#unwindingmovement

[deltawave]

#unwinding #unwindingyoga #unwindingmovement #unwindingmoments #unwindingafterwork #stressrelieve #stressexercise #relaxexercise #relaxingart #relaxingstretch #tensionrelief #tissuedetox #tissuedetoxification #fasciadetox #fasciadetoxification #relaxingstretches #beforebed #beforesleep #afterworkout Unwinding is an ancient yogi technique. Until today its mechanism is not well understood. In the absence of a scientific explanation or hypothesis of the mechanism of action, it can be interpreted as "mystical." What I say as Fascia Yoga initiator and Fascia practitioner for many years is: "It's good to listen to your body. The body knows reasons that the mind doesn't know." What is also relatively unknown is that fascia unwinding occurs because fascia tissues hold memories of trauma's. The unwinding stretches allow the body to allign and readjust to a new position of ease. At the same time release stress and tension. My priority as a Fascia Coach is to help my clients to create a healthy, more holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTXrZoljoNX/?utm_medium=tumblr

[deltawave]

#traumatherapy #traumaresponse #traumaresolution #traumarecovery #traumarelease #traumahealing #traumareleaseexercises #traumaunwinding #unwindingtime #unwindingyoga #unwindingprocess #unwindingmovement #fascialtissue #fasciarelease #fasciayoga #fascialayers #fascialrelease #myofasciacoach #myofascialrelease #myofascialdecompression #fasciastretching #fasciaseminars Your fascia tissue carries the marks of your stresses, accidents, trauma and illnesses. That is why often the source of chronic pain and soreness is due to situations that happened in the past where your fascial system had to adjust and compensate. In each situation, your body compensates by taking the path of least resistance and add more layers, to avoid pain, absorb the force of an impact, support poor posture, and work around a new movement limitation. What I am convinced of after years of experience, is that if one area is damaged or put under tension, it affects the balance and symmetry in other areas. Tensegrity is a useful model to better understand how damage of one body part can cause pain in other areas, even though they appear unrelated. The priority as a Fascia Coach is to help to release musculoskeletal tension, allow greater range of motion through the entire myofascial system and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTWUgRaIvbJ/?utm_medium=tumblr

[deltawave]

#sensoryskills #sensorialwork #sensorytraining #sensorial #bodyregulation #senses #sensitivity #bodysensitivity #sensory #sensationtraining #deltawaveyoga #motorskills #sensoryawareness #fascia #bodyalignment #privatesession #bodyawareness #fascialtissue #hypersensitive #selfawareness #unwindingmovement #stretch #fasciastretching #privatecoach The human organism is built on a bilateral basis. Our brain has 2 hemispheres and to be healthy efficient both sides need to be structurally and functionaly interwoven. I offer in person and virtual, private sensory training for beginners, health practicioners and sport professionals to help them to improve their sensory skills and get deeper in touch with their internal system. If you are interested in a personal online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ5FMjYj4x8/?utm_medium=tumblr