#strongcurves

[pilatesbyed]

💪Flexy Friday💪 “Most people, when they reach a certain age, set down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.” ~ Jack LaLanne Own it, call today and take your practice to another level. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #harborhillsfl #harborbluffs #indianrocksbeach #clearwaterflorida #nasm #fitlife #fitgirl #fitmom #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #nasm #empoweredmvmnt #strongcurves #vipr #viprglobal (at Empowered Movement) https://www.instagram.com/p/CilpkjegWLo/?igshid=NGJjMDIxMWI=

[unexpectedawesome]

This workout program does not play around! First day back in the gym in 12 days....I kind of shudder to think how sore I’m gonna feel in about 36 hours! #bretcontreras #strongcurves #weightlossjourney #exercise #fitnessjourney #pcosweightloss https://www.instagram.com/p/BzZjxavDBhN/?igshid=15mgjip7cztwn

[thedarkdivide]

Top: 9/18 to 4/29

Bottom: This is 9 weeks of Strong Curves

Only gained 1.8lbs. I haven’t been maintaining any higher so my next round I’ll do a mini bulk and actually track macros.

My diet is super bad because I’m a lazy. I’ve been trying to make little changes. Feels like my bloating has improved

[emlosing35kg]

Strong Curves

Strong curves has been super great for introducing me to weightlifting, would highly recommend!

[thehustonsound]

Butt sweat, stomach rolls, and a dirty camera. But did you even gym if it's not on instagram? . . . . . #strongcurves #thosehandveinstho #flexfriday #flexthoserolls #semester (at Eglin Fitness Center)

[theidealthought]

Leave a 💛 if you will begin to love the struggle.👇 . 👉 This page is dedicated to providing daily #positivemessage, #inspirationalposts #motivationalquotes #wisequotes and photographs. . . 📸 In background @sergiobushi @shootguru . . 👥 Guys don't forget like, comment & share. . . & Follow 👇👇 @theidealthought @theidealthought @theidealthought . . #theidealthought . . 📌 Related hashtags : . . #strongmindest #strongersweden #stronggirlrule #strongcurves #strongville #strongfriends #passionlivres #passiontwists #passionails #passion_4_paint #passionfordesign #goaltender #goaletheway #goalsetters #goalheart #goalchasing #viralnews #viralpics #viralbrand #udaipurlakecity #marwad #fatehpursikri #mehrangarh (at Jaipur, Rajasthan) https://www.instagram.com/p/B1eGr68AQRa/?igshid=1ezwtvbtxg1m0

[ohmakeme]

Down to 137 even this morning, with a little flicker of 136.8 before it settled. I'm at a point in my weight loss (finally!) where every new number down is a "I haven't seen this number since 2010!" number. It's pretty exciting. I slayed my workouts this week. I had a blissful, pain-free 3 mile run with an 8 minute mile average, managed a rest day and two more 2 mile runs, plus today will be the last workout of week 5 of Strong Curves. I'm still loving the program, and finally getting into weighted stuff means butt DOMS, which I know aren't necessary for muscle growth but finally make me feel like I'm doing something back there. I'm two weeks out from my May 5k. I ran 7 miles this week, but I'm thinking maybe next week I'll do two 3 mile runs and a 2 mile run, and then the week of the 5k, just a 3 and a 2. The bigger issue will be getting all the Strong Curves workouts in during the workweek, as I can 100% feel how tired my muscles are the day after lifting, when I run.

[moxysocks]

#Repost @bluejay_4545 (@get_repost) ・・・ More of my post workout banded burnout 😁#slingshothipcircle #tireflips #burpees #bandworkout #bandsandbooty #gymtherapy #gym #moxysocks #getglutes #strongcurves #girlswholift #legday #lifting #strongnotskinny #gymlife #fit #fitlife #fitness #strengthandconditioning #sweatychick #glutes #gluteworkout #excercise #functionalfitness #fitmom

[ballplayersxo]

For workouts I use kettlebells, I find them a lot more versatile than dumbbells because you can do more movements and have more range with them, resistance bands are great too but biggest thing for me is making sure my workouts are functional (even if they’re for aesthetic reasons), so stuff that improves my natural movements and bodily functions like range of motion rotations etc. Cause having sick abs but shitty core strength or crappy posture is not the one in my books. The booty is god and controls waaaay more than you may think so strong glutes and core is crazy important, Pilates is great for both and builds great strength and functional movements, helps posture top.

Some good reading is Strong Curves (focuses on the whole body but especially da booty) and Glute Labs by Bret Contreras (the guy is a bit of a sleaze but he does know what he’s talking about and gives you all the science to back his stuff up too - also has a great Reddit community /r/strongcurves) - but basically hip thrusts are king for a strong booty and good shape. I have PDF versions of both if you’d like them (happy to send to others too I’ll have to figure out a link or something)

Marcus Filley is THE guy for functional movement so you can move well

The Athlean guy talks some good shit too + has about an equal amount of great actually helpful videos etc for women as he does men.

Most of all just try to enjoy working out, if you miss a day it’s not the end of the world you have a bajillion more days and try to be consistent, find stuff you like and achieves what you want it to and stick to it, as much as influencers try telling us to switch your workouts up and do different stuff it just over complicates the process and your body thrives from consistency because muscle memory etc.

Don’t be scared of lifting stuff either, it’s badass as fuck just like y’all and it will get stuff done like you wouldn’t believe, it is *really* goddamn hard to actually bulk up so unless you’re significantly going over your calories regularly you’ll be fine on that front. Be cautious of influencers pls cause there’s some real trash out there ❤️

[unabashedmongerzinetaco]

Squats anyone?!😅😅😘 . Credit 👉🏼 @organicburst . When all the squats and workouts finally pay off 😂 We also hear from some Bursters that Maca helped them enhance their natural curves (we even wrote a post explaining the mechanism behind this - on our hashtag OBtip). ⁠Kudos @discover.animals for this video!⁠ ⁠ P.S. if any of you folks were wondering - this is the Fat-Tailed Sheep, known for its naturally bootylicious rear😍⁠ ⁠ ⁠ #organicburst #happyanimals #vegancommunity #veganfortheanimals #veganfun #healthandwellness #healthandwellbeing #positiveenergy #positive_vibes #workoutinspo #workoutresults #legsworkout #dailyworkouts #butttworkouts #curvesworkout #strongcurves #lovemycurves #thesecurves #curvesgirl⁠ https://www.instagram.com/p/B9a-d6JD5qb/?igshid=1j68mt3n4nm4p

[aspieandme]

I must be crazy only grateful spent an hour stretching beforehand #backworkout #backstretches #stronglowerback #strongbacksdontbreak All my workouts are on an empty stomach.Walking Monkey bars with a 10 kg weight attached. Improving my strength #pushingbeyondlimits #pushingweight #pullupweighted #monkeybars #horizontalladdertraining #strengthtraining #strengthandconditioning #strongcurves #strongcore #aneorobicexercise #isometric #weightedpullups #weightedcalisthenics #weightedstretching #weightedpullups All my workouts are on an empty stomach.Walking Monkey bars with a 10 kg weight attached. Improving my strength #pushingbeyondlimits #pushingweight #pullupweighted #monkeybars #horizontalladdertraining #strengthtraining #strengthandconditioning #strongcurves #strongcore #aneorobicexercise #isometric @plant.powered.watts @thefitnessmosaic @menshealthuk #mensfashion #menshair #mensstyle https://www.instagram.com/p/Bp9ll4rljxP/?utm_source=ig_tumblr_share&igshid=1m16t9u7leqjn

[borismauboussin]

This is and off projet picture from OGZ It did not feet into the set but I still wanted to show it https://ift.tt/2JF8V6D

[thehustonsound]

Butt sweat, stomach rolls, and a dirty camera. But did you even gym if it's not on instagram? . . . . . #strongcurves #thosehandveinstho #flexfriday #flexthoserolls #semester (at Eglin Fitness Center)

[alira333]

Let Challenge Transform You

Let Challenge Transform You

PHOTO LEFT: This was me, 3 years ago this May, age 29, three months into chemotherapy…and super blonde! I weighed 119 pounds, my hair was thinning, exhaustion and fatigue were relentless daily adversaries, intent on defeating me.                                                                                          PHOTO RIGHT: Fast forward to today, this photo was taken Feb 2017. I now weigh…

[ohmakeme]

Strong Curves BB weeks 1-4 done!

I'm thrilled, guys. I've really been enjoying this program and I'm pumped to see how the next four weeks go. Some stats: Weight: down 0.8 pounds Measurements: 1 inch off my band and waist, half an inch off my bust and hips Lifts: increase in reps on bench, still stuck at 70 pounds. I'd exhausted my newb gains by the time I started, though. OHP from 10 pound dumbbells to 15, but I'm feeling ready to try 20. Incline bench from 45 8 reps or less to 50 with 10 reps for 3 sets. Squat is a weird one - I did box squats for everything because of my knee, but I need to deload there. Tried out regular squats with 45 yesterday and my knee was fine, but my form was awful. Work in progress. Romanian deadlifting 95 pounds. Maintaining my weight while losing inches tells me that this is doing what I hoped to do - building muscle while losing fat. Progress pic is over at Instagram!

[moxysocks]

More Kettlebell and APeX socks on the way 🔥🔥🔥 #Repost @bluejay_4545 (@get_repost) ・・・ smaller the movement bigger the 🔥#getglutes #strongcurves #fitmom #shelifts #bootybuilding #bandworkout #moxysocks #kettlebell #strongnotskinny #gymtherapy #gym #fitness #fitlife #strengthtraining #glutes #hamstrings #bootyburn