#tips for complex disorders and comorbidity sufferers

[woodpengu]

This is a 'Mindful Monday' kind of ramble... Is long; but we're not apologizing.

I have a condition that extends healing time considerably. From this comes a learning experience that is never-ending [sometimes the tone is exhaustive, but this time it's informative].

Anyone under the pressure of complex trauma or many comorbidities/disorders might relate to the frustrating cycle of getting a toe forward only to feel like one's instantly propelled leagues backwards. Or the overwhelming strain that comes up every time one attempts to "keep up with the times" only to burn out seconds after launch. Or taking in the panoramic view of all the steps it'll take to recover and the nervous system shutting down before taking a step forward.

I spend more time in decompression than in progression and idling in neutral [combined]. Or, at least, it feels that way. With all the physiological and psychological conditions that, often, can - and do - trigger each other into a devastating spiral, precision and patience are key practices in getting through the lows. And since there's only one professional I feel I can really count on at this time, there's a lot of trial-and-error coping-mechanism-building going on. So, there's a few keys I've learned over the years thanks to this, things I remind myself that genuinely help reset my nervous system:

As cliche as it sounds, remember to breathe. Taking a pause to breathe deliberately can be like walking through a doorway. Slow the breath. Elongate the breath. Soften the breath. Take literal control of the breathing mechanism and manipulate it to emulate a relaxed state. Leading to...

Trick the nervous system into 'rest and digest' (parasympathetic response) by playing opossum. Can't think our way out of this one; this has to be done by physically relaxing tension, starting small and working through the body. Intentional, careful movements that soften tissues and open joints. Gradual shifts - extending/flexing fingers/toes; rolling shoulders, wrists, ankles, and hips; swaying the neck from side to side; wiggling playfully.

Check posture. Back rounded? Engage the core muscles, tilt the pelvis, drop and pull back the shoulders. Neck tension? Stack the neck vertebrae - don't jut your chin forward. Tight leg muscles? Lunge or horse stance for a bit. Bad posture = poor biomechanics = imbalanced tension = prone to injury/illness.

Willpower is hard when the pressure is on; prioritize what matters and leave the rest. Just because something is good to do doesn't mean it'll always be easy to do. Exerting the will to do something good for health and future self will pay off long-term. Brush, floss, and rinse. Take the shower when gooey-feel is high. Nibble something so taking meds for discomfort won't lead to more sicky. Exert the will to take care of present self so future self struggles less when future becomes present. Get the momentum going.

Operate off of inspiration rather than desperation. How we feel is a determining factor in momentum. Record the idea in the moment it comes up, follow through when time and energy allow. The only one who has the right to punish you for a lack of follow-through or response is you... because you're the only one that knows the full extension of your own circumstances. Everyone/thing else can wait... or they can walk. Let them.

Acknowledge the wins, no matter how small. Observe the bigger picture from the point of injury, illness, surgery, accident, or other significant reference... and pin the overall improvements. Always nod to the encouraging details. It's not toxic positivity to point at something and say, "Look at what I did right; look at how far we've come; it's good to feel joy about this." I walked a mile without needing rest. I wrote a page in a flow state. I remembered to water the plants. I ate when I was hungry instead of waiting until I was starving. I let myself feel angry and then let myself work through the anger instead of burying my feelings. I was honest with myself/another about what I needed in the moment.

This list will likely get added to over time. But these are the things I've learned for 30 days, practiced for 30 days, and adjusted to suit me for 30 days before choosing to share my experience (another lesson definitely worth applying in order to avoid being a misinforming fool). I'm not telling anyone what to do or how to live. This is my way of sharing something that has been working for me with the thought that someone else might be able to benefit and adjust it to themselves.

Take care and may gentleness frequent your sphere.

[pharmaphorumuk]

Peripheral Interventions Market will achieve 8.7% CAGR up to 2025

The worldwide Peripheral Interventions Market is projected to cross USD 10.5 billion by 2025. High incidence of cardiovascular disorders will significantly impact the peripheral disease treatment market in the near future. Rising prevalence of coronary heart disease, cerebrovascular disease and peripheral artery disease (PAD) will lead to greater peripheral vascular device adoption. Risk factors such as smoking, unhealthy lifestyle, atherosclerosis, and hypertension will further contribute peripheral intervention market growth. Additionally, due to comorbidities of peripheral artery disease and complexities, balloon angioplasty and stenting devices will foresee substantial demand in the upcoming years.

Rapidly advancing technologies in vascular intervention systems will yield competitive market growth opportunities. Leading market players offering advanced minimally invasive devices such as drug-eluting stents, drug-coated balloons, catheters, guidewires, etc. coupled with superior benefits have substantially increased the procedural success rate. For instance, Xience Sierra introduced by Abbott is the newest stent technology, offering various benefits such as flexibility, long length, small diameter and greater compatibility. Thus, rising demand for minimally invasive processes, advancements, and growing expenditure on R&D, will lead to notable development in peripheral vascular devices in the foreseeable future.

Guide wires product segment is expected to show significant growth owing to growing incidence of target diseases such as ischemic heart disease, nephrolithiasis and brain aneurysm. Also, increase in application of guidewires in neurovascular and peripheral interventions is also among key factors assisting the segment expansion. In addition, technology breakthroughs in accessibility, affordability, enhanced flexibility coupled with minimal deformity and exemplary tip shape retention are key factors that will drive the segmental size in the forthcoming years.

Atherosclerosis application segment is forecast to expand at significant pace over the analysis period. Atherosclerosis is directly associated with consumption of high fat dietary habit and smoking. Thus, growing epidemiology of hypertension and atherosclerosis coupled with rising risk factors leading to rapid disease development will impact the application of peripheral vascular devices for atherosclerosis. Furthermore, rising approval and increase in the R&D for treatment of atherosclerosis are some of the major factors contributing to the segment growth over the forecast period.

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The peripheral interventions market in hospitals accounted for highest revenue share in 2018. Increasing patient pool suffering from cardiovascular diseases, thereby increasing hospitalizations, will positively impact the segment size. Availability of technologically advanced devices coupled with favorable reimbursement policies in hospitals will further boost business growth during the analysis period. Furthermore, advanced healthcare infrastructure, assisting set-up of catheter laboratory will boost hospitals segment expansion in the upcoming years.

The Canada peripheral interventions market will witness substantial growth in foreseeable future. Growing geriatric population, adoption of peripheral intervention device coupled with advanced medical treatment pattern will act as positively influencing factor for the market growth. Furthermore, presence of large patient pool, undiagnosed with PAD, and presence of improving peripheral intervention infrastructure will offer robust expansion opportunities in the country.

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