#stepups

[topfitnessbody]

*Title: Lower Body Workouts for Women: Top 10 Must-Try Exercises for Strength 💪🍑* 👌✔❤https://topfitnessbody.com/?p=66721 Hey, fitness fam! 🌟 Are you ready to take your lower body workouts to the next level? Whether you’re a gym newbie or a seasoned pro, these top 10 must-try exercises will help you build strength, tone those legs, and sculpt that booty! 🍑✨ 1. **Squats**: The classic! Perfect for building strength in your quads, hamstrings, and glutes. Pro tip: Keep your chest up and push through your heels! 2. **Lunges**: Forward, backward, or side lunges—mix it up! They’re great for balance and targeting those glutes and thighs. 3. **Deadlifts**: A powerhouse move for your hamstrings and lower back. Just remember to keep your back straight and hinge at the hips! 4. **Glute Bridges**: Perfect for isolating those glutes. Squeeze at the top for maximum effect! 5. **Step-Ups**: Grab a bench or a sturdy box and step it up! This one’s fantastic for your quads and glutes. 6. **Leg Press**: If you have access to a gym, the leg press machine is a great way to lift heavy and build strength. 7. **Calf Raises**: Don’t forget those calves! Stand on the edge of a step and rise up on your toes for a killer burn. 8. **Sumo Squats**: A wider stance targets your inner thighs and glutes. Bonus points for adding weights! 9. **Hip Thrusts**: Another glute favorite! Elevate your shoulders on a bench and thrust those hips up for serious gains. 10. **Side Leg Raises**: Perfect for targeting those outer thighs and glutes. You can do these standing or lying down! So, grab your workout gear and get ready to crush it! Remember, consistency is key, and don’t forget to stretch afterward. Your legs will thank you! 🦵💖 What’s your favorite lower body exercise? Let me know in the comments! And don’t forget to share this post with your workout buddies! 

[gunsatthaphan]

well shit I wasn't ready,,,,

[jjangnmi]

step up | yunjin + kazuha | wattpad

[lightyearstuff]

— Honey, entregue no Wonderful Design

Que saudades que eu tava de ver algo de Ela dança, eu danço! Deu vontade de reassistir os filmes 🥹 Em caso de inspiração, dê créditos.

[dominick-dvine-creations]

Soulmate, Twinflame, SoulTwin, Bestfriend, in the end... does it really matter what we call it? 🤔

[zeroandvoid]

🩷 Step Up 3 moodboard 🩷

[musecheerios]

DOGGY!!

[clovedown]

Stepping up -ba dum tsk- to the AUtober my friends challenged each other to! first challenge, the step up AU, featuring my lovely players dnd characters Sting @worldsokayestmagicalgirl and Aqua @captain-cappie !

[motivexesmotivational]

"Dedication and Hard Work: The Secret to Sustained Success" "Success doesn’t happen overnight—it takes years of dedication, consistency, and focused effort. Whether it’s one hour or ten, what matters most is the intensity of your commitment. Learn how to give 100% every time to achieve and maintain your goals with pride." "Dedicate yourself fully—start training with purpose and unlock your true potential today!" 🤗💖Thank you for your time. follow me for more inspiring content ---------------------- 👉Follow 👈 👉Follow 👈 ----------------------

[themanwhowouldbefruit]

dejoy stepped down

[unpluggedfinancial]

Who Will Be the Adult in the Room?

In times of crisis, whether global or personal, there’s often one lingering question: Who will step up and be the adult in the room? This simple yet profound idea speaks to responsibility, maturity, and the courage to lead when it's most needed.

We’ve seen this concept play out in countless scenarios. When the world faced the COVID-19 pandemic, individuals and organizations had to rise above fear and uncertainty to make tough decisions. In the battle against climate change, we need leaders willing to prioritize long-term sustainability over short-term profits. And when it comes to financial systems that seem to teeter on the edge of collapse, visionaries like Satoshi Nakamoto challenged the status quo, offering a transparent and decentralized alternative.

Being the “adult in the room” isn’t about age—it’s about mindset. It’s about seeing the bigger picture, taking responsibility, and acting with integrity, even when the solutions aren’t easy or popular. It means being the voice of reason, the anchor in chaos, and the one willing to stand for what’s right when others might not.

Why This Matters Now

We’re living in a time when humanity faces an array of challenges that demand maturity and foresight. Climate change threatens the very foundation of our ecosystems. Financial systems grow more fragile as trust erodes. Technological advancements race ahead, often without ethical boundaries in place.

In each of these areas, there’s a need for someone—or a collective of people—to step forward and make decisions that prioritize the well-being of others, not just themselves.

But here’s the catch: it’s not just about waiting for someone else to take the reins. It’s about asking ourselves—am I willing to be the adult in the room?

The Test of Responsibility

Think of it as a litmus test. On any pressing issue, from global problems like climate change to local challenges in your community, ask yourself: Who will be the adult in the room?

Who will choose sustainable practices, even if they’re inconvenient?

Who will stand up for what’s right, even when it’s unpopular?

Who will prioritize future generations over immediate gratification?

The answer should always be: I will.

A Challenge to Readers

This isn’t just about big, world-changing actions. Sometimes, being the adult in the room is as simple as stepping up in your own life—choosing kindness over anger, discipline over distraction, and responsibility over apathy.

The world doesn’t need more bystanders or critics. It needs people willing to act, even when the path forward is uncertain. People who will lead, not follow. People who will stand up and say, “I will be the adult in the room.”

So, the question I leave you with is this: Will you?

Take Action Towards Financial Independence

If this article has sparked your interest in the transformative potential of Bitcoin, there's so much more to explore! Dive deeper into the world of financial independence and revolutionize your understanding of money by following my blog and subscribing to my YouTube channel.

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Donate Bitcoin: bc1qpn98s4gtlvy686jne0sr8ccvfaxz646kk2tl8lu38zz4dvyyvflqgddylk

[mono--chromatik]

stared at a billboard far down the street while waiting for a bus thinking it only said "KILL" in big bold letters

[diazsdimples]

Here’s 3 au options to comment on you can choose which

- chef/cook!Buck and Eddie trying to learn how to cook for Chris

- dancer!eddie and Buck learning to dance

- bodyguard!eddie and Buck needs protecting (I am a sucker for these fics and I’m not sorry)

Anyway choose your pick

Okay so I was gonna do your bodyguard!Eddie AU but then Tanis asked me about a designated survivor AU (cause she's evil and knows I have one in the works) so I'm gonna have to go with Dancer!Eddie and Buck learning to dance

Buck initially comes in because he's going to surprise a girl on a date and he's the worst dancer Eddie's ever seen (think Bambi on Ice). Eddie immediately falls for his uncoordinated white boy and his big blue eyes and spends most of the lesson sticking with Buck. He even puts his hands on his hips at one point to guide him and they almost have A Moment!!!

Buck's date actually goes really badly (bc he's too busy thinking about Eddie and his hips) but he doesn't want to admit to it, nor does he want to stop lessons so he keeps going back

Eddie's getting very proud of Buck's progress cause by the end of the 3rd lesson he's actually able to keep time and has stopped stepping on Eddie's toes!! And then he asks Buck about his date and Buck freezes cause he realises he's going to have to admit that it was a bust. Eddie thinks he's overstepped and apoligises

Buck doesn't go back to classes for a week or so because he's too embarrassed and Eddie gets really worried, thinking he's fucked up. Until one day Buck decides fuck it, and goes back. Eddie's thrilled and listens to Buck lament about his date and how he really had his heart for someone else and they do like a sweet slow dance together before they KISS

And then ofc they go home and Eddie shows Buck just how flexible he is and how well his hips truly can move. And scene *bows*

Send me an AU and I'll tell you 5 things that'll happen!

[thef1diary]

Why did I beat my personal goal and hit 15k steps only for my friend to do 16k?!?!? I’m dying out here and there’s two hours left before it resets

[tameblog]

As a certified bath-lover, I’m always on the lookout for new, inspiring designs, and this step-up bath trend has been one of the best I’ve seen in a while. This modern, striking style does not skimp on luxury or comfort and transforms your bathroom from a place of functionality to somewhere you’d happily wile the hours away.When I close my eyes and imagine the most calming, relaxing place I could be, what springs to mind is not a white sand beach or a landscape of sprawling greenery and awe-inspiring mountains. No, what comes to mind, for me, is a really good bath. Call me crazy if you please, but I know I’m not alone in this feeling. Other self-confessed ‘bath people’ feel this same passion for the relaxing sensation of sinking into a hot tub of bubbles.However, not all baths are created equal, some can be lackluster, or just slightly boring. Not the step-up bath, though. This inspiring design has quickly become one of our favorite built-in bathtub ideas and the experts agree.What Is a Step-up Bath?"The bath is elevated by sculptural, rounded steps—both a playful design statement that encourages a sense of occasion and a practical feature, allowing parents to sit comfortably while bathing their children," says Sophie van Winden from Owl Designs(Image credit: Rachael Smith. Design: Owl Design)If the name hadn't already given it away, a step-up bath refers to a trending style that incorporates steps into the bathtub design. This could take on various forms, from a single step to help with access, to a sunken bathtub with an architectural step feature built around it.As Joanna Lavén, from Studio Lawahl, notes, "Designing an exclusive home spa is all about creating a space that feels both luxurious and functional. A step-up bath also gives the space an architectural twist and an exclusive feeling while being very practical at the same time."While perhaps not ideal as a small bathroom idea, this striking design does require a larger amount of space to play with. However, if you are lucky enough to have the luxury of a large bathroom, this feature is the ultimate way to make your bathroom feel like a retreat.This addition turns the act of getting into a bath into an intentional process, allowing you to feel more connected to your actions and more primed for relaxation. Beyond this, the steps can also act a seating opportunity, turning your bathroom into a space in which you'd happily spend your time in, soaking up the relaxing atmosphere.Sophie van Winden, from Owl Designs, explains, "Our client’s brief was to create a personal retreat — a space designed primarily for her, offering a sanctuary from the demands of busy work life and motherhood. While the home’s main bathroom exuded a more masculine aesthetic, she longed for a softer, more feminine environment where she could fully embrace her love of pink. The bathroom also needed to function as a space for bathing the children, leading to the incorporation of sculptural steps around the bath — both a playful design feature and a practical solution for making everyday rituals more comfortable and enjoyable."Additionally, this feature can act as an accessibility aid, helping provide easier, more stable access to your built-in bathtub.Get The Look H&M Outdoor Cushion Cover Price: £9.99If you're wanting to add a seating area to your step-up bath design, outdoor cushions are a great option. Anthropologie Scalloped Ceramic Plant Pot Price: £32Bring some small plant pots in to your bathroom to add to the spa-like feeling. Interiors by Premier Gozo Concrete Terrazzo Soap Dish Price: £16.99This colorful terazzo soap dish mimics the pastel-toned tiles in the Owl Studios design. Sophie van WindenSocial Links NavigationDesigner Owl was established in 2014 by Sophie van Winden and Simone Gordon, who came together through their shared love of joyful, daring design. Based in East London, the studio offers interior design, styling and consultancy across residential and commercial projects.What Are the Benefits Of a Step-Up Bath?This design utilizes the baths height to incorporate a seat within the design(Image credit: Steve werney, Christopher Stark Architects: Floriana Interiors, Teutonic Construction)"Incorporating steps into a bath design is not just about accessibility — it’s about enhancing the overall experience of relaxation and indulgence," Louise Ashdown, head of design at West One Bathrooms, tells us.This is a design that has only recently begun popping up in home design projects, previously limited to the best spas, so it really does give that ultimate luxury feeling. "Typically, we’d often associate this style of design with leading five-star hotels and spas, and so it can raise the aesthetics of your bathroom to a premium finish," says Louise.Beyond creating a luxury setting, this modern bathroom idea can also offer a more comfortable bath experience. "A step-up bathtub offers enhanced accessibility and a more luxurious feel compared to traditional tubs," explains Alfie Guard, senior designer from Ripples. "The raised design makes it easier to get in and out of the tub, especially for individuals with mobility challenges or those who may have difficulty stepping over the edge of a standard bathtub."This aspect makes the design great for those who are designing a bathroom to last them through to old age, plus the elegant design proves that mobility-assisting features don't have to be an eye-sore.Alfie continues, "The step-up feature can also help create a more spacious and visually striking bathroom layout, giving it an elevated aesthetic. Additionally, it can be combined with various modern features like built-in seating or storage, adding practicality along with style."Lior Brosh, from Brosh Architects, agrees and says, "The step not only serves a functional purpose but also enhances the spatial experience. It allows us to integrate feature lighting, creating a warm and inviting ambiance. Additionally, it visually separates the wet area — comprising the bath and shower — from the dry dressing and changing area, adding a sense of structure and elegance to the overall design."What Kind Of Spaces Is This Design Best Suited to?"Here we also made the inside of the tub in a shape that follows the clients body to make it super comfortable," says Joanna(Image credit: Kristofer Johnsson Design: Studio Lawahl)"This approach is particularly effective in larger bathrooms, where defining different zones can make the space feel more intentional and well-balanced," explains Lior.Including a step feature helps distinguish the bath area, building a distinct 'zone' that separates this relaxing, luxury-centered space from other areas of your spa bathroom. It can also help establish a wet zone, and a dry zone in your bathrooms.The complexity of this design makes it better suited to spaces with plenty of room and high ceilings. It would make a particularly luxurious bathroom idea. "Step-up bathtubs are best suited to spacious bathrooms where the design can stand out and be appreciated. They are ideal for master bathrooms or large, open-plan spaces," explains Alfie.She continues, "They work particularly well in bathrooms with a spa-inspired aesthetic, where the elevated tub can be a centerpiece. Additionally, bathrooms that have a more modern or contemporary style can benefit from this design, as it provides a sleek and sophisticated look. However, because of their raised design, step-up bathtubs may not be suitable for smaller bathrooms with limited space or lower ceilings."Lior BroshSocial Links NavigationDesigner Brosh Architects is a young and energetic architectural practice – our core belief is that good planning & design of space has a direct and positive impact on our quality of life. We approach every project with your needs at its heart linking into the building’s unique history and context; thus transforming it into a great building that is truly integrated into modern living.What Materials Should You Use for This Design?Tile drenching can be an effective and dramatic way to decorate a step-up bath(Image credit: Anson Smart. Design: Yasmine Saleh Ghoniem)A style as dramatic, and luxurious as this one deserves a material to match. This is not the time to choose a lack-lustre tile, or stone, this is an opportunity to pull out all the stops and explore the best of bathroom tiling trends."This design works well with a variety of materials," explains Alfie, "but it particularly shines in high-end, durable finishes." A richly veined marble can make a striking base for this design, and allows the stone to act as a central feature in your bathroom design."Natural stone, such as marble, can enhance the step-up bathtub’s luxurious look, adding both texture and timeless beauty. Acrylic and fiberglass are great choices for more modern and minimalist bathrooms because of their clean lines and versatility. Wood accents, such as teak or bamboo, can also be incorporated for a warm, organic feel, making the design more inviting and natural," he says.This type of style is also well suited to fully showcasing a material, whether that be a natural stone, or a full tile-drenching moment. "The raised structure provides a natural framing for the bath, making it a statement piece within the bathroom," says Louise. "For a seamless finish, we recommend using the same material for both the bath surround and steps, ensuring visual continuity and a sense of understated luxury."While this is undoubtedly one of our favorite luxurious, spa-like bathroom ideas, we can understand that for those who prefer a shower, this design may not appeal in the same way. That's not to say there aren't plenty of ways to create a highly relaxing experience without a bath, as just one look at these wet room ideas will prove. Source link

[ramestoryworld]

As a certified bath-lover, I’m always on the lookout for new, inspiring designs, and this step-up bath trend has been one of the best I’ve seen in a while. This modern, striking style does not skimp on luxury or comfort and transforms your bathroom from a place of functionality to somewhere you’d happily wile the hours away.When I close my eyes and imagine the most calming, relaxing place I could be, what springs to mind is not a white sand beach or a landscape of sprawling greenery and awe-inspiring mountains. No, what comes to mind, for me, is a really good bath. Call me crazy if you please, but I know I’m not alone in this feeling. Other self-confessed ‘bath people’ feel this same passion for the relaxing sensation of sinking into a hot tub of bubbles.However, not all baths are created equal, some can be lackluster, or just slightly boring. Not the step-up bath, though. This inspiring design has quickly become one of our favorite built-in bathtub ideas and the experts agree.What Is a Step-up Bath?"The bath is elevated by sculptural, rounded steps—both a playful design statement that encourages a sense of occasion and a practical feature, allowing parents to sit comfortably while bathing their children," says Sophie van Winden from Owl Designs(Image credit: Rachael Smith. Design: Owl Design)If the name hadn't already given it away, a step-up bath refers to a trending style that incorporates steps into the bathtub design. This could take on various forms, from a single step to help with access, to a sunken bathtub with an architectural step feature built around it.As Joanna Lavén, from Studio Lawahl, notes, "Designing an exclusive home spa is all about creating a space that feels both luxurious and functional. A step-up bath also gives the space an architectural twist and an exclusive feeling while being very practical at the same time."While perhaps not ideal as a small bathroom idea, this striking design does require a larger amount of space to play with. However, if you are lucky enough to have the luxury of a large bathroom, this feature is the ultimate way to make your bathroom feel like a retreat.This addition turns the act of getting into a bath into an intentional process, allowing you to feel more connected to your actions and more primed for relaxation. Beyond this, the steps can also act a seating opportunity, turning your bathroom into a space in which you'd happily spend your time in, soaking up the relaxing atmosphere.Sophie van Winden, from Owl Designs, explains, "Our client’s brief was to create a personal retreat — a space designed primarily for her, offering a sanctuary from the demands of busy work life and motherhood. While the home’s main bathroom exuded a more masculine aesthetic, she longed for a softer, more feminine environment where she could fully embrace her love of pink. The bathroom also needed to function as a space for bathing the children, leading to the incorporation of sculptural steps around the bath — both a playful design feature and a practical solution for making everyday rituals more comfortable and enjoyable."Additionally, this feature can act as an accessibility aid, helping provide easier, more stable access to your built-in bathtub.Get The Look H&M Outdoor Cushion Cover Price: £9.99If you're wanting to add a seating area to your step-up bath design, outdoor cushions are a great option. Anthropologie Scalloped Ceramic Plant Pot Price: £32Bring some small plant pots in to your bathroom to add to the spa-like feeling. Interiors by Premier Gozo Concrete Terrazzo Soap Dish Price: £16.99This colorful terazzo soap dish mimics the pastel-toned tiles in the Owl Studios design. Sophie van WindenSocial Links NavigationDesigner Owl was established in 2014 by Sophie van Winden and Simone Gordon, who came together through their shared love of joyful, daring design. Based in East London, the studio offers interior design, styling and consultancy across residential and commercial projects.What Are the Benefits Of a Step-Up Bath?This design utilizes the baths height to incorporate a seat within the design(Image credit: Steve werney, Christopher Stark Architects: Floriana Interiors, Teutonic Construction)"Incorporating steps into a bath design is not just about accessibility — it’s about enhancing the overall experience of relaxation and indulgence," Louise Ashdown, head of design at West One Bathrooms, tells us.This is a design that has only recently begun popping up in home design projects, previously limited to the best spas, so it really does give that ultimate luxury feeling. "Typically, we’d often associate this style of design with leading five-star hotels and spas, and so it can raise the aesthetics of your bathroom to a premium finish," says Louise.Beyond creating a luxury setting, this modern bathroom idea can also offer a more comfortable bath experience. "A step-up bathtub offers enhanced accessibility and a more luxurious feel compared to traditional tubs," explains Alfie Guard, senior designer from Ripples. "The raised design makes it easier to get in and out of the tub, especially for individuals with mobility challenges or those who may have difficulty stepping over the edge of a standard bathtub."This aspect makes the design great for those who are designing a bathroom to last them through to old age, plus the elegant design proves that mobility-assisting features don't have to be an eye-sore.Alfie continues, "The step-up feature can also help create a more spacious and visually striking bathroom layout, giving it an elevated aesthetic. Additionally, it can be combined with various modern features like built-in seating or storage, adding practicality along with style."Lior Brosh, from Brosh Architects, agrees and says, "The step not only serves a functional purpose but also enhances the spatial experience. It allows us to integrate feature lighting, creating a warm and inviting ambiance. Additionally, it visually separates the wet area — comprising the bath and shower — from the dry dressing and changing area, adding a sense of structure and elegance to the overall design."What Kind Of Spaces Is This Design Best Suited to?"Here we also made the inside of the tub in a shape that follows the clients body to make it super comfortable," says Joanna(Image credit: Kristofer Johnsson Design: Studio Lawahl)"This approach is particularly effective in larger bathrooms, where defining different zones can make the space feel more intentional and well-balanced," explains Lior.Including a step feature helps distinguish the bath area, building a distinct 'zone' that separates this relaxing, luxury-centered space from other areas of your spa bathroom. It can also help establish a wet zone, and a dry zone in your bathrooms.The complexity of this design makes it better suited to spaces with plenty of room and high ceilings. It would make a particularly luxurious bathroom idea. "Step-up bathtubs are best suited to spacious bathrooms where the design can stand out and be appreciated. They are ideal for master bathrooms or large, open-plan spaces," explains Alfie.She continues, "They work particularly well in bathrooms with a spa-inspired aesthetic, where the elevated tub can be a centerpiece. Additionally, bathrooms that have a more modern or contemporary style can benefit from this design, as it provides a sleek and sophisticated look. However, because of their raised design, step-up bathtubs may not be suitable for smaller bathrooms with limited space or lower ceilings."Lior BroshSocial Links NavigationDesigner Brosh Architects is a young and energetic architectural practice – our core belief is that good planning & design of space has a direct and positive impact on our quality of life. We approach every project with your needs at its heart linking into the building’s unique history and context; thus transforming it into a great building that is truly integrated into modern living.What Materials Should You Use for This Design?Tile drenching can be an effective and dramatic way to decorate a step-up bath(Image credit: Anson Smart. Design: Yasmine Saleh Ghoniem)A style as dramatic, and luxurious as this one deserves a material to match. This is not the time to choose a lack-lustre tile, or stone, this is an opportunity to pull out all the stops and explore the best of bathroom tiling trends."This design works well with a variety of materials," explains Alfie, "but it particularly shines in high-end, durable finishes." A richly veined marble can make a striking base for this design, and allows the stone to act as a central feature in your bathroom design."Natural stone, such as marble, can enhance the step-up bathtub’s luxurious look, adding both texture and timeless beauty. Acrylic and fiberglass are great choices for more modern and minimalist bathrooms because of their clean lines and versatility. Wood accents, such as teak or bamboo, can also be incorporated for a warm, organic feel, making the design more inviting and natural," he says.This type of style is also well suited to fully showcasing a material, whether that be a natural stone, or a full tile-drenching moment. "The raised structure provides a natural framing for the bath, making it a statement piece within the bathroom," says Louise. "For a seamless finish, we recommend using the same material for both the bath surround and steps, ensuring visual continuity and a sense of understated luxury."While this is undoubtedly one of our favorite luxurious, spa-like bathroom ideas, we can understand that for those who prefer a shower, this design may not appeal in the same way. That's not to say there aren't plenty of ways to create a highly relaxing experience without a bath, as just one look at these wet room ideas will prove. Source link