute to its beneficial effects, but its other components also noticeably shift consciousness.

“We need the tonic of wildness…We can never get enough of nature.” —Henry David Thoreau, 1854, Walden; or, Life in the Wood The following is a preview of a Patreon-exclusive newsletter Click the icon below to support Become Something New for the cost of just one cup of coffee per month for access to this and upcoming Patreon-only content. ☕📖🧠💪 Patreon Rhodiola rosea, also called the golden…

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抗氧  |  Antioxidant

[lilpretty777]

Here are some of the benefits of ingesting dandelions!