#upavistakonasana

[yogadaily]

(via Pin en danza  || Curated with love by yogadaily) 

[kinoyoga]

Observation and analysis are not the same. What we think we know we may not actually know. Life remains a mystery. There is so much we don’t understand about ourselves, let alone about the world. Yoga is a path of self-realization. Slowly with practice we uncover the hidden worlds within. Asana was never meant as an end. Asana is a tool along the path and, like any tool, can be miraculous if one knows how to use it. Keep practicing 🙏 Photo @timfeldmannyoga #yoga #upavisthakonasana #upavistakonasana #ashtanga #ashtangi #ashtangayoga #yogi #kinoyoga #omstars #bali #baliyoga #yogabali #ubudyoga #yogaubud 💕 (at Ubud, Bali, Indonesia) https://www.instagram.com/p/Clb9aj8hRG1/?igshid=NGJjMDIxMWI=

[jodycalitz]

It doesn't matter what diet you follow, the exercise you do or the supplements you take....healing and transformation of the body starts in the mind. . . . If the mindset and belief system does not change, you will return to old habits and bad lifestyle choices that you were trying to overcome in the first place. . . . Don't isolate the body from the mind....when they work together amazing things can be achieved! . . . ---------------------------------- . . . . . #selflove #tuesdaytransformation #bodytransformation #mindmattersmost #healthebody #lovetheskinyourin #loveyourbody #veganwoman #vegansofig #veganliving #yogasavedmylife #veganyogi #veganaf #veganforearth #veganforhealth #upavistakonasana https://www.instagram.com/p/BuVQINMgW0U/?utm_source=ig_tumblr_share&igshid=158j5jw7771wh

[yogatutorials]

@catvaladezyoga on 🐢💚 ・・・ Heyyy #motivationmonday. Kinda sorta mini tutorial #howto on #kurmasana. This is for my girl Emilie @greenholler. 🙋 This is how *I* wiggle my way into the pose. Sorry this took forever to get posted! 😅 . To be completely honest I'm not a huge fan of this posture and rarely practice it, and I don't really teach it (because it's not really in my practice). There are better asanas out there for me with a similar end result: deep forward fold and inner thigh stretch (hello upavista or prasarita). As a result, I have no attachment to perfecting this right now. It looks neat though and if you practice #primaryseries it's definitely something you're used to working through or will be curious about! This is like THE prep for #tittibhasana (even though I don't teach it in prep for that) though and that might be helpful for some of you. ☝️Tips: since it is essentially a deep wide leg forward fold, get really cozy with #upavistakonasana first. The higher you can get your legs up toward or over your shoulders the better (lots of wiggling and then squeezing the leg in place). In most cases, you aren't working the legs as wide as possible, not even as wide as in upavista. When you get your arms under, instead of trying to teach them out wide, round your spine a bit and angle your arms to reach BACK. Huge difference in doing that vs arms straight out in line with shoulders. Once that's good to go, you wiggle bit by bit to go further. ☡ Watch the pressure on your arms, especially elbows! They are at risk here if you fail to fully get those legs up on the shoulders. If you can't avoid the legs feeling like they're pressing on your arms, don't fully straighten your legs and consider a block under your forehead (set up ahead of time hehe). You can even prep by getting the legs in a diamond shape with the arms threading under still. Questions?? Additional tips? . . . . . . #yoga #yogatutorial #yogavideo

[masashtangayog]

The flow that you are in is the bandha that your searching for! جریانی که در درون آن قرار دارید، باندایی بوده که به دنبال آن می گردید! محسن از مدرسین گروه #مسعود_موحدی_یوگا #yoga #mas_ashtanga_yog #asana #upavistakonasana #float #vinyasa #ashtanga #onlineyoga #ashtangayoga #yogaonline #art #china #beijing #beijingyoga #flow #yogabeijing #yogashanghai #یوگا #یوگا_با_مسعود #یوگا_آنلاین #آنلاین_یوگا #آشتانگا #آشتانگایوگا #هنر #مس_آشتانگا_یوگ #یوگابانوان #یوگی #یوگینی #وینیاسا (at Beijing, China) https://www.instagram.com/p/CQxLV20ng8z/?utm_medium=tumblr

[myxprincessxlife-blog]

Day 16 of #overthecounteryoga by @cyogalife is suppose to be transversal splits or #samakonasana however, I am nowhere near there yet. So I did @rachely.wang modification of reclined #upavistakonasana Still need more progress however, it is getting better. ✨💕💎

[yogadaily]

(via Great Yoga Tips And Techniques For advanced yoga poses student | Yoga poses advanced, Yoga poses, Advanced yoga  || Curated with love by yogadaily)

[kinoyoga]

Bonjour Montréal ⚜️ First time here and I’ll be teaching all weekend @energie_encorps 🇨🇦 Keep practicing 🙏 Day 15 #bestronger is #upavistakonasana practice with me on @omstarsofficial 😊 Photo @ifilmyoga #yoga #yogachallenge #yogi #ashtanga #ashtangayoga #splits #handstand #handstandchallenge #split #ashtangi #miami #miamiyoga #mtl #mtlyoga #montreal #canada #yogainspiration #yogagirl #yogateacher #yogaeverywhere 💕 (at Montreal, Quebec) https://www.instagram.com/p/CgCwQGROhXB/?igshid=NGJjMDIxMWI=

[yogaexposure]

They say #nopainnogain? I say no pain no smile 😂. - #victorchauyoga #lululemonambassador #ambassadorlove #boysofyoga #broga #mendoingyoga #thesweatlife #realmendoyoga #muslce #strength #meggings #upavistakonasana #samakonasana #flexibility #flexibilitytraining #flexiblemen #smile - @boysofyoga @lululemonmen @lululemonhk - Thanks to @clairenorgate for the alignment cues and Murray for the 📸 (at Barangaroo - Sydney, Australia)

[jdsorganicproductions]

#novemberhippies Day9: #upavistakonasana aka #wideangleseatedforwardbend ✌🏽 No time for insight... it’s lunch 🤙🏽 🌸Hosts:🌸 @rita_ashtangayoga @sarahuactive @karramella1 @makingliferosy — 🌸Sponsors:🌸 @mymantraactive @bunniesandzen_yoga_accessories @arctic.flamingo.leggings @lavaliere.life @sashka_co @mymalanecklace @re3life (at Hawaii)

[adrefelli]

A veces la vida te reta a encontrar la fuerza que no tienes y sólo así irás más allá de tus límites imaginados, debes ser presionado tan fuerte que eres forzado a ser humilde. . . Sólo entonces, cuando tu orgullo y arrogancia son aplastados, descubrirás músculos que no son tuyos, encontrarás y usarás los músculos de Dios. . . #yogaencasa #yoga #upavistakonasana #urdvamukhasvanasana #adhomukhasvanasana #chaturanga https://www.instagram.com/p/B96o9z2nQOD/?igshid=e18tpznvnsd

[yogaconchris-blog]

UPAVISTA KONASANA Postura del gran ángulo sentado. En esta variación, sin inclinación hacia el frente (como lo es en su forma clásica de ejecución), permite mantener la Columna Vertebral y Bandhas (sellos energéticos) activos para la correcta ejecución de Ujjayi Pranayama (Respiración Victoriosa) #upavistakonasana #bandhas #ujjayipranayama #yogaconchris #yogaparasanar #instayoga #yogalove #prácticaencasa #personalpractice #homepracticeyoga (en Santiago Metropolitan Region)

[yogabyaakaash]

Tuesday 0830am class....FORWARD BENDS, it’s important to balance #backbends with #forwardbends . #spine should facilitate #mobility across all planes. Benefits of Standing Forward Bend Pose: -Stretches the hips, hamstrings, and calves Strengthens the thighs and knees -Keeps your spine strong and flexible -Reduces stress, anxiety, depression, and fatigue Calms the mind and soothes the nerves -Relieves tension in the spine, neck, and back Activates the abdominal muscles -Eases symptoms of menopause, asthma, headaches, and insomnia Stimulates the kidneys, liver, spleen -Improves digestion May lower high blood pressure -Therapeutic for infertility, osteoporosis, and sinusitis. Some of the #asana for today #downwarddog #prasaritapadottanasana #uttanasana #padhastasana #porvottanasana #upavistakonasana #janusirsasana #paschimottanasana (at Param Yoga and Health)

[fahjilamiga-blog]

Good morning Paris!!! : : : : : #photoshooting #photography #yoga #fahyoga #scorpion #yogapose #yogaeverydamnday #ashtangi #armbalance #balancepose #backbendyoga #backbend #flexibility #strongisthenewsexy #yogaphotography #morning #konasana #upavistakonasana (at Paris, France)

[karinhwyoga-blog]

Find stability on your body and lifting up yourself 👊#upavishtakonasana #upavisthakonasana #upavistakonasana #upavistha #yogi #yoga #yogini #yogaday #yogadaily #yogalifestyle #yogapose #yogapractice #yogaflow #yogateacher #yogajourney #yogi #yogini #yogainspiration #yogaisforeveryone (at IJburg)

[kinoyoga]

Sometimes things feel all turned around, upside down, like there is no firm ground to stand on and everything you once knew for sure is now suddenly in doubt. Don’t fight when uncertainty sets in. Lean into it, move towards the challenge with an open heart. Sooner or later new ground starts to form and when what once was has been swept away there will be something new born in its place. The process, no matter tumultuous it seems, is always one of growth and evolution, even when we seem to be moving backwards. Let grace flow like rain down on us all. Keep practicing 🙏 Keep practicing 🙏 Practice with me for Yoga Drills this Wednesday on @omstarsofficial Last one before I leave for Asia. Next workshops are in Singapore, Bali, Miami and California. Photo @ifilmyoga #ashtanga #yoga #yogapractice #yogi #kinoyoga #omstars #ashtangayoga #ashtangi #konasana #upavistakonasana #miamiyoga #miamibeach #yogalifehappylife #beflexible #stretchyourmind 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Ck6KYJru4I9/?igshid=NGJjMDIxMWI=