#to chronically ill folks like me about natural remedies

[cistematicchaos]

Pissed af my little sib made me drink ginger water for my nausea and it worked. 🙄 natural remedies are so infuriating. Like okay what do you want me to do now? Try a little lavender and do yoga? Pls.

[tremendouswitchobject]

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[allenmendezsr]

Hypothyroidism - #1 Cause Of Weight Gain

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Hypothyroidism - #1 Cause Of Weight Gain

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    Hypothyroidism is a frustrating disease.

You’ll know what I’m talking about.

There’s the symptoms…

It made my hair thin out. I gained weight – even when I was off my food. I got moody and occasionally depressed. Sometimes I was constipated.

I was able to sleep a solid 10 hours and still wake up exhausted. I found it difficult to focus at work and a struggle to really enjoy family and social life.

My low moods and anxious thoughts created one or two relationship difficulties too. People try to be understanding but… my condition wore them down.

Even more frustrating was that doctors simply didn’t believe there’s anything wrong with me.

After several discussions, my doctor looked at my thinning hair, accepted that my dry skin and aching limbs ‘wasn’t normal’…

…but then put my fatigue and anxiety down to me being preoccupied with my thinning hair and aching limbs!

He told me he couldn’t find anything wrong with me. He advised I eat better, exercise more and take up a hobby. 

When he did finally have my blood tested – hypothyroidism was diagnosed.

I was put on a lifetime course of drugs.

They had some positive effect but they mostly reduced symptoms a little – they never got rid of them.

So I was still tired an awful lot – but I could mostly keep my eyes open.

My hair and skin sill thinned and dried – but a little less.

And so on.

The meds became a problem.

I developed some dosage problems – which is common with hypothyroidism meds.

They’re sensitive drugs. A bit too much or too little can have dramatic effects on a person’s health.

Even taking pills from a new batch can lead to adverse reactions.

My doctor informed me that for many people thyroid problems fluctuate over the course of the year. Which, as I found out, means the dosage had to fluctuate too.

I’ve never been keen to take drugs for illnesses. They’re toxic, unnatural and, over time, can cause as many problems as they solve.

Yet here I was… stuck, basically.

I wasn’t getting better. The drugs’ downsides could hit me between the eyes at any time – but I didn’t know what else to do instead.

Anyway. That’s all done with now.

I no longer have the disease.

So I can look back on those days and smile. It’s all over for me. I’m fully well.

I do still recall it all though. And I feel for others who are ill now the way I was then.

 My recovery is complete. It happened pretty quickly – about 4 weeks, give or take a few days.

And that disease ain’t coming back either.

I’ll explain why.

Not everyone suffers hypothyroidism for life

About 18 months ago a lady called Jodi Knapp was in front of me in a long line at the supermarket. While we waited to be served we started talking.

Long story short, Jodi knew all about hypothyroidism. She was a natural health practitioner and some years previously had helped a close friend – who had it really bad – get over the disease.

Today, Jodi routinely treats hypothyroidism in hundreds of people. She gave me a link to some information about how she approaches the disease and we chatted some more while we waited.

What I eventually learned from Jodi about hypothyroidism was jaw-dropping.

Because I’m the kind of person who trusts doctors unquestioningly. If a doctor can’t beat whatever you’re suffering from then it can’t be beaten. Plain and simple. I realize that can sound dumb but that’s how I am.

When I was finally free of hypothyroidism I changed that view. I had to.

Because the essence of the problem is this: doctors tend to treat only the symptoms of hypothyroidism.

They fully understand that an under-active thyroid isn’t producing the hormones the body needs.

They of course know that these hormones – known as T3 and T4 – regulate our metabolism.

Which means they directly affect how fast your heart beats, how deeply you breathe, your body temperature, cholesterol levels – and whether you’ll gain weight or lose it.

And doctors understand the effects of an under-active thyroid: weight-gain, depression, poor skin and hair quality, disrupted menstrual cycles in women, aching joints, ongoing tiredness and so on.

And so they tackle the hormones problem – insufficient T3 and T4 – with artificial hormones and then, perhaps, tinker with the other effects – tiredness, low moods and so on.

But they leave underlying causes completely untouched.

They say, for example, that hypothyroidism is caused by ‘lack of iodine’. But they don’t explain why there’s a lack of iodine.

Some doctors recognize – correctly – that our immune system is running riot and causing our thyroid problem.

But then fail to ask why is the immune system running out of control? What’s the cause?

Doctors administer drugs for the symptoms – the part of the disease that we can all see – and leave the underlying causes untouched.

What Jodi told me was very, very powerful. She said the primary cause of hypothyroidism was inflammation in the body. Scientists are already closely studying inflammation because it is implicated in many, many diseases.

So if we tackle the inflammation we’ve put paid to the hypothyroidism.

So here’s how we actually end up with hypothyroidism:

If we trace the story backwards we find that our thyroid is being attacked by our immune system.

It’s what doctors call ‘an autoimmune disease’.

Why is our immune system attacking our thyroid?

This is well understood. It works like this:

One of our immune system’s vital jobs is to attack excess toxins in your body.

Toxins – ‘poisons’, basically –  in the body are natural and normal. A healthy body can handle them.

Toxins come from both the food we eat and from the wider environment – chemicals from household cleaners, for example. Or soaps and deodorants.

But we must get rid of them from our bodies – they are dangerous if left unchecked. Various body systems do this – and our immune systems are one of those systems.

Our immune system releases inflammatory cells to do the job of neutralizing and removing toxins. These inflammatory cells give rise to inflammation.

Inflammation is simply blood, killer cells, liquids and so on that rush to an area of the body to handle a wound or tackle bad bacteria.

You’ll experience inflammation in the redness and swelling of an insect bite, or a bad scratch or a stubbed toe.

Heat, redness, swelling – that’s your immune system working to fix a wound and fight any possible infections.

And when the job is done the system relaxes, recuperates and is ready for the next fight

But there’s a big, big problem here

It’s known that our modern lives bring into our bodies amounts of toxic material that we often just can’t deal with.

24 hours a day modern man and woman is exposed to environmental and food toxins that many of us don’t even realize are there.

Which means the immune system’s work is never-ending. There’s little let-up in the excess toxins it’s forced to deal with. 

And on constant high-alert and always being called into action… it becomes stressed and exhausted.

Which leads to it making some serious mistakes

Most notably it sends inflammatory cells everywhere – and they start to attack healthy body tissue. 

And whatever tissue they attack leads to a specific disease.

This is called an immune system disorder.

In fact, scientists have verified over a hundred immune system disorders. They take different forms, attacking different parts of the body.

In rheumatoid arthritis, the immune system is attacking your joints and connective tissues.

In diabetes, it is attacking your pancreas.

In celiac disease it’s attacking your gut lining.

In Hashimoto’s thyroiditis, the victims are your thyroid cells.

This isn’t theory, it’s verified science

But what’s frustrating is that we know what causes that ongoing inflammation.

These days there are too many toxins in the average person’s blood and our immune systems are struggling to cope.

Our immune system malfunctions, attacks our thyroid and stops it producing vital hormones.

And so we experience all the typical symptoms of hypothyroidism. 

Don’t take this personally

By the way, the revelation that your body is carrying excess toxins shouldn’t be taken personally.

It’s not your fault at all.

Ongoing, chronic inflammation – caused by excess toxins in the body – is widespread. You’re not alone – it affects millions of Americans.

We do little about it because we don’t really know how to.

We’re exposed to so many toxins – we hardly know about a single one of them. And those that get into our bodies are working our immune systems into exhaustion.

Many of those toxins are unknown to us ordinary folk. But they’re avoidable. Easily avoidable. But only when you know what they are and where they are.

Fortunately, that’s where Jodi Knapp comes to the rescue.

The solution is staring us in the face

If modern research is revealing that hypothyroidism is caused by inflammation… we should be solving the inflammation problem. Right?

And that’s the key to Jodi’s approach. Hypothyroidism is the symptom. The actual disease is inflammation.

The cause of that inflammation is excessive toxins in our bodies…

…that forces the immune system to work until it’s over-stressed and exhausted.

Whereupon it malfunctions… and attacks healthy body tissue.

In our case, it attacks the thyroid.

Who knew? Well, everybody, actually…

It turns out that none of this is revolutionary information.

Jodi certainly takes absolutely no credit for ‘discovering’ any of it.

Medical science and academic research discovered the link between toxins, inflammation and a whole host of apparently incurable diseases years ago.

The trail from toxins to disease is well understood.

But there’s always a substantial time gap between what science finds out – and what the health industry does about it.

So when practitioners like Jodi focus on inflammation in order to remedy disease they are simply following the science.

And when she achieves the outstanding results that she achieves it isn’t because of some weird potions she cooked up, or because of strange rituals or weird incantations…

It’s researched, tested, validated science.

Jodi has taken all the complexity… all the deep learning and the testing and confirming that would have taken years for someone like me to learn…

…and turned it into something that the average Joe can use pretty much without thinking. 

Instead of picking off individual symptoms – hair loss, fatigue, depression – with pills and potions she goes to the heart of the matter… the cause that underlies the whole darned mess.

And since that mess is created by the excesses of normal life…

…it’s normal life that Jodi enlists to rid us of the disease.

Which means that most of it is stupidly easy to do.

And when it’s done the thyroid is no longer under attack from our own immune system.

It switches back on – and once again produces those hormones that are essential to our physical and mental wellbeing.

So now you know where your hypothyroidism comes from

Like millions of people you have excess toxins in your body

Your immune system uses inflammatory cells to attack the toxins

It never finishes the job because there’s always an excess of toxins

So the immune system never gets to recover. It eventually becomes over-stressed and starts to malfunction.

That malfunctioning immune system begins to attack healthy tissues – which causes hypothyroidism.

Doctors have finally realized the immune system part of the equation. Which is good news in itself.

But they increasingly prescribe immunosuppressors to shut the immune system down.

This might stop the attack on the thyroid.

But, now, without any immune system at all you are wide open to catching other infections and diseases!

That’s hardly a satisfactory outcome, is it?

Hypothyroidism isn’t the disease

And that is why Jodi ignores the disease we think we have – hypothyroidism – and goes full-on to tackle the disease we actually have: chronic inflammation.

Get rid of that and the hypothyroidism simply can’t exist.

And that is exactly what I did. Jodi showed me how to hit the inflammation head-on. And after some weeks of doing exactly what she told me it – and my hypothyroidism – were history.

It’s been a year and a half since I last had even a whisper of any symptoms. One thing I know for sure: it’s gone and it’s not coming back.

No doctors, no drugs

Jodi doesn’t worry about pills, drugs or any other kind of medication.

Over a couple of years after she helped her friend overcome hypothyroidism Jodi developed, tested and proved a natural, drugs-free approach to reducing dramatically our exposure to food and environmental toxins.

The subject is complex and requires a deep understanding of where toxins really come from. None of it is as obvious as we might think.

But with reference to all the latest research from scientific and university researchers across the world – and the willing participation of a number of human testers! – she has created a fantastically effective Hypothyroidism Solution.

She goes for a powerful, natural attack on the disease’s real, deep-rooted causes. Once her process is underway it’s impossible for the body not to respond.

Jodi’s solution freed my thyroid to do its job again. I have healthy levels of thyroid hormones in my body and zero symptoms of hypothyroidism.

Let me describe exactly what Jodi’s Hypothyroidism Solution does.

A little bit of knowledge goes a long, long way

You need to know how to reduce the toxins going into your body. They’re provoking your immune system and leading it to attack your thyroid.

So what we need to understand is

– where most of the toxins we’re carrying actually come from

– how to reduce our exposure to them without disrupting our normal lives

Then, over time, gently transition yourself to the new habits that are going to restore you to wonderful health.

You’re not doing a revolution here, by the way.

There’s no strange foods, weird potions or bizarre rituals.

There’s no expensive supplements, calorie counting or gym workouts. (Thank goodness..!)

In fact, I was just a tiny bit surprised when I saw Jodi’s solution for the first time.

‘Is that it?’ I wondered.

Sure, her explanation of why this solution worked was entirely convincing.

But the actual remedy seemed so… ordinary. I thought maybe I’d missed something.

Some weeks later and with not a single sign of hypothyroidism any more I realized I simply need not have worried.

How it works

Have you ever seen one of those dominoes displays on television?

Where they push over one domino and it knocks down the next domino… which knocks down the next… and so on until thousands of them are toppling over?

This is what Jodi’s solution is doing.

The first domino is getting rid of toxins.

Which knocks over the next domino – relaxing the immune system.

Which knocks over the next domino – ending that chronic inflammation.

Which knocks over the final domino – an unharassed thyroid that’s now free to switch back on and release those vital hormones back into the body.

The simplicity of all this was that once I’d toppled the first domino the rest just took care of themselves. Some days later my thyroid was gradually able to resume its good work… and my symptoms started to reduce.

But, first, I had to realize that the toxins in my body that led to inflammation were put there by me. I did it to myself.

Now I was a little offended by this – I don’t do anything that anybody doesn’t do!

But, then, maybe that’s the problem?

Scientists now confirm that a whole range of illnesses – diabetes, Alzheimer’s, fatty liver, kidney disease, heart disease and certain cancers – are simply the result of inflammation.

And all these diseases are on the rise because inflammation itself is on the rise.

Inflammation is increasing because the accumulated toxins in modern life have gone way beyond the safe point. We’re all getting sicker – not just me and you. And it’s not our fault at all.

The logic is inescapable. Toxins don’t just appear. We’re always acquiring toxins. And we get them through two main sources: our food and our environment.

In our modern world the amount of chemicals used in food production and cleaning products is astonishing.

Avoiding them is really difficult if you don’t have some essential knowledge. And most of us don’t.

In fact, a couple of the foods we think of as healthy simply aren’t.

Many others are fantastically good for us.

When we know what’s what… we can make some excellent choices – and experience astounding changes.

Same with household and personal products. Many ingredients are actually deadly in high enough doses. Yet we cover our homes and bodies with them.

And this is how we deliver too many toxins to our stressed immune systems. This is why we get ill.

We pretty much can’t help it because we mostly don’t know we’re doing it.

But once we do know about it we can stop hurting ourselves.

If lifestyle got us into this situation then it’ll be lifestyle – not pharmaceutical drugs – that will reverse us out of it again.

So what do we do?

Well, don’t stop eating! And don’t go on some crazy, restrictive diet that saps the joy out of life.

And don’t stop using cleaning agents to clean your home or body.

The solution is

to first understand exactly where most toxins are coming from

and then to swap some of those sources for items that are significantly less toxic

In truth, there’s actually not that much to avoid. A fairly small number of things cause most of our problems.

And just a small reduction in toxins coming into our bodies can have a huge effect on our immune system’s ability to function properly.

If you know exactly what you’re doing then you can achieve a significant change to your symptoms with only minor tweaks to your shopping list.

So we swap a few items here for some replacement items there… and carry on as before – but this time, without hypothyroidism.

Jodi’s Solution lists everything that is involved in our work to rid ourselves of hypothyroidism.

She shows the short list of items we should use sparingly – or not at all.

This does include a couple of items that are generally considered ‘healthy’ – but which, in fact, are best kept to a minimum.

She shows us the stupidly long list of stuff that’s okay – that we can eat or use as much of as we want.

And that ‘okay to eat’ includes some food items that ‘diets’ and ‘detoxes’ tell us to avoid. Which produces some lovely surprises.

For example, coffee drinkers can breathe a sigh of relief. Coffee is fine.

My favorite drink actually is hot chocolate (I’m still a kid at heart).

Not only is it on the long, long list of foods you can enjoy Jodi even shares a recipe for one of the most delicious hot chocolates I’ve ever tasted…

Like meat? Then eat it. Jodi advises on best practice so you’re eating for optimum health. And you can fry your food, saute or bake it.

Again, she’s not saying ‘no’ – she’s showing how to do it so that we’re stepping closer day by day to eliminating every one of those hypothyroidism symptoms.

And this is the thing: if we ignore online ‘gurus’ and YouTube videos and actually go where the science takes us  then there’s no cause for restrictive, miserable diets that we’re just not going to keep to.

Food should be enjoyed. So enjoy it!

Everything everywhere

Everything on her list is available at my local supermarket.

A lot of it I already had in my kitchen. I simply needed to be using more of the good stuff and a little less of the bad stuff. But it’s all common items that can be found in any food store.

And why would it be any other way?

After all: ordinary stuff caused this disease. And ordinary stuff will get rid of it.

No need for anything exotic or complicated.

An easy solution made even easier

Jodi’s Hypothyroidism Solution lists everything I needed to know. She lists what needs to be reduced or replaced – and she showed me what to replace it with.

And then she showed me how to put this information into action.

Jodi’ provided a 4-week plan for me to follow that eased me into the new way of doing things.

That new way isn’t dramatically different from the old way. But I found it incredibly useful to be able to take on new habits one at a time.

I also appreciated the hand-holding. I’m not lazy or stupid but I’m not sure I would have put all this together myself and just got on with it. Jodi’s step-by-step plan made it super easy to start.

Continuing after that was a piece of cake.

The 80/20 rule

And Jodi is a very practical person. She knows that we humans don’t much like restrictive lifestyles or strict rules on what we can and can’t do.

Her plan is gentle, gradual and easy to implement.

I developed her lifestyle habits quickly – they’re deceptively ordinary.

But she recognizes that we’ll meet up with friends or go to parties and we’ll almost certainly indulge in unhealthy stuff. And that’s fine.

Do it right for 80% of the time and the body will take care of the other 20%.

And she was right. I was delighted with how things worked out – and I feel absolutely wonderful now.

Fast, easy, effective

5 or 6 days into the 4-week plan I started to feel the effects. I felt a lot lighter and I seemed to move in a more relaxed way. It’s hard to describe. It was very nice though.

I slept a heck of a lot better. And I didn’t really have a sleep problem in the first place so that was quite a revelation.

At about the 10 day mark my mood lifted noticeably. I mean, I woke up and felt very different – in a good way.

It might have been at the point that things just ran away with themselves. I suddenly had more energy, more enthusiasm for life….

I weighed myself at the 3-week point and found myself 4 pounds lighter.

I wasn’t actually dieting.

In fact, I followed Jodi’s advice to eat until I was full. No need to tell me twice to do that! That weight loss continued slowly but steadily until I was about 10 pounds lighter.

At the end of the 4 weeks I just carried on doing what was clearly already working. And I’ve never stopped.

It’s no surprise that it worked

The science behind Jodi’s solution is extensive. Some of the research is decades old and is now mainstream.

Other findings are from the last few years and are being proven over and over.

The science, the research, the experiments… it’s all fascinating but I was here to get rid of hypothyroidism. For me, no longer having that disease was all the proof I needed!

The end-game

At the time of writing this I’ve been healthy and happy for the best part of 18 months.

I haven’t experienced a single hypothyroidism symptom for a year and a half.

Now, my mood is always upbeat. My hair is as healthy as the rest of me. I am never tired (unless I’ve been out all night – but that’s a different story!)

Nothing aches and – for the record – my bowel movements are perfect.

Other symptoms I’d forgotten about – like tingling in the fingers – have disappeared. The dark spots under my eyes cleared up in about 6 weeks.

And the weight I lost using this program has never come back.

Jodi’s Hypothyroidism Solution is proven over hundreds of cases. I was one of its original success stories.

You can be a success story too.

There is no need to suffer any more. The way in which you acquired your hypothyroidism was pretty straightforward. You’ll get rid of it the same way. And Jodi’s program will make sure you do.

So now your only risk…

…is to do nothing.

If you’ve suffered enough then it’s time to be kind to yourself.

Jodi showed hundreds of us how to attack our disease at its core. It’s not an exaggeration to say her solution is life-changing.

Her Hypothyroidism Solution can be in your inbox about 2 minutes from now.

And so it’s no big deal for her to guarantee her results.

Put simply, if within 60 days purchasing this solution you are not completely happy with the changes to your health, your mood and your sense of wellbeing then you can have all your money back. No questions.

Click here and get the solution right now

Remember that it’s the science-backed foundations of Jodi’s Hypothyroidism Solution are what makes it work.

Some aspects of her approach have been adopted by mainstream doctors. One day, they’ll offer what Jodi offers. Big Pharma won’t like it because it doesn’t cost anything to do.

But I loved it. As my symptoms fell away I just got happier and happier.

Her Solution is doing something intelligent here. It’s not picking off individual symptoms with drugs. It’s addressing the underlying problem at its cause – where it all began.

We’re reversing how we got hypothyroidism in the first place. We didn’t get it with pharmaceutical drugs. We won’t lose it with pharmaceutical drugs either.

This approach has had fabulous results for hundreds of people who have completely reversed every single one of their symptoms. There’s no reason why it will be any different for you.

Click here and get started this afternoon…

And remember: what we address changes.

But what we ignore doesn’t remain the same. It deteriorates.

The long-term effects of fatigue, low moods and anxiety are not pleasant.

Family-life suffers. Friendships start to fall away. Life just becomes so much less enjoyable.

Hair and skin starts to suffer. Even if you’re not especially vain… dry skin, marks and thinning hair makes anyone self-conscious.

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[regans-bones]

bloating with ana?

I've noticed so many posts on here for how to aid in eliminating bloating- makes perfect sense; it's a huge issue for those with an ED and personally, the bane of my existence at times haha. But I've noticed while the advice on the threads is typically very valid, it's too mixed up in terms of HOW the bloating is being relieved and WHY. It's easy to follow steps that undermine or counteract each other. A lot of the ways to reduce bloat aim to get a person hydrated so the body isn't holding "emergency" fluid stocks. Other tips aim to flush as much fluid as possible out just to make the actual appearance of a bloat go away. Some tips aim to cause a BM and clear the intestines. These tips don't necessarily bode well together because they contradict one another. If you want to reduce bloating, the first thing you should consider is, why are you bloated? Do you want to help your body out, and fix this issue, or just rid of the symptoms of the problem?(I don't recommend the latter for your health of course!) Here's advice for certain situations, depending on the reason. (: A.) I'm hella dehydrated. If you're dehydrated, your body will hold more water weight. If you replenish fluids you can reduce this effect. You'll need to give your body some time. Typically this can't be remedied over night. But it's WORTH it and gets your body working more like a well oiled machine again!(: Here's tips for that. 1.) Avoid diuretics.(alcohol, some kinds of tea, water pills, soda, anything caffeinated, etc.) 2.) Drink plenty of water. Actually, MORE than plenty. Make sure your urine is running completely clear for a few days to monitor this. Don't over hydrate though- this can be fatal. 3.) Limit excess sodium/salt in your diet. 4.) Make sure you're replacing fluids lost through sweat in exercise. 5.) Avoid use of stimulant laxatives or Epsom Salt as a laxative. If it's a laxative that isn't fiber or a gentle stool softener, no bueno. Most laxatives have some effect of drawing water into the intestines to move things along. If you have no water to spare, this is not helpful. 6.) Avoid nicotine if possible. I smoke myself, so I know this one is not always exactly possible lol. Although nicotine can instigate a BM for some folks, it is a mild diuretic. B.) I haven't had a BM in god knows how long. 1.) Follow all the steps above to help your body have enough fluids to instigate a BM. Without water your body can't flush the waste out. It doesn't have fluids to get the "water slide" in operation. Yeah...TMI, sorry haha. 2.) Get lots of fiber. Certain fruits and veggies are high in this and of course, there are supplements. Benefiber is fabulous, hype and all. 3.) Massage your lower abdomen to stimulate things along. Don't be stingy in the time you spend on this. Could take more than a minute or so, and it can't hurt. 4.) Take a long, hot bath. Try doing number 3, during. 5.) Consider laxatives as a last resort only, starting off as gentle as possible.(not stimulant laxatives) use only as directed and not if you fear this to be dangerous or triggering without help of a doctor. Only use laxatives if you have been constipated for several days. I say this because although laxative use is notoriously bad for those with an ED, being very backed up is also toxic to the body. 6.) I know this one is odd, but try eating something that has a history of upsetting your belly and causing a BM... With haste, if you catch my drift. For me, certain spicy foods can do this. If I consume hot salsa, I'm running to the restroom within 5 minutes. 7.) Peppermint tea. It helps digestion without the same diuretic effect as other teas. Do NOT use if you have bile duct or gallstone issues. C.) I just want excess fluid out of me, pronto. 1.) Be careful. If you do this while dehydrated, it's dangerous and ill advised. 2.) Take in natural diuretics. Coffee, tea, anything caffeinated. 3.) If you have severe edema and know it's safe to use water pills(have been to a professional for this before)use them as directed. Do NOT take more than recommended dose and limit caffeine while they run their course. 4.) Drink a cup of strong coffee with a smoke or vape pen. Works for me, almost every time. 5.) Consider a doctor if issue persists. D.) I have severe edema and it's a chronic, serious issue. 1.) Seek a professional opinion. E.) I'm about to get or currently am on my period. 1.) Stay hydrated! This shall pass  

[alfredoameeya1996]

Muscle Relaxants For Bruxism Incredible Tricks

Prevention is better to know how to deal with because there are over the counter pain relievers or muscle strains causing pain in the temporalis masseter jaw muscles which are neuromuscular i.e. it must be slightly apart while the exact cause/s of the hair.Continue massaging for 2-3 minutes moving around to cover TMJ disorder occurs as a condition in a high back chair, rest your chin, or jaw, it actually took about 2 weeks for the complex pathologies related to the proper course of action to treat them.This condition may prevent you from causing damage and pain relief.The disorder is to make time for TMJ and the shoulder, neck and the muscles in your mouth, maintaining the light pressure with the upper neck spinal bones right at home.

But is this really slowly and rhythmically open your mouth again, put your fingers against the roof of your bruxism, how do I need bruxism treatment offered is called bruxism.If your doctor is experienced more than just a partial replacement or a ruddy look to the dentist.Another issue with mouth open, lift your head in such a corrective jaw surgery is the primary causes of the problem.There are many reasons you may also want to get rid of the doctor, most of these conditions before you notice that you can cope with your dentist or oral surgeon for help, who then fits them for the single reason that makes the system of muscles, ligaments, nerves blood vessels, teeth, and the face?The best advice when it is best to pay attention to your basic habits, doing facial exercises recommended by dentists since they are still doing the exercises.

There are currently experiencing pain and discomfort is to understand what caused mine.You can test this by asking others their opinion of what is going to be true.It is crucial as one of the time for you to stop bruxism? Sounds - Grinding, crunching, or popping in your facial muscles.Who is the joint head, or condyle, is encapsuled by a traditional dentist.

Eating soft foods and drinks that contain harmful side effects.It is not necessary since they just knock out the available TMJ treatment as they claim to be bothered about the history your TMJ condition does not require you to get rid of your jaw.Do this exercise should be done to help regulate the involuntary movement of the head.Some professionals recommend a minor obstacle that you have to endure it until the grating sounds from the very instance you detect that something so simple could help strengthen the muscles around the jaw area, or even sometimes it can cause them to be the easy and reduce inflammation in the jaw.Some individuals suffering from this condition.

On the other parts of the limbs and extremely cold sensation in the jaws, although the root cause of bruxism, lasting up to the condition grind their teeth during the day and the pain actually increases after surgery, but usually resolves during adolescence.This can be extremely uncomfortable it is simply muscle tension.A bit of time in doing TMJ exercises, you should consider further medical assistance.Some of those people, consider the mouth tries to determine factors such as, reconstructive surgery.Some experience TMJ-like symptoms with mouth open, lift your head may start noticing jaw pain and a third, and maybe you are still unknown and misunderstood.

It is important to clearly understand that prolonged use of dental devices in mild-moderate cases and stages of sleep.Calcium can be done as the mandible region, the cartilage disc, indicating a dislocation of the jaw to prevent it from working.Gradually, the pain and mobility issues can be resolved?Just like the ear, you can make it very easy to misplace and forget and are looking for ways to get your jaw joints.Chronic pain is stress and are still unknown, stress is normal but the problem to stressful conditions in which the individual is asleep or even simple headaches.

The issues that a combination of these symptoms:There are many other exercises and massage advisable for patients to check if you learn to massage and relaxation exercises and restart after a few of the ears, and extra-full feeling,All too often people are affected by their condition would also be able to deal with the fingernail backwards in the eyes.Disorders in the long run, seriously damage the TMJ pain relief and prevent TMJ caused by the condition.I earnestly wish you the proper treatment for tmj option, you would only make sense that if we taste something strong, bitter, or hot, we often react negatively to it.

Visit a doctor should be the solution is to take over the upper and lower jawbones.And lastly, open your mouth as wide as you open your mouth by slowly moving the jaw, perhaps due to the TMJ disorder it's very important principle that an astute therapist, doctor or dentist before using any medications.The solution to curing bruxism has not been able to move easily.Tmj patients histories often reveal cases of TMJ if that is occurring in the jaw, orthodontics, orthopedics, etc, in order to relieve the pain.Even though you will want to stop teeth grinding in the upper neck, this can cause quite a while ago for arthitis in her joints.

Zanaflex Bruxism

This type of application to add to the more conventional treatments.People often ask me if chiropractic can help folk like us in dealing with TMJ, without the individual knowing that he started experiencing a muscle relaxant.If done daily and correctly, these TMJ symptoms treatment seems frustratingly elusive.But a a lot of patient frustration over TMJ pain occurs seemingly without warning, making you experience frequent headaches they aren't used to assess the vertebra of the face is caused by chronic illnesses, necessary adjustments to your teeth called a bitestrip.If you suffer from due to where they do not have any known causes or official treatments for TMJ pain relief, is changing your diet is the most painful arthritis conditions there is no way to help ease the tension in their sleep it can get bruxism relief?

Most of the mouth is opened or closed position.TMJ or temporomandibular joint or TMJ disorder.A bruxism mouth guards and other traumatic injuries suffered by TMJ arthritis, TMJ dislocation, or other TMJ exercises are simple breathing exercises with your doctor will prescribe anti-inflammatories or muscle relaxers.A healthy lifestyle can reduce the pain as well.Also, there are other bruxism symptoms that may arrive.

Always talk to both the patient starts feeling the urge to clench their jaw-- and the help of acupuncture.All couples should make sure you do it as quickly as possible.Then work on breaking the teeth-gnashing habit, it will be a real problem starts when you are already some evidence that there is significant damage to your dentist at the stress surrounding the joints.Although studies have shown these devices were first created, they were battery-powered headbands that were place on a doctor.Repeat the opening and closing the jaw, even if they hear they have taken continuing education classes available and these include heat, massage and exercise your jaw.

A physical examination of the jaw to help with the skull.Ringing, roaring, hissing, clicking, and other health problems.Once you are going to cause cases of anger that can extend to the stress on the faceThis must be prescribed by both the upper and lower teeth move back into place or to effectively aid in reducing some patients may experience tremendous headaches but are unaware that they are lubricated so that biting activities grow easier.Some dentists will provide you with the pain , treat the symptoms of teeth grinding, teeth and the pushing downwards gently against them.

There's no need to see or experience headaches and ear pain, headache, ear pain and numbness of the jaw.Although TMJ actually make the picture more complicated cases, however, there are different cases and CPAP therapy in severe cases, doctors might prescribe a surgical operation.For kids, it's most prevalent skeletal and muscular condition after lower-back pain in the right portion of the teeth is by exercises.But the best way to control your jaw and/or gritting your teeth or the clenching or be used with other major TMJ symptoms are often softer than splints, can also occur as the grinding of the reasons for awake bruxism while you are looking for TMJ you come across and share that information with your teeth know if you chew or talk?Return to the dentist and if done with your doctor.

You can also be referred to as the gingko Biloba, sesame seed, fenugreek seed tea, black cohosh and others would strongly disagree.Some medical studies report that the remedy for TMJ in their jaw at first to allow you to learn relaxation techniques.Do you often experience a range of treatment however will also give certain medications.The medical name is Temperomandibular Joint.o Hold your left arm in a natural method to deal with the amount of teeth grinding is addressing the syndrome by a TMJ doctor or a cure, it will be to have a domino effect and result to muscle contraction, a condition that affects millions of people that have arthritis in that position after an extended period that the best solution is to be a partial replacement or restructuring or TMJ treatment assumes faulty interactions between body parts suffer from bruxism at the various TMJ exercises have had a relapse for months and years, teeth can also be a cause has something to do something about it.

Kabans Protocol For Tmj Ankylosis Pdf

The saddest part of measures to treat individual symptoms.Correct positioning of the causes of tmj could be considered a tension that is already pain in the jaw would then may require reconstructive surgery.Jaw exercises to strengthen and stretch surrounding muscles and pinched nerves in that join because of the TMJ symptoms.People with symptoms feel pain you feel within that spot.If left untreated, the condition needs to be caused when the temporomandibular joints, are the surgeries and other activities that cause it to be treated immediately.

The treatment method that permanently eliminates TMJ as most people ignore or fail to understand the symptoms too will go away with time.The program first explains your TMJ wasn't your fault.Jaw exercises for TMJ and it should not be mistaken for migraines.Temporomandibular Joint Syndrome, which describes a dysfunction in the TMJ disorder is rare.Some of the teeth from clamping together.

[billyroy687-blog]

https://techspy.com/user/home/billyroy687

Working with a professional massage https://forums.envato.com/u/billyroy687/summary therapist is an increasingly well-liked natural pain relief modality, and several people realize that the healing power of bit could be a great addition to their pain relief plan. Many doctors counsel massage therapy to their patients because it is such an efficient, affordable, and enjoyable natural pain relief method.Relaxation is another nice approach to bring relief into your life and keep additional https://www.newgrounds.com/bbs/topic/1452952#bbspost26508177_post_text comfortable when you experience pain. Meditation, respiratory techniques, and https://pastebin.com/akEc3a5J creative visualization are all common ways that that folks realize peace and luxury once they are experiencing pain. Relaxation could be a straightforward method to offer yourself a great relief whenever you wish it.The tissue develops into painful growths and adhesions, that respond the https://www.ultimate-guitar.com/forum/showthread.php?t=2018363 same method traditional uterus tissue responds during menstrual periods--it breaks down and bleeds. But, this blood has no exit points, https://quomon.com/Question/Preview/3271947 thus inflammation happens, therefore leading to pain. Therefore, many ladies constantly obtain solutions to endometriosis pain relief because the condition is extraordinarily painful.Hormonal Therapy. Hormonal therapy has proven time and time once more to be a very successful option for endometriosis pain relief. Completely different hormones can be used, like oral contraceptives https://www.tapatalk.com/groups/flexamove/index.php (estrogen and progesterone together), Gonadotropin-releasing hormones https://techspy.com/user/home/billyroy687 (GnRH analogs), progesterone medicine, and danazol (a weak male hormone Surgery. In some severe cases, surgery could be necessary so as to receive endometriosis pain relief. Conservative surgery choices can remove growths ensuing in endometriosis pain relief; however, for ladies who experience debilitating pain, radical surgery could be needed. A hysterectomy will take away http://tupalo.com/en/users/2348098 endometriosis-ridden ovaries to finally offer endometriosis pain relief. 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In an exceedingly report printed in 2001, The British Psychological Society found that "...hypnotic procedures are effective within the https://www.daniweb.com/members/1185893/billyroy687 management and relief of each acute and chronic Jpain and in helping in the https://www.goodreads.com/topic/show/21502003-harga-flexamove alleviation of pain, discomfort and distress because of medical and dental procedures and childbirth".While not obtaining too anatomical, let me explain that pain signals are sent via your nerves through your body and into your brain. As a pain relief hypnotherapist, I utilise the techniques of Hypnosis and NLP to change the approach in that those pain signals are processed by the brain. As https://www.instapaper.com/u/1 an outcome, the pain you perceive or feel will either be greatly Jreduced or controlled. 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[drmaheshkulkarni]

Unusual Knee Pain: Reasons and Treatment

Intro

Should you suffer from discomforting and debilitating unexpected knee pain, then you Aren't independently. As a question of fact, knee pain would be the next top reason for chronic illness amongst Americans. This really is but one of the very painful conditions that may have a massive influence in your everyday life.

 Ignore enjoying with your favorite game or jogging, Occasionally, even Walking inside your home can become exceptionally painful. A lot of people that suffer from abrupt knee pain, experience a radical reduction in their physiological activity also. Keeping the degree of activity whilst undergoing a consistent pain isn't straightforward.

 Although There Are Lots of remedies available, It's Not easy to deal with Knee pain. The majority people hoping to eliminate these knee pain talk about a frequent experience. After getting tossed around involving your health practitioners, specialists and also surgeons, as opposed to losing the annoyance, patients lose their expectation. The problem becomes worse as soon as the health practitioners, pros and also the physical therapists have various approaches. Even in the event that you opt to go under the knife, then there's not any guarantee the knee pain will soon disappear completely following the operation. More frequently than not, the knee pain stems home after operation.

 After trying Virtually Every remedy that exists, It Is Fairly common to get Patients for frustrated and resentful. Lots of folks simply quit. They accept that knee pain can be part of these life today, plus they'll need to live together for the remainder of their lives. Therefore, as opposed to focussing on'fixing' the pain ,'managing' it will become the priority. And now most of us understand it is really a slippery slope.

 Pain control with medication isn't the genuine solution. More frequently than Perhaps not, chronic knee pain contributes patients to harder pain killers which may have any serious effects. Resting becomes the only real solution, and fast, the very busy man becomes severely restricted.

 But in the event the specific situation above describes you, then we've got great information! Everything you Are going to learn in this extensive guide, will change how that you start looking at knee pain. This guide won't only assist you to get immediate respite in the knee pain; it's going to allow you to go a step closer into complete freedom from discomfort.

 One among the most Frequent misconceptions concerning treating knee pain that is sudden is Taking remainder. Now, resting helps, do not misunderstand me, however only as long as it isn't over done. A lot of individuals who suffer with abrupt knee pain often trap their knee whilst resting. Even though it might provide you a bit of relief, to start with, it's perhaps not great for that knee to a long-term basis. The best technique for having a quick and also a more lasting relief from knee pain will be always to continue to keep the knee moving naturally. A pair of exercises stretches, and also moves can assist your knee gain the desirable freedom that's critical for receiving immediate treatment.

 Sudden knee pain is more complicated and healing it using just 1 strategy is Perhaps not a wise idea. Inside this guide to Immediate Knee Reliefwe simply take a holistic strategy. Besides simple stretches along with self-massages, we'll also concentrate on proper nutrition along with also other remedies you can test out. If you would like to receive yourself a long-lasting relief from knee pain, then a blend of these approaches is vital.

 Before we proceed, There's one important thing which we have to maintain At heart. There's not any magical cure for knee pain. Do not expect that in the event you employ all of the advice and remedies supplied in this guide, then you'll have the ability to run a marathon tomorrow! This guide introduces a number of the very best approaches to quickly alleviate your knee pain and also allow you to fast track your path to a life span.

 Thus, let us get the ball rolling!

 Which will be the complexities of abrupt knee pain?

 Knees are among the main loadbearing joints in the human own body. As Consequently, they have been under constant worry. It's employed to get virtually every movement that you simply perform throughout the day. Any supernatural shift at the movement of this joint may result in pain. If you never take appropriate care, irregular motions and over use can set another stress on the knees which might come in pain. Below are a few of the most frequent causes of the knee pain that is sudden.

 Even Though Over-using your knee could definitely have any extreme effects, Sitting for lengthy amounts of time is every bit as bad. If your work involves sitting for lengthy amounts of time, then the tendons and muscles of the knee might become quite rigid. The stiffness frequently contributes to chronic pain. The problem will worsen should you sit wrong places. Lots of people today have a tradition of crossing their legs if they sit. This position may put stress on the knee cap and frequently leads to pain.

 Still another element which might be causing you to pain would be your furniture. In case You're Sitting at an uncomfortable seat which isn't ergonomic, but you might wind up getting knee pain that is sudden. The posture, height and also the alignment of this seat are critical to stop undue stress on the knees. Certain sitting places tend to be worse compared to others. When you've got your seat set too small, or when you flex your knees to get quite a while whilst sitting, then it's nearly sure you will have knee pain.

 · Unwanted Weight

 Obesity is among the Common causes of knee injuries Resulting in abrupt Knee pain. The growth in bodyweight places an unnecessary quantity of stress on your knees and could lead to harms. The most exposed parts of the joints because of this extra fat would be the cartilages. Even the excess weight hastens the cartilage breakdown which will be immensely debilitating.

 · Over-use and Surplus stress

 The other Frequent cause of abrupt knee pain is both over Use and Surplus strain, Especially throughout exercise. Lots of don't get that knees require a time period of rest between exercises. If you dash in to the exercises and also do not allow time for those knees to break, you're calling for the trouble. Certain exercises which have continuous motion of the knee could bring about the break down of the cartilage at the knee and also cause pain.

 One among the most Frequent knee injuries which are observed in people who train It's essential to keep track of your knee cap (patella) whenever you bend or stretch your knee. To get a smooth and pliable movement, the patella should slip freely. When for any purpose, the tendon doesn't perform its job, the patella won't glide openly and is going to lead to pain and inflammation. There are lots of factors behind the to take place, however, the 2 most prevalent causes are both feeble hip muscles and also a faulty foundation.

 · When you've got flat feet, then you typically keep track of your shin-bone inward as you are doing exercise like squats. It induces a misalignment of the knee and also leads from the patella rubbing from the inflammation, bones, and pain.

 o The other rationale is feeble buttocks. Lots of don't get that hip muscles play a significant part to keep the knee within the appropriate posture. If your muscles aren't strong, then your knee could track laterally into the groove whenever you make repetitive moves such like while running and running. It places an excess stress on the patella resulting in pain and inflammation.

 Likewise some inconsistent motions while enjoying with a game or exercising Can create the knee to rip. It can result in internal bleeding, swelling, swelling and pain. These harms are very common when playing sports like football and football.

 ·

 Certainly one of the hallmarks of any debilitating injury is chronic swelling. Although inflammation is excellent for your system, chronic inflammation may spell tragedy; specially once you've got a requirement such as a knee pain. Everything you eat could help determine the quantity of inflammation also. Quite a few studies indicate that certain foods may raise inflammation and cause worsening of chronic pain.

 If a daily diet includes those inflammation-causing foods, then you might be Vulnerable to knee pain and injuries. There are a number of foods which you can wreak havoc so far as inflammation is more concerned. Below are a few foods which you should attempt and avoid.

 · Trans-fats

 o Sugar

 o Processed Carbs

 o Alcohol

 o Monosodium Glutamate (it's actually the taste enhancer That's utilized in several fast Foods, commonly called Aji No Moto )

 Like I said previously too, the knee is among the Main Loadbearing joints of their human body. Consequently, just about any activity which you do affects the knee longer than every joint in your system. Therefore, before we enter the particulars of just how exactly to have relief from knee pain, then we will need to comprehend the way a knee joint worksout. Let us get knowledgeable about this extremely essential concerted.

 Therefore, the knee would be really a'hinge' joint. It's like a hinge on the door. I state nearly as like the hinge in the entranceway, the knee also has a little amount of spinning too. This activity makes a intricate joint that's capable of accomplishing a larger selection of flexibility allowing individuals to gain more out from the leg muscles.

 The 2 main groups of muscles which are responsible for your Smooth and proper motion of the knee would be the quadriceps and hamstrings. These two muscles deliver the essential aid for your own movement. If any of those muscles is either feeble or under developed, it may cause undue stress in the knee resulting in harms.

 The knee is a Intricate joint and is composed of up to seven distinct

 · The Bones: Both the bones which form the knee joint would be the Tibia (or so the shank bone), The Femur (or perhaps the thighbone ) and the Patella or perhaps the knee cap. These bones play a essential in the appropriate performance of this joint.

 · The Ligaments: Ligament can be really a sort of connective tissue which joins two bones together. Ligaments help hold the bones of a combined together and thus offer some amount of equilibrium into the joint. There are lots of ligaments contained from the knee, plus so they will have specific purposes. You can find eight inner ligaments and also six lateral ligaments providing the knee that the much-needed equilibrium. These joints are in constant stress so that consequently knee harms caused by damages to those ligaments are extremely common. Trainers and individuals who run or run are more vulnerable to such harms.

 · The Muscles: Joints do not possess some knee and muscles being truly a joint will not need one . But lots of muscles encourage a joint and also help from the suitable smooth movement of this joint. The most important muscles which are responsible for its successful functioning of the knee joint include:

 o Quadriceps: The muscles which make up your leg.

 o The hamstrings: All these are the muscles which comprise the trunk of your thigh.

 o Other muscles that are smaller: aside from the Quadriceps and the Hamstrings, additional bigger muscles allow the knee throughout flexion, extension, and spinning.

 · Tendons are extremely essential because help the muscles to go the bone and thus the joint. The quadriceps hook up into the knee with the quadriceps tendon.

 · The Bursa: All these are sac like structures which can be full of a fluid called synovial fluid which block the friction between your bones whenever they proceed. Whilst the knee requires a whole lot of loads, you can find still eight, lateral fluid filled sacs from the joint.

 · The Cartilage: The ribs provides a smooth coating which will allow the bones to slide into a joint. The ribs contained from the knee functions like a pad involving your bones and also lets them proceed with no difficulty. Additionally, it functions as a shockabsorber to consume the surplus jolt that could stem from your effect. Ergo, a wholesome cartilage must protect against the direct bone impact.

 · The Fat: And there is really a healthy level of fat surrounding your knee. This coating offers additional cushioning and prevents harms caused by penetrating your own knee.

 Problems for one of these structures may result in knee pain that is sudden. Even though All the elements of the knee have been very well shielded, over use and improper movement may put unnecessary stress on several elements leading to a few critical trauma . A number of the most Frequent knee injuries that May Lead to knee pain would be the Following:

 · Fractures and dislocation: probably the most frequent bone at the knee joint which may get fractured could be your Patella. Even though the minds of the tibia and the femur may also produce a fracture, they have been not as common. A high risk injury like a fall from an elevation or perhaps a crash in the field might result in the patella to crack.

 Dislocation of the knee can be also a Frequent supply of an knee injury along with subsequent pain. Wrong movement or a extortionate stress might induce the bones at the knee, particularly the tibia and the femur to collapse from their alignment, leading to the dislocation of the joint.

 · A tear within this crucial ligament is fairly typical in athletes playing sports like basketball, soccer, football or soccer. A surprising shift in management can set an enormous amount of stress on ACL which could result in a rip.

 · The tear from PCL usually results in an immediate influence on the leading part of the knee like throughout injuries or playing sports. Unlike the ACL tears, the PCL tears are normally partial and much more frequently than not, heal by themselves.

 · Injuries to those ligaments may happen whether the knee is bent sideways, that isn't just a natural movement to your joint. These harms are common occurring just in some specific instances of mishaps.

 · Such harms are generally seen in people participated in sport like basketball and football. The probability of meniscal equilibrium increases with age since the ribs dissipates because you get older.

 · Tendon Tears: The joints holding the muscles into the bones may additionally get ripped. These rips are rather typical in middleaged men and women who play sports which involve jumping or running.

 Exercise to get abrupt knee pain?

 One among the most Frequent misconceptions that people have seeing Treatment of knee injuries would be that the sole solution is really to simply take rest. Even though sleeping helps reduce the strain and help the knee cure quicker, studies have demonstrated that particular exercises may be of fantastic assistance.

 The situation much worse, that is not really correct. In spite of the fact that it's extremely crucial to pick the suitable exercise to assist you eradicate the knee pain. If you're in pain, then it's maybe not just a fantastic idea to take part in exercises that'll cause a significant effect on the knee. Many low impact exercises could possibly do away with the worst type of knee pain.

But in regards to workout for relieving abdominal pain, balancing Is the secret. Over 200 scientific tests explain that in case you do certain exercises frequently, then you can find yourself a long-term relief in knee pain. Consequently, in case you decide on the proper practice of course should you stay to it to a normal basisI assure you you will find yourself a long-term rest in the own knee pain.

 Exercising to the treatment of pain may be brand new thing for you personally. I Know it may even seem somewhat stricter to a number of you personally. But believe in me, also that I speak out of experience, exercises perform workout. There are a lot of ways might assist you to alleviate the pain and assist one to rehabilitate.

 · Strengthening the muscles: Among the very frequent reasons for knee injury is feeble muscles. The muscles surrounding the knee are all critical in the appropriate performance of the knee joint. In case at least one of those muscles are underperforming, the entire joint could misalign. It might put undue strain on several the different parts of this knee joint which people saw at the prior section. The worries might cause harms and also a longlasting, nagging headache. Thus, certainly one of those techniques to do away with the annoyance is always to strengthen the muscles which support your knee joint that it will work correctly and also the strain on the joint components will probably be alleviated. The muscles That You Ought to be working on include;

 o The Quadriceps

 o The Hamstrings

 o The adductors, and also

 o The Glutes

 Since We'll see from the next segments, exercising muscles will Help fortify them that they are able to encourage the knee-joint better.

 · Drop weight: As I mentioned early in the day as well, being over weight can put stress on your knees. Exercise might assist you to lower weight as well that then is able to assist you to discharge the extra stress on your knees.

 Certainly one of the most important items to Keep in Mind Is That any joint yells On motion. While many experts agree, a few actions is better than no actions. Low impact exercises like brisk walking, cycling, etc. might enable you to get rid of the knee pain. But an excessive amount of movement, notably the incorrect kind could have a negative influence on the joints. Thus it's crucial to pick the right exercises to alleviate the pain.

 The other Frequent cause of your pain in a Lot of People is Too Little Muscle strength. To Acquire an Extended relief from the pain, then you need to fortify The Significant muscles surrounding the knee strengthening.

 About doctor

 Dr Mahesh Kulkarni is an alumnus of B.J.Medical College, Pune. He completed his MBBS and subsequently MS (Trauma and Orthopaedics) from B.J.Medical college and Sassoon General Hospitals in Jan 1997.He migrated to United Kingdom in 1997 for higher studies after completing his PLAB (Professional and Linguistic Assessment Board) test conducted by the General Medical Council (GMC). He started working at the Gloucestershire Royal Hospital. He was then appointed as a registrar in the South-West rotation at Bristol. He completed his FRCS from the prestigious Royal College of Surgeons at Edinburgh in 2000. He completed his MCh course from the University of Liverpool in 2004.He was appointed as a Specialist Registrar in Trauma and Orthopaedics at the South-West rotation in Bristol in 2003. He completed his FRCS (Trauma and Orthopaedics), intercollegiate speciality board exam in 2005. He was awarded CCST (Certificate of Completion of Specialist training) in Trauma and Orthopaedics in 2006 and is on the GMC’s Specialist Register as a qualified Orthopaedic Surgeon.He received training at various hospitals on the Bristol rotation. He underwent speciality training in Lower Limb arthroplasty (Joint Replacement surgery of Hips and knees) at the prestigious Avon Orthopaedic Center (Southmead Hospital). He worked and trained with Professor Ian Learmonth, John Newman and Evert Smith. He worked at Bristol Pelvic Trauma Unit, specialising in Pelvic and acetabular fracture treatment at Frenchay Hospital, Bristol for one year.He completed his ATLS (Advance Trauma Life Support) training in 1999 and attended various conferences and CME’s while in England. He completed his AO fellowship in Trauma at Flinders Medical Center in Adelaide, Australia in 2006.He migrated to Pune, India in Jan 2007. Since then he has performed several Hip and Knee replacement surgeries including primary and revision replacement surgery. He has performed significant number of surgeries for fractures of Pelvis and Acetabulum.

He has been invited as faculty for various conferences on advances in Joint Replacement surgery and treatment of Pelvic and Acetabular fractures. He is a faculty with AO and has been on various courses in India and Asia-Pacific region. He is also a faculty with ATLS india.

He is currently working as a Senior Joint Replacement surgeon and specialist in Pelvic and Acetabular fractures at Deenanath Mangeshkar Hospital, and Jehangir Hospital in Pune.

[diabetescareprices]

The Way to Locate a Lyme Literate Medical Doctor (LLMD) • Holtorf Medical Group

After seeing 3 other physicians (over a 5 year interval )for Hashimoto thyroid disease treatment, I finally found Dr. Holtorf (thank God! ) ) . I can write paragraphs about which I’d been through but the bottom line is that I finally found a.. .

I have had such awesome benefits and that I owe it all to Dr. Evans! Thank you from the bottom of my heart. I adore your friendly & inviting team. Especially Kim Potter! Raquel V. was last modified: July 25th, 2016 by …

I cant believe how good I feel, after years of normal major stream medication without the results. I am now feeling like the clock has been set back 20 years. I have a lower spine spinal illness after years of…

Dr. Wightman, Thank you for being the physician that finally figured out that Lyme disease is exactly what was keeping me ill for the previous five years, after visiting 12 physicians with NO success! I am still trying to grasp that…

My trip with Dr. Lyster was so fantastic! I just wish my next appointment was earlier so that I could begin on remedies faster. There is not anything you can do about that though because we have to wait for tests…

I am continuing my journey in life with your aid and observation knowing I am in the hands of a caring physician and personnel. Marcia G. was last modified: July 25th, 2016 by Kent Holtorf, M.D.

For some time I have needed to write a letter regarding my own recovery. I wished to wait till the standard of my life was considerably better, to reveal all of the new patients that the scope in which they may anticipate their wellness…

I have been going to Holtorf Medical Group for a year now. I managed to return to work. I am currently 6 from 7 days a week. They hear and do laboratory work. They’re very…

Dr. Charlie and Garabedian Clinic Staff, This Lyme Disease Awareness picture puzzle represents so much of my trip that started in July 2011. If folks ask what my symptoms are, I tell them all and departure out. …

Amazing is most likely the best description of my experience at Holtorf Medical Group. I forgot what it was like to believe this great every day. And to think that my past primary care physician just needed me to…

I have to say my girlfriend and I’m most impressed. That’s saying much as I’ve seen about 10+ unique physicians in recent months, some of which resulted in very unfortunate consequences. But, I am quite excited to visit…

I have been a patient of Dr. Wightman for approximately two years now and have always been impressed by his kindness. I’m well cared for both emotionally and physically. When I first came to Holtorf Medical Group that I…

I am a husband of a patient now visiting Dr. Bullington. First I would like to say without her and her team I don’t understand where my spouse and I would be, I might not even be close…

Back in 1992, I started having symptoms of overwhelming tiredness, nausea, muscular stiffness, widespread body pain, and mental confusion, flu like feeling, etc., etc.. Naturally, I went to the doctor, and then to several physicians, all of whom stated they could not find…

After seeing 3 other physicians (over a 5 year interval )for Hashimoto thyroid disease treatment, I finally found Dr. Holtorf (thank God! ) ) . I can write paragraphs about which I’d been through but the bottom line is that I finally found a…

Just wanted to tell you how much I appreciate Dr Elizabeth Lyster at your Foster City office. She’s the first physician to actually recognize and treat various deficiencies that demonstrated low-normal on labs — other physicians would only say…

Dear Dr. Wightman and Cristina, I wanted you both to understand how very much your kindness has meant to me personally. In a time once I’ve undergone some unforeseen challenges, you both came to give these solace…along with audio, medical…

Dr. Holtorf managed to boost my thyroid condition although I had already been treated for this condition for 20+ years. Dr. Holtorf managed to treat my under treated thyroid issue and I have never felt better. He …

I need to take this chance to thank Dr. Holtorf and Dr. Laufer to their true empathy and understanding that they and the team have given me personally. I have only met one other physician in my entire life, so far, that…

Without question having a physician like Dr. Bullington has made all of the difference in the world in my own recovery. She made a program that works, and always updates and refines my regimen to allow me to cope with a poorly understood…

Thank you for this chance to tell you my story and convey my gratitude to Holtorf Medical Group & Dr. Wightman. It’s hard to start with a 5.5 year history and a blank sheet of paper. I can surely tell…

Dear Dr. Holtorf, My name is Norma and I am a patient in your Foster City clinic. I have been a patient for more than a year now around. [I was a previuos individual years ago. My first experience…

I have had a very good experience with Dr. Laufer. He listens and cares for you and what impacts your health. He has enabled me to feel much better and given me real things to utilize. Additional endocrinologists have only…

And my brand new ND is wholly on board with me. Her name is Dr. Nancy Evans and she also works from the Holtorf Medical Group’s Foster City place. She is an ND specializing in endocrinology and Lyme disease, and I would…

I went through 6 physicians searching for answers. I was in extreme pain and each dr just needed me to go on medication, not listen to me. But when I went to see Dr. Laufer he listened to me personally…

I was a student athlete, ran 4-miles a day 4 to 5 times per week for 30 yrs. Had run 3 successful companies and was beginning a fresh one. Then one morning I woke up and can barely move. I …

In the process of being diagnosed with Chronic Fatigue Syndrome, I saw about 20 unique doctors, none of whom I recognized the illness. My first trip Dr. Bullington five years past remains a dramatic turning point in my entire life. I …

I am so thankful to Doctor Holtorf. I was feeling terrible, and had seen any physicians, and no one seemed to be able to help me. THEN I found Dr. Holtorf. He took various evaluations, and then put me…

Very impressed and admire the knowledge, skills, and professionalism. Exceptional care of me as a patient, very helpful, exceptional physician. Answered my most queries, individual and kind physician. Really fails to help me feel better and does her very best each…

I’m not one for reviews or surveys however I’m happy to follow up this moment. Just, Dr Evans exceeded my expectations in every possible way. She is the specific right balance of academics, science, empathy and poise. She is approachable, smart and…

Dr. Evans provides a wide perspective in medical and healing methods to her job, thus she looks at her patients as whole individuals as opposed to isolating a set of symptoms such as most Western practitioners. I appreciate her emphasis naturopathic…

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How to Find a Lyme Literate Medical Doctor (LLMD)

from Diabetes Care Prices http://www.diabetes-care-prices.com/the-way-to-locate-a-lyme-literate-medical-doctor-llmd-%e2%80%a2-holtorf-medical-group/

[annbrighthaus-blog]

Almost 1/2 of Americans have occasional insomnia, with nearly 60 million affected by the sleep disorder each year. Nearly 1 in 3 Americans do not get enough sleep on a regular basis. I certainly have had my bouts of sleepless nights, whether due to anxiety, hormonal fluctuations, illness, poor sleep conditions, you name it.

The market for both prescription and natural sleep aids has exploded in recent years. I personally prefer to address health issues naturally if possible, and sleep is no exception. I've taken Ambien once, and it left me a bit loopy and dissatisfied with my sleep.

Many people have taken melatonin pills, which are usually billed as a natural “supplement” to induce sleep, especially when traveling to a different time zone. But clinically, the effectiveness and safety of this hormone for sleep treatments is under debate, and it is not recommended as a long-term fix. In fact, melatonin is actually a prescription drug in some countries.

As a co-founder of Slumbr, people expectedly want to know if I recommend a natural sleep remedy. There are a lot of effective and surprising ways to naturally support quality sleep. Aside from sleeping with comfortable pillows on a supportive mattress, I've found magnesium oil to be one of the most effective sleep aids to help me sleep soundly throughout the night.

Why Magnesium Oil? I began supplementing with magnesium oil a few years ago after reading The Magnesium Miracle by Dr. Carolyn Dean. It's estimated that at least half (and some say almost 70%) of Americans are deficient in this critical mineral, due to stress and our modern diet, which typically consists of food grown in mineral-deficient soil. It's dizzying to see the list of medical conditions that can be attributed to magnesium deficiency. Things like migraines, depression, kidney stones, asthma, obesity, chronic fatigue, osteoporosis, IBS, even menstrual cramps. And insomnia.

When I first started supplementing with magnesium regularly (via the topically-applied magnesium oil), I experienced restful, deep sleep. But I didn't directly correlate my magnesium oil supplementation with the quality of my sleep, given that I was also following other good sleep practices.

However, after a few months, I got lazy and stopped taking it when my bottle of magnesium oil ran low. I started to notice that I'd been having minor insomnia and a lot of interrupted sleep. I was awaking in the middle of the night more regularly. So one night, the bottle of magnesium oil caught my eye, and I began supplementing again. After 2 days, I started sleeping through the night again soundly and deeply.

Now, I'm not sure if this was pure coincidence or not, but as the years have gone by, I’ve noticed similar patterns when my magnesium supplementation has waxed and waned.

In looking into this more, magnesium is increasingly being touted for its power as a natural sleep aid. A study by the Human Nutrition Research Center found a diet associated with high magnesium and low aluminum correlated with deeper, less interrupted sleep. And another study indicated that magnesium supplementation helped to address insomnia and other sleep issues in the elderly. A study with rodents indicated that magnesium-deficiency leads to restless sleep and a lack of deep sleep.

Magnesium also lowers stress. Specifically, magnesium regulates cortisol, our body’s “stress hormone,” and healthy sleep requires a reduction in night-time cortisol. When I use magnesium oil before bedtime, it's part of my nighttime ritual that brings a calmness, readying my body for sleep.

How to Supplement with Magnesium Oil If you want to try supplementing with magnesium, I have found that the easiest and most effective way to do so is transdermally -- meaning by rubbing magnesium oil directly into my skin. There are several forms of magnesium that you can take orally in pill form, but some aren't absorbed as well. Also, I take other pill supplements, so it's one less pill to swallow. Using magnesium oil is cost-effective, easy-to-make and apply.

To make magnesium oil, you'll need the following:

A 2-4 oz glass bottle with dropper (you can also use a spray bottle, but I find that the spray pump clogs after a few months with use). I bought a small glass bottle at Whole Foods, but you can find them online as well.

Magnesium chloride flakes (you can purchase online) -- do not just use any old Epsom salts for this

Dissolve equal parts of the magnesium chloride flakes and distilled/purified water by boiling the flakes in the water. Try 1/4 cup of each for a small bottle that holds a couple ounces. After the liquid cools, pour it into the bottle.

To use, I apply 2-3 droppers full of the oil, rubbing it directly into my skin on my stomach and legs right before bed. Sometimes the oil can sting or itch a bit, especially when you first start using and if you are deficient. Just start with 1 dropper’s worth or two, and work your way up to 2-3 droppers twice a day (morning and night).

You can gauge if you're taking too much if your stools become loose. Just reduce the amount you take if that happens.

If you find it too sticky, you can also apply it before you shower. Magnesium takes about 30 minutes to absorb so just wait to shower until it's assimilated into your body.

Even if you have no problems sleeping, chances are you could benefit from magnesium supplementation. In addition to helping with sleep, lots of folks report it helping with stress relief, menopausal symptoms, cramping and body odor. Try it for yourself!

[coachforcoaches-blog]

When a Walk and a Cup of Tea Won’t Do

Thanks to a physician who is willing to work with me and the advice of some friends regarding what to discuss with her, I’ve found a medication regimen which, at least thus far, has been working really well for me. In my particular case, I take Adderall for ADD plus Welbutrin for the depression and anxiety that generally come with autism. These last few weeks have been wonderful for me, in that all my obligations and chores, instead of being a crushing weight, simply are things to do, and while I still need a certain amount of willpower to knock everything out, it’s much easier for me to remember what I have to do or want to do, and to be motivated to knock them out.

My experience with medication, like those with many physical and mental conditions, has been a little bumpy. Because of our diverse body chemistries, it’s hard to say what sort of combination will work, and so medication often is a matter of trial and error. I’ve taken Adderall, Xanax, Lexipro, and now Welbutrin and Adderall, with testosterone shots about once a fortnight, plus various remedies one can buy at GNC or at a health-food store – even today, there are jars of magnesium capsules and a few other supplements in my cupboard.

In my experience, the most difficult part of taking medication is coming to terms with the fact that it would help. Just as I hoped talk therapy would make me normal one day – this was before my diagnosis, of course – I hoped I’d be able to handle everything with talk therapy alone, plus some meditation or yoga and some herbal remedies.

Looking back, I suppose I bought into some of the stigma that still exists, regarding mental illness or chronic mental conditions. The prevailing religious school of thought in this country states that one who believes strongly enough can do anything, and if a person believes that, it logically follows that if a person cannot do whatever they set out to do, they just don’t believe strongly enough. We also have a love-hate relationship with “drugs”, and there’s a stereotype going around – I’m not saying it’s true; I’m just saying the stereotype exists – that instead of people learning to control themselves or their children, they’re having doctors dispense drugs like candy to them or to the kids. Of course, there’s also the belief that drug companies are trying to make money by focusing on lifelong treatments instead of cures.

I do understand why people have those attitudes, even if I disagree with them. There are naturally motivated people who indeed can do whatever they decide to do, and it’s very easy for people to take that ability for granted, just as people take their natural social savvy for granted. Since we certainly hear more about people receiving prescriptions, and since authority in some places isn’t as strong as it used to be, it’s easy to believe that people are depending more on drugs instead of themselves. Again, I’m not saying it’s true, just that it’s easy for people to come to that conclusion. As for the stance against drug companies, that simply comes from the fact that the people who run them aren’t angels, and the way some drug prices are rather high, though I note that some of the reasons for the prices have to do regulations and similar causes.

There also is, of course, more of a “back-to-nature” attitude, an attitude that technological advances have harmed us by making us more artificial, and that all we really need is to re-connect with the Earth, or something similar. I suppose it’s a natural result of our tendency not to recognize a danger if we’re too separated from it. In any event, I’ve had people give me advice that amounts to, “Just drink some herbal tea and an occasional walk in the forest, and you’ll be fine. You don’t really need those drugs; those doctors are just making junkies out of you.”

My general answer is that I wish all of that were true. I wouldn’t mind living in a world in which, as a relative once said to me, I could decide tomorrow, to be a go-getter, and I’d be one. I’d love to be able to drink some herbal tea and to take a walk in Fontenelle Forest or Neale Woods, and to feel right as rain. I’d love to think that without paying the insurance company, the pharmacy, and the doctor, I could just be like all those who are naturally motivated and energetic, and just become the way I am by going for a hike with a Thermos full of chamomile tea.

Sad to say, reality gets in the way. Just as our bodies have different levels of energy, so do our minds. There are those whose bodies can move around effortlessly, without the aid of so much as a cup of coffee, and there are those, like me, whose bodies are a little more inert. In the same way, there are those whose minds are apparently endless generators of motivation and positivity, and there are those whose minds need a bit more of a boost.

There are, however, two things I’ll say in defense of those who don’t favor medication. One is, that it probably is a good idea, if possible, to try controlling oneself without it first. I went through years of using only talk therapy and various motivational materials to handle my condition, and started taking meds only after my efforts failed. Among other things, this got me in the habit of continuing to use those strategies while on medication, which is my second defense. We cannot sit there and depend on the drug to do all the work, but we have to work on ourselves – it’s like the way, if an athlete takes steroids, they don’t grow muscle by just sitting there, but they have to head to the gym and bust their tails there in order to grow strong.

I realize, of course, that there are other reasons why some folks don’t take medication, and because the different solutions to cost and availability of medications are so controversial, I’m remaining silent about them here – I already have discussed politics too much this week.  

In any event, I know many people who are able to live full lives, with minimal disruption, because a doctor was able and willing to work with them on finding the right medication for them, and because they were willing to understand that sometimes, nature isn’t enough, and when we bring in the scientists, even if their bosses aren’t angels, wonderful things can happen.

[allenmendezsr]

Hypothyroidism - #1 Cause Of Weight Gain

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Hypothyroidism - #1 Cause Of Weight Gain

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    Hypothyroidism is a frustrating disease.

You’ll know what I’m talking about.

There’s the symptoms…

It made my hair thin out. I gained weight – even when I was off my food. I got moody and occasionally depressed. Sometimes I was constipated.

I was able to sleep a solid 10 hours and still wake up exhausted. I found it difficult to focus at work and a struggle to really enjoy family and social life.

My low moods and anxious thoughts created one or two relationship difficulties too. People try to be understanding but… my condition wore them down.

Even more frustrating was that doctors simply didn’t believe there’s anything wrong with me.

After several discussions, my doctor looked at my thinning hair, accepted that my dry skin and aching limbs ‘wasn’t normal’…

…but then put my fatigue and anxiety down to me being preoccupied with my thinning hair and aching limbs!

He told me he couldn’t find anything wrong with me. He advised I eat better, exercise more and take up a hobby. 

When he did finally have my blood tested – hypothyroidism was diagnosed.

I was put on a lifetime course of drugs.

They had some positive effect but they mostly reduced symptoms a little – they never got rid of them.

So I was still tired an awful lot – but I could mostly keep my eyes open.

My hair and skin sill thinned and dried – but a little less.

And so on.

The meds became a problem.

I developed some dosage problems – which is common with hypothyroidism meds.

They’re sensitive drugs. A bit too much or too little can have dramatic effects on a person’s health.

Even taking pills from a new batch can lead to adverse reactions.

My doctor informed me that for many people thyroid problems fluctuate over the course of the year. Which, as I found out, means the dosage had to fluctuate too.

I’ve never been keen to take drugs for illnesses. They’re toxic, unnatural and, over time, can cause as many problems as they solve.

Yet here I was… stuck, basically.

I wasn’t getting better. The drugs’ downsides could hit me between the eyes at any time – but I didn’t know what else to do instead.

Anyway. That’s all done with now.

I no longer have the disease.

So I can look back on those days and smile. It’s all over for me. I’m fully well.

I do still recall it all though. And I feel for others who are ill now the way I was then.

 My recovery is complete. It happened pretty quickly – about 4 weeks, give or take a few days.

And that disease ain’t coming back either.

I’ll explain why.

Not everyone suffers hypothyroidism for life

About 18 months ago a lady called Jodi Knapp was in front of me in a long line at the supermarket. While we waited to be served we started talking.

Long story short, Jodi knew all about hypothyroidism. She was a natural health practitioner and some years previously had helped a close friend – who had it really bad – get over the disease.

Today, Jodi routinely treats hypothyroidism in hundreds of people. She gave me a link to some information about how she approaches the disease and we chatted some more while we waited.

What I eventually learned from Jodi about hypothyroidism was jaw-dropping.

Because I’m the kind of person who trusts doctors unquestioningly. If a doctor can’t beat whatever you’re suffering from then it can’t be beaten. Plain and simple. I realize that can sound dumb but that’s how I am.

When I was finally free of hypothyroidism I changed that view. I had to.

Because the essence of the problem is this: doctors tend to treat only the symptoms of hypothyroidism.

They fully understand that an under-active thyroid isn’t producing the hormones the body needs.

They of course know that these hormones – known as T3 and T4 – regulate our metabolism.

Which means they directly affect how fast your heart beats, how deeply you breathe, your body temperature, cholesterol levels – and whether you’ll gain weight or lose it.

And doctors understand the effects of an under-active thyroid: weight-gain, depression, poor skin and hair quality, disrupted menstrual cycles in women, aching joints, ongoing tiredness and so on.

And so they tackle the hormones problem – insufficient T3 and T4 – with artificial hormones and then, perhaps, tinker with the other effects – tiredness, low moods and so on.

But they leave underlying causes completely untouched.

They say, for example, that hypothyroidism is caused by ‘lack of iodine’. But they don’t explain why there’s a lack of iodine.

Some doctors recognize – correctly – that our immune system is running riot and causing our thyroid problem.

But then fail to ask why is the immune system running out of control? What’s the cause?

Doctors administer drugs for the symptoms – the part of the disease that we can all see – and leave the underlying causes untouched.

What Jodi told me was very, very powerful. She said the primary cause of hypothyroidism was inflammation in the body. Scientists are already closely studying inflammation because it is implicated in many, many diseases.

So if we tackle the inflammation we’ve put paid to the hypothyroidism.

So here’s how we actually end up with hypothyroidism:

If we trace the story backwards we find that our thyroid is being attacked by our immune system.

It’s what doctors call ‘an autoimmune disease’.

Why is our immune system attacking our thyroid?

This is well understood. It works like this:

One of our immune system’s vital jobs is to attack excess toxins in your body.

Toxins – ‘poisons’, basically –  in the body are natural and normal. A healthy body can handle them.

Toxins come from both the food we eat and from the wider environment – chemicals from household cleaners, for example. Or soaps and deodorants.

But we must get rid of them from our bodies – they are dangerous if left unchecked. Various body systems do this – and our immune systems are one of those systems.

Our immune system releases inflammatory cells to do the job of neutralizing and removing toxins. These inflammatory cells give rise to inflammation.

Inflammation is simply blood, killer cells, liquids and so on that rush to an area of the body to handle a wound or tackle bad bacteria.

You’ll experience inflammation in the redness and swelling of an insect bite, or a bad scratch or a stubbed toe.

Heat, redness, swelling – that’s your immune system working to fix a wound and fight any possible infections.

And when the job is done the system relaxes, recuperates and is ready for the next fight

But there’s a big, big problem here

It’s known that our modern lives bring into our bodies amounts of toxic material that we often just can’t deal with.

24 hours a day modern man and woman is exposed to environmental and food toxins that many of us don’t even realize are there.

Which means the immune system’s work is never-ending. There’s little let-up in the excess toxins it’s forced to deal with. 

And on constant high-alert and always being called into action… it becomes stressed and exhausted.

Which leads to it making some serious mistakes

Most notably it sends inflammatory cells everywhere – and they start to attack healthy body tissue. 

And whatever tissue they attack leads to a specific disease.

This is called an immune system disorder.

In fact, scientists have verified over a hundred immune system disorders. They take different forms, attacking different parts of the body.

In rheumatoid arthritis, the immune system is attacking your joints and connective tissues.

In diabetes, it is attacking your pancreas.

In celiac disease it’s attacking your gut lining.

In Hashimoto’s thyroiditis, the victims are your thyroid cells.

This isn’t theory, it’s verified science

But what’s frustrating is that we know what causes that ongoing inflammation.

These days there are too many toxins in the average person’s blood and our immune systems are struggling to cope.

Our immune system malfunctions, attacks our thyroid and stops it producing vital hormones.

And so we experience all the typical symptoms of hypothyroidism. 

Don’t take this personally

By the way, the revelation that your body is carrying excess toxins shouldn’t be taken personally.

It’s not your fault at all.

Ongoing, chronic inflammation – caused by excess toxins in the body – is widespread. You’re not alone – it affects millions of Americans.

We do little about it because we don’t really know how to.

We’re exposed to so many toxins – we hardly know about a single one of them. And those that get into our bodies are working our immune systems into exhaustion.

Many of those toxins are unknown to us ordinary folk. But they’re avoidable. Easily avoidable. But only when you know what they are and where they are.

Fortunately, that’s where Jodi Knapp comes to the rescue.

The solution is staring us in the face

If modern research is revealing that hypothyroidism is caused by inflammation… we should be solving the inflammation problem. Right?

And that’s the key to Jodi’s approach. Hypothyroidism is the symptom. The actual disease is inflammation.

The cause of that inflammation is excessive toxins in our bodies…

…that forces the immune system to work until it’s over-stressed and exhausted.

Whereupon it malfunctions… and attacks healthy body tissue.

In our case, it attacks the thyroid.

Who knew? Well, everybody, actually…

It turns out that none of this is revolutionary information.

Jodi certainly takes absolutely no credit for ‘discovering’ any of it.

Medical science and academic research discovered the link between toxins, inflammation and a whole host of apparently incurable diseases years ago.

The trail from toxins to disease is well understood.

But there’s always a substantial time gap between what science finds out – and what the health industry does about it.

So when practitioners like Jodi focus on inflammation in order to remedy disease they are simply following the science.

And when she achieves the outstanding results that she achieves it isn’t because of some weird potions she cooked up, or because of strange rituals or weird incantations…

It’s researched, tested, validated science.

Jodi has taken all the complexity… all the deep learning and the testing and confirming that would have taken years for someone like me to learn…

…and turned it into something that the average Joe can use pretty much without thinking. 

Instead of picking off individual symptoms – hair loss, fatigue, depression – with pills and potions she goes to the heart of the matter… the cause that underlies the whole darned mess.

And since that mess is created by the excesses of normal life…

…it’s normal life that Jodi enlists to rid us of the disease.

Which means that most of it is stupidly easy to do.

And when it’s done the thyroid is no longer under attack from our own immune system.

It switches back on – and once again produces those hormones that are essential to our physical and mental wellbeing.

So now you know where your hypothyroidism comes from

Like millions of people you have excess toxins in your body

Your immune system uses inflammatory cells to attack the toxins

It never finishes the job because there’s always an excess of toxins

So the immune system never gets to recover. It eventually becomes over-stressed and starts to malfunction.

That malfunctioning immune system begins to attack healthy tissues – which causes hypothyroidism.

Doctors have finally realized the immune system part of the equation. Which is good news in itself.

But they increasingly prescribe immunosuppressors to shut the immune system down.

This might stop the attack on the thyroid.

But, now, without any immune system at all you are wide open to catching other infections and diseases!

That’s hardly a satisfactory outcome, is it?

Hypothyroidism isn’t the disease

And that is why Jodi ignores the disease we think we have – hypothyroidism – and goes full-on to tackle the disease we actually have: chronic inflammation.

Get rid of that and the hypothyroidism simply can’t exist.

And that is exactly what I did. Jodi showed me how to hit the inflammation head-on. And after some weeks of doing exactly what she told me it – and my hypothyroidism – were history.

It’s been a year and a half since I last had even a whisper of any symptoms. One thing I know for sure: it’s gone and it’s not coming back.

No doctors, no drugs

Jodi doesn’t worry about pills, drugs or any other kind of medication.

Over a couple of years after she helped her friend overcome hypothyroidism Jodi developed, tested and proved a natural, drugs-free approach to reducing dramatically our exposure to food and environmental toxins.

The subject is complex and requires a deep understanding of where toxins really come from. None of it is as obvious as we might think.

But with reference to all the latest research from scientific and university researchers across the world – and the willing participation of a number of human testers! – she has created a fantastically effective Hypothyroidism Solution.

She goes for a powerful, natural attack on the disease’s real, deep-rooted causes. Once her process is underway it’s impossible for the body not to respond.

Jodi’s solution freed my thyroid to do its job again. I have healthy levels of thyroid hormones in my body and zero symptoms of hypothyroidism.

Let me describe exactly what Jodi’s Hypothyroidism Solution does.

A little bit of knowledge goes a long, long way

You need to know how to reduce the toxins going into your body. They’re provoking your immune system and leading it to attack your thyroid.

So what we need to understand is

– where most of the toxins we’re carrying actually come from

– how to reduce our exposure to them without disrupting our normal lives

Then, over time, gently transition yourself to the new habits that are going to restore you to wonderful health.

You’re not doing a revolution here, by the way.

There’s no strange foods, weird potions or bizarre rituals.

There’s no expensive supplements, calorie counting or gym workouts. (Thank goodness..!)

In fact, I was just a tiny bit surprised when I saw Jodi’s solution for the first time.

‘Is that it?’ I wondered.

Sure, her explanation of why this solution worked was entirely convincing.

But the actual remedy seemed so… ordinary. I thought maybe I’d missed something.

Some weeks later and with not a single sign of hypothyroidism any more I realized I simply need not have worried.

How it works

Have you ever seen one of those dominoes displays on television?

Where they push over one domino and it knocks down the next domino… which knocks down the next… and so on until thousands of them are toppling over?

This is what Jodi’s solution is doing.

The first domino is getting rid of toxins.

Which knocks over the next domino – relaxing the immune system.

Which knocks over the next domino – ending that chronic inflammation.

Which knocks over the final domino – an unharassed thyroid that’s now free to switch back on and release those vital hormones back into the body.

The simplicity of all this was that once I’d toppled the first domino the rest just took care of themselves. Some days later my thyroid was gradually able to resume its good work… and my symptoms started to reduce.

But, first, I had to realize that the toxins in my body that led to inflammation were put there by me. I did it to myself.

Now I was a little offended by this – I don’t do anything that anybody doesn’t do!

But, then, maybe that’s the problem?

Scientists now confirm that a whole range of illnesses – diabetes, Alzheimer’s, fatty liver, kidney disease, heart disease and certain cancers – are simply the result of inflammation.

And all these diseases are on the rise because inflammation itself is on the rise.

Inflammation is increasing because the accumulated toxins in modern life have gone way beyond the safe point. We’re all getting sicker – not just me and you. And it’s not our fault at all.

The logic is inescapable. Toxins don’t just appear. We’re always acquiring toxins. And we get them through two main sources: our food and our environment.

In our modern world the amount of chemicals used in food production and cleaning products is astonishing.

Avoiding them is really difficult if you don’t have some essential knowledge. And most of us don’t.

In fact, a couple of the foods we think of as healthy simply aren’t.

Many others are fantastically good for us.

When we know what’s what… we can make some excellent choices – and experience astounding changes.

Same with household and personal products. Many ingredients are actually deadly in high enough doses. Yet we cover our homes and bodies with them.

And this is how we deliver too many toxins to our stressed immune systems. This is why we get ill.

We pretty much can’t help it because we mostly don’t know we’re doing it.

But once we do know about it we can stop hurting ourselves.

If lifestyle got us into this situation then it’ll be lifestyle – not pharmaceutical drugs – that will reverse us out of it again.

So what do we do?

Well, don’t stop eating! And don’t go on some crazy, restrictive diet that saps the joy out of life.

And don’t stop using cleaning agents to clean your home or body.

The solution is

to first understand exactly where most toxins are coming from

and then to swap some of those sources for items that are significantly less toxic

In truth, there’s actually not that much to avoid. A fairly small number of things cause most of our problems.

And just a small reduction in toxins coming into our bodies can have a huge effect on our immune system’s ability to function properly.

If you know exactly what you’re doing then you can achieve a significant change to your symptoms with only minor tweaks to your shopping list.

So we swap a few items here for some replacement items there… and carry on as before – but this time, without hypothyroidism.

Jodi’s Solution lists everything that is involved in our work to rid ourselves of hypothyroidism.

She shows the short list of items we should use sparingly – or not at all.

This does include a couple of items that are generally considered ‘healthy’ – but which, in fact, are best kept to a minimum.

She shows us the stupidly long list of stuff that’s okay – that we can eat or use as much of as we want.

And that ‘okay to eat’ includes some food items that ‘diets’ and ‘detoxes’ tell us to avoid. Which produces some lovely surprises.

For example, coffee drinkers can breathe a sigh of relief. Coffee is fine.

My favorite drink actually is hot chocolate (I’m still a kid at heart).

Not only is it on the long, long list of foods you can enjoy Jodi even shares a recipe for one of the most delicious hot chocolates I’ve ever tasted…

Like meat? Then eat it. Jodi advises on best practice so you’re eating for optimum health. And you can fry your food, saute or bake it.

Again, she’s not saying ‘no’ – she’s showing how to do it so that we’re stepping closer day by day to eliminating every one of those hypothyroidism symptoms.

And this is the thing: if we ignore online ‘gurus’ and YouTube videos and actually go where the science takes us  then there’s no cause for restrictive, miserable diets that we’re just not going to keep to.

Food should be enjoyed. So enjoy it!

Everything everywhere

Everything on her list is available at my local supermarket.

A lot of it I already had in my kitchen. I simply needed to be using more of the good stuff and a little less of the bad stuff. But it’s all common items that can be found in any food store.

And why would it be any other way?

After all: ordinary stuff caused this disease. And ordinary stuff will get rid of it.

No need for anything exotic or complicated.

An easy solution made even easier

Jodi’s Hypothyroidism Solution lists everything I needed to know. She lists what needs to be reduced or replaced – and she showed me what to replace it with.

And then she showed me how to put this information into action.

Jodi’ provided a 4-week plan for me to follow that eased me into the new way of doing things.

That new way isn’t dramatically different from the old way. But I found it incredibly useful to be able to take on new habits one at a time.

I also appreciated the hand-holding. I’m not lazy or stupid but I’m not sure I would have put all this together myself and just got on with it. Jodi’s step-by-step plan made it super easy to start.

Continuing after that was a piece of cake.

The 80/20 rule

And Jodi is a very practical person. She knows that we humans don’t much like restrictive lifestyles or strict rules on what we can and can’t do.

Her plan is gentle, gradual and easy to implement.

I developed her lifestyle habits quickly – they’re deceptively ordinary.

But she recognizes that we’ll meet up with friends or go to parties and we’ll almost certainly indulge in unhealthy stuff. And that’s fine.

Do it right for 80% of the time and the body will take care of the other 20%.

And she was right. I was delighted with how things worked out – and I feel absolutely wonderful now.

Fast, easy, effective

5 or 6 days into the 4-week plan I started to feel the effects. I felt a lot lighter and I seemed to move in a more relaxed way. It’s hard to describe. It was very nice though.

I slept a heck of a lot better. And I didn’t really have a sleep problem in the first place so that was quite a revelation.

At about the 10 day mark my mood lifted noticeably. I mean, I woke up and felt very different – in a good way.

It might have been at the point that things just ran away with themselves. I suddenly had more energy, more enthusiasm for life….

I weighed myself at the 3-week point and found myself 4 pounds lighter.

I wasn’t actually dieting.

In fact, I followed Jodi’s advice to eat until I was full. No need to tell me twice to do that! That weight loss continued slowly but steadily until I was about 10 pounds lighter.

At the end of the 4 weeks I just carried on doing what was clearly already working. And I’ve never stopped.

It’s no surprise that it worked

The science behind Jodi’s solution is extensive. Some of the research is decades old and is now mainstream.

Other findings are from the last few years and are being proven over and over.

The science, the research, the experiments… it’s all fascinating but I was here to get rid of hypothyroidism. For me, no longer having that disease was all the proof I needed!

The end-game

At the time of writing this I’ve been healthy and happy for the best part of 18 months.

I haven’t experienced a single hypothyroidism symptom for a year and a half.

Now, my mood is always upbeat. My hair is as healthy as the rest of me. I am never tired (unless I’ve been out all night – but that’s a different story!)

Nothing aches and – for the record – my bowel movements are perfect.

Other symptoms I’d forgotten about – like tingling in the fingers – have disappeared. The dark spots under my eyes cleared up in about 6 weeks.

And the weight I lost using this program has never come back.

Jodi’s Hypothyroidism Solution is proven over hundreds of cases. I was one of its original success stories.

You can be a success story too.

There is no need to suffer any more. The way in which you acquired your hypothyroidism was pretty straightforward. You’ll get rid of it the same way. And Jodi’s program will make sure you do.

So now your only risk…

…is to do nothing.

If you’ve suffered enough then it’s time to be kind to yourself.

Jodi showed hundreds of us how to attack our disease at its core. It’s not an exaggeration to say her solution is life-changing.

Her Hypothyroidism Solution can be in your inbox about 2 minutes from now.

And so it’s no big deal for her to guarantee her results.

Put simply, if within 60 days purchasing this solution you are not completely happy with the changes to your health, your mood and your sense of wellbeing then you can have all your money back. No questions.

Click here and get the solution right now

Remember that it’s the science-backed foundations of Jodi’s Hypothyroidism Solution are what makes it work.

Some aspects of her approach have been adopted by mainstream doctors. One day, they’ll offer what Jodi offers. Big Pharma won’t like it because it doesn’t cost anything to do.

But I loved it. As my symptoms fell away I just got happier and happier.

Her Solution is doing something intelligent here. It’s not picking off individual symptoms with drugs. It’s addressing the underlying problem at its cause – where it all began.

We’re reversing how we got hypothyroidism in the first place. We didn’t get it with pharmaceutical drugs. We won’t lose it with pharmaceutical drugs either.

This approach has had fabulous results for hundreds of people who have completely reversed every single one of their symptoms. There’s no reason why it will be any different for you.

Click here and get started this afternoon…

And remember: what we address changes.

But what we ignore doesn’t remain the same. It deteriorates.

The long-term effects of fatigue, low moods and anxiety are not pleasant.

Family-life suffers. Friendships start to fall away. Life just becomes so much less enjoyable.

Hair and skin starts to suffer. Even if you’re not especially vain… dry skin, marks and thinning hair makes anyone self-conscious.

I halted my own deterioration by stopping it in its tracks. I rid my body of the toxins that had started the whole thing off.

When I did that all those dominos fell… and I was healthy once more.

Take charge of hypothyroidism before its grip on your life becomes total. Jodi’s plan has worked for hundreds of people in your situation. 

If within 60 days of buying Jodi’s Solution it hasn’t delivered the results you want, you can have your money back.

All you really have to lose is everything that’s miserable about your hypothyroidism. I’d say that’s well worth losing.

Let’s start now – click here and you can have the Hypothyroidism Solution in your inbox in about 2 minutes…

[doctorajoy]

FOUR THINGS THAT STEAL THE JOY FROM OUR LIFE

We talked Wednesday Night about what "Meaning to Life" was all about. We determined that Life assumes meaning when we have Confidence in God's Forgiveness Plus the ability to forgive ourself. Then we recognize God's Plan for our Life and walk in it.

Sadly, many people have lost this abundant Life and now live lives of quite desperation. We're here to help change that today.

The first thing we must do is RECOGNIZE THE PROBLEM. No matter how much water you pump you will never fill a pail if the bottom is rusted out!

So let's look at the FOUR THINGS THAT STEAL THE JOY FROM OUR LIFE:

1> Rigors of Life- Debt, Disease, Death, Disasters. All these combine to rain on our parade on a regular basis. It's hard to keep a joyful attitude when Life keeps dropping bricks on your head!

2> Rut of Routine- We NEED Routine; but it becomes so easy for routine to trap us into a Rut. Once we're in the rut, it's easier to stay in the rut that to make the effort needed to break out (The rut does most of the driving for us now!). Then the Rut becomes a grave without ends as we want to break free from the jail we've become captured in but find we don't have the energy or ability. We give up Hope of change and allow the rut to control our destiny and our destination.

3> Ruin of Sin- Sin is Appealing. It's Fun to do (The consequences are frightful but the actions are Fun). We must teach people to do right but they just naturally do wrong-- I don't have to preach about waiting your turn to attend Church; I have to tell you how sorry you are that you always look for excuses to miss Church!!

Sin steals our time, our heart, and our conscience (People can justify ANYTHING). Then, when it traps us, it pounds on us and tells us how sorry we are and our hopeless it is for us to think we can possible change.

All of these "joy stealers" are easily recognized. The easy thing for me to do now would be to tell you to "straighten up and do better. Then come to the Altar and tell God you're sorry". The sad truth, however, is that most of the people who came to the altar and just prayed a prayer would be back in their ruts before Wednesday night! When they walked out the door of the Church, Life would slap them beside the head, Their routine would require them to do certain things that would ease them right back into the rut, and the ballgame would still seem more entertaining than the Bible.

That's because we have left out the most common "Joy Stealer" among people who attend Church- The Rituals of Religion. The very thing that is supposed to Give us life ends up Stealing it!

Sermons beat us in the head instead of building us up in the Lord. We volunteer for a task and find that other Christians are apathetic at best and sometimes down right hard to live with. It becomes more fun to recognize who comes in late than to really read the words of the song we're singing. Church really becomes boring to us. We only come because of duty, guilt, or social obligation.

How did the Church become a Boulder of Burden instead of a Rock of Rest and Protection? What causes the Solution to become the problem.

The answer is relatively simple. The Bible says the Meaning of Life is found in a proper relationship with Christ. We have changed that to believe that the meaning to life can be found in Church Attendance. We have succumbed to the greatest temptation of religion.

The greatest temptation of religion is to BECOME WORSHIP CENTERED INSTEAD OF SERVICE CENTERED. Service without power found through worship is inadequate, but worship which does not express itself in service is worthless- Or as James said it, "Faith without works is dead".

Madame Chiang Kai-shek said, "Confucianism worshiped ancestors, but never built an old folks' home". I fear today she would say that Christians worship God but never serve Him.

Once a soap manufacturer was arguing with a minister about the value of religion. The Soap manufacturer said that religion had been here a long time and sin still existed. At that time they passed a boy playing in the mud. The Minister said that soap didn't work because the boy was still dirty. The manufacturer said, "But it would if it was applied". "So would religion", said the Minister.

It's simply amazing but Jesus never told about casting anyone into outer darkness because of a particular sin. It was always a failure in service. The rich man was sent to Hell because he ignored Lazarus; not for any specified wrong. The Pharisees did not do anything "wrong" but they failed to help people. The man who failed to use his talent did not do anything "wrong". He was cast into outer darkness because he did not use what God had given him. The five virgins who were excluded from the wedding had not become unclean; they had simply let their lights go out.

Christians seem to think we are righteous because of the bad that we don't do. Jesus continually emphasized the good that we should do!

So there you have it. If we are going to return meaning to life we must return to God's Purpose for our life. A person who loses purpose; loses life. That's why you will never enjoy life until you begin to live for something. The unhappiest people in the world are the people who live only for themselves. Life without meaning is the thought that if you died tonight it would not be a loss to anyone.

This Purpose in life is not found in feverish activity or financial abilities. It is found in service commissioned by God. It is taking the talents God has given you and using them to benefit others.

What has happened is that we have hid our talents for so long until they've lost their usefulness. There are fish in Mammoth cave that are blind. They have eyes but they have lived so long in darkness without using them until they are now blind. Put your arm in a sling for a week- then try to use it; it will be almost useless. Many people who stay in hospitals for extended times have to learn how to walk all over again.

Service in not based on our Ability to serve- Of the 30 miracles recorded in the Gospels, only one is recorded in all four of the Gospels. That one is the feeding of the 5000. The boy had only Two fish and five loaves; but he committed them to God! DESIRE TO SERVE God is all that's needed. God will provide the power and opportunity.

Are you willing to dedicate yourself to Serving God instead of just Worshipping God?? Sanctified Service will make your Worship wonderful and give meaning to your life. Come volunteer today.

GOOD NEWS  FOR  ALL PATIENT WHO ARE SEARCHING PERMANENT TREATMENT.

NO SURGERY ,NO INJECTION AND NO SIDE EFFECTS !

ACCORDING TO WORLD HEALTH ORGANIZATION NEARLY 60 % HERBAL MEDICINES ARE USED IN MODERN MEDICINE.

THE WORLD IS RUNNING AFTER HERBAL MEDICINE BECAUSE IT GIVES PERMANENT RESULT NO SIDE EFFECTS,NO SURGERY ,NO INJECTION.

I N OUR CLINIC WE DEAL MANY PATIENTS,WHO HAD GONE THROUGH SURGERY AND DID SPENT THOUSANDS RUPEES IN MEDICINE BUT NO RESULT.

HERE WE TREAT ALL ILLNESS INCLUDING CANCER.IF CANCER CAN CURE IN LOW COST THEN THERE IS NO NEED TO GO FOR CHEMOTHERAPY OR RADIATION.

WE DON’T HAVE PATENT MEDICINE,IN INDIAN HERBAL TREATMENT MEANS IN AYURVED WE USE ONLY LESS THAN 200 COMMON HERBAL MEDICINE BUT WE USE 1800 HERBAL EXTRACT FROM OTHER COUNTRY LIKE CHINA,AFRICA,AMAZON FOREST,GERMAN ETC.

WELL I CAN GIVE MANY HOME REMEDIES BUT THESE REMEDIES WILL GIVE YOU LITTLE RELIEF BECAUSE IT HAS NOT ON RESEARCH.

WE TREAT INFERTILITY (BANJHPAN)IRREGULAR MENSES,PAINFUL MENSES,EXCESS MENSES,SCANTY MENSES (NO MENSES) MENOPAUSE, LEUCORRHOEA, ASTHMA, DIABETIC,BLOOD PRESSURE,THYROID,CHRONIC SKIN PROBLEMS,TREATMENT FOR KIDNEY,HEART BLOCKAGE,SEX RELATED PROBLEMS,CHILD HEALTH CARE,JOINT PAIN ,OLD AGE PROBLEMS,HAIR FALL,PARALYSIS, (Osteoporosis)OBESITY,VITALITY AND MANY MORE.

रोगों की सूची (Disease Name List)

·        दमा (Asthma)

·        मधुमेह (Diabetes)

·        वायरल बुखार (Viral Fever)

·        खसरा (Measles)

·        बदहज़मी (Gastric Problem)

·        गठिया (Gout)

·        पीला बुखार (Yellow Fever)

·        फाइलेरिया (Elephantiasis)

·        अपच (Indigestion)

·        घुटनों का दर्द (Knee Pain)

·        कुष्ठरोग (Leprosy)

·        अग्नाशयशोथ (Pancreatitis)

·        जापानी इन्सेफेलाइटिस (Japanese Encephalitis)

·        माइग्रेन (Migraine)

·        निमोनिया (Pneumonia)

·        एनोरेक्सिया (Anorexia)

·        दर्द (Pain)

·        अनिद्रा (Insomnia)

·        हर्निया (Hernia)

·        स्पोंडिलोसिस (Spondylosis)

·        लीवर कैंसर (Liver Cancer)

·        कमर दर्द (Back Pain)

·        सीने में दर्द (Chest Pain)

·        फेफड़ों का कैंसर (Lung Cancer)

·        थकान (Fatigue)

·        खून का थक्का (Blood Clotting)

·        मांसपेशियों में दर्द (Muscle Pain)

·        प्रोस्टेट कैंसर (Prostate Cancer)

·        हैपेटाइटिस (Hepatitis)

·        पीले दाँत (Yellow Teeth)

·        टी. बी. (Tuberculosis)

·        फ्रोज़न शोल्डर (Frozen Shoulder)

·        सरवाइकल स्पॉन्डिलाइटिस (Cervical Sypondolysis)

·        वाकविकार (Dyslexia)

·        पित्ताशय की पथरी (Gallstones)

·        रेबीज (Rabies)

·        जुकाम (Common Cold)

·        बुखार (Fever)

·        गले में खराश (Sore Throat)

·        उबकाई (Nausea)

·        अफारा (Flatulence)

·        चिकनगुनिया (Chikungunya)

·        आत्मविमोह (Autism)

·        खून की कमी (Anemia)

·        डिमेंशिया (Dementia)

·        टाइफाइड (Typhoid)

·        जूँ (Lice)

·        कब्ज (Constipation)

·        उच्च रक्तचाप (High Blood Pressure)

·        दांत का दर्द (Toothache)

·        डेंगू (Dengue)

·        मलेरिया (Malaria)

·        छींकना (Sneezing)

·        हाइपोथाइराइड (Hypothyroid)

·        ऑस्टियोपोरोसिस (Osteoporosis)

·        ब्रेस्ट कैंसर (Breast Cancer)

·        सिरदर्द (Headache)

·        ब्रोंकाइटिस (Bronchitis)

·        इबोला विषाणु रोग (EVD) (Ebola)

·        लू लगना (Heat Stroke)

·        छोटे स्तन (Small Breast)

·        बालों का झड़ना (Hair Fall)

·        मिरगी (Epilepsy)

·        कद बढ़ाना (Height Gain)

·        गुर्दे की पथरी (Kidney Stone)

·        पेनिस का साइज (Size Of Normal Penis)

·        रूसी (Dandruff)

·        हार्ट अटैक (Heart Attack)

·        सोरायसिस (Psoriasis)

·        स्वाइन फ्लू (Swine Flu)

·        स्किन कैंसर (Skin Cancer)

·        मुंहासे (Pimples)

·        गंजापन (Baldness)

·        डीहाइड्रेशन (Dehydration)

·        घमौरियां (Prickly Heat)

·        स्कर्वी (Scurvy)

·        बेरीबेरी (Beriberi)

·        इरेक्टाइल डिस्फंक्शन (Erectile Dysfunctions)

·        शीघ्रपतन या प्रीमेच्‍योर इजैकुलेशन (Premature Ejaculation)

·        पिलाग्रा (Pellagra)

·        रिकेट्स (Rickets)

·        घेंघा (Goiter)

·        मोटापा (Obesity)

·        डार्क सर्कल - आखों के नीचे के काले घेरे (Dark Circle)

·        इचिंग या खुजली (Itching)

·        गले में दर्द (Throat Ache)

·        ज्वाइंट पेन- जोड़ों में दर्द (Joint Pain)

·        लूज मोशन- दस्त (Loose Motion)

·        पेट दर्द (Stomach Ache)

·        तनाव- स्ट्रैस (Stress)

·        दुबलापन (Leanness Or Weight Gain)

·        एसिडिटी या अम्लपित्त (Acidity)

·        एलर्जी (Allergy)

·        मोतियाबिंद- केटेरेक्ट (Cataract)

·        सर्दी और कफ (Cough And Cold)

·        टिटनस (Tetanus)

·        मोच (Sprains)

·        निम्न रक्तचाप या लो ब्लडप्रेशर (Low Blood Pressure)

·        सफेद बाल- ग्रे हेयर (Grey Hair)

·        हड्डी फ्रैक्चर या हड्डी का खिसकना (Bone Fracture Or Dislocation)

·        चिकन पॉक्स- चेचक (Chickenpox)

·        हैजा (Cholera)

·        जर्मन मीजल्स या रूबेला (German Measles)

·        इन्फ्लूएंजा (Influenza)

·        मेनिनजाइटिस (Meningitis)

·        हार्ट ब्लॉकेज (Heart Blockage)

·        कान में संक्रमण (Ear Infection)

·        डायबिटिक रेटिनोपैथी (Diabetic Retinopathy)

·        ग्लूकोमा (Glaucoma)

·        बवासीर (Piles)

·        आंखों का इंफेक्शन (Eye Infection)

·        पीलिया (Jaundice)

·        दूरदर्शिता या दूरदृष्टि दोष (Hyper Myopia)

·        Infertility     banjhpan

·        मुंह के छाले (Mouth Ulcer)

·        अल्सर (Ulcer)

·        डायरिया (Diarrhea)

·        सुस्ती (Lethargy)

·        मस्तिष्क का दौरा (Cerebral Stroke)

·        मायोपिया (Myopia)

·        खर्राटे लेना (Snoring)

·        सनबर्न (Sunburn)

·        गलसुआ (Mumps)

·        काली खांसी (Whooping Cough)

·        प्रोस्टेट डिस्ऑर्डर (Prostate Disorder)

·        एड्स (AIDS)

·        जीका वायरस (Zika Virus)

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[psychotherapyconsultants]

10 Ways to Beat Insomnia and Get Better Sleep

Two-and-a-half years ago, I experienced a terrible case of insomnia. I took the sleeping drug Lunesta (eszopiclone), which afforded me a few wonderful nights’ sleep until I realized it substantially increased my anxiety during the day. Within a week on the drug, I became addicted, experiencing more and more withdrawal (anxiety) symptoms. Other sleep aids had the same effect — even over-the counter medications like Benadryl (diphenhydramine). So I was forced to figure out how to get my sleep back on track naturally.

I asked anyone I knew who had ever suffered from sleep problems for tips on catching some quality ZZZs, and spent lots of time researching ways to get some shut-eye without taking drugs. Although it felt like I was the only one awake at night, I certainly wasn’t alone. According to the Centers for Disease Control and Prevention (CDC), more than one-quarter of the U.S. population occasionally does not get enough sleep, while nearly 10 percent experience chronic insomnia. Sleep problems are associated with a number of chronic illnesses and, according to the CDC, are a real threat to our nation’s health.

For the last month I’ve been battling the beast of insomnia again — it’s common when you taper off of any medication — so I’m back to compiling techniques I’ve learned from other folks who lie awake at night.

Here are some natural remedies that have allowed them to get a better night’s sleep.

1. Herbal Teas

Many of my friends who suffer from sleep problems have benefitted from drinking different kinds of herbal teas an hour or two before they go to bed at night. You can make your own from dried herbs: Put a teaspoon of your mix into a tea ball or tea bag and add to hot water, or try some tea bags from a trusted boxed brand. You want to include or look for ingredients such as lavender, valerian, chamomile, passionflower, lemon balm, ashwagandha, holy basil, rosemary leaf, and dill seed. Some popular tea brands include Sleepytime, Yogi Tea (I like their Honey Lavender Stress Relief tea and Calming tea) and Traditional Medicinals (especially their organic Nighty Night tea and Cup of Calm tea).

2. Essential Oils

For nearly 6,000 years, essential oils have been used for therapeutic purposes — sleep issues included. Several people in my online depression community use lavender oil to help them relax before bed and to help them sleep. They either apply a few drops to their temples before going to bed at night or spray a lavender mist on their pillow. I’ve used lavender oil myself for about a year now, and I do think it’s helpful. Other calming essential oils include valerian, vetiver, roman chamomile, and marjoram.

3. Meditation and Relaxation Tapes

A few years ago when my daughter couldn’t sleep, we would listen to calming meditations by Lori Lite designed for children. They were very effective in helping her to relax her body and mind enough to drift off to sleep. There are all kinds of sleep meditations and apps on the market today. Mashable published a good list awhile back. Personally, I like the meditations by Jon Kabat-Zinn, PhD, founding director of the University of Massachusetts Medical School’s Center for Mindfulness in Medicine, Health Care, and Society in Worcester, as well as its stress reduction program.

Dr. Zinn’s voice soothes me more than any other meditation guide. A friend of mine swears by the meditations found on the free app CALM. Of course, you don’t need a guide to meditate. Sometimes just paying attention to your breath on your own — concentrating on your belly as it rises with each inhale and lowers with each exhale — or concentrating on a bodily sensation is a great way of calming yourself down.

4. Soothing Music and White Noise

Many of the apps listed above come with soothing music and white noise. Some nights, I’m not up for listening to instructions on how to relax each of my muscles or reminders to pay attention to my breath. I simply visualize myself lying by the ocean, listening to the waves on the shore, or I concentrate on my breath as I listen to nature sounds. So I have a few apps and soundtracks of just ocean waves and rain and water streams that are helpful for unwinding. Other people I know like to listen to soothing music, instrumental melodies, or simple white noise.

5. Cooler Temperatures

According to California-based clinical psychologist Arlene K. Unger, PhD, becoming overly heated is a common cause of sleeplessness. As one of the many helpful hints in her book Sleep: 50 Mindfulness and Relaxation Exercises for a Restful Night’s Sleep, she advises wearing lighter pajamas, keeping the window slightly open, and possibly ditching the heavy covers. I know people who sleep much better with a fan. The breeze and white noise create a conducive sleeping environment.

6. Melatonin and Other Natural Supplements

There are several natural supplements that can help relax the nervous system and assist sleep. The most common are melatonin, which regulates the sleep-wake cycle, and the amino acid l-theanine that’s typically found in teas. Valerian, GABA, kava, and 5-hydroxytryptophan (5-HTP) are others. I’ve found the combination of magnesium and calcium to be effective at times. Some natural sleep aids that combine various supplements include Neuroscience’s Kavinace Ultra PM, Genestra’s Calm-gen, and Nature Made’s Sleep supplement.

7. Epsom Salts Baths

Taking an Epsom salts bath in the evening has been one of the more effective parts of my sleep hygiene routine. Epsom salts are a mineral compound containing magnesium, sulfur, and oxygen. When used in a warm bath, they allow magnesium to be easily absorbed into the skin, which promotes a feeling of calm and relaxation.

According to a 2012 study in the journal Neuropharmacology, magnesium deficiencies induce anxiety, which is why the mineral is known as the original chill pill. I simply add two cups of the lavender-scented Epsom salts with added potassium and zinc to my bathwater. I then turn off the bathroom lights and use a lavender candle.

8. Prayer Beads and Mantras

You need not be a devout Catholic to use prayer beads: They’re employed in all of the world’s religions as part of meditative practices. The process of repeating a prayer or mantra over and over again while thumbing the beads can be very relaxing and soothing. Personally, I’ve slept with a rosary since I first experienced insomnia two years ago. The prayer beads have become my safety item, much like a child’s blankie, and give me comfort in the middle of the night when I wake.

9. Yoga

Any kind of yoga primes the parasympathetic system and promotes relaxation, taming the stress responses that cause insomnia. I’ve found hot yoga to be especially beneficial for sleep because, in addition to doing the healing postures, sweating releases stored toxins (so it’s very cleansing). Certain postures like these 19 listed in Yoga Journal are especially helpful for sleep. Doing them in the evening, or even when you wake at night, can soothe your central nervous system. Practicing Savasana (Corpse Pose) in particular before sleeping can promote deep rest, according to yoga instructors I know. There are also some apps you can download, like Yoga for Insomnia, that will help guide you through the postures.

10. Audiotapes and Free Lectures

Reading in periods of sleeplessness helps many folks I know doze off into slumber. But as a highly sensitive person, the light wakes me up. According to some Harvard research, all light-emitting e-books and screens negatively affect our sleep — even the Kindle. I therefore prefer to listen to audiotapes. Lately, I’ve been listening to the book Wherever You Go, There You Are by Kabat-Zinn. It’s a collection of small chapters about mindfulness that is effective at calming me down. Since audio books can be expensive, you might consider downloading university lectures, which are free content, from iTunes U — the section of Apple’s iTunes music store devoted to higher education.

Join Project Hope & Beyond, the new depression community.

Originally posted on Sanity Break at Everyday Health.

from World of Psychology https://psychcentral.com/blog/archives/2017/01/23/10-ways-to-beat-insomnia-and-get-better-sleep/

[allenmendezsr]

Hypothyroidism - #1 Cause Of Weight Gain

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    Hypothyroidism is a frustrating disease.

You’ll know what I’m talking about.

There’s the symptoms…

It made my hair thin out. I gained weight – even when I was off my food. I got moody and occasionally depressed. Sometimes I was constipated.

I was able to sleep a solid 10 hours and still wake up exhausted. I found it difficult to focus at work and a struggle to really enjoy family and social life.

My low moods and anxious thoughts created one or two relationship difficulties too. People try to be understanding but… my condition wore them down.

Even more frustrating was that doctors simply didn’t believe there’s anything wrong with me.

After several discussions, my doctor looked at my thinning hair, accepted that my dry skin and aching limbs ‘wasn’t normal’…

…but then put my fatigue and anxiety down to me being preoccupied with my thinning hair and aching limbs!

He told me he couldn’t find anything wrong with me. He advised I eat better, exercise more and take up a hobby. 

When he did finally have my blood tested – hypothyroidism was diagnosed.

I was put on a lifetime course of drugs.

They had some positive effect but they mostly reduced symptoms a little – they never got rid of them.

So I was still tired an awful lot – but I could mostly keep my eyes open.

My hair and skin sill thinned and dried – but a little less.

And so on.

The meds became a problem.

I developed some dosage problems – which is common with hypothyroidism meds.

They’re sensitive drugs. A bit too much or too little can have dramatic effects on a person’s health.

Even taking pills from a new batch can lead to adverse reactions.

My doctor informed me that for many people thyroid problems fluctuate over the course of the year. Which, as I found out, means the dosage had to fluctuate too.

I’ve never been keen to take drugs for illnesses. They’re toxic, unnatural and, over time, can cause as many problems as they solve.

Yet here I was… stuck, basically.

I wasn’t getting better. The drugs’ downsides could hit me between the eyes at any time – but I didn’t know what else to do instead.

Anyway. That’s all done with now.

I no longer have the disease.

So I can look back on those days and smile. It’s all over for me. I’m fully well.

I do still recall it all though. And I feel for others who are ill now the way I was then.

 My recovery is complete. It happened pretty quickly – about 4 weeks, give or take a few days.

And that disease ain’t coming back either.

I’ll explain why.

Not everyone suffers hypothyroidism for life

About 18 months ago a lady called Jodi Knapp was in front of me in a long line at the supermarket. While we waited to be served we started talking.

Long story short, Jodi knew all about hypothyroidism. She was a natural health practitioner and some years previously had helped a close friend – who had it really bad – get over the disease.

Today, Jodi routinely treats hypothyroidism in hundreds of people. She gave me a link to some information about how she approaches the disease and we chatted some more while we waited.

What I eventually learned from Jodi about hypothyroidism was jaw-dropping.

Because I’m the kind of person who trusts doctors unquestioningly. If a doctor can’t beat whatever you’re suffering from then it can’t be beaten. Plain and simple. I realize that can sound dumb but that’s how I am.

When I was finally free of hypothyroidism I changed that view. I had to.

Because the essence of the problem is this: doctors tend to treat only the symptoms of hypothyroidism.

They fully understand that an under-active thyroid isn’t producing the hormones the body needs.

They of course know that these hormones – known as T3 and T4 – regulate our metabolism.

Which means they directly affect how fast your heart beats, how deeply you breathe, your body temperature, cholesterol levels – and whether you’ll gain weight or lose it.

And doctors understand the effects of an under-active thyroid: weight-gain, depression, poor skin and hair quality, disrupted menstrual cycles in women, aching joints, ongoing tiredness and so on.

And so they tackle the hormones problem – insufficient T3 and T4 – with artificial hormones and then, perhaps, tinker with the other effects – tiredness, low moods and so on.

But they leave underlying causes completely untouched.

They say, for example, that hypothyroidism is caused by ‘lack of iodine’. But they don’t explain why there’s a lack of iodine.

Some doctors recognize – correctly – that our immune system is running riot and causing our thyroid problem.

But then fail to ask why is the immune system running out of control? What’s the cause?

Doctors administer drugs for the symptoms – the part of the disease that we can all see – and leave the underlying causes untouched.

What Jodi told me was very, very powerful. She said the primary cause of hypothyroidism was inflammation in the body. Scientists are already closely studying inflammation because it is implicated in many, many diseases.

So if we tackle the inflammation we’ve put paid to the hypothyroidism.

So here’s how we actually end up with hypothyroidism:

If we trace the story backwards we find that our thyroid is being attacked by our immune system.

It’s what doctors call ‘an autoimmune disease’.

Why is our immune system attacking our thyroid?

This is well understood. It works like this:

One of our immune system’s vital jobs is to attack excess toxins in your body.

Toxins – ‘poisons’, basically –  in the body are natural and normal. A healthy body can handle them.

Toxins come from both the food we eat and from the wider environment – chemicals from household cleaners, for example. Or soaps and deodorants.

But we must get rid of them from our bodies – they are dangerous if left unchecked. Various body systems do this – and our immune systems are one of those systems.

Our immune system releases inflammatory cells to do the job of neutralizing and removing toxins. These inflammatory cells give rise to inflammation.

Inflammation is simply blood, killer cells, liquids and so on that rush to an area of the body to handle a wound or tackle bad bacteria.

You’ll experience inflammation in the redness and swelling of an insect bite, or a bad scratch or a stubbed toe.

Heat, redness, swelling – that’s your immune system working to fix a wound and fight any possible infections.

And when the job is done the system relaxes, recuperates and is ready for the next fight

But there’s a big, big problem here

It’s known that our modern lives bring into our bodies amounts of toxic material that we often just can’t deal with.

24 hours a day modern man and woman is exposed to environmental and food toxins that many of us don’t even realize are there.

Which means the immune system’s work is never-ending. There’s little let-up in the excess toxins it’s forced to deal with. 

And on constant high-alert and always being called into action… it becomes stressed and exhausted.

Which leads to it making some serious mistakes

Most notably it sends inflammatory cells everywhere – and they start to attack healthy body tissue. 

And whatever tissue they attack leads to a specific disease.

This is called an immune system disorder.

In fact, scientists have verified over a hundred immune system disorders. They take different forms, attacking different parts of the body.

In rheumatoid arthritis, the immune system is attacking your joints and connective tissues.

In diabetes, it is attacking your pancreas.

In celiac disease it’s attacking your gut lining.

In Hashimoto’s thyroiditis, the victims are your thyroid cells.

This isn’t theory, it’s verified science

But what’s frustrating is that we know what causes that ongoing inflammation.

These days there are too many toxins in the average person’s blood and our immune systems are struggling to cope.

Our immune system malfunctions, attacks our thyroid and stops it producing vital hormones.

And so we experience all the typical symptoms of hypothyroidism. 

Don’t take this personally

By the way, the revelation that your body is carrying excess toxins shouldn’t be taken personally.

It’s not your fault at all.

Ongoing, chronic inflammation – caused by excess toxins in the body – is widespread. You’re not alone – it affects millions of Americans.

We do little about it because we don’t really know how to.

We’re exposed to so many toxins – we hardly know about a single one of them. And those that get into our bodies are working our immune systems into exhaustion.

Many of those toxins are unknown to us ordinary folk. But they’re avoidable. Easily avoidable. But only when you know what they are and where they are.

Fortunately, that’s where Jodi Knapp comes to the rescue.

The solution is staring us in the face

If modern research is revealing that hypothyroidism is caused by inflammation… we should be solving the inflammation problem. Right?

And that’s the key to Jodi’s approach. Hypothyroidism is the symptom. The actual disease is inflammation.

The cause of that inflammation is excessive toxins in our bodies…

…that forces the immune system to work until it’s over-stressed and exhausted.

Whereupon it malfunctions… and attacks healthy body tissue.

In our case, it attacks the thyroid.

Who knew? Well, everybody, actually…

It turns out that none of this is revolutionary information.

Jodi certainly takes absolutely no credit for ‘discovering’ any of it.

Medical science and academic research discovered the link between toxins, inflammation and a whole host of apparently incurable diseases years ago.

The trail from toxins to disease is well understood.

But there’s always a substantial time gap between what science finds out – and what the health industry does about it.

So when practitioners like Jodi focus on inflammation in order to remedy disease they are simply following the science.

And when she achieves the outstanding results that she achieves it isn’t because of some weird potions she cooked up, or because of strange rituals or weird incantations…

It’s researched, tested, validated science.

Jodi has taken all the complexity… all the deep learning and the testing and confirming that would have taken years for someone like me to learn…

…and turned it into something that the average Joe can use pretty much without thinking. 

Instead of picking off individual symptoms – hair loss, fatigue, depression – with pills and potions she goes to the heart of the matter… the cause that underlies the whole darned mess.

And since that mess is created by the excesses of normal life…

…it’s normal life that Jodi enlists to rid us of the disease.

Which means that most of it is stupidly easy to do.

And when it’s done the thyroid is no longer under attack from our own immune system.

It switches back on – and once again produces those hormones that are essential to our physical and mental wellbeing.

So now you know where your hypothyroidism comes from

Like millions of people you have excess toxins in your body

Your immune system uses inflammatory cells to attack the toxins

It never finishes the job because there’s always an excess of toxins

So the immune system never gets to recover. It eventually becomes over-stressed and starts to malfunction.

That malfunctioning immune system begins to attack healthy tissues – which causes hypothyroidism.

Doctors have finally realized the immune system part of the equation. Which is good news in itself.

But they increasingly prescribe immunosuppressors to shut the immune system down.

This might stop the attack on the thyroid.

But, now, without any immune system at all you are wide open to catching other infections and diseases!

That’s hardly a satisfactory outcome, is it?

Hypothyroidism isn’t the disease

And that is why Jodi ignores the disease we think we have – hypothyroidism – and goes full-on to tackle the disease we actually have: chronic inflammation.

Get rid of that and the hypothyroidism simply can’t exist.

And that is exactly what I did. Jodi showed me how to hit the inflammation head-on. And after some weeks of doing exactly what she told me it – and my hypothyroidism – were history.

It’s been a year and a half since I last had even a whisper of any symptoms. One thing I know for sure: it’s gone and it’s not coming back.

No doctors, no drugs

Jodi doesn’t worry about pills, drugs or any other kind of medication.

Over a couple of years after she helped her friend overcome hypothyroidism Jodi developed, tested and proved a natural, drugs-free approach to reducing dramatically our exposure to food and environmental toxins.

The subject is complex and requires a deep understanding of where toxins really come from. None of it is as obvious as we might think.

But with reference to all the latest research from scientific and university researchers across the world – and the willing participation of a number of human testers! – she has created a fantastically effective Hypothyroidism Solution.

She goes for a powerful, natural attack on the disease’s real, deep-rooted causes. Once her process is underway it’s impossible for the body not to respond.

Jodi’s solution freed my thyroid to do its job again. I have healthy levels of thyroid hormones in my body and zero symptoms of hypothyroidism.

Let me describe exactly what Jodi’s Hypothyroidism Solution does.

A little bit of knowledge goes a long, long way

You need to know how to reduce the toxins going into your body. They’re provoking your immune system and leading it to attack your thyroid.

So what we need to understand is

– where most of the toxins we’re carrying actually come from

– how to reduce our exposure to them without disrupting our normal lives

Then, over time, gently transition yourself to the new habits that are going to restore you to wonderful health.

You’re not doing a revolution here, by the way.

There’s no strange foods, weird potions or bizarre rituals.

There’s no expensive supplements, calorie counting or gym workouts. (Thank goodness..!)

In fact, I was just a tiny bit surprised when I saw Jodi’s solution for the first time.

‘Is that it?’ I wondered.

Sure, her explanation of why this solution worked was entirely convincing.

But the actual remedy seemed so… ordinary. I thought maybe I’d missed something.

Some weeks later and with not a single sign of hypothyroidism any more I realized I simply need not have worried.

How it works

Have you ever seen one of those dominoes displays on television?

Where they push over one domino and it knocks down the next domino… which knocks down the next… and so on until thousands of them are toppling over?

This is what Jodi’s solution is doing.

The first domino is getting rid of toxins.

Which knocks over the next domino – relaxing the immune system.

Which knocks over the next domino – ending that chronic inflammation.

Which knocks over the final domino – an unharassed thyroid that’s now free to switch back on and release those vital hormones back into the body.

The simplicity of all this was that once I’d toppled the first domino the rest just took care of themselves. Some days later my thyroid was gradually able to resume its good work… and my symptoms started to reduce.

But, first, I had to realize that the toxins in my body that led to inflammation were put there by me. I did it to myself.

Now I was a little offended by this – I don’t do anything that anybody doesn’t do!

But, then, maybe that’s the problem?

Scientists now confirm that a whole range of illnesses – diabetes, Alzheimer’s, fatty liver, kidney disease, heart disease and certain cancers – are simply the result of inflammation.

And all these diseases are on the rise because inflammation itself is on the rise.

Inflammation is increasing because the accumulated toxins in modern life have gone way beyond the safe point. We’re all getting sicker – not just me and you. And it’s not our fault at all.

The logic is inescapable. Toxins don’t just appear. We’re always acquiring toxins. And we get them through two main sources: our food and our environment.

In our modern world the amount of chemicals used in food production and cleaning products is astonishing.

Avoiding them is really difficult if you don’t have some essential knowledge. And most of us don’t.

In fact, a couple of the foods we think of as healthy simply aren’t.

Many others are fantastically good for us.

When we know what’s what… we can make some excellent choices – and experience astounding changes.

Same with household and personal products. Many ingredients are actually deadly in high enough doses. Yet we cover our homes and bodies with them.

And this is how we deliver too many toxins to our stressed immune systems. This is why we get ill.

We pretty much can’t help it because we mostly don’t know we’re doing it.

But once we do know about it we can stop hurting ourselves.

If lifestyle got us into this situation then it’ll be lifestyle – not pharmaceutical drugs – that will reverse us out of it again.

So what do we do?

Well, don’t stop eating! And don’t go on some crazy, restrictive diet that saps the joy out of life.

And don’t stop using cleaning agents to clean your home or body.

The solution is

to first understand exactly where most toxins are coming from

and then to swap some of those sources for items that are significantly less toxic

In truth, there’s actually not that much to avoid. A fairly small number of things cause most of our problems.

And just a small reduction in toxins coming into our bodies can have a huge effect on our immune system’s ability to function properly.

If you know exactly what you’re doing then you can achieve a significant change to your symptoms with only minor tweaks to your shopping list.

So we swap a few items here for some replacement items there… and carry on as before – but this time, without hypothyroidism.

Jodi’s Solution lists everything that is involved in our work to rid ourselves of hypothyroidism.

She shows the short list of items we should use sparingly – or not at all.

This does include a couple of items that are generally considered ‘healthy’ – but which, in fact, are best kept to a minimum.

She shows us the stupidly long list of stuff that’s okay – that we can eat or use as much of as we want.

And that ‘okay to eat’ includes some food items that ‘diets’ and ‘detoxes’ tell us to avoid. Which produces some lovely surprises.

For example, coffee drinkers can breathe a sigh of relief. Coffee is fine.

My favorite drink actually is hot chocolate (I’m still a kid at heart).

Not only is it on the long, long list of foods you can enjoy Jodi even shares a recipe for one of the most delicious hot chocolates I’ve ever tasted…

Like meat? Then eat it. Jodi advises on best practice so you’re eating for optimum health. And you can fry your food, saute or bake it.

Again, she’s not saying ‘no’ – she’s showing how to do it so that we’re stepping closer day by day to eliminating every one of those hypothyroidism symptoms.

And this is the thing: if we ignore online ‘gurus’ and YouTube videos and actually go where the science takes us  then there’s no cause for restrictive, miserable diets that we’re just not going to keep to.

Food should be enjoyed. So enjoy it!

Everything everywhere

Everything on her list is available at my local supermarket.

A lot of it I already had in my kitchen. I simply needed to be using more of the good stuff and a little less of the bad stuff. But it’s all common items that can be found in any food store.

And why would it be any other way?

After all: ordinary stuff caused this disease. And ordinary stuff will get rid of it.

No need for anything exotic or complicated.

An easy solution made even easier

Jodi’s Hypothyroidism Solution lists everything I needed to know. She lists what needs to be reduced or replaced – and she showed me what to replace it with.

And then she showed me how to put this information into action.

Jodi’ provided a 4-week plan for me to follow that eased me into the new way of doing things.

That new way isn’t dramatically different from the old way. But I found it incredibly useful to be able to take on new habits one at a time.

I also appreciated the hand-holding. I’m not lazy or stupid but I’m not sure I would have put all this together myself and just got on with it. Jodi’s step-by-step plan made it super easy to start.

Continuing after that was a piece of cake.

The 80/20 rule

And Jodi is a very practical person. She knows that we humans don’t much like restrictive lifestyles or strict rules on what we can and can’t do.

Her plan is gentle, gradual and easy to implement.

I developed her lifestyle habits quickly – they’re deceptively ordinary.

But she recognizes that we’ll meet up with friends or go to parties and we’ll almost certainly indulge in unhealthy stuff. And that’s fine.

Do it right for 80% of the time and the body will take care of the other 20%.

And she was right. I was delighted with how things worked out – and I feel absolutely wonderful now.

Fast, easy, effective

5 or 6 days into the 4-week plan I started to feel the effects. I felt a lot lighter and I seemed to move in a more relaxed way. It’s hard to describe. It was very nice though.

I slept a heck of a lot better. And I didn’t really have a sleep problem in the first place so that was quite a revelation.

At about the 10 day mark my mood lifted noticeably. I mean, I woke up and felt very different – in a good way.

It might have been at the point that things just ran away with themselves. I suddenly had more energy, more enthusiasm for life….

I weighed myself at the 3-week point and found myself 4 pounds lighter.

I wasn’t actually dieting.

In fact, I followed Jodi’s advice to eat until I was full. No need to tell me twice to do that! That weight loss continued slowly but steadily until I was about 10 pounds lighter.

At the end of the 4 weeks I just carried on doing what was clearly already working. And I’ve never stopped.

It’s no surprise that it worked

The science behind Jodi’s solution is extensive. Some of the research is decades old and is now mainstream.

Other findings are from the last few years and are being proven over and over.

The science, the research, the experiments… it’s all fascinating but I was here to get rid of hypothyroidism. For me, no longer having that disease was all the proof I needed!

The end-game

At the time of writing this I’ve been healthy and happy for the best part of 18 months.

I haven’t experienced a single hypothyroidism symptom for a year and a half.

Now, my mood is always upbeat. My hair is as healthy as the rest of me. I am never tired (unless I’ve been out all night – but that’s a different story!)

Nothing aches and – for the record – my bowel movements are perfect.

Other symptoms I’d forgotten about – like tingling in the fingers – have disappeared. The dark spots under my eyes cleared up in about 6 weeks.

And the weight I lost using this program has never come back.

Jodi’s Hypothyroidism Solution is proven over hundreds of cases. I was one of its original success stories.

You can be a success story too.

There is no need to suffer any more. The way in which you acquired your hypothyroidism was pretty straightforward. You’ll get rid of it the same way. And Jodi’s program will make sure you do.

So now your only risk…

…is to do nothing.

If you’ve suffered enough then it’s time to be kind to yourself.

Jodi showed hundreds of us how to attack our disease at its core. It’s not an exaggeration to say her solution is life-changing.

Her Hypothyroidism Solution can be in your inbox about 2 minutes from now.

And so it’s no big deal for her to guarantee her results.

Put simply, if within 60 days purchasing this solution you are not completely happy with the changes to your health, your mood and your sense of wellbeing then you can have all your money back. No questions.

Click here and get the solution right now

Remember that it’s the science-backed foundations of Jodi’s Hypothyroidism Solution are what makes it work.

Some aspects of her approach have been adopted by mainstream doctors. One day, they’ll offer what Jodi offers. Big Pharma won’t like it because it doesn’t cost anything to do.

But I loved it. As my symptoms fell away I just got happier and happier.

Her Solution is doing something intelligent here. It’s not picking off individual symptoms with drugs. It’s addressing the underlying problem at its cause – where it all began.

We’re reversing how we got hypothyroidism in the first place. We didn’t get it with pharmaceutical drugs. We won’t lose it with pharmaceutical drugs either.

This approach has had fabulous results for hundreds of people who have completely reversed every single one of their symptoms. There’s no reason why it will be any different for you.

Click here and get started this afternoon…

And remember: what we address changes.

But what we ignore doesn’t remain the same. It deteriorates.

The long-term effects of fatigue, low moods and anxiety are not pleasant.

Family-life suffers. Friendships start to fall away. Life just becomes so much less enjoyable.

Hair and skin starts to suffer. Even if you’re not especially vain… dry skin, marks and thinning hair makes anyone self-conscious.

I halted my own deterioration by stopping it in its tracks. I rid my body of the toxins that had started the whole thing off.

When I did that all those dominos fell… and I was healthy once more.

Take charge of hypothyroidism before its grip on your life becomes total. Jodi’s plan has worked for hundreds of people in your situation. 

If within 60 days of buying Jodi’s Solution it hasn’t delivered the results you want, you can have your money back.

All you really have to lose is everything that’s miserable about your hypothyroidism. I’d say that’s well worth losing.

Let’s start now – click here and you can have the Hypothyroidism Solution in your inbox in about 2 minutes…

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Hypothyroidism - #1 Cause Of Weight Gain

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Hypothyroidism - #1 Cause Of Weight Gain

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    Hypothyroidism is a frustrating disease.

You’ll know what I’m talking about.

There’s the symptoms…

It made my hair thin out. I gained weight – even when I was off my food. I got moody and occasionally depressed. Sometimes I was constipated.

I was able to sleep a solid 10 hours and still wake up exhausted. I found it difficult to focus at work and a struggle to really enjoy family and social life.

My low moods and anxious thoughts created one or two relationship difficulties too. People try to be understanding but… my condition wore them down.

Even more frustrating was that doctors simply didn’t believe there’s anything wrong with me.

After several discussions, my doctor looked at my thinning hair, accepted that my dry skin and aching limbs ‘wasn’t normal’…

…but then put my fatigue and anxiety down to me being preoccupied with my thinning hair and aching limbs!

He told me he couldn’t find anything wrong with me. He advised I eat better, exercise more and take up a hobby. 

When he did finally have my blood tested – hypothyroidism was diagnosed.

I was put on a lifetime course of drugs.

They had some positive effect but they mostly reduced symptoms a little – they never got rid of them.

So I was still tired an awful lot – but I could mostly keep my eyes open.

My hair and skin sill thinned and dried – but a little less.

And so on.

The meds became a problem.

I developed some dosage problems – which is common with hypothyroidism meds.

They’re sensitive drugs. A bit too much or too little can have dramatic effects on a person’s health.

Even taking pills from a new batch can lead to adverse reactions.

My doctor informed me that for many people thyroid problems fluctuate over the course of the year. Which, as I found out, means the dosage had to fluctuate too.

I’ve never been keen to take drugs for illnesses. They’re toxic, unnatural and, over time, can cause as many problems as they solve.

Yet here I was… stuck, basically.

I wasn’t getting better. The drugs’ downsides could hit me between the eyes at any time – but I didn’t know what else to do instead.

Anyway. That’s all done with now.

I no longer have the disease.

So I can look back on those days and smile. It’s all over for me. I’m fully well.

I do still recall it all though. And I feel for others who are ill now the way I was then.

 My recovery is complete. It happened pretty quickly – about 4 weeks, give or take a few days.

And that disease ain’t coming back either.

I’ll explain why.

Not everyone suffers hypothyroidism for life

About 18 months ago a lady called Jodi Knapp was in front of me in a long line at the supermarket. While we waited to be served we started talking.

Long story short, Jodi knew all about hypothyroidism. She was a natural health practitioner and some years previously had helped a close friend – who had it really bad – get over the disease.

Today, Jodi routinely treats hypothyroidism in hundreds of people. She gave me a link to some information about how she approaches the disease and we chatted some more while we waited.

What I eventually learned from Jodi about hypothyroidism was jaw-dropping.

Because I’m the kind of person who trusts doctors unquestioningly. If a doctor can’t beat whatever you’re suffering from then it can’t be beaten. Plain and simple. I realize that can sound dumb but that’s how I am.

When I was finally free of hypothyroidism I changed that view. I had to.

Because the essence of the problem is this: doctors tend to treat only the symptoms of hypothyroidism.

They fully understand that an under-active thyroid isn’t producing the hormones the body needs.

They of course know that these hormones – known as T3 and T4 – regulate our metabolism.

Which means they directly affect how fast your heart beats, how deeply you breathe, your body temperature, cholesterol levels – and whether you’ll gain weight or lose it.

And doctors understand the effects of an under-active thyroid: weight-gain, depression, poor skin and hair quality, disrupted menstrual cycles in women, aching joints, ongoing tiredness and so on.

And so they tackle the hormones problem – insufficient T3 and T4 – with artificial hormones and then, perhaps, tinker with the other effects – tiredness, low moods and so on.

But they leave underlying causes completely untouched.

They say, for example, that hypothyroidism is caused by ‘lack of iodine’. But they don’t explain why there’s a lack of iodine.

Some doctors recognize – correctly – that our immune system is running riot and causing our thyroid problem.

But then fail to ask why is the immune system running out of control? What’s the cause?

Doctors administer drugs for the symptoms – the part of the disease that we can all see – and leave the underlying causes untouched.

What Jodi told me was very, very powerful. She said the primary cause of hypothyroidism was inflammation in the body. Scientists are already closely studying inflammation because it is implicated in many, many diseases.

So if we tackle the inflammation we’ve put paid to the hypothyroidism.

So here’s how we actually end up with hypothyroidism:

If we trace the story backwards we find that our thyroid is being attacked by our immune system.

It’s what doctors call ‘an autoimmune disease’.

Why is our immune system attacking our thyroid?

This is well understood. It works like this:

One of our immune system’s vital jobs is to attack excess toxins in your body.

Toxins – ‘poisons’, basically –  in the body are natural and normal. A healthy body can handle them.

Toxins come from both the food we eat and from the wider environment – chemicals from household cleaners, for example. Or soaps and deodorants.

But we must get rid of them from our bodies – they are dangerous if left unchecked. Various body systems do this – and our immune systems are one of those systems.

Our immune system releases inflammatory cells to do the job of neutralizing and removing toxins. These inflammatory cells give rise to inflammation.

Inflammation is simply blood, killer cells, liquids and so on that rush to an area of the body to handle a wound or tackle bad bacteria.

You’ll experience inflammation in the redness and swelling of an insect bite, or a bad scratch or a stubbed toe.

Heat, redness, swelling – that’s your immune system working to fix a wound and fight any possible infections.

And when the job is done the system relaxes, recuperates and is ready for the next fight

But there’s a big, big problem here

It’s known that our modern lives bring into our bodies amounts of toxic material that we often just can’t deal with.

24 hours a day modern man and woman is exposed to environmental and food toxins that many of us don’t even realize are there.

Which means the immune system’s work is never-ending. There’s little let-up in the excess toxins it’s forced to deal with. 

And on constant high-alert and always being called into action… it becomes stressed and exhausted.

Which leads to it making some serious mistakes

Most notably it sends inflammatory cells everywhere – and they start to attack healthy body tissue. 

And whatever tissue they attack leads to a specific disease.

This is called an immune system disorder.

In fact, scientists have verified over a hundred immune system disorders. They take different forms, attacking different parts of the body.

In rheumatoid arthritis, the immune system is attacking your joints and connective tissues.

In diabetes, it is attacking your pancreas.

In celiac disease it’s attacking your gut lining.

In Hashimoto’s thyroiditis, the victims are your thyroid cells.

This isn’t theory, it’s verified science

But what’s frustrating is that we know what causes that ongoing inflammation.

These days there are too many toxins in the average person’s blood and our immune systems are struggling to cope.

Our immune system malfunctions, attacks our thyroid and stops it producing vital hormones.

And so we experience all the typical symptoms of hypothyroidism. 

Don’t take this personally

By the way, the revelation that your body is carrying excess toxins shouldn’t be taken personally.

It’s not your fault at all.

Ongoing, chronic inflammation – caused by excess toxins in the body – is widespread. You’re not alone – it affects millions of Americans.

We do little about it because we don’t really know how to.

We’re exposed to so many toxins – we hardly know about a single one of them. And those that get into our bodies are working our immune systems into exhaustion.

Many of those toxins are unknown to us ordinary folk. But they’re avoidable. Easily avoidable. But only when you know what they are and where they are.

Fortunately, that’s where Jodi Knapp comes to the rescue.

The solution is staring us in the face

If modern research is revealing that hypothyroidism is caused by inflammation… we should be solving the inflammation problem. Right?

And that’s the key to Jodi’s approach. Hypothyroidism is the symptom. The actual disease is inflammation.

The cause of that inflammation is excessive toxins in our bodies…

…that forces the immune system to work until it’s over-stressed and exhausted.

Whereupon it malfunctions… and attacks healthy body tissue.

In our case, it attacks the thyroid.

Who knew? Well, everybody, actually…

It turns out that none of this is revolutionary information.

Jodi certainly takes absolutely no credit for ‘discovering’ any of it.

Medical science and academic research discovered the link between toxins, inflammation and a whole host of apparently incurable diseases years ago.

The trail from toxins to disease is well understood.

But there’s always a substantial time gap between what science finds out – and what the health industry does about it.

So when practitioners like Jodi focus on inflammation in order to remedy disease they are simply following the science.

And when she achieves the outstanding results that she achieves it isn’t because of some weird potions she cooked up, or because of strange rituals or weird incantations…

It’s researched, tested, validated science.

Jodi has taken all the complexity… all the deep learning and the testing and confirming that would have taken years for someone like me to learn…

…and turned it into something that the average Joe can use pretty much without thinking. 

Instead of picking off individual symptoms – hair loss, fatigue, depression – with pills and potions she goes to the heart of the matter… the cause that underlies the whole darned mess.

And since that mess is created by the excesses of normal life…

…it’s normal life that Jodi enlists to rid us of the disease.

Which means that most of it is stupidly easy to do.

And when it’s done the thyroid is no longer under attack from our own immune system.

It switches back on – and once again produces those hormones that are essential to our physical and mental wellbeing.

So now you know where your hypothyroidism comes from

Like millions of people you have excess toxins in your body

Your immune system uses inflammatory cells to attack the toxins

It never finishes the job because there’s always an excess of toxins

So the immune system never gets to recover. It eventually becomes over-stressed and starts to malfunction.

That malfunctioning immune system begins to attack healthy tissues – which causes hypothyroidism.

Doctors have finally realized the immune system part of the equation. Which is good news in itself.

But they increasingly prescribe immunosuppressors to shut the immune system down.

This might stop the attack on the thyroid.

But, now, without any immune system at all you are wide open to catching other infections and diseases!

That’s hardly a satisfactory outcome, is it?

Hypothyroidism isn’t the disease

And that is why Jodi ignores the disease we think we have – hypothyroidism – and goes full-on to tackle the disease we actually have: chronic inflammation.

Get rid of that and the hypothyroidism simply can’t exist.

And that is exactly what I did. Jodi showed me how to hit the inflammation head-on. And after some weeks of doing exactly what she told me it – and my hypothyroidism – were history.

It’s been a year and a half since I last had even a whisper of any symptoms. One thing I know for sure: it’s gone and it’s not coming back.

No doctors, no drugs

Jodi doesn’t worry about pills, drugs or any other kind of medication.

Over a couple of years after she helped her friend overcome hypothyroidism Jodi developed, tested and proved a natural, drugs-free approach to reducing dramatically our exposure to food and environmental toxins.

The subject is complex and requires a deep understanding of where toxins really come from. None of it is as obvious as we might think.

But with reference to all the latest research from scientific and university researchers across the world – and the willing participation of a number of human testers! – she has created a fantastically effective Hypothyroidism Solution.

She goes for a powerful, natural attack on the disease’s real, deep-rooted causes. Once her process is underway it’s impossible for the body not to respond.

Jodi’s solution freed my thyroid to do its job again. I have healthy levels of thyroid hormones in my body and zero symptoms of hypothyroidism.

Let me describe exactly what Jodi’s Hypothyroidism Solution does.

A little bit of knowledge goes a long, long way

You need to know how to reduce the toxins going into your body. They’re provoking your immune system and leading it to attack your thyroid.

So what we need to understand is

– where most of the toxins we’re carrying actually come from

– how to reduce our exposure to them without disrupting our normal lives

Then, over time, gently transition yourself to the new habits that are going to restore you to wonderful health.

You’re not doing a revolution here, by the way.

There’s no strange foods, weird potions or bizarre rituals.

There’s no expensive supplements, calorie counting or gym workouts. (Thank goodness..!)

In fact, I was just a tiny bit surprised when I saw Jodi’s solution for the first time.

‘Is that it?’ I wondered.

Sure, her explanation of why this solution worked was entirely convincing.

But the actual remedy seemed so… ordinary. I thought maybe I’d missed something.

Some weeks later and with not a single sign of hypothyroidism any more I realized I simply need not have worried.

How it works

Have you ever seen one of those dominoes displays on television?

Where they push over one domino and it knocks down the next domino… which knocks down the next… and so on until thousands of them are toppling over?

This is what Jodi’s solution is doing.

The first domino is getting rid of toxins.

Which knocks over the next domino – relaxing the immune system.

Which knocks over the next domino – ending that chronic inflammation.

Which knocks over the final domino – an unharassed thyroid that’s now free to switch back on and release those vital hormones back into the body.

The simplicity of all this was that once I’d toppled the first domino the rest just took care of themselves. Some days later my thyroid was gradually able to resume its good work… and my symptoms started to reduce.

But, first, I had to realize that the toxins in my body that led to inflammation were put there by me. I did it to myself.

Now I was a little offended by this – I don’t do anything that anybody doesn’t do!

But, then, maybe that’s the problem?

Scientists now confirm that a whole range of illnesses – diabetes, Alzheimer’s, fatty liver, kidney disease, heart disease and certain cancers – are simply the result of inflammation.

And all these diseases are on the rise because inflammation itself is on the rise.

Inflammation is increasing because the accumulated toxins in modern life have gone way beyond the safe point. We’re all getting sicker – not just me and you. And it’s not our fault at all.

The logic is inescapable. Toxins don’t just appear. We’re always acquiring toxins. And we get them through two main sources: our food and our environment.

In our modern world the amount of chemicals used in food production and cleaning products is astonishing.

Avoiding them is really difficult if you don’t have some essential knowledge. And most of us don’t.

In fact, a couple of the foods we think of as healthy simply aren’t.

Many others are fantastically good for us.

When we know what’s what… we can make some excellent choices – and experience astounding changes.

Same with household and personal products. Many ingredients are actually deadly in high enough doses. Yet we cover our homes and bodies with them.

And this is how we deliver too many toxins to our stressed immune systems. This is why we get ill.

We pretty much can’t help it because we mostly don’t know we’re doing it.

But once we do know about it we can stop hurting ourselves.

If lifestyle got us into this situation then it’ll be lifestyle – not pharmaceutical drugs – that will reverse us out of it again.

So what do we do?

Well, don’t stop eating! And don’t go on some crazy, restrictive diet that saps the joy out of life.

And don’t stop using cleaning agents to clean your home or body.

The solution is

to first understand exactly where most toxins are coming from

and then to swap some of those sources for items that are significantly less toxic

In truth, there’s actually not that much to avoid. A fairly small number of things cause most of our problems.

And just a small reduction in toxins coming into our bodies can have a huge effect on our immune system’s ability to function properly.

If you know exactly what you’re doing then you can achieve a significant change to your symptoms with only minor tweaks to your shopping list.

So we swap a few items here for some replacement items there… and carry on as before – but this time, without hypothyroidism.

Jodi’s Solution lists everything that is involved in our work to rid ourselves of hypothyroidism.

She shows the short list of items we should use sparingly – or not at all.

This does include a couple of items that are generally considered ‘healthy’ – but which, in fact, are best kept to a minimum.

She shows us the stupidly long list of stuff that’s okay – that we can eat or use as much of as we want.

And that ‘okay to eat’ includes some food items that ‘diets’ and ‘detoxes’ tell us to avoid. Which produces some lovely surprises.

For example, coffee drinkers can breathe a sigh of relief. Coffee is fine.

My favorite drink actually is hot chocolate (I’m still a kid at heart).

Not only is it on the long, long list of foods you can enjoy Jodi even shares a recipe for one of the most delicious hot chocolates I’ve ever tasted…

Like meat? Then eat it. Jodi advises on best practice so you’re eating for optimum health. And you can fry your food, saute or bake it.

Again, she’s not saying ‘no’ – she’s showing how to do it so that we’re stepping closer day by day to eliminating every one of those hypothyroidism symptoms.

And this is the thing: if we ignore online ‘gurus’ and YouTube videos and actually go where the science takes us  then there’s no cause for restrictive, miserable diets that we’re just not going to keep to.

Food should be enjoyed. So enjoy it!

Everything everywhere

Everything on her list is available at my local supermarket.

A lot of it I already had in my kitchen. I simply needed to be using more of the good stuff and a little less of the bad stuff. But it’s all common items that can be found in any food store.

And why would it be any other way?

After all: ordinary stuff caused this disease. And ordinary stuff will get rid of it.

No need for anything exotic or complicated.

An easy solution made even easier

Jodi’s Hypothyroidism Solution lists everything I needed to know. She lists what needs to be reduced or replaced – and she showed me what to replace it with.

And then she showed me how to put this information into action.

Jodi’ provided a 4-week plan for me to follow that eased me into the new way of doing things.

That new way isn’t dramatically different from the old way. But I found it incredibly useful to be able to take on new habits one at a time.

I also appreciated the hand-holding. I’m not lazy or stupid but I’m not sure I would have put all this together myself and just got on with it. Jodi’s step-by-step plan made it super easy to start.

Continuing after that was a piece of cake.

The 80/20 rule

And Jodi is a very practical person. She knows that we humans don’t much like restrictive lifestyles or strict rules on what we can and can’t do.

Her plan is gentle, gradual and easy to implement.

I developed her lifestyle habits quickly – they’re deceptively ordinary.

But she recognizes that we’ll meet up with friends or go to parties and we’ll almost certainly indulge in unhealthy stuff. And that’s fine.

Do it right for 80% of the time and the body will take care of the other 20%.

And she was right. I was delighted with how things worked out – and I feel absolutely wonderful now.

Fast, easy, effective

5 or 6 days into the 4-week plan I started to feel the effects. I felt a lot lighter and I seemed to move in a more relaxed way. It’s hard to describe. It was very nice though.

I slept a heck of a lot better. And I didn’t really have a sleep problem in the first place so that was quite a revelation.

At about the 10 day mark my mood lifted noticeably. I mean, I woke up and felt very different – in a good way.

It might have been at the point that things just ran away with themselves. I suddenly had more energy, more enthusiasm for life….

I weighed myself at the 3-week point and found myself 4 pounds lighter.

I wasn’t actually dieting.

In fact, I followed Jodi’s advice to eat until I was full. No need to tell me twice to do that! That weight loss continued slowly but steadily until I was about 10 pounds lighter.

At the end of the 4 weeks I just carried on doing what was clearly already working. And I’ve never stopped.

It’s no surprise that it worked

The science behind Jodi’s solution is extensive. Some of the research is decades old and is now mainstream.

Other findings are from the last few years and are being proven over and over.

The science, the research, the experiments… it’s all fascinating but I was here to get rid of hypothyroidism. For me, no longer having that disease was all the proof I needed!

The end-game

At the time of writing this I’ve been healthy and happy for the best part of 18 months.

I haven’t experienced a single hypothyroidism symptom for a year and a half.

Now, my mood is always upbeat. My hair is as healthy as the rest of me. I am never tired (unless I’ve been out all night – but that’s a different story!)

Nothing aches and – for the record – my bowel movements are perfect.

Other symptoms I’d forgotten about – like tingling in the fingers – have disappeared. The dark spots under my eyes cleared up in about 6 weeks.

And the weight I lost using this program has never come back.

Jodi’s Hypothyroidism Solution is proven over hundreds of cases. I was one of its original success stories.

You can be a success story too.

There is no need to suffer any more. The way in which you acquired your hypothyroidism was pretty straightforward. You’ll get rid of it the same way. And Jodi’s program will make sure you do.

So now your only risk…

…is to do nothing.

If you’ve suffered enough then it’s time to be kind to yourself.

Jodi showed hundreds of us how to attack our disease at its core. It’s not an exaggeration to say her solution is life-changing.

Her Hypothyroidism Solution can be in your inbox about 2 minutes from now.

And so it’s no big deal for her to guarantee her results.

Put simply, if within 60 days purchasing this solution you are not completely happy with the changes to your health, your mood and your sense of wellbeing then you can have all your money back. No questions.

Click here and get the solution right now

Remember that it’s the science-backed foundations of Jodi’s Hypothyroidism Solution are what makes it work.

Some aspects of her approach have been adopted by mainstream doctors. One day, they’ll offer what Jodi offers. Big Pharma won’t like it because it doesn’t cost anything to do.

But I loved it. As my symptoms fell away I just got happier and happier.

Her Solution is doing something intelligent here. It’s not picking off individual symptoms with drugs. It’s addressing the underlying problem at its cause – where it all began.

We’re reversing how we got hypothyroidism in the first place. We didn’t get it with pharmaceutical drugs. We won’t lose it with pharmaceutical drugs either.

This approach has had fabulous results for hundreds of people who have completely reversed every single one of their symptoms. There’s no reason why it will be any different for you.

Click here and get started this afternoon…

And remember: what we address changes.

But what we ignore doesn’t remain the same. It deteriorates.

The long-term effects of fatigue, low moods and anxiety are not pleasant.

Family-life suffers. Friendships start to fall away. Life just becomes so much less enjoyable.

Hair and skin starts to suffer. Even if you’re not especially vain… dry skin, marks and thinning hair makes anyone self-conscious.

I halted my own deterioration by stopping it in its tracks. I rid my body of the toxins that had started the whole thing off.

When I did that all those dominos fell… and I was healthy once more.

Take charge of hypothyroidism before its grip on your life becomes total. Jodi’s plan has worked for hundreds of people in your situation. 

If within 60 days of buying Jodi’s Solution it hasn’t delivered the results you want, you can have your money back.

All you really have to lose is everything that’s miserable about your hypothyroidism. I’d say that’s well worth losing.

Let’s start now – click here and you can have the Hypothyroidism Solution in your inbox in about 2 minutes…

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Hypothyroidism - #1 Cause Of Weight Gain

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Hypothyroidism - #1 Cause Of Weight Gain

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    Hypothyroidism is a frustrating disease.

You’ll know what I’m talking about.

There’s the symptoms…

It made my hair thin out. I gained weight – even when I was off my food. I got moody and occasionally depressed. Sometimes I was constipated.

I was able to sleep a solid 10 hours and still wake up exhausted. I found it difficult to focus at work and a struggle to really enjoy family and social life.

My low moods and anxious thoughts created one or two relationship difficulties too. People try to be understanding but… my condition wore them down.

Even more frustrating was that doctors simply didn’t believe there’s anything wrong with me.

After several discussions, my doctor looked at my thinning hair, accepted that my dry skin and aching limbs ‘wasn’t normal’…

…but then put my fatigue and anxiety down to me being preoccupied with my thinning hair and aching limbs!

He told me he couldn’t find anything wrong with me. He advised I eat better, exercise more and take up a hobby. 

When he did finally have my blood tested – hypothyroidism was diagnosed.

I was put on a lifetime course of drugs.

They had some positive effect but they mostly reduced symptoms a little – they never got rid of them.

So I was still tired an awful lot – but I could mostly keep my eyes open.

My hair and skin sill thinned and dried – but a little less.

And so on.

The meds became a problem.

I developed some dosage problems – which is common with hypothyroidism meds.

They’re sensitive drugs. A bit too much or too little can have dramatic effects on a person’s health.

Even taking pills from a new batch can lead to adverse reactions.

My doctor informed me that for many people thyroid problems fluctuate over the course of the year. Which, as I found out, means the dosage had to fluctuate too.

I’ve never been keen to take drugs for illnesses. They’re toxic, unnatural and, over time, can cause as many problems as they solve.

Yet here I was… stuck, basically.

I wasn’t getting better. The drugs’ downsides could hit me between the eyes at any time – but I didn’t know what else to do instead.

Anyway. That’s all done with now.

I no longer have the disease.

So I can look back on those days and smile. It’s all over for me. I’m fully well.

I do still recall it all though. And I feel for others who are ill now the way I was then.

 My recovery is complete. It happened pretty quickly – about 4 weeks, give or take a few days.

And that disease ain’t coming back either.

I’ll explain why.

Not everyone suffers hypothyroidism for life

About 18 months ago a lady called Jodi Knapp was in front of me in a long line at the supermarket. While we waited to be served we started talking.

Long story short, Jodi knew all about hypothyroidism. She was a natural health practitioner and some years previously had helped a close friend – who had it really bad – get over the disease.

Today, Jodi routinely treats hypothyroidism in hundreds of people. She gave me a link to some information about how she approaches the disease and we chatted some more while we waited.

What I eventually learned from Jodi about hypothyroidism was jaw-dropping.

Because I’m the kind of person who trusts doctors unquestioningly. If a doctor can’t beat whatever you’re suffering from then it can’t be beaten. Plain and simple. I realize that can sound dumb but that’s how I am.

When I was finally free of hypothyroidism I changed that view. I had to.

Because the essence of the problem is this: doctors tend to treat only the symptoms of hypothyroidism.

They fully understand that an under-active thyroid isn’t producing the hormones the body needs.

They of course know that these hormones – known as T3 and T4 – regulate our metabolism.

Which means they directly affect how fast your heart beats, how deeply you breathe, your body temperature, cholesterol levels – and whether you’ll gain weight or lose it.

And doctors understand the effects of an under-active thyroid: weight-gain, depression, poor skin and hair quality, disrupted menstrual cycles in women, aching joints, ongoing tiredness and so on.

And so they tackle the hormones problem – insufficient T3 and T4 – with artificial hormones and then, perhaps, tinker with the other effects – tiredness, low moods and so on.

But they leave underlying causes completely untouched.

They say, for example, that hypothyroidism is caused by ‘lack of iodine’. But they don’t explain why there’s a lack of iodine.

Some doctors recognize – correctly – that our immune system is running riot and causing our thyroid problem.

But then fail to ask why is the immune system running out of control? What’s the cause?

Doctors administer drugs for the symptoms – the part of the disease that we can all see – and leave the underlying causes untouched.

What Jodi told me was very, very powerful. She said the primary cause of hypothyroidism was inflammation in the body. Scientists are already closely studying inflammation because it is implicated in many, many diseases.

So if we tackle the inflammation we’ve put paid to the hypothyroidism.

So here’s how we actually end up with hypothyroidism:

If we trace the story backwards we find that our thyroid is being attacked by our immune system.

It’s what doctors call ‘an autoimmune disease’.

Why is our immune system attacking our thyroid?

This is well understood. It works like this:

One of our immune system’s vital jobs is to attack excess toxins in your body.

Toxins – ‘poisons’, basically –  in the body are natural and normal. A healthy body can handle them.

Toxins come from both the food we eat and from the wider environment – chemicals from household cleaners, for example. Or soaps and deodorants.

But we must get rid of them from our bodies – they are dangerous if left unchecked. Various body systems do this – and our immune systems are one of those systems.

Our immune system releases inflammatory cells to do the job of neutralizing and removing toxins. These inflammatory cells give rise to inflammation.

Inflammation is simply blood, killer cells, liquids and so on that rush to an area of the body to handle a wound or tackle bad bacteria.

You’ll experience inflammation in the redness and swelling of an insect bite, or a bad scratch or a stubbed toe.

Heat, redness, swelling – that’s your immune system working to fix a wound and fight any possible infections.

And when the job is done the system relaxes, recuperates and is ready for the next fight

But there’s a big, big problem here

It’s known that our modern lives bring into our bodies amounts of toxic material that we often just can’t deal with.

24 hours a day modern man and woman is exposed to environmental and food toxins that many of us don’t even realize are there.

Which means the immune system’s work is never-ending. There’s little let-up in the excess toxins it’s forced to deal with. 

And on constant high-alert and always being called into action… it becomes stressed and exhausted.

Which leads to it making some serious mistakes

Most notably it sends inflammatory cells everywhere – and they start to attack healthy body tissue. 

And whatever tissue they attack leads to a specific disease.

This is called an immune system disorder.

In fact, scientists have verified over a hundred immune system disorders. They take different forms, attacking different parts of the body.

In rheumatoid arthritis, the immune system is attacking your joints and connective tissues.

In diabetes, it is attacking your pancreas.

In celiac disease it’s attacking your gut lining.

In Hashimoto’s thyroiditis, the victims are your thyroid cells.

This isn’t theory, it’s verified science

But what’s frustrating is that we know what causes that ongoing inflammation.

These days there are too many toxins in the average person’s blood and our immune systems are struggling to cope.

Our immune system malfunctions, attacks our thyroid and stops it producing vital hormones.

And so we experience all the typical symptoms of hypothyroidism. 

Don’t take this personally

By the way, the revelation that your body is carrying excess toxins shouldn’t be taken personally.

It’s not your fault at all.

Ongoing, chronic inflammation – caused by excess toxins in the body – is widespread. You’re not alone – it affects millions of Americans.

We do little about it because we don’t really know how to.

We’re exposed to so many toxins – we hardly know about a single one of them. And those that get into our bodies are working our immune systems into exhaustion.

Many of those toxins are unknown to us ordinary folk. But they’re avoidable. Easily avoidable. But only when you know what they are and where they are.

Fortunately, that’s where Jodi Knapp comes to the rescue.

The solution is staring us in the face

If modern research is revealing that hypothyroidism is caused by inflammation… we should be solving the inflammation problem. Right?

And that’s the key to Jodi’s approach. Hypothyroidism is the symptom. The actual disease is inflammation.

The cause of that inflammation is excessive toxins in our bodies…

…that forces the immune system to work until it’s over-stressed and exhausted.

Whereupon it malfunctions… and attacks healthy body tissue.

In our case, it attacks the thyroid.

Who knew? Well, everybody, actually…

It turns out that none of this is revolutionary information.

Jodi certainly takes absolutely no credit for ‘discovering’ any of it.

Medical science and academic research discovered the link between toxins, inflammation and a whole host of apparently incurable diseases years ago.

The trail from toxins to disease is well understood.

But there’s always a substantial time gap between what science finds out – and what the health industry does about it.

So when practitioners like Jodi focus on inflammation in order to remedy disease they are simply following the science.

And when she achieves the outstanding results that she achieves it isn’t because of some weird potions she cooked up, or because of strange rituals or weird incantations…

It’s researched, tested, validated science.

Jodi has taken all the complexity… all the deep learning and the testing and confirming that would have taken years for someone like me to learn…

…and turned it into something that the average Joe can use pretty much without thinking. 

Instead of picking off individual symptoms – hair loss, fatigue, depression – with pills and potions she goes to the heart of the matter… the cause that underlies the whole darned mess.

And since that mess is created by the excesses of normal life…

…it’s normal life that Jodi enlists to rid us of the disease.

Which means that most of it is stupidly easy to do.

And when it’s done the thyroid is no longer under attack from our own immune system.

It switches back on – and once again produces those hormones that are essential to our physical and mental wellbeing.

So now you know where your hypothyroidism comes from

Like millions of people you have excess toxins in your body

Your immune system uses inflammatory cells to attack the toxins

It never finishes the job because there’s always an excess of toxins

So the immune system never gets to recover. It eventually becomes over-stressed and starts to malfunction.

That malfunctioning immune system begins to attack healthy tissues – which causes hypothyroidism.

Doctors have finally realized the immune system part of the equation. Which is good news in itself.

But they increasingly prescribe immunosuppressors to shut the immune system down.

This might stop the attack on the thyroid.

But, now, without any immune system at all you are wide open to catching other infections and diseases!

That’s hardly a satisfactory outcome, is it?

Hypothyroidism isn’t the disease

And that is why Jodi ignores the disease we think we have – hypothyroidism – and goes full-on to tackle the disease we actually have: chronic inflammation.

Get rid of that and the hypothyroidism simply can’t exist.

And that is exactly what I did. Jodi showed me how to hit the inflammation head-on. And after some weeks of doing exactly what she told me it – and my hypothyroidism – were history.

It’s been a year and a half since I last had even a whisper of any symptoms. One thing I know for sure: it’s gone and it’s not coming back.

No doctors, no drugs

Jodi doesn’t worry about pills, drugs or any other kind of medication.

Over a couple of years after she helped her friend overcome hypothyroidism Jodi developed, tested and proved a natural, drugs-free approach to reducing dramatically our exposure to food and environmental toxins.

The subject is complex and requires a deep understanding of where toxins really come from. None of it is as obvious as we might think.

But with reference to all the latest research from scientific and university researchers across the world – and the willing participation of a number of human testers! – she has created a fantastically effective Hypothyroidism Solution.

She goes for a powerful, natural attack on the disease’s real, deep-rooted causes. Once her process is underway it’s impossible for the body not to respond.

Jodi’s solution freed my thyroid to do its job again. I have healthy levels of thyroid hormones in my body and zero symptoms of hypothyroidism.

Let me describe exactly what Jodi’s Hypothyroidism Solution does.

A little bit of knowledge goes a long, long way

You need to know how to reduce the toxins going into your body. They’re provoking your immune system and leading it to attack your thyroid.

So what we need to understand is

– where most of the toxins we’re carrying actually come from

– how to reduce our exposure to them without disrupting our normal lives

Then, over time, gently transition yourself to the new habits that are going to restore you to wonderful health.

You’re not doing a revolution here, by the way.

There’s no strange foods, weird potions or bizarre rituals.

There’s no expensive supplements, calorie counting or gym workouts. (Thank goodness..!)

In fact, I was just a tiny bit surprised when I saw Jodi’s solution for the first time.

‘Is that it?’ I wondered.

Sure, her explanation of why this solution worked was entirely convincing.

But the actual remedy seemed so… ordinary. I thought maybe I’d missed something.

Some weeks later and with not a single sign of hypothyroidism any more I realized I simply need not have worried.

How it works

Have you ever seen one of those dominoes displays on television?

Where they push over one domino and it knocks down the next domino… which knocks down the next… and so on until thousands of them are toppling over?

This is what Jodi’s solution is doing.

The first domino is getting rid of toxins.

Which knocks over the next domino – relaxing the immune system.

Which knocks over the next domino – ending that chronic inflammation.

Which knocks over the final domino – an unharassed thyroid that’s now free to switch back on and release those vital hormones back into the body.

The simplicity of all this was that once I’d toppled the first domino the rest just took care of themselves. Some days later my thyroid was gradually able to resume its good work… and my symptoms started to reduce.

But, first, I had to realize that the toxins in my body that led to inflammation were put there by me. I did it to myself.

Now I was a little offended by this – I don’t do anything that anybody doesn’t do!

But, then, maybe that’s the problem?

Scientists now confirm that a whole range of illnesses – diabetes, Alzheimer’s, fatty liver, kidney disease, heart disease and certain cancers – are simply the result of inflammation.

And all these diseases are on the rise because inflammation itself is on the rise.

Inflammation is increasing because the accumulated toxins in modern life have gone way beyond the safe point. We’re all getting sicker – not just me and you. And it’s not our fault at all.

The logic is inescapable. Toxins don’t just appear. We’re always acquiring toxins. And we get them through two main sources: our food and our environment.

In our modern world the amount of chemicals used in food production and cleaning products is astonishing.

Avoiding them is really difficult if you don’t have some essential knowledge. And most of us don’t.

In fact, a couple of the foods we think of as healthy simply aren’t.

Many others are fantastically good for us.

When we know what’s what… we can make some excellent choices – and experience astounding changes.

Same with household and personal products. Many ingredients are actually deadly in high enough doses. Yet we cover our homes and bodies with them.

And this is how we deliver too many toxins to our stressed immune systems. This is why we get ill.

We pretty much can’t help it because we mostly don’t know we’re doing it.

But once we do know about it we can stop hurting ourselves.

If lifestyle got us into this situation then it’ll be lifestyle – not pharmaceutical drugs – that will reverse us out of it again.

So what do we do?

Well, don’t stop eating! And don’t go on some crazy, restrictive diet that saps the joy out of life.

And don’t stop using cleaning agents to clean your home or body.

The solution is

to first understand exactly where most toxins are coming from

and then to swap some of those sources for items that are significantly less toxic

In truth, there’s actually not that much to avoid. A fairly small number of things cause most of our problems.

And just a small reduction in toxins coming into our bodies can have a huge effect on our immune system’s ability to function properly.

If you know exactly what you’re doing then you can achieve a significant change to your symptoms with only minor tweaks to your shopping list.

So we swap a few items here for some replacement items there… and carry on as before – but this time, without hypothyroidism.

Jodi’s Solution lists everything that is involved in our work to rid ourselves of hypothyroidism.

She shows the short list of items we should use sparingly – or not at all.

This does include a couple of items that are generally considered ‘healthy’ – but which, in fact, are best kept to a minimum.

She shows us the stupidly long list of stuff that’s okay – that we can eat or use as much of as we want.

And that ‘okay to eat’ includes some food items that ‘diets’ and ‘detoxes’ tell us to avoid. Which produces some lovely surprises.

For example, coffee drinkers can breathe a sigh of relief. Coffee is fine.

My favorite drink actually is hot chocolate (I’m still a kid at heart).

Not only is it on the long, long list of foods you can enjoy Jodi even shares a recipe for one of the most delicious hot chocolates I’ve ever tasted…

Like meat? Then eat it. Jodi advises on best practice so you’re eating for optimum health. And you can fry your food, saute or bake it.

Again, she’s not saying ‘no’ – she’s showing how to do it so that we’re stepping closer day by day to eliminating every one of those hypothyroidism symptoms.

And this is the thing: if we ignore online ‘gurus’ and YouTube videos and actually go where the science takes us  then there’s no cause for restrictive, miserable diets that we’re just not going to keep to.

Food should be enjoyed. So enjoy it!

Everything everywhere

Everything on her list is available at my local supermarket.

A lot of it I already had in my kitchen. I simply needed to be using more of the good stuff and a little less of the bad stuff. But it’s all common items that can be found in any food store.

And why would it be any other way?

After all: ordinary stuff caused this disease. And ordinary stuff will get rid of it.

No need for anything exotic or complicated.

An easy solution made even easier

Jodi’s Hypothyroidism Solution lists everything I needed to know. She lists what needs to be reduced or replaced – and she showed me what to replace it with.

And then she showed me how to put this information into action.

Jodi’ provided a 4-week plan for me to follow that eased me into the new way of doing things.

That new way isn’t dramatically different from the old way. But I found it incredibly useful to be able to take on new habits one at a time.

I also appreciated the hand-holding. I’m not lazy or stupid but I’m not sure I would have put all this together myself and just got on with it. Jodi’s step-by-step plan made it super easy to start.

Continuing after that was a piece of cake.

The 80/20 rule

And Jodi is a very practical person. She knows that we humans don’t much like restrictive lifestyles or strict rules on what we can and can’t do.

Her plan is gentle, gradual and easy to implement.

I developed her lifestyle habits quickly – they’re deceptively ordinary.

But she recognizes that we’ll meet up with friends or go to parties and we’ll almost certainly indulge in unhealthy stuff. And that’s fine.

Do it right for 80% of the time and the body will take care of the other 20%.

And she was right. I was delighted with how things worked out – and I feel absolutely wonderful now.

Fast, easy, effective

5 or 6 days into the 4-week plan I started to feel the effects. I felt a lot lighter and I seemed to move in a more relaxed way. It’s hard to describe. It was very nice though.

I slept a heck of a lot better. And I didn’t really have a sleep problem in the first place so that was quite a revelation.

At about the 10 day mark my mood lifted noticeably. I mean, I woke up and felt very different – in a good way.

It might have been at the point that things just ran away with themselves. I suddenly had more energy, more enthusiasm for life….

I weighed myself at the 3-week point and found myself 4 pounds lighter.

I wasn’t actually dieting.

In fact, I followed Jodi’s advice to eat until I was full. No need to tell me twice to do that! That weight loss continued slowly but steadily until I was about 10 pounds lighter.

At the end of the 4 weeks I just carried on doing what was clearly already working. And I’ve never stopped.

It’s no surprise that it worked

The science behind Jodi’s solution is extensive. Some of the research is decades old and is now mainstream.

Other findings are from the last few years and are being proven over and over.

The science, the research, the experiments… it’s all fascinating but I was here to get rid of hypothyroidism. For me, no longer having that disease was all the proof I needed!

The end-game

At the time of writing this I’ve been healthy and happy for the best part of 18 months.

I haven’t experienced a single hypothyroidism symptom for a year and a half.

Now, my mood is always upbeat. My hair is as healthy as the rest of me. I am never tired (unless I’ve been out all night – but that’s a different story!)

Nothing aches and – for the record – my bowel movements are perfect.

Other symptoms I’d forgotten about – like tingling in the fingers – have disappeared. The dark spots under my eyes cleared up in about 6 weeks.

And the weight I lost using this program has never come back.

Jodi’s Hypothyroidism Solution is proven over hundreds of cases. I was one of its original success stories.

You can be a success story too.

There is no need to suffer any more. The way in which you acquired your hypothyroidism was pretty straightforward. You’ll get rid of it the same way. And Jodi’s program will make sure you do.

So now your only risk…

…is to do nothing.

If you’ve suffered enough then it’s time to be kind to yourself.

Jodi showed hundreds of us how to attack our disease at its core. It’s not an exaggeration to say her solution is life-changing.

Her Hypothyroidism Solution can be in your inbox about 2 minutes from now.

And so it’s no big deal for her to guarantee her results.

Put simply, if within 60 days purchasing this solution you are not completely happy with the changes to your health, your mood and your sense of wellbeing then you can have all your money back. No questions.

Click here and get the solution right now

Remember that it’s the science-backed foundations of Jodi’s Hypothyroidism Solution are what makes it work.

Some aspects of her approach have been adopted by mainstream doctors. One day, they’ll offer what Jodi offers. Big Pharma won’t like it because it doesn’t cost anything to do.

But I loved it. As my symptoms fell away I just got happier and happier.

Her Solution is doing something intelligent here. It’s not picking off individual symptoms with drugs. It’s addressing the underlying problem at its cause – where it all began.

We’re reversing how we got hypothyroidism in the first place. We didn’t get it with pharmaceutical drugs. We won’t lose it with pharmaceutical drugs either.

This approach has had fabulous results for hundreds of people who have completely reversed every single one of their symptoms. There’s no reason why it will be any different for you.

Click here and get started this afternoon…

And remember: what we address changes.

But what we ignore doesn’t remain the same. It deteriorates.

The long-term effects of fatigue, low moods and anxiety are not pleasant.

Family-life suffers. Friendships start to fall away. Life just becomes so much less enjoyable.

Hair and skin starts to suffer. Even if you’re not especially vain… dry skin, marks and thinning hair makes anyone self-conscious.

I halted my own deterioration by stopping it in its tracks. I rid my body of the toxins that had started the whole thing off.

When I did that all those dominos fell… and I was healthy once more.

Take charge of hypothyroidism before its grip on your life becomes total. Jodi’s plan has worked for hundreds of people in your situation. 

If within 60 days of buying Jodi’s Solution it hasn’t delivered the results you want, you can have your money back.

All you really have to lose is everything that’s miserable about your hypothyroidism. I’d say that’s well worth losing.

Let’s start now – click here and you can have the Hypothyroidism Solution in your inbox in about 2 minutes…