#traumareleaseexercises

[deltawave]

#traumatherapy #traumaresponse #traumaresolution #traumarecovery #traumarelease #traumahealing #traumareleaseexercises #traumaunwinding #unwindingtime #unwindingyoga #unwindingprocess #unwindingmovement #fascialtissue #fasciarelease #fasciayoga #fascialayers #fascialrelease #myofasciacoach #myofascialrelease #myofascialdecompression #fasciastretching #fasciaseminars Your fascia tissue carries the marks of your stresses, accidents, trauma and illnesses. That is why often the source of chronic pain and soreness is due to situations that happened in the past where your fascial system had to adjust and compensate. In each situation, your body compensates by taking the path of least resistance and add more layers, to avoid pain, absorb the force of an impact, support poor posture, and work around a new movement limitation. What I am convinced of after years of experience, is that if one area is damaged or put under tension, it affects the balance and symmetry in other areas. Tensegrity is a useful model to better understand how damage of one body part can cause pain in other areas, even though they appear unrelated. The priority as a Fascia Coach is to help to release musculoskeletal tension, allow greater range of motion through the entire myofascial system and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTWUgRaIvbJ/?utm_medium=tumblr

[24khealing]

Season 2 - Episode 8 Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experiences or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest research, now making headlines, supports what many have long intuited: that traumatic experience are passed down through generations. I will take you through a slideshow & some of the signs of trauma. Based on the book I read: It Didn't Start with You Written by: Mark Wolynn ++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Power of Healing Your Energy. Is all about unconditional love, your light, your intuition, your soul’s purpose! Depression and Anxiety are a side effect of not living intuitively, not trusting your gut, the lost connections with your higher self and others! “YOUR SOULS PURPOSE IS HERE!” #traumareleaseexercise #intergenerationaltrauma #generationaltrauma #traumaacrossgenerations #healingourtrauma #collectivetrauma #traumainthecollective #ourroots #mentalhealthtrauma #letshealtogether #thepowerofhealingyourenergyshow #podcast #liveshowhost #24khealing https://www.instagram.com/p/CGnjqg9HyCZ/?igshid=1r05nb8omlacu

[greenomlet]

PALINDROME DAY Fun fact: today 02/02/2020 is a palindrome day (meaning it is the same when read forwards and backwards) 😲 This is the only time such a date will occur this century. The previous palindrome date came 909 years ago on 11/11/1111. The next will come in 101 years on 12/12/2121 and after that there will not be another until 03/03/3030 🤓 So enjoy this day with some mindfulness practice🕉 The day is almost over for me, about half an hour left here. I had some cathartic TRE (trauma release exercise) experiences today during my trauma informed teacher training. Then came a lovely herbal steam sauna and an angelic sound bath at the @thedomephangan 🤩 Could not have wished for a more special day and I am forever grateful for this blessing 🙏 How does your palindrome day going🤗 #palindrome #palindromeday #gratitude #paradiseisland #kohphangan #yogateachertraining #soundbath #soundhealing #trauma #traumarelease #traumareleaseexercise #traumainformedyoga (at Ko Phangan, Surat Thani, Thailand) https://www.instagram.com/p/B8Ek45PoupB/?igshid=xc40qtdoxoy8