#triceppulldowns

[beautifleye]

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A post shared by Kim Beautifleye Boddie (@beautifleye314)

Yeah, so this is craziness....no one showed up except me. I ended up with my own personal training session. #personaltrainer #jumpingjacks #stepups #weighttrainingforwomen #triceppulldowns #latpulldown #seatedrow #planks #plankjacks #situps #bicyclecrunches #tiredfromworkout #snapchatselfies📷 #selfievideo #hastagoverload (at Washington, District of Columbia) https://www.instagram.com/p/BpFMdtehJAE/?utm_source=ig_tumblr_share&igshid=1tqp9wyha8xpa

[elsaikogato-blog]

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A post shared by Omega GATO (@pwgato87)

#triceppulldowns some dude slammed this down at 135... it annoyed me... so I did this infront of him... #control (at USA Rec Center)

[newqualitygroup]

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[fitnessmotivationandgains-blog]

Tricep pulldown for triceps

[katylearnstrength-blog]

Back in the gym, day 1

First workout in... a while, okay? Let's not focus on that. 8:30 on the treadmill, ranging from 3-5 mph, at #3 incline (whatever that means). Stretching in that weird way I do... I'll take a video sometime. I'm... No, I'm not even going to try explaining it. Biceps/triceps/abs sets: (#s are reps-weight) 1 Bicep curls 15-5 Tricep pull-downs 10-10 Decline abs 10 straight, 10 obliques 2 Bicep curls 10-8 Tricep pull-downs 12-10 Decline abs 10 straight, 10 obliques 3 Bicep curls 10-8 Tricep pull-downs 15-10 Decline abs 10 straight, 10 obliques Takeaway: I should have stuck with the 5 pound curls. While it wasn't really enough for my biceps, it was enough for my right wrist, which has some nerve damage issues. I had to put my wrist brace on when I got home because I could feel the strain. Also: I suck at decline abs. Also: I can do this. #beginnerworkout #recoveryworkout #bicepcurls #triceppulldowns #declineabs

[elsaikogato-blog]

To choke or not to choke... #hamlet #twohands #triceppulldowns #professionalwrestling #professionalwrestler #cat #catsofinstagram #saiyanarmor #saiyanpride #laotian #gyrados #tattoo #gato #thegato #elgato #elgatohd60 #highdef #stayhumble #luchamask #photocredit : @doncooperphoto (at WildKat Sports & Entertainment)