#torontofitfam

[athleticeatery]

We all have our days. Don’t beat yourself up over it ! Embracing your mental health means admitting when things are rough and allowing yourself to pass through it . Be patient with yourself ! #torontomentalhealth #mentalhealth #athletementalhealth #mentalillness #mentalhealthday #mentalhealthawareness #itsoktohaveabadday #beyourself #sportspsychology #sportsperformance #torontoathlete #torontocoach #torontotrainer #torontolife #torontofitfam #itsyourdivineright #theapcomplex (at Toronto, Ontario) https://www.instagram.com/p/BzLCLD1hR_C/?igshid=186pssw1uu2e1

[itsadamevans]

Obligatory commercial gym #mirrorselfie 😉🤙🏼Happy weekend! - Quick @lifetime.life visit for an active recovery workout💯. - ⤵️⤵️⤵️ What #gym do you go to?🙃 ⤴️⤴️⤴️ - 🔔Follow @adamevans 👈🏽 - 📢TAG a friend!💪🏽 - 👉🏽 #MobilityWOD Link🔗in bio. #gymselfie #posivibes #adamevans #gymflow #hangloose #guysthatlift #fitfamily #physicaltherapy #gymtherapy #irontherapy #fitnessjunkie #fitnessbloggers #exercise #torontofitness #torontofitfam #manbun #manbunlifestyle #squatbenchdeadlift #healthylifestyle #lifetimefitness #lifetimeathletic #gymshark #gymgear #selfiegram #saturdayselfie (at Lifetime Fitness - Ajax) https://www.instagram.com/adamevans/p/BvpUZhVlao_/?utm_source=ig_tumblr_share&igshid=1og8csifkt01c

[robertb66-blog]

#Repost @modalifestudio (@get_repost) ・・・ Tree 🌲 on Tree 🌴. Finding mid-week balance with Tree Pose 😊 . . . . . . . . . . . . #yoga #yogalove #yogatoronto #yogateacher #pilates #pilatesinstructor #healthandwellness #healthiswealth #health #happiness #wellness #treepose #bermuda #toronto #torontoyoga #torontofitfam #torontofitness #toronto #ModaLIFEStudio #leaside #leasideyogis

[the-summer-is-now]

View this post on Instagram

A post shared by Rufus Patterson (@thesummerisnow)

Low weight with plenty of reps. Focus on stretch and muscle development 💪🏾💪🏾💪🏾 Thanks for all the support👍🏾👍🏾. Fitness is a lifestyle 💪🏾💪🏾💪🏾 #TheSummerIsNow #SummerIsNow #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #GymLife #GetThatBag #GetMoney #beyourbest #bulldognutrition #bulldognorthyork #beastmode #torontofitness #6ix #yyz #northyork #toronto #gainz #shoulderday #traps #training #fitnessaddict #traineveywhere #trainhard #trainharder #trainingmotivation #trainlikeagirl #trainingday #fitnesslife #fitnesslifestyle #fitnessmotivation #fitgirl #chinup #pullups #deeps #poolsidetraining #backyardtraining #trainlikeafighter #mmagirls #fitnesstoronto #torontofitness #thecohensystem #the6ix #personaltrainer #igfitness #igfitbods #igfitgirls #transformationthursday #throwbackthursday #torontofitness #popeyessupplements #gains #consistency #grind #fitfam #toronto #torontofitfam #bodybuilding #workhard #fit #fitness #physique #workout #gym #gymshark #lovefitness #cardio #cardioworkout #melaninfitness #melanin #ebonyfitness #ebonyfitfreaks #fit #endurance #endurancetraining #trainhard #bodybuilding #ottawafitness #torontofitness #strengthandconditioning #dedication #motivation #weightlossjourney #challengeyourself #dontquit #begreat #healthylifestyle #gymfit #gymmotivation #gym #goodlifefitness #personaltrainer #determination #strong #instagood #health #fitnessmodel #healthychoices #instagramfitness #physique #figure #diet #igfitness #instafitness #hardbody #getfit #fitspo #motivation #abc #6pack #workout #tattoo #fit #lifestyle #bodybuilder #bodybuilding #instahealth #healthy #inspiration #fitness #fitchick #fitnessfreaks (at 24 Hour Fitness - Glenarden Super-Sport) https://www.instagram.com/p/Bt8vXOull03/?utm_source=ig_tumblr_share&igshid=1dgplt0hz9b7a

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

Exercise: #reverselunge w knee raise. Athlete: @rachelsumnerfitness If you are in the mississauga area, stop by @olympiamuscleandfitness and Donate your peanut butter ! Get a solid workout in also! But beware, serious lifters only! #torontobodybuilding #olympiamuscleandfitness #torontogym #mississaugagym #mississaugafitness #goldsgymmississauga #torontofitfam #torontocharity #the6ix #athleticeatery #thegreatcanadianpeanutbutterdrive #torontofoodbanks #torontofooddrive #functionaltraining #strengthtraining #torontocharity #torontoathlete #lowerbodystrength #smithmachine (at Olympia Muscle and Fitness) https://www.instagram.com/p/BxqsPJ1Bbrj/?igshid=1qlzwjs7jwy0s

[itsadamevans]

Touch👊🏼&🙂Go #BenchPress 5x5👉🏽Legs down & up🙌🏽😆 - Also some outdoor functional #strengthtraining 💯☀️(in👀stories).. Def looks like I need a tan🌞😄. - ⤵️⤵️⤵️ Did You #Workout Today?!👀🙂 ⤴️⤴️⤴️ - 🔔Follow @adamevans for daily #healthandfitness 👍🏼 - #squatbenchdeadlift #powerliftingmotivation #benchpressing #benchpressday #powerlifting #pwrlft #pwrlft_community #deadlifttillimdead #powerliftinglife #youtubefitness #strengthtraining #wodoftheday #torontofitness #torontofitfam #physicaltherapy #irontherapy #powerliftingtraining #homegym #fitnessblog #bodybuildingcom #workoutoftheday #gymvideos #workoutvideos #fitnessvideos #mobilitywod @mobilitywod @ericspoto @powerliftingmotivation @pwrlft @pwrlft_community @deadlifttillimdead @squat.bench.deadlift (at Toronto, Ontario) https://www.instagram.com/p/BxqHb6gpsDl/?igshid=11whgxfkay9le

[skleds]

Wow. For some reason I still think this is too big to be only 5lbs but for all of you trying to be healthier and drop a few pounds keep going. Dropped 20 by reducing sugar and garbage junk food alone combined with drinking green tea daily. #torontofitfam #torontofitness #torontofitgirls #torontoshottest #torontosfinest #torontoweightlifting #tdotsfinest #fitnesstoronto #torontoeats #torontofood Check out my Facebook page for more info. www.facebook.com/skleds 12-midnight 7 days a week in Mississauga. 416-566-9556 #mitsubishiclubcanada #torontosubaruclub #bmwtn #gtaacuraclub #mbtn #vqnorth #torontolife #uoft #ryerson #yorku #6ix #importfest #tm3 #strada #gtarides #ontrides #stancedimports #vipdout #wethenorth #torontoraptors #6ixside #SKperformance (at SK Performance LED Lighting)

[powerliftingcoach-blog]

🔴ELBOWS WHEN SQUATTING🔴 - Do you ever think about your elbows when you’re squatting? How to place them? What’s their role? How could they “damage” your squats? - ✅✅✅ Keeping your elbows neutral (down) is the best/safest way to squat: this because when you keep your elbows down, the bar’s load is evenly distributed perpendicularly on your body, placing most of the stress on your quads, decreasing the stress on yor back as long as it’s being kept tight. - ❌❌❌ Instead, flaring your elbows backwards will draw the load forward aswell in an anti-clockwise motion, decreasing the stress on your legs, while increasing the stress on your lower back for you not to fall forward. - Always keep an eye on your elbows and make sure you keep them down & not back. Sure, lots of people are very flexible and can keep the load evenly distributed even with their elbows backwards, but, that doesn’t apply to most of us! - 🔥🔥🔥 Tag somebody who needs to squat right! #powerliftingcoach #ontariopowerlifting #opa #ontariomuscle #getnewage #titansupportsystems #ontariofit #darylsbars #canadianpowerlifting #powermagazine #torontofitfam (at Courtice)

[athleticeatery]

dont punish yourself with exercise . Halloween is over! Move on and get back on track with your training. #halloween2018 #torontohalloween #boltonhalloween #eastoffifty #bramptonhalloween #peelregion #toronto #torontogym #torontofitfam #trickortreat #candy #torontocandy #sugar #cheatmeal #healthyeating #foodregimen #macros #cleaneating #athleticeatery #soheefit #apchalloween #theapcomplex #mentalhealth #discipline #nutritiongoals #reesespeanutbuttercups #skittles #sportsperformance #athleticperformance (at Toronto, Ontario) https://www.instagram.com/p/BpqewR-AZUt/?utm_source=ig_tumblr_share&igshid=tlgy1l4wc5f6

[athleticeatery]

#thehydrationinitiative Snapping a selfie with @iqrakhalid1 Mississauga-Erin Mills Member Of Parliament. At the @drivenbyco Charity Soccer tournament. Great afternoon with great people. Thanks so much for your advice and support! See you again soon! #athleticeatery #torontofitness #torontooutreach #torontohydration #sportshydration #athletichydration #iqrakhalid #torontofitness #sportsperformance #athleticperformance #theapcomplex #pillarofhealth #torontopersonaltrainer #torontosports #torontlife #mississaugasoccer #drivenbyco #hydrationawareness #torontofitfam #mississaugafitfam #bramptonfitam #divinerightfitnesssolutions #h20islife #torontowater #torontononprofit #water #selfie #torontoselfie #athletementalhealth (at Garthwood Park) https://www.instagram.com/p/B0JHfYOFL6U/?igshid=lttsk9l88k0z

[athleticeatery]

#happymonday #decisionmaking #harddecision #mentalhealthtoronto #athletementalhealth #torontomentalhealth #athleticperformance #infographic #annavital #torontooutreach #torontofitfam #torontofitness #torontoathlete (at The Athletic Eatery) https://www.instagram.com/p/Bz730WlFh4Q/?igshid=152ccnmbz3sup

[athleticeatery]

Happy Independence Day! From your friends up north. #americanindependenceday #fourthofjuly #4thofjuly #thelandofthefreeandthehomeofthebrave #americanfitfam #fitfam #torontofitfam #the6ix #neighborstothenorth #torontofitness #athleticeatery #athletementalhealth #physicalculture (at Toronto, Ontario) https://www.instagram.com/p/Bzf_G7fhJbj/?igshid=1figiaw3lwxns

[athleticeatery]

Happy Independence Day! From your friends up north. #americanindependenceday #fourthofjuly #4thofjuly #thelandofthefreeandthehomeofthebrave #americanfitfam #fitfam #torontofitfam #the6ix #neighborstothenorth #torontofitness #athleticeatery #athletementalhealth #physicalculture (at Toronto, Ontario) https://www.instagram.com/p/Bzf9MLEBtNX/?igshid=12zn4yvr02aym

[athleticeatery]

#dehydration affects more than just athletes #bikers need to stay #hydrated too! These symptoms actually apply to all situations in which dehydration is involved. Proper hydration will solve all of them . #thehydrationinitiative #hydrationawareness #dehydrationnation #dehydrationprevention #adequatehydration #sportshydration #motorbikelife #torontobikers #torontofitfam #torontofitness #concussionawareness #dehydrationawareness #cognitivefunction #brainhealth #athleticeatery #communityoutreach #torontononprofit #headinjury #cteprevention #chronictraumaticencephalopathy (at Toronto, Ontario) https://www.instagram.com/p/BzXMcNAhtgB/?igshid=151fst7x7jn3b

[athleticeatery]

Don’t compare your life or skill to others. Do you ! #senseofself #selfconfidence #confidence #sportspsychology #athletementalhealth #mentalhealth #torontomentalhealth #torontofitness #vegetablehumour #inspirationalquotes #greenpeas #peasinapod #vegannutrition #torontonutrition #beyourself #beunique #torontofitfam #arttherapy #torontoartherapy #torontoathletes #athletemotivation #sportsperformance #athleticeatery # (at Toronto, Ontario) https://www.instagram.com/p/BzSLMyFB6s2/?igshid=4uzx9efqtpkx

[athleticeatery]

Our Raptors are the best Team in the @nba And like @champagnepapi Said, we have the greatest fan base @navbhatiasuperfan Is proof of that. This guy raptorizes with the best of them! He also spreads good Will and love wherever he goes. Guys like this are why #torontorocks . Where will you be when our Raptors win the #nbachampionship ? Tag a raptors fan in the comments ! #torontoraptors #raptorsuperfan #navbhatia #torontoambassador #spreadlove #raptors #warrioroflight #torontoathlete #torontosports #torontofitfam #athleticeatery #theapcomplex #followyourdreams #humanitywarrior #torontofam #sportsperformance #athletementalhealth #super #superfan #torontoentrepreneurs (at Jurassic Park) https://www.instagram.com/p/ByimPSNhkvP/?igshid=dk7w9lhe73ax