#walkingismytherapy

[adaptable-polarity]

Walking “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” -Paul D White Thomas Jefferson is attributed to have said that “walking is the best possible exercise,” and I think he’s right. It can be done anywhere and any time without any specialized equipment. (You don’t even need those fancy shoes you bought!) Hippocrates, of which every doctor supposedly takes the Hippocratic oath, is referenced saying that walking is “[hu]man’s best medicine.” And the science seems to show that sedentary lifestyles are more dangerous than smoking! So habituate yourself to regular and long walks! Lastly, I love this quote from Carrie Latet, “walking is the most ancient form of exercise and still the best modern exercise.” #gait #walkingeverywhere #walkingisgoodforthesoul #walkingismytherapy #walkingisgood #walkingislife #walkingismytherapy #myofascialmeridians #energyofwalking #energetico #humanenergetics #importanceofwalking #adaptablepolarity #gaitcycle #headoverfoot #walkmore https://www.instagram.com/p/CpP8wxcLQLd/?igshid=NGJjMDIxMWI=

[bklyntraveler]

Sunset walk in RedHook Brooklyn with a eventual travel to Williamsburg and Downtown Brooklyn. Let’s walk together Let’s explore together #walkingismytherapy #walkingisgoodforyou #hyperlocaltravel #explorebrooklyn #discoversomething #thefallseason (at The Waterfront Museum) https://www.instagram.com/p/CjdZcVQu8ac/?igshid=NGJjMDIxMWI=

[runoncolour]

The best sport and also healthiest!!! It’s walking, preferably barefoot, in nature, for at least 30 minutes 🥰 . Min 8.000 steps per day are needed to increase our life expectancy and create a strong healthy immune systems 💫 . I learned that the first 5 min should be a slow warning up walk followed by at least 30 min intense tempo and another 5 min slow walking before finishing 👌 . I might not be able to do it daily but sure enjoy it every time, especially early in the morning or after dinner 🔥 . So simple & amazing for our emotional, mental & physical health 💚 . . . #walking #walkinnature #walkinnature🌿 #healthywalking #walkingisgoodforthesoul #walkinthewoods #walkingismytherapy #walkingislife #naturalhealing #healingautoimmune #healingchronicillness #healinghashimotos #medicalmedium #801010 #plantbaseddiet #joywithra (at Cisnadioara, Sibiu) https://www.instagram.com/p/CIdflBcp1eS/?igshid=ql0vhmrlzxxg

[luxeisle]

Walking has always been so therapeutic for me...Dad and I would walk around our neighborhood when I was a kid and I always felt so happy to explore. I remember calling my mom from University when I was feeling down and she would always ask “have you gotten any exercise?” Lately, daily walks have been essential for my sanity. Trying to learn to take more breaks from the information overload and ((breathe)). How are you guys managing? #justbreathe #anxietyrelief #walkingismytherapy #potd #instagood #tiedye #swimwear #resortwear #beachbabe #beadedbikini #beautifulmoments #goddesswear #prettythings (at Miami Beach, Florida) https://www.instagram.com/p/B-XdIgogjHc/?igshid=6y49z1gg5yef

[nathandyasfitness]

Lovely morning walk with @naginarf this morning fuelled by an iced coffee... ☕👣 Walked from Ramsgate to Dumpton Gap and back in the sunshine and off for a bbq later 🍔☀ Who else loves living by the sea? 🌊 Or Just generally being surrounded by nature? ⛰️🌳🏖 #walkingtour #walking #coastalwalks #coastalphotography #beach #ramsgate #broadstairs #sunshine #summeriscoming #seaview #seaside #sandybeach #walkingwithnature #nature #peaceful #exercisetherapy #walkingismytherapy #walkingisgoodforthesoul https://www.instagram.com/p/CQBKoqkDlGH/?utm_medium=tumblr

[jeremiahjahi]

Going to and from in these street. #nightwalks #relaxationmode #thoughtprocess #walkingismytherapy #peaceofmind #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #men #atlanta #nogames https://www.instagram.com/p/Bz5GjuKBkx9/?igshid=1ovupmb32jzkf

[jesuisjustino]

#walkingismytherapy

[dramreensworld]

Walk until you sweats profusely #lv #insta #instagram #healthyliving #liferules #healthrules #lovehealings #healthisall #lifecoach #walking #lovewalking #walkingmeditation #healthforall #healthybody #mindfitness #mentalhealth #happiestminds #instagood #walkingisthebestmedicine #walkingismytherapy #walkingisgoodforthesoul #walkingkeepsmesane

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A post shared by Dr.Amreen Fatima (@dr.amreenfatima)

[adaptable-polarity]

Gravity and levity, compression and tension When #walking - how much of our experience, which is mostly unconscious, is governed by the reflexes of the feet? And pronation and supination? How much of the experience is the appropriate movement and strength of the proverbial “core”?? Of course, my answer is both, but recently, I have been rechecking my beliefs, and realized I was overly foot focused. (Healthy foot and cranial fixations 😅) Reflexes of the feet are powerful and communicate a highway of information to the low back and then the brain. (shoes are sensory deprivation chambers) However, the feet are fascially connected to the cranium, and the entire body of course, and gait becomes a symphony of full body management of weight from one foot to the other. The ability to balance and gracefully transfer this weight is incredibly important. Otherwise, there’s a sense of falling from one foot to the other and that can create a sense of lack of safety and on down the rabbit hole we could go. #spiralengineoflocomotion #spiralengine #fiveprimarykineticchains #gaittraining #gaitanalysis #gait #walkingmeditation #walkingismytherapy #walkingisgood #fascia #fascialnet #fascialtraining #myofascial #deeplongitudinalsystem #adaptablepolarity #anatomyart #anatomyartwork #humananatomy #anatomyofgait #humananatomyart https://www.instagram.com/p/Co-Ojj-rCZL/?igshid=NGJjMDIxMWI=

[bklyntraveler]

Movies with a View is over (it was very good by the way especially with the edition of @smorgasburg food), but there still some places offering free outdoor movies. 🎥 Maria Hernandez Park — “The Rise of Gru” Suydam Street and Irving Ave in Maria Hernandez Park, Brooklyn Price: FREE Time: Oct 8th 6:30pm 🎥🎥 Lawn Area on Driggs — “Cinderella 2021” Lawn area on Monitor Street and Driggs Avenue Brooklyn Price: FREE Time: Oct 9th 6:30pm Fall is here but that don’t stop the outdoor movies. Take advantage of the warm weather we have left and head outside. ✳️✳️✳️ Make sure to check @nycparks website for cancellations. #walkingisgoodforthesoul #walkingismytherapy #freeoutdoormovies #dosomethingdifferent #hyperlocaltravel https://www.instagram.com/p/CjdUw5wOF3l/?igshid=NGJjMDIxMWI=

[labinnacslove]

I see a difference in myself everyday. Especially now when I see how far I have come in a year. I'm not small by any means but I am becoming the best me I can be. #weightlossjourney #fitbitgoals #walkingismytherapy

[adaptable-polarity]

Updated leg to arm lines. Originally, I did not pair on connections I later found through some #tcm, but based solely off of the myofascia. For the twelve meridians lines and six pairings, I got four of six correctly. Not bad. I got big toe to thumb just the wrong big toe Meridian. Here are the corrected myofascial and energetic Meridian lines. The one curve ball in all the connections is spleen to heart, which is big toe to pinky…BUT! Both the big toe and the pinky fingers are digits that share two meridian lines. Things that make me go hmm 🧐? Spiral lines cross cross? #muscles #movement #meridians #meridiansystem #spirals #spiralline #gait #gaitanalysis #contralateral #gaitpattern #fascia #myofascia #walkingismytherapy #walkingisgoodforthesoul #locomotion #adaptablepolarity https://www.instagram.com/p/CjV2Guspsej/?igshid=NGJjMDIxMWI=

[bklyntraveler]

The Fall Season on The Brooklyn Traveler 🍁🍃 Ok time to explore the fall! Get your sweaters, jackets, and hats ready. ➡️ ➡️ This is the CLASSIC time to fall into the trap of work/eat/sleep/work… don’t DO it! Featured: ✳️ @nycferry - yeah it’s getting chilly especially on the water, but it’s still a good way to travel and maybe see those fall sunsets! So don’t count out using the ferry. *️⃣ Walking the Manhattan Bridge - Not as crowded as the Brooklyn bridge and you still get some pretty nice views. Plus once your on the Manhattan side, your basically at Canal street. It’s not Brooklyn but there is stuff to do there… I guess 😒 😂 ✳️ Red Hook waterfront — you have the @thewaterfrontmuseum, Brooklyn Crab, @hometownbarbque, Pier 41 Waterfront Garden, @amplehills, ferry landing behind Food Bazaar super market, and some other cool stuff nearby within walking distance like @ikea and @stevesauthentic as well as @hoek.pizza_bar ✳️ @pollyn.nyc on Broadway and Bedford Ave — get your fall flowers cause why not? Also explore the part of Broadway in Brooklyn some forget is there including Peter Luger and Soma1 Williamsburg. Within walking distance is @dominopark (trust the kids will love it if you have any - Monday through Thursday is when it’s not so busy) *️⃣ The Brooklyn Promenade — nice views, nice walk, nearby foodie stuff if willing to walk a few blocks, near @brooklynbridgepark #explorebrooklyn #fallinbrooklyn #fallwalks🍁 #fallwalksarethebest #walkingismytherapy #letsgetoutmore #maketimeforfamily #maketimetoexplore #maketimetoexercise (at Pollyn NYC) https://www.instagram.com/p/Ci7xUzYOEMj/?igshid=NGJjMDIxMWI=

[adaptable-polarity]

The inner coil? The ipsi coil? Stumbled upon this coil from tracing the liver and spleen meridians. I haven’t seen this documented before and so I started playing with it. When placed into gait, I really feel it highlighted in suspension, and then I can accentuate it with placing all my weight into the front foot… Feeling the coil from left neck, through my right shoulder into my right obliques, coiling through adductors counter balancing the lateral line. What’s interesting to me, if you scroll back through some of my earlier posts tracing spiral lines through fascia, there’s a big toe to eye connection previously found. Much clearer now. #fascia #fascialfitness #fascialtraining #fasciatraining #fascialstretchtherapy #myofascialtherapy #myofascial #energeticanatomy #Spiral #Spirallines #lateralline #coil #coiling #spiraling #Movement #structuralintegrationthroughmovement #movementismedicine #gait #walking #walkingislife #walkingisgoodforthesoul #walkingismytherapy #itsallconnected #Anatomy #anatomyart #anatomystudying #adaptablepolarity https://www.instagram.com/p/Cm14vO1JTVU/?igshid=NGJjMDIxMWI=

[bklyntraveler]

Time to gooooo! The parks are waiting for you! The restaurants are waiting for you! Get some comfortable kicks (may I suggest some Fresh Foams from @newbalance cause they are super comfortable AND come in widths!) @brooklynmuseum still has the Virgil Abloh exhibit. Take some time and get some culture They might have awarded @unapizzanapoletana the best pizza in the world, but that shouldn’t stop you from tryin the Italian + Caribbean fusion pizza @cutsandslicesnyc The curry oxtail is awesome, jerk shrimp is ACTUALLY jerk aka it’s spicy, and the chicken parmigiana pizza is the freakin’ best! Saratoga Park is less than a block away across Halsey Street. So you can get the food and eat and chill in the park And speaking of spicy, might want to check out @uglybabynyc cause that’s some spicy hot Thai food for sure! When the menu says it’s hot, it’s HOT There are parks to visit. Chill at @prospect_park or @shirleychisholmstatepark or @historicgreenwood (yes I know Greenwood is a cemetery but it’s a historic one AND it’s very chill place) • This is a panoramic scene from Brooklyn’s soon to become famous coastline. A 3 shot panorama viewable if you check The Brooklyn Traveler profile (the profile gonna have a nice set up starting today! Might want to take a look) Taken from the Brooklyn Promenade. Remember, take the time out to go outside and explore your city. It’s truly good for you. Don’t fall into the trap of the work eat sleep work schedule. #brooklyncoastline #nycskylines #moodysunsets #purpleskies #walkingismytherapy #visitbrooklynparks #parksofbrooklyn #pizzaofbrooklyn #brooklynfoodie #walkingisgoodforyou https://www.instagram.com/p/CinX3e8ONo1/?igshid=NGJjMDIxMWI=

[bklyntraveler]

What’s Happening Thursday - Sunday ✳️ The New York Pinball Championships @industrycity on Thursday, Friday, Saturday from 10am to 10pm. Prices vary for entry Also @industrycity Karaoke Night Thursday from 6pm-8pm + Live Latin Music 7pm-10pm ✳️ Movies with a View Free outdoor movies continue (weather permitting) @brooklynbridgepark on the Harbor View Lawn. Bring a blanket so you can watch the movies on the lawn. Also Smorgasburg at the Movies continues as well. Good food and drinks. The burger place sold out before the movie started so don’t expect the food you want to get to be there if your not early enough ✳️ Vinyl Nights Dance Parties Downtown Brooklyn right on Fulton street at Albee Square Plaza. It’s actually allot of fun and there is definitely people out dancing. Good music, good times. Thursday starting at 5pm Also: @brooklyncommonsny free outdoor movie at Brooklyn Commons in MetroTech near NYU. The movie being played is called “Retrograde”. Starts at 7:30pm Thursday + The Puppet Cycle Friday at 11AM at Brooklyn Commons in MetroTech #movieswithaview #freeoutdoormovies #brooklynfoodie #smorgasburgbrooklyn #latinmusicbrooklyn #dancenights #pinballchampionship #pinballchamp #creatememories #maketimeforlife #taketimeoutforyou #walkingismytherapy #brooklynmood #capturingmoments #capturingbrooklyn https://www.instagram.com/p/Chazi1ys6nZ/?igshid=NGJjMDIxMWI=