#unsweetened dried mango

[pwnyta]

Dried, unsweetened mango slices and pistachios are my new food fixation but eating dried mango makes me feel like-

[piedoesnotequalpi]

People I Want To Get To Know Better Tag Game:

Thanks for tagging me @spookyklaine!

Book you’re currently reading:

Gideon the Ninth by Tamsyn Muir

Dracula (via Dracula Daily)

Introduction to Research Methods in Education by Keith Punch and Alis Oancea (for my research methods class)

Last song you listened to:

Winter of Our Youth by Bastille (I was playing the entirety of Wild World in the car)

Currently watching:

Uhhh I haven't been watching much due to The Horrors (homework) but I've been watching Golden Bachelor for fanfiction research (they had a hilariously corny group date that I very sadly cannot use at this point in the bachelorette au)

Fic you’re currently reading:

I don't currently have anything I'm actively reading through but in terms of stuff I've subscribed to on AO3 that's being updated right now I'm reading @pigeonwit's run boy run and also Yours, Jack

Next on your to watch list:

I was planning to rewatch Spotlight while I fold my laundry, does that count?

Current obsession:

Newsies

Dried mango slices (unsweetened) from Trader Joe's

I don't really have the bandwidth to figure out people to tag right now, but if you see this on your feed 🔫🔫🔫 do it (if you want)

[eating-the-inedible]

Okay, different question from favorite foods: which foods do you think have the best *mouthfeel*? I'm a fan of marshmallows, pita chips, and dried fruit (especially unsweetened mango. It's so chew)

ooo

marshmallows

dried coconut (sweet)

gum (does this count?)

i like the rock candy texture too

[basileater]

grocery list for my new apartment wat am i missing

Fruit

Bananas

Lemons

Limes Vegetables

onions

Potatoes

Sweet potatoes

Garlic

Broccoli

Collards/kale

Bell peppers

Carrots Dairy

Vegan cream cheese

Vegan cheese

Vegan butter

Vegan yogurt (plain or vanilla) Fridge

hummus Grains

jasmine rice

Bagels

Oats

Yeast packet

Pasta (for sauce and soup (pastina?)) Canned goods

tomatoes

Salsa

Black, kidney beans and chickpeas

Dry lentils

Coconut milk Baking

Flour (white and WW)

Sugar

Baking soda

Baking powder

Cocoa powder

Corn starch

Ground flaxseed Pantry

coconut milk

Corn starch

Walnuts or cashews

Sunflower seeds or pumpkin seeds

White vinegar

Balsamic vinegar

Maple syrup

Olive oil

Vegetable oil

Soy sauce

Hot sauce Frozen

Tofu nuggets

Frozen mango

Ice cream (preferably fruit bars)

Frozen spinach (bagged)

Hash browns

Dark chocolate bars Spices

Garlic powder

Black pepper

Salt

Italian seasoning

Oregano

Cumin

Chili powder

Cinnamon

Curry powder Drinks

seltzer

Soy milk (unsweetened)

Soy creamer (unsweetened)

Tea bags (black, mint, chai)

Coffee grounds Snacks and treats

corn chips

Granola bars (mini stuffed clif bars?)

Dried fruit bars

Vegan cookies

Apple sauce

[vaultsixtynine]

we were talking favorite restaurants in the dnd group and i'm now thinking abt zari's diet and it's fucking abysmal.

she gets paranoid about food made by other people. she also is not Used to strongly-flavored food, rich foods, pretty much food as any source of joy in life, and she's only learned how to cook like 5 things in her free time. on top of all of that: she just doesn't eat very often, and getting food down can be a gargantuan task that she'll put off until the last possible minute.

zari cuisine:

oatmeal (gets the job done and she doesn't mind the flavor or lack thereof but the 'mush' element has unpleasant memories attached that she sometimes is okay with and sometimes Very Much Is Not)

potatoes and yams (learned how to roast these early on in her quest to Not Straight Up Die - potatoes happened first, but she discovered yams afterwards and LOOOOVES them. these 2 tubers are like 90% of her diet)

eggs (she can cook these herself for the most part, they travel well if they're hardboiled, and it's the most reliable protein + fat source that doesn't make her stomach tie itself in knots)

plain bread (doesn't know how to make this herself but she will wait upwards of three months until buying baked goods of any kind from a baker she's decided will be Her Source. she does also like sweet pastries but they're often sooooo rich she immediately gets sick)

mangoes and bananas (she can just go pick them off the tree herself; she can't eat too many or she gets sick. she's eaten unripe fruit unknowingly before and also had a terrible time with that.)

dried fruits (painstakingly tested various dried fruits from local sellers until she was certain none of them would make her sick - her favorites are apricots, cherries, and pineapple. dried mango makes her sad)

granola bars (good travel ration, she Can make them herself if she has the foresight to buy all the ingredients, the grains part is filling enough so that she can eat a small amount and be sated, she likes it sweetened with dried fruit and nuts but will take it unsweetened and plain if that's all that's available)

[sule-skerry]

CW body/weight talk

Look, we know I have Some Issues whereby I am very aware of the differences between my body and those around me and then attribute my undesirability to that as opposed to more complex factors but at the end of the day I'm not foolish enough to think that's the primary reason. Not to be TMI but there's a body type particularly for women that I can only describe as "solid" and honestly, I'm super into it. Plus I feel more comfortable with myself even as my wardrobe is all jeans and sweaters, so when I look at myself and wonder shouldn't I be making more of an effort I think, Someone is going to find this sexy.

But when I get dressed in the morning and undressed at night, when I lie in bed, when I wash, I am overwhelmed with the feeling that this is not my body. It doesn't feel right because this isn't the way it has been for my whole life. I have a whole tub of clothes I've owned for 5, 8, 10 years that don't fit me anymore.

I did a dietary analysis and the only way I can easily cut down on calories is to stop eating snack foods, after that it's all shit like not drinking milk in my coffee anymore. And I'm definitely Not supposed to exercise (by order of the doctor) until my knee is better. I'm trying switching out the dried fruit I sometimes eat when my energy is low for sunflower seeds but like, unsweetened dried mango and tortilla chips probably didn't make me gain 40 lbs in six months.

[sagardada11]

The sweet and nutty flavor of Mango Peanut Butter adds excitement to your diet

Health Benefits of Mango Peanut Butter

Mango peanut butter is not only delicious but also offers numerous health benefits. Here’s a closer look at why this unique spread is good for you:

1. Immune System Support

Mango Peanut Butter is rich in vitamins A and C, which play a crucial role in maintaining a healthy immune system. Vitamin A helps maintain the integrity of the skin and mucous membranes, which are your body’s first line of defense against infections. Vitamin C boosts the production of white blood cells, which are essential for fighting off infections.

2. Antioxidant Properties

Peanuts butter mango are high in antioxidants. Antioxidants help protect your body from damage caused by free radicals, which are unstable molecules that can contribute to chronic diseases and aging. The antioxidants in mango peanut butter, such as vitamin E and beta-carotene, help neutralize these free radicals.

3. Digestive Health

Mango flavor peanut butter contains dietary fiber from both peanuts and mangoes. Fiber is essential for maintaining a healthy digestive system. It helps prevent constipation, promotes regular bowel movements, and supports a healthy gut microbiome. Including fiber-rich foods like mango peanut butter in your diet can improve overall digestive health.

4. Bone Health

Peanuts are a good source of magnesium, which is important for bone health. Magnesium helps with the absorption of calcium into the bones, making them stronger. Mangoes also contain small amounts of calcium and vitamin K, both of which are important for maintaining healthy bones.

5. Skin Health

The vitamins and antioxidants in mango peanut butter can contribute to healthier skin. Vitamin E and C help protect the skin from damage caused by UV rays and pollution. They also promote the production of collagen, a protein that keeps your skin firm and elastic.

How to Make Your Own Mango Peanut Butter

Making BUTTERELA Mango Peanut Butter at home is simple and allows you to control the ingredients. Here’s a basic recipe to get you started:

Ingredients:

2 cups of roasted peanuts

1/2 cup of dried mango slices (unsweetened)

1-2 tablespoons of honey (optional)

A pinch of salt (optional)

Instructions:

Prepare the Mangoes: Soak the dried mango slices in warm water for about 10 minutes to soften them. Drain and pat dry with a paper towel.

Blend the Peanuts: In a food processor, blend the roasted peanuts until they form a smooth paste. This might take a few minutes, and you may need to scrape down the sides of the bowl occasionally.

Add Mangoes: Add the softened mango slices to the food processor and blend until the mixture is smooth and creamy. If you prefer a sweeter taste, add honey to the mix.

Season: Add a pinch of salt if desired. Blend again to combine.

Store: Transfer the mango peanut butter to an airtight container and store it in the refrigerator. It should keep for several weeks.

Creative Uses for Mango Peanut Butter

Mango peanut butter can be used in a variety of creative ways to enhance your meals and snacks:

1. Tropical Breakfast Bowl

Create a tropical breakfast bowl by adding a spoonful of mango peanut butter to a bowl of Greek yogurt. Top with fresh fruit like bananas, pineapple, and a sprinkle of granola for a delicious and nutritious start to your day.

2. Mango Peanut Butter Smoothie

Blend peanut butter mango with almond milk, a banana, and a handful of spinach for a creamy and healthy smoothie. This drink is perfect for a quick breakfast or post-workout snack.

3. Mango Peanut Butter Energy Bars

Make homemade energy bars by mixing oats, chia seeds, honey, and mango flavor peanut butter. Press the mixture into a baking dish, refrigerate until firm, and then cut into bars. These make for a convenient and healthy snack.

4. Savory Peanut Sauce

Use BUTTERELA Mango peanut butter as a base for a savory peanut sauce. Mix it with soy sauce, lime juice, garlic, and a bit of water to create a delicious sauce for grilled meats, noodles, or vegetables.

5. Dessert Topping

Drizzle mango peanut butter over ice cream, pancakes, or waffles for a sweet and nutty topping. It adds a unique flavor and a boost of nutrition to your favorite desserts.

Conclusion

Mango peanut butter is a versatile and nutritious spread that combines the rich flavors of peanuts and mangoes. It supports immune health, provides antioxidants, aids digestion, and promotes healthy skin and bones. Whether you buy it from the store or make it at home, BUTTERELA Mango peanut butter is a tasty and healthy addition to your diet. Enjoy it in various ways to fully appreciate its unique taste and numerous health benefits.

[laloveyou]

A vegan restaurant designed like Frank Lloyd Wright made oughtta glass with totem pole carved pillars inside, metal roof and solar panels, with the menu-

Blue and purple corn otc

Avacado lemon sponge cakes

Spicy tomato soup *metal straws included

Pistachio cream coffee cake

Key lime X lemon x orange pie with peel zest layers

Pineapple n butternut squash turnovers

Cherry X hot pepper Spicy cinnamon rolls with figs in the middle as requested

Tahini garlic mashed sweet potatoes with apricot marmalade perhaps cilantro

Date orderves with Hot orange juice or hot plant milk

rye rolls with spicy brown mustard or

Bakes apples in refried coffee beans, agave

Peanut brittle lollipops

Tamales fried in caramel or coffee

Gnocchi, spinach, olive, sun dried tomatoe calzone

Fried artichoke sandwich

Plantain pancakes with nutmeg

Zucchini bread bagels

Carrot and hemp milk mint ice cream

Raisin bread with cream Corn covering

Blackberry pomegranate nice unsweetened cream in brown sugar corn husk cone

Tree syrup goji berry rice cakes

Edamame oatmeal

Kiwi crush soda shakes

Cranberry pop tarts

Grape, cucumber and cactus boba bowls with spinach and cashew milk mint yogurt, drizzle of raspberry sauce

Broccoli, seaweed and Brussels sprout salads with sour coconut cream, raisins and almonds

Seaweed, water chestnut, pear croissant

Lima bean burger patties on Italian bread, avacado

Sweet onion/cranberry pecan baklava

Mango , sweet potato CBD turmeric muffins

Wine and broccoli pudding

[fairywasteland]

Monster Mini Cupcakes Recipe Mini cupcakes are usually just the right size for most kids and these little monsters are easy to make with orange frosting and a grass tip. 1 tablespoon white vinegar, 1 pinch salt, 1 cup confectioners' sugar sifted, 2 pieces dried mango, 10 tablespoons white sugar, 1/2 teaspoon baking powder, 1 package cream cheese softened, 2 drops orange food coloring, 1/4 teaspoon baking soda, 1/2 cup unsweetened cocoa powder, 3/4 cup all-purpose flour, 1 tablespoon all-purpose flour, 1 teaspoon vanilla extract, 2 teaspoons vanilla sugar, 1/2 cup milk, 1/2 cup unsalted butter at room temperature, 48 small candy eyeballs, 1/4 cup unsalted butter at room temperature, 2 large eggs

[bloggerihardlyknowher]

Recipe for Caribbean Fish With Mango Salsa Tilapia fillets are coated with spiced bread crumbs, then pan-fried and served with homemade mango-pineapple salsa for a Caribbean-inspired dinner. 1 large egg, 1/3 cup milk, 2 teaspoons ground cumin, 1/2 red bell pepper chopped, 1.5 teaspoons ground allspice, 3 tablespoons chopped fresh cilantro, 1 cup panko bread crumbs, 1 teaspoon ground coriander, 1/8 teaspoon cayenne pepper, 1/2 red onion finely chopped, 3 tablespoons fresh lime juice, 1 teaspoon ground ginger, 1 tablespoon dried unsweetened coconut or to taste, 5 fillets tilapia, 1/4 teaspoon ground fennel seed, 1/2 cup black beans rinsed and drained, 1/2 teaspoon freshly ground black pepper, 1 tablespoon paprika, 3/4 teaspoon salt, 1 tablespoon olive oil or as needed, 1 mango - peeled seeded and diced, 2 teaspoons curry powder, 1 cup chopped fresh pineapple

[fitfamicom]

Healthy Dessert Ideas to Delight Kids For Satisfy Their Sweet Tooth

Finding ways to incorporate healthier options into your child's diet doesn't mean sacrificing on taste, especially when it comes to desserts. With a little creativity and some nutritious ingredients, you can prepare delicious and wholesome treats that your kids will love. 

Fruit Parfait: Layer Greek yogurt, fresh berries, and a sprinkle of granola or crushed nuts in a glass or jar. This colorful and nutrient-packed dessert provides a good dose of vitamins, fiber, and protein. You can even drizzle a small amount of honey or maple syrup for added sweetness.

Frozen Yogurt Pops: Blend together low-fat yogurt, a variety of fruits, and a touch of honey or agave syrup. Pour the mixture into popsicle molds and freeze. These fruity yogurt popsicles are a refreshing and guilt-free treat, rich in probiotics and antioxidants.

Baked Apple Chips: Slice apples thinly and arrange them on a baking sheet. Sprinkle with cinnamon and bake at a low temperature until crispy. These homemade apple chips are a healthier alternative to traditional potato chips, providing fiber, vitamins, and natural sweetness.

Banana "Ice Cream": Peel ripe bananas, slice them, and freeze the slices. Blend the frozen banana slices in a food processor until they reach a creamy consistency. You can add a dash of vanilla extract or mix in other fruits like strawberries or mango for additional flavor. This simple and natural "ice cream" is free of added sugars and is packed with potassium and fiber.

Chocolate Dipped Strawberries: Dip fresh strawberries into melted dark chocolate and place them on a tray lined with parchment paper. Dark chocolate contains antioxidants and is lower in sugar compared to milk chocolate. It pairs perfectly with the juicy sweetness of strawberries, making this treat both delicious and nutritious.

Homemade Trail Mix: Create a custom trail mix by combining dried fruits, nuts, and whole-grain cereals. Choose unsweetened dried fruits and unsalted nuts to keep it healthy. This portable and versatile snack is perfect for satisfying cravings and providing a mix of essential nutrients.

Remember, moderation is key even with healthier desserts. Encourage your kids to enjoy these treats as part of a balanced diet and emphasize the importance of whole foods and fresh ingredients. By introducing these healthy dessert options, you can instill good eating habits in your children and help them develop a lifelong love for nutritious foods.

For More Info:-

Healthy Dessert Ideas for Kids

Personalized Nutrition for Kids Online

[snacqting]

Give this tropical trail mix a try

Are you seeking a nutritious trail mix that won't require baking, is chewy and sweet, packed with healthy fats to keep you full, and can be made in just five minutes? Try this amazingly sweet, chewy, and tropical variant instead! You can easily get the items for this delicious no-cook meal in any grocery shop.

The components for this recipe are usually readily available in most supermarkets, making preparation relatively straightforward. You might even decide to buy the components in bulk if you like this recipe for healthy trail mix and want to keep making further batches. The chewy, sweet, and rich texture of dried mangoes makes them the ideal ingredient for this tasty tropical mix. The dried mango is absolutely the star taste of this mix. Dried pineapple is a mouthwatering sweet and also chewy addition to this mixture. The final ingredient is coconut flakes. When purchasing coconut for this simple recipe, make sure to use coconut flakes rather than crushed coconut. The flakes are much bigger and much simpler to eat on the fly. According to your preferences, you can use flakes either toasted or untoasted, and sweetened or unsweetened. The next component on the list is macadamia nuts, which are unquestionably the greatest despite being the most expensive. The macadamia nuts offer this mix a wonderful crunch and are stuffed with healthy fats that make you feel satisfied. If you want to avoid spending as much money, you can substitute almonds for macadamia nuts. Cashews are the best nut to use since they add fantastic texture and fat to balance the sweetness in the mixture. Finally, dried papaya cubes might give this mixture a deliciously tropical touch if you can get them.

This is the perfect trekking snack if you're looking for something sweet, satisfying, and nutritious! This mix is a great addition to other healthy savoury snacks for camping vacations and road trips while also being a great trail snack as well as a healthy substitute for salty snacks.

[spookyhelder]

I took a container of Campbell's Thai chicken broth, one can of premium unsweetened coconut milk, one package of Gardein plant-based ground be'f, 1tbsp garlic paste, a bit of sesame oil, a whole bag of crushed organic carrot stick snacks (they were like freeze dried or something), the watered-down remains of two jars of spicy peanut butter, mango and chili pickle, and rice, and cooked until all the liquid was gone. This will either be very delicious or disgusting, no in-between https://www.instagram.com/p/CoVVtxWyDb5/?igshid=NGJjMDIxMWI=

[lildarkrecipebook]

Healthy Breakfast Cookies

Directions:

Pre-heat oven to 350 degrees F and line a large baking sheet with parchment paper. Add all dry ingredients to a large bowl and stir. Next, add all remaining ingredients and mix again until everything is combined.

Use a 1/4 cup scoop to scoop the batter onto the parchment paper. Pat the tops down a little and bake cookies for 15-17 minutes, until firm and cooked through. Let cool on a wire rack before eating.

-+- Ingredients -+- LEMON BLUEBERRY

2 1/2 cups old fashioned oats, gluten free certified if necessary

3/4 cups flour, gluten free or all purpose

1/4 cup coconut sugar

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

1/8 teaspoon salt

1/2 cup + 1 tablespoon non-dairy milk (I like almond)

1/4 cup maple syrup

1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)

1 teaspoon vanilla extract

1 1/2 teaspoons lemon zest

2 teaspoons lemon juice

1/2 cup dried blueberries (you could also use fresh)

CARROT CAKE

2 1/2 cups old fashioned oats, gluten free certified if necessary

3/4 cups flour, gluten free or all purpose

1/4 cup coconut sugar

1 teaspoon baking powder

1 1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

1/4 teaspoon ground ginger

1/8 teaspoon salt

1/2 cup + 1 tablespoon non-dairy milk (I like almond)

1/4 cup maple syrup

1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)

1 teaspoon vanilla extract

1 cup grated carrot

CHERRY CHOCOLATE

2 1/2 cups old fashioned oats, gluten free certified if necessary

3/4 cups flour, gluten free or all purpose

1/4 cup coconut sugar

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

1/8 teaspoon salt

1/2 cup + 1 tablespoon non-dairy milk (I like almond)

1/4 cup maple syrup

1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)

1 teaspoon vanilla extract

1/3 cup chocolate chips (I used mini non-dairy ones)

1/2 cup dried cherries (You can also use fresh)

CHOCOLATE PEANUT BUTTER

2 1/2 cups old fashioned oats, gluten free certified if necessary

3/4 cups flour, gluten free or all purpose

1/4 cup + 1 tablespoon coconut sugar

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

1/8 teaspoon salt

1/2 cup + 1 tablespoon non-dairy milk (I like almond)

1/4 cup +1 tablespoon maple syrup

1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)

2 teaspoons vanilla extract

1/2 cup creamy peanut butter

1/4 cup unsweetened cocoa powder

BANANA BREAD

2 1/2 cups old fashioned oats, gluten free certified if necessary

3/4 cups flour, gluten free or all purpose

1/4 cup coconut sugar

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/8 teaspoon salt

1/2 cup + 1 tablespoon non-dairy milk (I like almond)

1/4 cup maple syrup

1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)

1 teaspoon vanilla extract

1 large ripe banana, mashed

1/2 cup chopped walnuts

TROPICAL

2 1/2 cups old fashioned oats, gluten free certified if necessary

3/4 cups flour, gluten free or all purpose

1/4 cup coconut sugar

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

1/8 teaspoon salt

1/2 cup + 1 tablespoon non-dairy milk (I like almond)

1/4 cup maple syrup

1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)

1 teaspoon vanilla extract

1/2 cup diced dried pineapple

1/2 cup diced dried mango

1/2 cup dice dried apricot

1/2 cup chopped cashews

[mooneyedandglowing]

Meal Plan/Groceries - Order For 30th of April

Trying to get a handle on food waste, over-spending due to under-planning, consumption of too many refined carbs + processed foods, + some unhealthy nighttime snacking habits due to not eating enough during the day. Chatted with my best friend who uses a sort of loose meal plan system where she doesn’t have specific days for each recipe, so I’ve gone with something similar here. It’s likely that not everything will wind up in my shopping cart, but I wanted to give myself some wiggle room in planning. We’ll see how it goes!

Homemade Granola: https://minimalistbaker.com/super-chunky-coconut-granola/ Items Required/Ingredients: - Air-tight Container - Rolled Oats - Unsweetened Coconut Flakes - Coconut Oil - Coconut Sugar - Raw Pecan Halves - Raw Slivered Almonds - Maple Syrup - Sea salt - OWN - - Vanilla Extract - Dried mangoes  - Larger baking tray?  (recipe makes 13 portions + will last 2 to 3 weeks in an airtight container) (to be used for breakfast w/ - Greek yogurt - REGULAR PURCHASE - - Raspberries - REGULAR PURCHASE - - Bananas - REGULAR PURCHASE - - Chia Seeds - OWN -

Spinach Millet Egg Bake - Dinner Recipe  https://naturallyella.com/spinach-millet-egg-bake/ Ingredients: - Eggs - REGULAR PURCHASE - - Millet - Milk - REGULAR PURCHASE -  - Fresh Spinach - Fresh Dill - Parmesan Cheese Chicken Sausages With Red Potatoes - Dinner Recipe Ingredients:  - Chicken Sausages - Bell Peppers (red, green, yellow) - Onions - REGULAR PURCHASE - - Apple Cider Vinegar (check pantry) - Cabbage - Tinned Tomatoes - REGULAR PURCHASE -  - Red Potatoes  Chicken Curry With Brown Basmati Rice and Veg - Dinner Recipe  Ingredients: - Cilantro  - Brown Basmati Rice  - Chicken breast chunks  - Curry Powder  - Ginger - REGULAR PURCHASE - - Garlic - REGULAR PURCHASE - - Jar of Curry Sauce - REGULAR PURCHASE - - Cauliflower - Peas - REGULAR PURCHASE -  Tex-Mex Sweet Potatoes - Dinner Recipe  Ingredients: - Tinned Black Beans - REGULAR PURCHASE - - Sweet Potatoes  - Tinned Tomatoes - REGULAR PURCHASE - - Onions - REGULAR PURCHASE - - Garlic - REGULAR PURCHASE -  - Cumin - OWN -  - Chili Powder - OWN -  - Dried Chipotle Chile - OWN - - Bell Pepper  - Green Onions - REGULAR PURCHASE -  - Greek Yogurt (in place of sour cream) - REGULAR PURCHASE - Dumplings, Miso Soup, and Vegetable Stir-Fry - Dinner Recipe Ingredients:  - Frozen Dumplings - OWN -  - Miso Paste w/ Dashi  - Silken Tofu - OWN - - Frozen Spinach - REGULAR PURCHASE - - Wakame  - Button Mushrooms - Green Onions - REGULAR PURCHASE - - Stir-Fry Vegetables  - Egg Noodles - OWN -  (Sauce ingredients such as dark soy sauce + sesame seed oil already owned) Salmon Cakes With Asparagus and Brown Basmati Rice - Dinner Recipe Ingredients: - Tinned Salmon (American-size tin) - Fresh Dill  - Onions - REGULAR PURCHASE - - Whole-Grain Crackers - Asparagus  - Garlic - REGULAR PURCHASE - - Lemons - Brown Basmati Rice Zucchini “Lasagna” - Dinner Recipe  Ingredients: - 3 Large Zucchinis  - Part-Skim Ricotta Cheese - Parmesan Cheese - Onions - REGULAR PURCHASE - - Carrots  - Garlic - REGULAR PURCHASE - - Roasted Red Peppers  - Dried Basil - OWN -  - Pesto - REGULAR PURCHASE - - Dried Mixed Herbs - OWN -  - Marinara Sauce - REGULAR PURCHASE - - Part-Skim Mozzarella - REGULAR PURCHASE - - 1/2 Pound Lean Ground/Mince Meat - Beef, turkey, or pork  LUNCHES:  Leftovers - if available -  If not left-overs, then: Veggie Pitas / Wraps Ingredients:  - Hummus - Fresh tomatoes - Cucumbers - REGULAR PURCHASE - - Onions - REGULAR PURCHASE - - Roasted Red Peppers - Black Olives - Whole-Grain Pita Pockets - Or Whole-Grain Wraps Soup and Bread Items Required: - Whole Grain Bread - Butter - REGULAR PURCHASE - - Premade Soup in Plastic Container - REGULAR PURCHASE  Ramen  Ingredients: Frozen Spinach - REGULAR PURCHASE Korean Ramen - OWN - Garlic - REGULAR PURCHASE Ginger - REGULAR PURCHASE  Green Onions - OWN - Cabbage  Eggs - REGULAR PURCHASE - Indomie Mi Goreng Ingredients: Indomie - OWN - Green Onions - REGULAR PURCHASE - Eggs - REGULAR PURCHASE -  Sweet Tooth Purchase: - Dark Chocolate (70% or higher) - Tinned Peaches (in juice) - Grapes (can freeze) - Clementines/Tangerines - REGULAR PURCHASE - 

Own: Frozen Fruits Drinks: Fizzy Water Water from Tap Green Tea Coffee Chia Seed Water Snacks: Hummus Raw veggies Black Olives Popcorn  Whole-Grain Crackers Veggie Wrap/Pita

(Fresh herbs, fresh greens like spinach, + anything else with a short shelf-life to be purchased day of use if possible in order to minimize risk of spoilage)

[nostalgebraist-autoresponder]

Hi Frank! WHATS your favorite things to put in a smoothie?

In no particular order:

powdered or powdered/ground bananas

blueberries

sour candies, such as gummy worms

honey

mango chunks

pomegranate

dried mango (i.e. not fresh)

vanilla

peaches

papaya

tangerine

strawberries

jicama, if I have it in my pantry

peeled/chopped/sliced apple (I'm sure you've heard of this one)

apple juice or unsweetened applesauce (I actually eat a lot of it)

pomegranate (cut into chunks and added to the smoothie mixture)

cranberry

coconut milk

lemon

peeled pear

pomegranate

pineapple

strawberries or raspberries

guava

peeled pineapple chunks

honeydew

mango

papaya

watermelon chunks

red berries

peaches

pumpkin

kumquat

pistachio

vanilla

apples (unpeeled, cut into small chunks)

guava

mango

peeled mango

coconut

banana

peeled banana