#veganmacros

[washingtonera]

💚💚💚 #vegana #vegan #veganmacros https://www.instagram.com/p/BzMiLqhpKkNqAeQUwXfvhMzm7Z0T2VQ0oAq3ls0/?igshid=1wulzx0askhor

[thebrazengoddess]

Have you ever had chia seeds? Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, high quality protein, calcium and other nutrients. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. They also protect against the effects of ADHD. I make a pudding with them by using: 1/2 cup chia seeds About 1 cup unsweetened almond milk 1/2 ripe banana to sweeten 1 tbsp unsweetened peanut butter 1 tbsp pumpkin seeds 1 tbsp nondairy dark chocolate chips A dash of cinnamon #thebrazenvegan #thebrazengoddess #plantbased #plantpower #veganfitmom #blackgirlmagic #vegancincinnati #veganfood #veganmom #veganrecipes #veganmealprep #blackvegan #veganmealideas #veganbreakfastideas #veganfitness #veganmacros #macrofriendlyrecipes #macrofriendly #chiapudding #chiaseeds #veganbodybuilder #onlinepersonaltrainer https://www.instagram.com/p/B5Dl3LdF-N8/?igshid=1xn69bbrl7nwm

[yellowchyna]

Macros for Wednesday. #vegan #veganmacros #macros #health #fitness #nutrition #carbs #healthiswealth #veganstrong #eatplants #youarewhatyoueat #weightlossjourney #weightloss #losingpounds

[cafechocolade]

Red Velvet #veganmacros with a V cream cheese filling today, just one of 7 types we have today. Stop in for some before we close at Noon today. #veganpgh🌱 #veganpgh #veganpittsburgh #veginspired #glutenfreepittsburgh #glutenfreepgh https://www.instagram.com/p/Bs0det5BLSO/?utm_source=ig_tumblr_share&igshid=1pwmzjf448s6n

[vegout4life]

Macros, Oh Beautiful Low Carb Plant-Based Macros... Now time for some #PlantProtein 😋🌱 #VeganMacros #VeganKetoMacros __________ #vegetarianlife #plantbasedlife #fitnessnutrition #healthandwellness #nutritioncoach #ketocoach #healthcoach #lifecoach #wellnesstips #madteam #tahitiannonistrong #healthnutrition #veganlife #vegout4life https://www.instagram.com/p/BqdaT5HBwTC/?utm_source=ig_tumblr_share&igshid=x8wb77q3hy1f

[veganvagabond88]

Started the day with a fresh juice 🍏🥕💚 then went for a well needed treatment @masters_osteopaths thankyou 🙏🏻💪🏻 Just cooked up this yummy brunch, haven't had scrambled tofu for ages forgot how much I love it and how easy it is 👍🏻 • • 🌿🐰✌️ #govegan • • #brunch #vegansausage #veganbowl #veganism #veganisthefuture #plantbased #veganforlife #plantbaseddiet #veganfortheanimals #vegangains #hclfvegan #veganprotein #healthy #foodporn #veganfoodshare #vegansofig #loveyourplanet #lovefood #instafood #instadaily #plantbasedpower #veganmacros #foodpics #tofu #veganfood #southendvegans #scrambledtofu @tofooco sausages are called " love your veg" from @sainsburys Recipe 👇🏻 (at Westcliff) https://www.instagram.com/p/Bu8pnrPlOhi/?utm_source=ig_tumblr_share&igshid=164jgotef0r0t

[stunnerbody]

While ideally it would be best to buy local and organic produce, this is not always practical due to premium costs, time of season, and inconvenience. 🍇 When we buy organic, we greatly decrease our exposure to neurotoxic round-up (glyphosate) and other SYNTHETIC chemical pesticides that poison our body and cause endocrine dysfunction. However, I do want to point out that organic does NOT necessarily mean pesticide-free. That being said, it does ensure that synthetic chemicals and GMOs are not used. 🍋 Want almonds? Well, I hope they're steam treated and organic...most conventional almonds are fumigated with propylene oxide, an anti-freeze derivative and neurotoxin. 🌶 You can see that even when we are trying to make a healthy choice, we still can't seem to win. And this is just one example. Apples and diphenylamine, anyone? 🌽 In addition, organic food is more stressed. STRESSED FOOD HAS MORE NUTRIENT VALUE. When plants have to naturally fight and defend themselves from harsh conditions, water and nutrient deficiencies, and injury, they produce more phytochemicals and antioxidants. These biologically active compounds are essential for optimal health and fighting disease. 🍅 However, when we can't choose organic, I want to share with you an easy cleaning technique you can use on conventionally raised produce. 🍒 Simply add a couple tablespoons of apple cider/regular vinegar to a medium bowl, or add a full cup to your sink filled with water and soak produce to remove the waxy resin. Soak for 10-15 minutes. Make sure to give it a final rinse and pat it dry before storing! . By @dr.vegan . . #veganhealth #whatveganseats #veganfoodshare #fueledbyplants #organicveggies #organicvegetables #veganhealthy #organicfruits #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #veganmacros #vegancommunity #brainfreeze #veganathlete #veganfacts #crueltyfreefood #simpleveganfood #plantbasedvegan #veganathlete #veganathletes

[fitnesslive]

🌱🎉💪 Easy Red Lentil Lentil Wraps - High Protein!!!

✨MACROS✨ makes 10

68 cals - 5P - 12C - 0F

🙌 These awesome wraps only require 2 ingredients and are a great snack to keep on hand! You can store them in the fridge for a few days or in the freezer! Use them for sweet or savoury meals!

✨INGREDIENTS✨

1 cup dry red lentils

2 cups of water

You can also add a dash of salt (this is optional)

✅ Soak the lentils in the water for a minimum of 3 hours. Blend smooth then pan fry for a few mins of each side.

💜Enjoy & thanks for watching!!

#highprotein #wraps #protein #highproteinwraps #veganprotein #easyrecipe #plantprotein #veganfood #veganrecipes #highproteinvegan #plantbasedprotein #macrofriendly #veganmacros #veganrecipes #fitnesslive24 #highproteinlowcarb #highproteinmeals #redlentilwraps #redlentils #redlentilpasta

[hollysveganhai-blog]

Volunteered at an #organicfarm and was able to bring home a little bag of fragrant #rocket and #beetgreens 🌱🌱😍 made this delicious meal with phenomenal #macros...over half my daily #protein requirements plus tonnes of other #nutrients. If you want higher calories you can add rice, hummus or more lentils and avocado. You could also eat this is a couple of wraps. The meal is lentils cooked with garlic, onion, #spinach and #spices. Wack it on a bed of #salad top with #coriander, avo and #tomato. I finally put on a small pinch of sea salt and #dulse flakes for #iodine. #easyveganfood #healthyveganfood #avocado #vegan #whyvegan #health = #happiness #goodfood #veganmeals #veganfood #veganfoodideas #lentilrecipes #veganrecipes #simpleveganrecipes #veganmacros #veganprotein #loveyourbody #veganism

[yellowchyna]

Macros for Wednesday 💪🏽😊🌱#veganmacros #vegan #eatplants #healthiswealth #eatwithme #macros #macrocounting #veganeata #blackvegan #veganfoodie #vegansofig #veganlifestyle #eatgreen #losingweight #losingpounds #myweightlossdiary #myweightlossstory

[cafechocolade]

Two new #veganmacros raspberry and caramel, we 6 types today, perfect for your New Years party and all naturally #glutenfree #veganpgh #veganpgh🌱 #veganpittsburgh #veginspired #glutenfreepgh #glutenfreepittsburgh #dedicatedglutenfree https://www.instagram.com/p/Br-oJlRBDFc/?utm_source=ig_tumblr_share&igshid=nc9r2iieell

[wellsbones]

@Regran_ed from @plantsforfit - ⏩ HOW DOES YOUR VEGAN MACRO RANGE LOOK LIKE❓⏪⏩ COMMENT BELOW❗ ➖ 👉 In today's post I'll suggest you to eat a WHOLE FOODS LOW FAT PLANT BASED DIET! This diet is among the healthiest IF not the healthiest diet on earth... since we don't know what diets exist on Neptun... 😂 jk BUT who am I telling that you guys should already know that by now since you follow me! 😉💚 ➖ Furthermore, I mentioned a few of the MAIN FOOD sources for each MACRONUTRIENT in order to help you recognize easier which foods belong to which category! 🙌🌱 ➖ ◾ FOLLOW @plantsforfit ☑ ◾ LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖ #macros #veganmacros - #regrann (at Belo Horizonte, Brazil) https://www.instagram.com/p/BpH2tIPn5Fa/?utm_source=ig_tumblr_share&igshid=y8jmpgpnz34a

[yellowchyna]

I am so proud of this meal. This is Browned teriyaki tofu with sautéed kale and elbow noodles with red radishes and Onion and green peppers 🌶 with turmeric. Can you say amazing 😉 I am really going to start stepping up my game with my cooking skills I love ❤️ being VEGAN! #vegan #veganmacros #veganeats #veganfoodshare #veganfoodie #veganfoodporn #vegangirl #veganlife #weightlossjourney #myweightlossjourney #healthjourney #jamaicaninspired #veganlunch #veganlove #eatplants #govegan #saturdayeats #tofu

[yellowchyna]

Turmeric rice 🍚 sushi rolls. They look messy but they were delicious 😋. #vegan #vegansushirolls #veganfoodshare #healthiswealth #veganrecipes #veganmacros #soysauce #yummy #veganfoodies #weightlossjourney

[yellowchyna]

Macros for Saturday. #macros #healthiswealth #behealthy #bestrong #vegan #veganmacros #veganseat #veganlifestyle #eatplants #govegan #vegangirl #saturdaymorning #feelinggood #weightlossjourney

[yellowchyna]

Friday Macros. #vegan#veganmacros #macros #macrocounting #healthiswealth #behealthy #plantstrong #eatplants #weightlossjourney #myweightlossjourney