#myofascialdecompression

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#myofasciafitness #myofasciatension #myofasciayoga #myofascialpain #myofascialunwiding #myofascialtherapy #myofascialdecompression #myofascialrelease #myofascial #myofascia #myofascialyoga #myofascialstretching #myofasciaunwinding #myofascialreleasetherapy #myofaciarelease #myofascialpainsyndrome #myofascialforcetransmission #myofascialmeridians #myofascialtraining #myofascialstretch #myofascialstretches #myofascialmovement #myofascialmovements #myofascialmobility #myofascialflexibility #myofascialyogapractice During my fascia yoga sessions, I teach the importance of breathing properly, and preparing the body to allow the myofascial release of tensions through micro-stretches. The beauty of breathing movements and fascia stretching is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a mindful practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are myofascial tension release methods through deep relaxing movements with a focus on breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: mero.alex@gmail.com Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop or a retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUUTiYADLH6/?utm_medium=tumblr

[photographermicaella]

Supporting the #marchonwashington #getyourkneeoffmyneck #blacklivesmatter virtually at #physicaltherapy #myofascialdecompression #cupping #cervicalspinalstenosis #tens and heat. Went home after and fell hard asleep for 2 hours. Crazy exhausted. Not as exhausted as black folks are over #systemicracism though. https://www.instagram.com/p/CEcdrbsll8B/?igshid=z1dt7oo32k14

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A post shared by Sami Leung, Registered Acupuncturist (@bloom.acupuncture)

Happy Fascia = Happy Body Did you know cupping (aka Myofascial Decompression in the PT world) gives a similar effect in releasing the myofascia as foam rolling? I did a killer leg&glut workout on Friday 💪 and went snowboarding today 🏂 ...Might have been over the top cuz now my legs are feeling it!! 😥 So rather than foam rolling, I did gliding cup on my legs with a muscle liniment (#白花油 // White Flower Analgesic Oil). #saturdayselfcare #selflove #firecupping #glidingcup #cuppingtherapy #myofascialdecompression #mfd #selfrelease #acupuncturestudent

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#yogatraining #poweryoga #fitnesstraining #pilates #workoutvideos #workoutroutine #yogaworkout #yogafit #yogafitness #yogafitlife #stretching #stretchingritual #fasciastretchtraining #fasciastretching #myofascialyoga #myofascialdecompression #myofascia #myofasciaunwinding https://www.instagram.com/p/CUIP1WBIT0h/?utm_medium=tumblr

[deltawave]

#traumatherapy #traumaresponse #traumaresolution #traumarecovery #traumarelease #traumahealing #traumareleaseexercises #traumaunwinding #unwindingtime #unwindingyoga #unwindingprocess #unwindingmovement #fascialtissue #fasciarelease #fasciayoga #fascialayers #fascialrelease #myofasciacoach #myofascialrelease #myofascialdecompression #fasciastretching #fasciaseminars Your fascia tissue carries the marks of your stresses, accidents, trauma and illnesses. That is why often the source of chronic pain and soreness is due to situations that happened in the past where your fascial system had to adjust and compensate. In each situation, your body compensates by taking the path of least resistance and add more layers, to avoid pain, absorb the force of an impact, support poor posture, and work around a new movement limitation. What I am convinced of after years of experience, is that if one area is damaged or put under tension, it affects the balance and symmetry in other areas. Tensegrity is a useful model to better understand how damage of one body part can cause pain in other areas, even though they appear unrelated. The priority as a Fascia Coach is to help to release musculoskeletal tension, allow greater range of motion through the entire myofascial system and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTWUgRaIvbJ/?utm_medium=tumblr