#toseekserenity

[toseekserenitykinesiology-blog]

"There's no comfort in the growth zone but there's no growth in your comfort zone" If you're challenging yourself then you're on the right track. Be happy even though you're uncomfortable. #manifestationmonday #toseekserenity #energy #comfortzone #growthzone #energyhealing #mantra #manifestations #grow (at To Seek Serenity - Energy Healing)

[toseekserenitykinesiology-blog]

Self Confidence ✨ How confident are you? Really? I wanna know. Because what you’re probably thinking isn’t the truth and it’s been holding you back far too long. ✨ You’re more powerful than you think and the greatest power is how you think about yourself. So change your thoughts. And if it’s too hard and you’re struggling to change then it’s a clear sign there is something in your energy that needs to be released. So send me a message or book a session if you’d like some help. ✨ #confidence #energy #thoughts #energyhealing #booknow #toseekserenity https://www.instagram.com/p/BxHcF2NHMtH/?utm_source=ig_tumblr_share&igshid=1dyqia1m43ooj

[toseekserenitykinesiology-blog]

Exercise month has begun and I’m so proud of myself for the effort I’ve taken this far on my journey. ✨ I’ve noticed myself comparing a lot to other people who are exercising when I’m out walking. There was one super skinny lady jogging and really sweating and I wondered what she thought of me when she jogged past. “Woah that girl is big, no wonder she’s walking” I thought for her. Then I caught myself in the thought and changed it to. “Wow look at that woman walking like a champion, soon she’ll be jogging.” ✨ Comparison really is the enemy of progress. I saw a video once where a woman was talking about exercise being personal for everyone. She said that exercise is all about seeing what your body can do and then challenging it to do better one step at a time. ✨ #dontcompare #exercise #toseekserenity #mentalhealth #energyhealing #mentalhealthadvocate https://www.instagram.com/p/BupxUSVH-FD/?utm_source=ig_tumblr_share&igshid=njl8l51svovu

[toseekserenitykinesiology-blog]

Finally get to use my new stationary! 💖🗒🤓 ✨ Today is just one of those days where I don’t want to put on makeup and take a photo but chill...and eat. Hungry 😋 So you’ll love this post...nah probs not but idc with lots of love 💖 😇 ✨ Having some trouble with sleep still but my girl Sarah who I met at the Energetic Lift course is sorting me out with an energy healing session and she’s awesome sauce 🥫 ✨ In the meantime I have lots to do and new content coming for next month. The NEW TOPIC is EXERCISE 💪 which I’m dreading because I’m not an exercise person but my story will be a daily update on what I’m doing. Lots of 💖my followers 😉 ✨ #mentalhealthawareness #toseekserenity #energyhealing #mentalhealthadvocate #stationary https://www.instagram.com/p/BuaYyjRHo7x/?utm_source=ig_tumblr_share&igshid=dzilo1e115or

[toseekserenitykinesiology-blog]

When you’re talking to someone it can be hard to admit or the express the emotions you may be feeling. The more honest you are the better you feel afterwards. ✨ It’s also important that your issue is clear so the professional helping you knows exactly what to focus on for your treatment. ✨ Not to mention there is nothing more frustrating than when you leave a professional with a psychologist or counsellor and you leave feeling like they didn’t help you in the right way. ✨ #talktosomeone #behonest #affirmation #expressyourself #toseekserenity #mentalillness #mentalhealthadvocate https://www.instagram.com/p/BuDCSdwHoHu/?utm_source=ig_tumblr_share&igshid=2d9gribat2s0

[toseekserenitykinesiology-blog]

So many of my clients are focused on mental healing at the moment which is FANTASTIC! I’m so proud of all of them. ✨ One thing I’m constantly reminding them is to express their emotions because a lot of us grow up not being taught how and it’s nobody’s fault it’s just life. So it’s great to see them make the steps to be vocal about how they’re feeling because that’s when the magic healing happens. ✨ #expressyourfeelings #selflove #mentalhealth #toseekserenity #mentalhealthadvocate #talktosomeone #advice #psychologist #healing #energy https://www.instagram.com/p/BtzYhoknmfg/?utm_source=ig_tumblr_share&igshid=ccru64nrlz42

[toseekserenitykinesiology-blog]

✨Thought of the day ✨ ✨ I did this in my story feed once and I loved how it looked so I’m going to continue it in my feed. ✨ I’m a HUGE thinker. It can be a burden but I also enjoy it. So I’ve decided to up scale my “Thought for Thursday” to just a general thought of the day. Why? Because I want to hear what you all think about things and hear from your perspective. Perspective is one of the keys to understanding yourself and others on your mental health journey. ✨ So why do we fail to see the good in us? And how can we see it in ourselves better? ✨ #thoughtoftheday #toseekserenity #selflove #mentalhealthawareness #mentalhealth #perspective #mentalhealthadvocate https://www.instagram.com/p/Btc7jjKnZHs/?utm_source=ig_tumblr_share&igshid=h9k8mbrcl5gm

[toseekserenitykinesiology-blog]

✨ACCEPTANCE✨ • I’m so glad we’re a society that is now embracing mental health as an ordinary struggle of life. Before it was so taboo and labelled a person as crazy, dramatic, not well adjusted which is NOT TRUE. It simply means something in our lives has impacted us so badly that we need help getting back to our more positive and authentic self. • It’s okay that you’re not okay at the moment. This is a stage of your life that will pass. Accept it for what it is and it’ll be easier for your to move forward to the next step. • #acceptance #toseekserenity https://www.instagram.com/p/BsfEUDuHtr-/?utm_source=ig_tumblr_share&igshid=d3lor0t045ia

[toseekserenitykinesiology-blog]

✨2019 PLANS✨ 🔥 JANUARY TOPIC #acceptance 🔥 Each month covering a different topic to help you deal with your mental health. 🔥 Monthly talks 🔥 Weekly affirmations and videos 🔥 If 2019 is about dealing with your mental #wellbeing JOIN ME on Instagram or Facebook. 🔥 #mentalhealth #acceptance #toseekserenity https://www.instagram.com/p/BsfCrSfnxOT/?utm_source=ig_tumblr_share&igshid=2daf3y5lywlp

[toseekserenitykinesiology-blog]

Use Affirmations to Achieve Your Goals!

I started writing this blog due to inspiration I had while waiting for a doctor's appointment (let's face it, we can all use a little extra help!). I've been posting up all of these wonderful affirmations on my Instagram and Facebook page but never focused affirmations on my own health before. As some of you may know, I have Hashimoto's disease, which is an autoimmune condition that causes my immune system to attack my thyroid. It's not fun at all and I've been trying a variety of things to help ease the symptoms. Then the thought hit me: how many people really know how to use affirmations? Better thought: how many people don't even know the power of affirmations at all? So here is everything in a nutshell. 

Affirmations are a wonderful tool for inviting positivity and helping you to achieve your goals. They are positive statements of being that are centred around self-confidence, love, health, motivation and goal setting. As mentioned in my previous blog, there is a great power of the mind over your energy. So whatever positive affirmations you think about continuously will alter your energy to help make them a reality. To put it simply, it will put you on the frequency of success... It's been said that the most successful people in the world are the one's who think positively.

Some examples of manifestations are:

* I love myself for who I am in this moment

* I am sure of my abilities

* I welcome challenges positively because they help me grow

* I am healthy and strong

The most powerful affirmations are ones that are written as if they are a reality. If you write it as a future mindset, it will always be a future mindset. For example, "I want to love myself" isn't as powerful as "I love myself", or "I want to lose 5 kilos" isn't as powerful as "I am a weight shedding machine"! Have fun with it and be creative inventing your own!

Here are FOUR ways to use your affirmations:

1. AFFIRMATIONS JOURNAL

You can find heaps of affirmations online that are right for you but keeping track of them can be difficult. A journal allows you to keep them organised for all occasions. You can arrange them into groups such as:

* Yearly Goals

* Career

* Relationships

* Health

* Exercise

* Diet

* Creativity

* Spirituality

* Self-Love

* Confidence

2. MEDITATION MANIFESTATION

When you meditate you are in such a relaxed and open state with your energy that using and repeating affirmations can do wonders for your energy. I like to repeat the affirmations towards the end of the meditation. It's like you're programming your energy to help you be open to inspiration and motivate you in achieving your goals.

3. REMINDER NOTES

Some people like to stick affirmations around to remind them to use said affirmations throughout the day. It's best to place them in areas you'd see them most. If you want to make healthy food choices then it's a good idea to place a manifestation on the fridge or cupboard. If you're trying to build your confidence then put them on your bedroom mirror so you can read them out loud to yourself. Other places you might want to try are: the wallpaper on your phone, computer desktop, on the front door, or on your wardrobe.

4. STRESS RELIEF

It's always handy to have a small list of manifestations when things get super stressful. You can keep this list on your phone, in your wallet, or on a small notebook in your handbag. For instance, you might be at work and an important deadline is coming up and the stress is building. All you need is five minutes to breathe and read through your list to manifest confidence in yourself. Your list could include things like:

* I can creatively solve any problem

* I welcome all ideas

* I prioritise the things that are most important

* I know where to exercise my efforts

* I trust in my own abilities and my boss trusts in them too

* I manage time wisely

* I utilise all the resources available to me

* I trust in my co-workers abilities

So what ever your circumstances, what ever your goals, turn positive power of affirmations to your advantage.

~ Hayley

[toseekserenitykinesiology-blog]

#thoughtforthursday • You’re greater than your circumstances! Whether it be mentally, physically, emotionally, financially etc... there is a way to overcome or deal with what you have. • #energyhealing #toseekserenity #life #hope #relationships #family #health #money #energy #youcanovercomeanything #youcanendure

[toseekserenitykinesiology-blog]

~ Thought for Thursday ~ We can stop being that negative person if we trust in our Higher Power (God, The Universe etc) to take care of the rest and focus on doing positive things. #thoughtforthursday #toseekserenity #energy #positivity #negativity #trust #higherpower #god #universe

[toseekserenitykinesiology-blog]

~ Manifestation Monday ~ Relationships are a key support system founded on love, acceptance, and trust. The relationship between a spouse, partner, girlfriend, boyfriend lover...what ever term suits best, is of importance. Your energies need to be connected and in sync for happiness to flow easily. Take the time to use this manifestation should you need it. #toseekserenity #manifestations #relationshipgoals #meditation #coupletime #energyhealing #energy #goodvibes #trust #love #acceptance

[toseekserenitykinesiology-blog]

Is your energy causing resistance in your life? ✨ I am so amazed with how much I’ve learned about energy and how to release it. At the start of the year I began working with clients on a weekly basis focusing in on their bid resistance block. At first I was releasing a lot but certain issues came back easily and I had to refine my technique. With the continued sessions they’ve all seen amazing and miraculous results that have lead to lasting changes in their life. ✨ What I’ve learnt from this is that there are a lot of things from past experiences that cause resistance in our thoughts and energy. Once those issues have been cleared it is so much easier for them to achieve their goals, move into a life of wellness and greater happiness. So I thought to myself what if the reason behind us working so hard and not get the results we want is because of resistance in our energy? I believe and seen from my own personal experience and those of my clients that this is the case. ✨ I just want to give a shout out to all the amazing people that I’ve worked with this year. Im so grateful for your trust in me and my abilities. You all are so amazing and deserve every blessing my energy work has opened you up to 💖 Also the biggest thanks go to God for blessing me with these gifts to heal others and helping me refine them to where they are now. I am truely blessed with the best💖 ✨ #energyhealing #toseekserenity #energytherapy #resistance #love #god #grateful #thanks #life #blocks #wellness #health #mindset #wellbeing https://www.instagram.com/p/B38Ne1WgSWl/?igshid=16dtdygy85r1y

[toseekserenitykinesiology-blog]

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A post shared by Hayley Phillips (@toseekserenitykinesiology)

Work in Progress ✨ Start where you’re standing right now because where you are with your flaws are where you’re meant to be. And it’s the best place to start making some changes. ✨ Wanting to be better is a part of life that some people struggle with. I’m so grateful for all the ways I’ve been able to help my clients and from what they’ve done to help me work on myself. ✨ #blessed #energytherapy #energy healing #alternativemedicine #workinprogress #toseekserenity https://www.instagram.com/p/BzcBqxwHIZv/?igshid=eaa8eunh02kv

[toseekserenitykinesiology-blog]

Special Offer!!! 💕 As it’s the month of love I have a special Offer for any couples who want to improve their energetic connection. Perhaps you want to improve your communication, know your love language, or get rid of the negative energy from past issues. 💕 It’s an online 30min session on Skype or FaceTime with me on Saturday 24th of August 2018. Limited spots available so get in early. 💕 #monthoflove #energyhealing #couples #compatibility #loveconnection #booknow #toseekserenity