#ukworkout

[ukhomefitnessguy]

Plyo push-ups from Insanity Max 30s, max out power. These are proper tough but I try my best to keep good form and not smash my face on the floor! The push-up block is really tough going but if it doesn’t challenge you what’s the point right? #insanity #insanitymax30 #dadlife #ukworkout #fitbituk #weightlossuk #workout #workoutmotivation #family #fitness #pushup #fit #homeworkout #cardio #motivation #slimmingworlduk #swmen #strongerthanyesterday #strength #sweat (at Southport)

[tolivetotravel]

Hi everyone 👋 I’ve seen a lot of new faces here recently, so I thought to introduce myself. ::: My name is Marta and as you probably noticed from my page I’m a big outdoors lover. I’m currently training for Everest 🏔 so you will see a lot of post, stories and comments related to it. I’ve got less then 5 months to go. Hopefully you’ll stick around till then to follow the big finale 🤞 ::: As part of the preps I recently committed to two challenges, #100days100runs and #100days100exercises. Day 10 has just passed... come and join me for the remaining 90 days! 🏃‍♀️🤸‍♀️ It motivates me seeing your progress and I hope I could motivate you too! 💪 ::: I live in the UK and often invite everyone to join me hiking around the country, so if you’re local, get in touch and let’s go! 🥾 ::: It would be awesome to get you take part in this journey, whether it’s by having you on my hikes, seeing you doing the challenges, or just having you around here 😊 Feel free to ask any questions or drop a comment. I’m always happy to respond as much as I can 😊 ::: Are you an oldie or a newbie to my account? 😊 ::: #ukhiking #ukhikers #ukhikingofficial #hiking #hikinggirl #hikingadventures #ukblogger #ukbloggers #ukworkout #tolivetotravel #hikingbabes #hikinggirl #ukpotd #ukfitness #ospreypacks #ospreyeurope #osprey #backpacking #backpacker #backpacks #hikingtrip #hikingboots #hikingbuddy #hikingbuddies #hikinggroup #your_hikes #ukgirl #ukgirls (at Hiking) https://www.instagram.com/p/CHw_NN3ngc5/?igshid=1l66wnr9l10l4

[bin-riad22-blog]

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[ukhomefitnessguy]

We’re running 2 new Home Fitness groups this month! Start your fitness journey with the amazing 21 day fix or go for a total body transformation with 80 day obsession! We help and support you every step of the way, message me to find out more! #ukworkout #homeworkout #fitness #fitnessuk #fitbituk #fituk #getfit #healthylifestyle #healthyfood #transformationtuesday #motivation #workout #weightlossuk #dadlife #family #fitfam #swmen #slimlikeaman #slimmingworlduk #eat #slimmingworldinspiration #exercise #gym #homegym #beachbody #slim (at Southport)

[ukhomefitnessguy]

Pull-ups, I love and hate them. A couple of years ago I could do them no problem now due to an injury I’m fighting to get my numbers back up. I always try for good form over numbers as@I feel that’s where I went wrong last time! Like everything it takes time, consistency and effort and you’ll get where you want to be. #ukworkout #dadlife #pullups #pullup #workout #strongerthanyesterday #strenght #makeithappen #goals #weightlossuk #fitbituk #exercise #training #strong #health #pull #loce #sunday #home (at Southport)

[ukhomefitnessguy]

There’s only one home workout you should be doing on Good Friday, Good Friday Fight @shaunt #insanity #ukworkout #homework #getfit #fit #exercise #ukweightloss #weightloss #cardio #sweat #friday #goodfriday #fridayfight #fridayfitness #fitness #calories #uk #motivation #support #shaunt #easter #family (at Southport)

[ukhomefitnessguy]

My chicken rice and veg with Nando’s sauce. It’s got flavour 👌🏻 #ukworkout #healthy #food #nutrition #macros #tasty #fitfood #lean #weightloss #buildmuscles #bodybuilding #fit #strong #goals #swmen #slimmingworlduk #weightlossuk #eat #eatclean #lunch #work #love #nandos #chicken (at Southport)