#tridottraining

[valofthevilla]

Day 2 -Brick workout Probably the last “short one” as I’m at the end of assessment week. It al starts ramping up after Sunday’s run. 👊🏼 🚴🏻‍♀️Zwift ride with my Betty sisters - I think I need to recalibrate my trainer because the power was all over the board 🎢 I still managed a 97 TriDot score so the pain and agony atleast hit the training right. 😂 🏃🏻‍♀️off the bike felt awesome and my paces have been adjustment for assessment. So now, I’m hitting the pace right but for endurance, the heart rate is still 🚀😕. That’s going to take some work. 🤷🏻‍♀️ . Also started a little late on the #pushupchallenge but it’s something I really need. My upper body strength is lacking and when I did this last year, I got crazy strong. Join us! 50 or 100 a day, any which way you can. 💪🏼 Check out Erin’s post on her feed for details @tryfit . Now off to my Sunday run, family time and getting the house back in order for a new year (because it officially starts when everyone goes back to school/work 😜🤣). #sundayfunday #optoutside #bettysquad2021 #zwiftcycling #tridottraining #houstonfitness (at Houston, Texas) https://www.instagram.com/p/CJlxT_1gnow/?igshid=1knyi6lgnk3xi

[newwaveswimbuoy]

Credit to @theoccasionaltriathlete : Last swim in Quantico posted on Instagram - https://newaveswim.com/2YTbus5

[vivian-runs]

Great weekend of training capped off with a#tridottraining stamina ride up the @gozwift #alpeduzwift followed by some brief #trailrunning. Started the day with some #nuunlove lemon lime and the new #guenergygel #hoppytrails (which is excellent I might add). Finished it off with a shower and a #guinness #beerintheshower and now waiting for the @penguins game to start. #vendettaracingteam #iwearvelocity #neverstopever #trimafia #nuunlove #resultsstarthere #barrelmantri #barrelmanambassador #racelocal #multisportcanada #tridotambassador #iamtridot https://www.instagram.com/p/BvH2zqVBN2g/?utm_source=ig_tumblr_share&igshid=11db5a3e65jmx

[trikctriclub]

The latest TRiKC Daily! https://t.co/tlyeov1X7v Thanks to @BarryWScience @TriDotTraining @Eldepornauta #triathlon #ironman

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via Twitter https://twitter.com/TRiKC December 12, 2019 at 01:16PM

[trenchsports-blog]

View this post on Instagram

A post shared by Trench Strong (@trenchstrong)

Trench Sports ambassador, Heather McAlinn, training like a beast for her upcoming Ironman in September. You go girl!! #Repost @heather_kickstart_fitness ・・・ No excuses! MS messed with the wrong woman! Strength from within! TriDot training -better results! #grind #immd #triathlete #triathlontraining #progressnotperfection #strengthtraining #trxworkout #pushups @tridotsystem @tridottraining #tridotambassador #juststrongambassador #healthandwellness #mswarrior #chronicillnesswarrior #fitness #fitnessambassador #boomerangvideo @juststrongteam @bejuststrong #juststrongambassador #juststrongclothing #strongnotskinny @savedbythecell @mssociety

[valofthevilla]

Your vibe attracts your tribe. And my tribe just happens to be my squad. ☠️🦋💗 . So grateful for these bonds with these amazing women. #sisterhood . H-Town Bettys bringing a warm Texas welcome to @leilaniacostascholtz - so happy to meet you IRL and having ALL the fun. 🥰 . Took my gratitude for a #fartlekrun this morning and spent some time enjoying the outdoors and finishing up with some strength and the #bettysquadcrunchchallenge . Only 11 days to go! 🥴 . . . #bettysquad #disrupttheracecourse #tridottraining #iamtridot #everybodyisabetty #bettysquad2021 #bettysquad21 #strongnotskinny #trilife #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #momswhotri #fitover45 #womenfortri #momswhotri #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential #texasrunner (at Memorial) https://www.instagram.com/p/CHegT1ggEL6/?igshid=vgnbrya8luwo

[valofthevilla]

Race rehearsal day ☑️ 50 miles bike 🚴🏻‍♀️, followed by 40 min 🏃🏻‍♀️ and about a dozen ingested bugs and lots more yapping. 🤪 . Felt good though the run was hot🥵 Summer feeling day in the H. Finished up with 50 of our 220 crunches #bettysquadchallenge 💪🏼 . Wishing all our friends racing tomorrow lots of FUN!! @cj_trimom @cassietris @besttrimom go get it!👊🏼 And all those at #IMFL @ashley.runs.hi @andree_miceli #bettysquad2021 #GoBettysGo . Our day is coming @rosannabennett ! 😳🤢🥴🤣 . . . #bettysquad #disrupttheracecourse #tridottraining #iamtridot #fridayfeels #everybodyisabetty #bettysquad2020 #strongnotskinny #trilife #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #momswhotri #fitover45 #womenfortri #brickworkout #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential (at George Bush Park Bike Trail) https://www.instagram.com/p/CHRs7mSgiWT/?igshid=tcq90wuulfne

[valofthevilla]

Took a little self care break after my swim today. Just sat and listened to the waterfall, enjoyed my post workout snack and the warm sun on my skin. . It was an itty bitty baby faux vacation 😂 I need more of those. 🤪 . #bettysquad2021 #bettysquad #selfcare #tvtimeout #2020presidentialelection #disrupttheracecourse #tridottraining #iamtridot #bettysquad2020 #strongnotskinny #trilife #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #momswhotri #fitover45 #justkeepswimming #womenfortri #poolday #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential (at Wanderlusting) https://www.instagram.com/p/CHO9Unwgt5S/?igshid=qdooxljhw8i4

[valofthevilla]

Same pool, different season 😂☀️ . Kicking off the week strong and with new “official” goals. 😳 . Excited for the 2021 possibilities 🤩 . #poolday #swimday #houstonweatherbelike #houstontx #houstonfitness #bettydesigns #bettysquad2020 #bettysquad2021 #disrupttheracecourse #doepicshit #badassisbeautiful #swimbikerunrepeat #swimbikerun #bikiniweather #tridottraining #tridotambassador #tridot #fitmomof4 #fitfluential #itsalifestyle #triathlonswim #triathlonlife #chlorineismyperfume #imtx703 #imtx2021 #imtx #ironmantraining #roadtoironman (at Houston, Texas) https://www.instagram.com/p/CG1Q_D3gxhY/?igshid=4cuawz7cpo33

[valofthevilla]

Tired and confused about the weather (what else is new?🤪) but I nailed my swim assessment & pushed that benchmark up (finally). . Two solid weeks of training! Hurray! Increased volume and still feeling good and all the training with friends is really making me look a whole more extroverted than I am. 🤣😂 . #introvertedAF #itsaprocess #bettysquad2020 #bettysquad2021 #everyoneisabetty #doepicshit #onceabettyalwaysabetty #badassisbeautiful #stylishaf #tridotambassador #tridottraining #swimbikerun #triathlontraining #houstonfitness #houstonblogger #momswhotri #fitover45 #latinatriathlete #swimday #justkeepswimming #ironmantraining #roadtoironman #imtx703 #imtx (at Houston, Texas) https://www.instagram.com/p/CGx90bWAxLk/?igshid=1oadyiy7628sx

[valofthevilla]

It was a good Sunday 🦋 . . Y’all know my training is not exactly going to plan lately. But I’ve been at the very least trying to keep my weekly rides in (and started up a strength program). . The weekly long ride I’ve turned into a race with myself each week. 30 miles is the distance and I try to beat the time of completion every week on the same trail. Every week, I’ve shaved off a few minutes and today I wanted to get as close to 1:50 as possible (1:56 is my PR thus far). Doesn’t seem fast but with unexpected stops and traffic on the trail, you just never know. . Today, the trail was completely under water. I tried another direction and it was closed. But some guy suggested an empty stretch of road North of the freeway so I went up and rode loops. Not very fun but I got it done. My watch then died at 22.68 miles 🤦🏻‍♀️ so I had to run the Strava app on my phone to make sure I got it 😂. I didn’t beat the time, I went over at 2:02 but with all the kids, loose dogs, walkers and bike trailers to pass, I’d say it’s alright. 😂 . The highlight of the day though was taking my little one down to cheer @jetjanie13 as she raced her first Ironman distance in honor of her dad ❤️ - got to aeee her along her first run loop and at the start of the second. She looked awesome! Spending time with @coachjotridot is always so fun and fills my heart, that was a highlight!! Love that girl! 🦋☠️❤️(btw, she rode the entire 112 bike distance with Jeanette. She’s so badass) . Hoping for an even keel week with no crazy 2020like 💩. Maybe, just maybe, I can get back on track and try running again. It’s been over 2 weeks! 😳 . Hope you all have a great week!! . #badassisbeautiful #doepicshit #bettysquad2020 #bettysquad #motivateandinspire #womensupportingwomen #womenfortri #swimbikerunrepeat #roadtoironman #tridotambassador #tridottraining #wearetridot #iamtridot (at George Bush Park Bike Trail) https://www.instagram.com/p/CFqmV_EgkxH/?igshid=lny1keic6wxk

[valofthevilla]

Got by with the help of alllllllll my friends. . Thank you all for the love, support and kindness during a scary time. . We now have a “Covid19 Survivor” in the house 👊🏼💪🏼 - Team V put up a good fight ❤️ - but we didn’t do it alone. . Every message, call, card, bag of groceries, meal, gift baskets for the kids, flowers to brighten our house, Zoom call, run of errands, baked treats, offer to help, prayer, virtual hug...it all got us through. Thank you! ❤️ #stayhome #bettertogetherevenwhenapart 🤗🥰 ***slowly getting back to regular workouts. The group @bettydesigns @gozwift rides have been the most motivating and easiest to jump on - I can always count on laughs, encouragement and company. And it’s on my calendar. I have also signed up for the virtual races and challenges to keep the 🔥 under my 🍑 lit. . I officially decided to race the postponed #imtx703 to the rescheduled November date and will be moving my IM goals to 2021. Because trying to keep it as “class of 2020” is just asking for trouble at this point. 🙄 . Next week, I plan to get back on my #tridottraining plan and oh btw, in the middle of all of this I became a #tridotambassador 😳 So yay! . Looking forward to connecting with more of this community of badass athletes. I know I’m in amazing company. ❤️ (at Spring Valley, Texas) https://www.instagram.com/p/B-zvA05gmB_/?igshid=1ly3sgst4omzs

[vivian-runs]

#newsuitfriday This one is definitely more colorful than my others. Speed set this am. #vendettaracingteam #iwearvelocity #neverstopever #trimafia #nuunlove #resultsstarthere #barrelmantri #barrelmanambassador #racelocal #multisportcanada #tridottraining https://www.instagram.com/p/BvCZSjjD_v4/?utm_source=ig_tumblr_share&igshid=u4wpd2srzzq2

[vivian-runs]

Great time today at the #murec indoor tri with my #TriMafia family. Excellent benchmark to start the season and a top notch facility. Next year I’ll remember that it’s the spin speed not power on the bike that matters. #vendettaracingteam #neverstopever #resultsstarthere #tridottraining #barrelmantri #nuunlove #nuunlegacy https://www.instagram.com/p/BuhwZRhjQvC/?utm_source=ig_tumblr_share&igshid=1mu6yqjmwpgfn

[vivian-runs]

Morning laps. #vendettaracingteam #trimafia #neverstopever #nuunlife #resultsstarthere #tridottraining https://www.instagram.com/p/BuCF-0gh5mU/?utm_source=ig_tumblr_share&igshid=1h74carcvop2n

[vivian-runs]

Morning swim. #trimafia #vendettaracingteam #neverstopever #nuunlife #tridottraining #nuunlegacyteam #resultsstarthere #iamvelocity https://www.instagram.com/p/Bs_l_kJh8kt/?utm_source=ig_tumblr_share&igshid=3nr7bvhg3qej